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Wow. You’re amazing and so knowledgeable about this. More so than anyone I’ve seen. All the pts, drs, orthos, massage therapist, voodoo 😂, acupuncture, chiro, trainers, stem cell injections waste of money.
Ohhh I wish I could work with you one on one. Around 7:15 is exactly what’s going on with my chronic back pain. L5/i herniation and post spinal fusion l4/l5
Hello sir, My current age is 32, i have been doing weight training in gym from past ten years,but due to long and very poor sitting postures , i was recently diagnosed with the begining of cervical spondolysis, my sympotms are pain and stiffness in the neck and upper back, i want to know whether i can continue my weight training in gym if i add neck stretches and strnegthening exercises as told by you, gym is my temple and it really hurts bad as many online info is saying u cannot go to the gym,can i continue to live a normal life if i take care of my posture and nexk ? Pls reply sir i am very worried
