NASA POWER NAP 2 - Power Nap For Concentration & Memory - Power nap Brainwave W/ Alarm - Isochronic

The Brainwave Hub - Sleep, Focus, Mindfulness

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NASA POWER NAP 2 - Power Nap For Concentration & Memory - Power nap Brainwave With Alarm - Isochronic Tones
Nasa Power Nap for memory, concentration, energy and focus. For those who can't nap! This is a rhythmic entrainment audio based on NASA's research, which states that a brief nap ranging from 20-26 minutes is the ideal length for a boost in energy, focus, creativity, memory, mood and productivity. This duration stops short of stage-3 Delta sleep - awakening during this phase can actually have the opposite effect, resulting in feelings of lethargy. This power nap brainwave therefore offers a balance between sleeping long enough for a restorative effect, ('Stage 2' Theta Sleep), but not so long that you wake up feeling too drowsy and lethargic.
HOW DO I USE THIS TRACK? (Setting the 'Preliminary Sleep Phase' Duration)
Simply listen as you fall asleep. Note that you don't need to fall asleep to experience restorative effects. If however you fancy catching some shut-eye, yet are one one of those who find it difficult to sleep to power nap audios, you can choose to start up to 30 minutes before the 'target sleep phase' of 20-26 minutes. This is explained in more detail within the first few minutes of the video. You can select a timestamp below depending on how long it takes you on average to sleep. This way you can ensure that you're getting the ideal 20-26 minutes of sleep. Headphones are optional, though I personally prefer using them when sleeping to these tracks as they help block out any distractions.
We work hard creating new original content - it would mean a lot to us if you left us a quick comment; your interaction with our videos helps us gain favour with the YT algorithm, which in turn helps us reach more people!
TIMESTAMPS
Choose the average length of time it takes for you to sleep:
(Time to target sleep duration of 20-26 minutes)
30 Minutes: 0:02:00
25 Minutes: 0:07:00
20 Minutes: 0:12:00
15 Minutes: 0:17:00
10 Minutes: 0:22:00
5 Minutes: 0:27:00
LINKS
◢ SUBSCRIBE for more Power Nap Music and Power Nap Brainwave audios: bit.ly/2JxQWlH
Don’t forget to click the bell icon to stay notified.
◢ Facebook: / thebrainwave. .
Grab an afternoon nap with our powernap meditation playlist: shorturl.at/aeoRT
◢ MP3 Store: www.brainwavehub.com
#powernapforconcentration #powernapmeditation #powernapforenergy #powernapformemory #powernapforenergyandfocus

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Опубликовано:

15 фев 2021

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Комментарии : 55

@thebrainwavehub 3 года назад

*TIMESTAMPS* Choose the average length of time it takes for you to sleep: (Until the target sleep duration of 20-26 minutes) 30 Minutes: 0:02:00 25 Minutes: 0:07:00 20 Minutes: 0:12:00 15 Minutes: 0:17:00 10 Minutes: 0:22:00 5 Minutes: 0:27:00

@higurashianduminekoconnect1702 2 года назад

I turn this video on for about 20 minutes after drinking coffee for a coffee nap and I feel great

@justmevsg1681 Год назад

@@higurashianduminekoconnect1702 I love those! Lots of people don’t believe in it…but they’d be glad if they tried it.

@higurashianduminekoconnect1702 Год назад

@@justmevsg1681 true that your profile is awesome i love the Joker and Harley Quinn

@staceymurello4567 8 дней назад

Been hoping a 60 minute would come out and it has ..3 years ago! Thank God! I NEEDED this today.

@shanewesley2435 2 года назад

In my opinion, this NASA nap version is far better than any power nap beat. It's because in this version, it gives you time to fully sleep while the other version is just straight 10-20 minutes long. Now, I can fully nap in the afternoon with this version. Thank you 👏👍

@_hunnybe 3 года назад

I really enjoy these types of videos. Sometimes the alarm sounds can be too jarring or harsh and I appreciate the softer one here. For those who need a really pronounced one, this might not be the video for you.

@Nobjan Год назад

To be "on the safe side", I set an alarm on my phone 5 min. after this audio ends.

