MyMode & Metamorphosis Update - Tracy Anderson Method

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Finally wrapping up my second round of Metamorphosis abcentric and sharing what some of my challenges have been. In addition, we have got to talk about MyMode!
🎥 Videos you may like:
Difference between Meta and Online Studio:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eYzmRRF-_OE.html
TAMers referenced:
IG: Erika_Boom
IG: DebateChamp
Debate Champ video: tvCh4_P9tp2Ib/?igshid=MDJmNzVkMjY=
Other resources mentioned:
The Rules of "Normal" Eating: amzn.to/3emHiCp
Dr. Andrew Huberman - Effects of Alcohol podcast: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DkS1pkKpILY.html
Tracy Anderson Resources:
tracyanderson.com/
IG - @tracyandersonmethod @tracyandersononlinestudio @tracyandersonkitchen
🔹 LETS BE FRIENDS 🔹
✦ Subscribe: bit.ly/3j2D94U
✦ Instagram (come say hi!): RundownwithRachel
✦ TikTok: www.tiktok.com/@rundownwithrachel/?
🤸🏼‍♂️My Tracy Anderson Equipment
Bounce Floor: www.theamericangym.com/
Tracy's 30 Day Method (must read book!): amzn.to/3JFnBAv
Ankle weights (both 1.5lbs & 3lbs) : amzn.to/35DY4Wf
3lb hand weights: amzn.to/3gR0QfS
The BEST Non-slip mat (B Mat): amzn.to/3iOZTXL
Large floor mat (relatively non slip): amzn.to/3cW44h6
Extra large floor protective mat: amzn.to/3mw8znY
Knee Cushion: amzn.to/3P9yZY8
Tall mirror: amzn.to/2TQul9I
Rebounder: amzn.to/2PUiIwU (it lasted me a year before it broke 🤷🏻‍♀️)
Rebounder Tracy Recommends:
amzn.to/3a67hcA
Humidifier: amzn.to/3pKB4i4
Infrared Heater: amzn.to/3qagGIt
Temp & Humidity Reader: amzn.to/3DFFOdC
B Mat: amzn.to/3EP0m4H
Workout Gloves: amzn.to/3pGxjKot
HDMI Cord (connect laptop to TV): amzn.to/3I3Gtt6
HDMI Mac Hub: amzn.to/3R2Ztfl
0:00 Intro
1:33 MyMode
2:30 What I have learned (again)
4:00 Results
5:28 Intuitive eating
6:26 Too much booze
10:29 Sentimental closing
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.

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Опубликовано:

4 сен 2022

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Комментарии : 142

@kerprice Год назад

Thank you for your videos on this! I am almost 58 and I've always had a problem with doing heavy weights, it does bulk me up especially in bum and legs. I started TAM metamorphosis hipcentric, and I can see a little difference after about 7 sessions and feel better. I can't do the hard jumping so I've bene power walking 3 miles 3 or more times a week when I can. Your videos are inspiring and genuine!

@Shanelkamara- Год назад

Thanks again for the transparency Rachel! Congratulations on the new job🥳🥳🥳🥳🥳! The key definitely is to keep keeping on even if you make mistakes or you back slide a little. I can definitely relate! I’m back to intermediate again (thank God) after having to return to beginner simply due to prioritising my health and well-being second to my career and turning to food in every situation. These past few months, I’ve really realised the importance of balance and how success really stems from relationships! Food, wealth and the pleasures of the world may provide temporary satisfaction but it will not sate the insatiable thirst and hunger for something deeper. Personally for me, since developing a closer relationship with the Lord and serving at church, I have found myself free from a lot of the poor habits I struggled with prior. I have built new connections, become a person who perseveres instead of running away in the face of challenges, have learnt not to be easily offended and to show love (or forgiveness) to those who have hurt or annoyed me. Funnily enough, I fast intermittently without intending to daily because I have began to fast weekly for my own spiritual development. All these things have transformed how I see myself and my health. I hope despite the mishaps that you can continue to grow and see great results in all areas of your life! Have a blessed week x

@1queenruler Год назад

It’s because of YOU that I decided to take the TA plunge and commit for 60 days and now in a couple months I’ll be hitting my 1yr mark!! If I ever think 🧐 twice about doing something else I reflect on the reason I started and got away from the gym/weights. This is what’s meant for me and my life in this period. I now eat more intuitively, my health markers have improved and mentally game changer as I’m definitely more present then a “fart in a skillet” 😂. Thank you again Rachel~just know how much some of us are grateful for your content! P.S. Debating about MyMode myself hmm 🤔 💕 👸

@amandaunitas_ Год назад

Also your outfit, hair, and skin are on point my friend!!! Looking beautiful as always 😍

@user-vp3gw7uu9x Год назад

Thank you so much for sharing!!! I’m going on a vacation in a month with my husband and beautiful friends. My body is a hot mess…..I’m 50 yrs old…..I run, spin, workout to BB, etc. I tried on bathing suits yesterday and wanted to cry. I’m desperate!! I thought about starting the TA online. But, after watching your RU-vid videos…..I’m going back to the basics….metamorphosis basics….today!! I love how you mentioned being mindful when eating too!! I feel like I eat just to eat/stress eat. Thank you so much again!! You have inspired me!!!❤

@ruthanneroth6986 Год назад

I am BRAND NEW to the method and am already loving it. I too was drinking way too much during the pandemic. I stopped drinking during the work week (I do make exceptions) and I have to say it has made an enormous difference. Thanks so much for your channel!

MyMode & Metamorphosis Update - Tracy Anderson Method

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