NADI SHODHANA 

As a Gandharva musician member of Maharishi organisation from 1992 to 1997, I had the privilege of learning and practising Nadi Shodhana. Watching your video has been like a refresher course for me to resume it, at 87 years. Thank you very much.

Thank you Gurudev 🙏

Absolutely amazing. Thanks Guruji ❤

Thanks guru ji, i think the scientific reason behind nadi shodana is that it creates a stress when we breath with the nose this increases Nirtic Oxide in our blood flow ,which dilates arteries for better health and mindfulness. Any act of breathing especially with the nostril has improved benefits of mindfulness, consciousness and health.

This is the education we need in our schools and homes I

Thank you 🙏 I am starting this practice from today What you said here is absolutely resonating with me This i know will help me to regain my health. I will update my progress and experience under this comment 👍

धन्यवाद गुरूपशुपतिनाथजी मुझे मनःशांतिकी अनुभूति हुई ❤

Dhanyawad let the divine noble thoughts be on us

Thanks Guru ji Har Har Mahadev 🙏💐

Thanks Guruji.

I tried reading more into it, and it seems that the moment between breathing in and out where the breath is still is important. What do you think?

Guruji pl explain the procedure & advantages of Kapal Bhati prayanaam

How long does it take for the deviated septum to correct? Any other practices to correct the deviated septum and thus balance the prana flow? Dhanyawad!

❤

Thank yu sath guru

🙏

Guruji ur finger is not correctly held. Index and middle finger should touch base of thumb and u have to use thumb and index finger to control the flow of air

🙏😌

Now a days my left nostril is more active what's the underlying indication

Kannadadalli helabahuda swami

After few minutes my right shoulder starts aching then can i switch and do with left hand ?

नमस्कार.

Sir can u tell us about learning process

🙏