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Narrating My Childhood Hurt 

Henrik Ståhl
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Today I had the emotional experience of recording the audiobook version of my memoir "I'm Just a Freaking Creep." The book is based on the play I wrote and performed for over 10 years about being bullied in middle school.
Revisiting those painful memories by reading my own words out loud in the recording studio was unexpectedly heavy. I found myself transported back to that vulnerable time, feeling the sadness and hurt of my younger self all over again. There were moments when I had to pause and collect myself, the weight of those experiences hitting me with surprising intensity.
It's been a powerful journey delving into the core of who I was back then - an insecure, awkward kid just trying to find his way. While difficult, giving voice to that inner child has also been incredibly cathartic. I love little Henrik - me. And want to protect him!
Next week, I'll be doing a Q&A video, so get your questions ready! You can send them to henrik@kirinaja.com.

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2 окт 2024

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Комментарии : 20   
@ddub2801
@ddub2801 2 месяца назад
🥰
@jonnajinton
@jonnajinton 3 месяца назад
❤️❤️❤️
@sleepwithenrikpodcast
@sleepwithenrikpodcast 3 месяца назад
❤️🌸❤️
@cindyjm7394
@cindyjm7394 2 месяца назад
That’s so true. 😊 Water is so much better. I have the same thing with coffee and food. When I’m focusing on a project and get busy, must feed my body.
@sleepwithenrikpodcast
@sleepwithenrikpodcast 2 месяца назад
Absolutely! 😊 Staying hydrated and well-fed is so important, especially when we're busy. Take care of yourself and keep up the great work on your projects! 💧☕🍴💪
@annjarehm9060
@annjarehm9060 3 месяца назад
Thank you for another walk through your day and thouhts 🙏🏻♥️ I don't have a question yet, that's not a sign of disinterest ☺️ I just like to listen to you and realise how much moves us, us as people, and your honest story makes that visible. Good night 🌟🌙
@sleepwithenrikpodcast
@sleepwithenrikpodcast 3 месяца назад
❤️❤️
@Lemoncake7027
@Lemoncake7027 3 месяца назад
This was lovely, thank you for uploading. Time passed makes us all sad.
@sleepwithenrikpodcast
@sleepwithenrikpodcast 3 месяца назад
❤️❤️🥹
@gint5414
@gint5414 2 месяца назад
I am hoping you decide to continue Fall Asleep with Henrik. I find it so effective and am so happy to have found the podcast. I never get to hear the full podcast because I fall asleep too fast though.
@sleepwithenrikpodcast
@sleepwithenrikpodcast 2 месяца назад
That makes me really happy to hear! Thank you so much! I’m not going to give up on this project just yet. It’s also fun to do!
@silent3135
@silent3135 3 месяца назад
I miss the past. Especially the happy times. Yes I get sad too and sometimes when I'm by myself I cry. Yet what I do afterwards is think about my goals and things I want to achieve
@sleepwithenrikpodcast
@sleepwithenrikpodcast 3 месяца назад
❤️
@karenarden1856
@karenarden1856 3 месяца назад
Hi hi Henrik, I am sending a feel better hug from the States~🥰~I know how sadness can linger for many years, even when you try to embrace the goodness you can feel at other times. And I totally understand about what you had to say about the past. I feel like when I remember all the good things from the past, I am sad then because I miss the people who gave me these beautiful memories. But it's odd, because the bad things that happened in the past do not make me as sad. I guess I see any memory of them as sort of "scars" in my life; I might very well have been long over pain of the past, reconciled myself to the hurts, yet I can still have an intrusive thought simply pop into mind from time to time, so yeah, I guess I just see these as scars. The wounds have healed, however the "skin" of my life is not as flawless as it was when I was a baby, or young child. The "scabs" were picked off long ago, only scars remain. I wonder if they will ever completely fade away. But, all of that said, I am ever thankful for all the little joys to be found all along the way, even when a day seems "upside down" and somehow disjointed. I believe it is because I was taught long ago by my dear mother that we can have a core of inner hope alive in us, even through the darkest times. So here's hope for a shiny bright future, and in the present, may your week ahead go along with all the goodness life can hold for you! 💖
@sleepwithenrikpodcast
@sleepwithenrikpodcast 3 месяца назад
Karen, thank you so much for your heartfelt message. Your words really touched me. I appreciate you reaching out with such kindness and understanding, especially from across the ocean. You're right about sadness lingering, even as we try to focus on the good. Your reflection on memories resonates deeply with me - how the happy ones can bring a bittersweet ache, while the painful ones leave those lasting marks you described so well. I love how you put it - that our life's "skin" changes as we grow older. Those scars are part of who we are now, aren't they? Maybe they don't fade completely, but I think they can soften with time. Your mom sounds like a wise woman. That idea of keeping an inner light of hope alive, even in dark times, is beautiful. I'll try to hold onto that. Thank you for the warm wishes for my week ahead. Your message was a bright spot in my day. Wishing you all the best as well, my friend. Take care.​​​​​​​​​​​​​​​​
@karenarden1856
@karenarden1856 3 месяца назад
Ah Henrik, thank you in turn for the very kind reply. Everything you said meant a lot to me, especially the sweet words about my mom. My mom was like "an angel on Earth" and she told me so many words of wisdom that I continue to carry with me~always. I call them "momisms" now, because I find myself so often referencing all the good things she taught me, and they continue to speak to my soul. Yes, I do think you're right about the scars maybe eventually fading out, but it might just be that what still remains can be reminders to us~the growth and strength we acquired along the way from those very scars; they can leave an indelible mark on our hearts, keeping them soft, and in turn then, always empathetic to all those in need around us. I hope your Torsdag 😄 has been nice, and sending all the best wishes to you in Sweden! 💙💛💘
@sleepwithenrikpodcast
@sleepwithenrikpodcast 3 месяца назад
@@karenarden1856 “Momisms”! What a wonderful word! Yes my Torsdag went fine! Hope yours did the same! ☺️
@karenarden1856
@karenarden1856 3 месяца назад
@@sleepwithenrikpodcast 😄
@LUVN4GIV
@LUVN4GIV 2 месяца назад
(((❤)))
@sleepwithenrikpodcast
@sleepwithenrikpodcast 2 месяца назад
❤❤❤