Myths around the HF Strike 

I’m going to work on improving my hammer fists today. Thanks for posting this.

Absolutely spot on, just what it's for and less inclined to break all your knuckles, a very useful tool indeed

Another fantastic video. 💯 Real world instruction.

Most important, prevents injury to the hand.

Hi Lee I can see your hip replacement has been a success I had one last year and back training made a massive difference,hammer fist my favourite strike,take care.

Excellent instructions as always

Great job Lee .

Like those angles. Nasty.

Thank you for keeping it simple.

As always lee Is spot on, the hammer fist is a great strike when done correctly it's lights out

Great Video!👍👊

Great job 👍 super skill set

Genial contenido !

During the Helenistic period " Pencrathion " [ All powerfule ] Used the Hammer fist . It is depicted in vicory earns of the time . Its effective , if used in the correct method of aplication .

fucking ON POINT! This is why we go to UC!

Practice makes consistent, like stick work. Most pples angles are all over the place, give it time and it gets better. Especially with hip rotation

Absolutely!

Stop! Hammer time! Oh, oh, oh oh...

Nice!

Mr Morrison , I’m still trying to work out why the phoenix eye fist makes the hammer so much harder ? Any thoughts ?

Grande!!👍💪👊

No wasted motion, perfect. If you have to use something, put your life into it.

😂 not knocking on the door!

Fuck yea

Hammerfist is going out of style like the knife hand it replaced.(At least for people who dont do either)

I hope your using this technique for self defense most people in pubs can’t fight and are drunk