@abstraction_INVERSION 3 года назад

I thought the first one was a gem. This is unreal

@thebrainwavehub 3 года назад

Glad you like it

@abstraction_INVERSION 3 года назад

@@thebrainwavehub I appreciate all your work! Thank you

@user-pk6nl9mh6z 2 месяца назад

You are back!! Love your channel and in fact the day you got a few friends to subscribe to your channel and u was gone. I was so sad because I didn't know. Please bring 26 min NASA nap. I listen to that one almost every day because it really help me nap and I wish it another version but longer because I always get interesting dreams. Thank you for all that do. I like Charkas one too.❤ Ttyl God bless and Huge 1 Number Fan.☺️☺️☺️💖💖 Andrew

@frankcostabile7004 3 года назад

Actually a genius video, I just finished using it and while i didn't fall asleep i feel a lot more refreshed

@thebrainwavehub 3 года назад

Thank you for the feedback

@r0bi100 3 года назад

Mee too

@higurashianduminekoconnect1702 2 года назад

@@thebrainwavehub cuz this was supposed to be kind of like a power nap right but we still like a nighttime version a full night's sleep

@noellbrouwer8632 3 года назад

You can even feel the transitions, the vibration and sounds combined making it feel like entering another dimension everytime

@Franky000 3 года назад

Brilliant mate, you’re criminally underrated

@essentiallorddon3043 2 года назад

Why what sort of criminal rating should he have 😝

@mysmirandam.6618 2 года назад

Yup

@sprmssvblckhl 3 года назад

NASA nap alarm is literally my number one yt search and had been for months lmao love this one EVEN better than the first :)

@sprmssvblckhl 7 месяцев назад

*years, number one for years now

@EL_CaVa121 2 года назад

I've heard lots of audios regarding binural but nasa's both audios are amazing.

@LisaWhatley 3 года назад

Love it, pure heaven, thanks so much! 💛 Many sweet and magical blessings for this channel and all its subscribers! 💛

@sakurarelaxation9509 3 года назад

Nice Sharing My Friend！ Good Day my friend！ God bless you！

@lindachatrin7221 7 месяцев назад

Thank you, this is so great, I use brainwave every day for my powernap meditation. I have adhd and need to recharge and rest, in the afternoon. But its important for me to use the right kind of brainwaves, both relaxing, rejuvenating and energizing at the same time....I have things to do when I wake up, and thats the main reason for my powernaps. Im overwhelmed when I start and hopefully my brain and mind will be refreshed while Im resting and powernapping. I use this as a background together with a guided meditation/hypnosis, (without music, so it want interfere.....Thanks again ❤️🙏🏻🙏🏻

@whatsitlike7935 Год назад

Absolutely love this. Have been using it for years a recommended to all my friends.

@thebrainwavehub Год назад

Thank you :)

@Nobjan 2 месяца назад

SO glad you're back!!!

@7RubStef7 2 года назад

Gets me into those higher self-like state and able to go tensions. Thanks!

@roslynmorrison3288 2 года назад

This was a great recharge for me-- I didn't sleep well and had a busy day ahead. This was exactly what I needed to refresh my brain and begin the day productively! I also use it to power nap/reset during lunch and it has the same great effect.

@splendidfalafel8987 2 года назад

Awesome 👏 I didn't wake up in the end tho, so i'll set my own alarm

@mysmirandam.6618 3 года назад

Wooooooow!!

@user-od7js1vt9y Год назад

Truly genius concept. Works so effectively. Excited to keep using this. Thank you 😊

@Nobjan Год назад

Tried many, but yours are the best. Thanks! PS- Agree w/Shane's comment.

@makbulesultancan5253 3 года назад

Because of the tomorrow's final exam, I have to be pull an all nighter. I will try this right now before I study to boost my energy. Hope it works

@raqueltravia4825 3 года назад

Same girl 😅 did it worked for you?

@notinsectanimoh4108 2 года назад

You are the best! Thanks!

@gerdsfargen6687 2 года назад

Beautiful...one of the best.

@knyghtsword 6 месяцев назад

I definitely saved this to my soaking tub tunes.

@sulochan27 2 года назад

Beautiful video, thank you

@miked6426 Год назад

This is soo nice thank you

@VenomousMe Год назад

imma loop this all night... maybe the elusive angel of sleep will visit me and encompass me in it's sweet darkness... 🐕

@soothingsoundssociety9424 3 года назад

Thank you - so calming 💜

@MsAldil 2 года назад

Can you please make one with a loud alarm at the end in this video?🙏🏼🙏🏼🙏🏼💚 This was awesome to fell asleep to.

@annavidasaludable Год назад

Please do it without the music 🙏🏻🙏🏻🙏🏻🙏🏻 an extended versión of the 1st one would be ideal 🥺

@ip3931 2 года назад

Please help me! Amongst many ongoing issues , and whilst I am bereaving the death of an estranged and elderly parents, my vicious, bastard, vile downstairs neighbour is tormenting me with noise even way past 11pm and this is absolutely not acceptable! I deserve to live peacefully. I am disabled, fatigued, isolated and not coping. This behaviour and hostility against me is not okay. Thank you thank you thank you in advance for days of peace, relief, beauty, kindness, victory.