Phase 2 of the NASM Optimum Performance Training model focuses on being able to continually create the same force output. This means being able to perform multiple reps of an exercise at a certain amount of resistance.
This stage is designed to continue to develop core strength and joint stabilization while also adding some strength to the prime mover muscles of the given exercises. We already built some significant stability in Phase 1, now we're going to start to add strength to the mix.
Want to learn about all 5 phases? Click the link below:
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4 авг 2024