In this first part, we begin looking at how scientific skills training for fighters can accelerate your Muay Thai skill development by answering two fundamental questions:
1. What’s the quickest way to learn a new Muay Thai skill with the highest quality?
2. What’s the best way to practice so you don’t lose that skill?
As a fighter, you might not like the answer...
But, there’s a wealth of scientific research on motor skill development, and if you practically apply the findings to your training, you’ll go further, faster!
Here, in part 1 we get that ball rolling...
TIMESTAMPS
00:00 More Rest Equals More Retained Skill
00:36 Learning New Skill Or Testing Old Skill Under Fatigue
01:33 Skill Acquisition vs Skill Retainment
02:47 How Many Practice Reps Before Changing?
Further notes and resources at heatrick.com/2024/07/12/scien...
💪 🔍 Search "skills" on our RU-vid channel links page for this episode's show notes and further resources now!
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We help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
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4 авг 2024
