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My Workouts Would Cause Back Pain Until I Stopped Making These Warm-up Mistakes 

Fitness 4 Back Pain
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30 окт 2024

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Комментарии : 6   
@Fitness4BackPain
@Fitness4BackPain 2 месяца назад
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply
@ldelre7439
@ldelre7439 Месяц назад
Wow. You’re amazing and so knowledgeable about this. More so than anyone I’ve seen. All the pts, drs, orthos, massage therapist, voodoo 😂, acupuncture, chiro, trainers, stem cell injections waste of money.
@cyndylee147
@cyndylee147 2 месяца назад
Thanks for explaining the pain cycle
@ldelre7439
@ldelre7439 Месяц назад
Ohhh I wish I could work with you one on one. Around 7:15 is exactly what’s going on with my chronic back pain. L5/i herniation and post spinal fusion l4/l5
@eliapena4640
@eliapena4640 2 месяца назад
Thanks for the info 👍
@akshays5419
@akshays5419 2 месяца назад
Hello sir, My current age is 32, i have been doing weight training in gym from past ten years,but due to long and very poor sitting postures , i was recently diagnosed with the begining of cervical spondolysis, my sympotms are pain and stiffness in the neck and upper back, i want to know whether i can continue my weight training in gym if i add neck stretches and strnegthening exercises as told by you, gym is my temple and it really hurts bad as many online info is saying u cannot go to the gym,can i continue to live a normal life if i take care of my posture and nexk ? Pls reply sir i am very worried
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