TLDR Summary: 🥖 Belmar emphasizes the importance of changing his diet completely and finding healthy meals that he actually enjoys, highlighting the challenge of many people being turned off by eating vegetables. 🥩 Lean meats like red beef or bison have a higher central amino acid profile compared to chicken and turkey, suggesting they may be more beneficial for overall health and fitness. 🍍 "Mitigating the glucose spike is key for weight loss, and cutting carbs gradually instead of abruptly can help your body adjust and become metabolically flexible." 🍍 Cutting out seed oils, carbohydrates, and inflammatory foods can lead to a noticeable difference in your body without even working out, just by going on frequent walks. 🥑 Cutting out carbs and incorporating higher protein and healthier fats, such as avocados, into the diet has been beneficial for overall health. 💰 The food pyramid is influenced by profit and lobbying, with the focus on foods that can be stored for long periods of time, rather than what is truly healthy. 📋 Having the right mindset is essential for achieving an abundant life, as it forms the foundation for success in fitness and biohacking.
Start small. Everyone knows what to do and not to do. Be conscious of your decisions. Thank you for the podcast. See you in the Capital Club when it's open
Before I understood biohacking or how my body works and react, at my best performance I was losing almost 1 Kg a month, after I did research and educated myself I lost almost 6 Kg in 2 months. I'm 19 yo now and I still have so much to learn from people like you guys. loved the video 💪❤🔥
🎯 Key Takeaways for quick navigation: 00:00 🤖 Principles of Pure Muscle Growth - Explanation of the 5 crucial bodybuilding principles for maximizing muscle development. 00:13 🛡️ Tension as the Primary Factor - Tension is the key driver of muscle growth, causing biochemical signaling for muscle development. 01:09 🏋️♀️ Bodybuilding Technique - Detailed explanation of bodybuilding technique, emphasizing lifting tempo, eccentric and concentric movements, and range of motion. 04:09 💪 Effort in Training - The importance of pushing sets close to failure and a discussion of different perspectives on training to failure. 08:08 📈 Progressive Overload - Strategies for applying the progressive overload principle, such as adding reps, weight, improving technique, and enhancing the mind-muscle connection. 10:00 🏋️♂️ High Tension Exercises - The significance of choosing exercises with a high stimulus-to-fatigue ratio for muscle growth, including the role of machines and cables. Made with HARPA AI
Super simple plan I’ve been following, with great results - cold black coffee till noon - 1lb air fryed chicken w/ 1/2 cup cheese and low cal bbq sauce - protein shake at 4 after gym - chipotle burrito at 6 - fast on Sundays - no carb Wednesdays (Tuesday is movie with popcorn got that regal crown card yesssur) - walk my dog after every meal and before bed - vitamin D, mag, zinc - 1/2 gallon of water a day 1 gallon makes me pee way too much It’s been super easy to follow and dropping weight 3 pounds a week. I only lost 2 pounds this week so I’ll be adding in a 1 mile run 5 days a week. * Saturday’s I drink and Tuesday I replace my chicken meal with movie snacks
A health condition shocked me into a health awakening. speaking from experience this video is a fair summary that has taken me a long while to learn first hand- definitely saved for later because its easy to become complacent!
So true. I'm eating once a day and healthy (been researching for almost a decade now). Even though I'm currebtly physically inactive, I still look better than 95% of the people I see when I go outside to buy some groceries. If I would start to get active again I would look shredded as fuck. But I have to add that I started getting into sports early and am naturally athletic that helps a lot.
what do you drink bro? uhmm also what do you think about drinking boiled tap water for the tap that doesn't has filtered system? and drinking bottle mineral water for everyday is healthy?
@@yokoso2386 I only drink water and tea. That's it. My parents never bought cola or fanta or ice tea when I was a kid so I'm not interested in those soft drinks. Regarding tap water: I live in Austria (Europe) we have very good tap water here. I don't know where you live but I'd go for filtered tap water. If I could choose I would go for filtered for sure
@@TheTruthhasbeenspoken ouh okay, what kind of water do you drink?, yeah that is kind of soft drinks doesnt get instereted i live in indonesia, for the tap water it has to boiled as it not reccommended to drink tap water directly because it no has systems filter maybe as in USA my parents said that drinking bottle mineral water for everyday is not good as it has some of preservative, i dont know if that bottle mineral water is a spring water or purified water or distilled water as it has no info on the google, but it said it comes from mountain waater
That’s why a stay at home wife, and OR mom, who loves her family and cooks amazing, healthy food (especially home grown) is the most important job she could ever have. It is priority. I never used teflon (didn’t seem safe to me) only use cast iron, glass or stainless steel, and I wouldn’t own a microwave!
I actually stopped drinking tap water like 4 weeks ago by accident. Delivery came with 6 bottles of 2 liters of water for free with our groceries. Now I know what a life without brain fog is like. I've been living abroad for a few years, so I didnt know any better how bad this country tap water was for my own health even though it has great remarks (EU country btw). The water is literally HORRIBLE. I'll never go back to drinking tap water. No way.
00:04 Biohacking is reverse engineering your body to optimize health. 02:29 Avoid microwaving food in plastic containers 04:51 Taking care of your health is important for productivity and growth. 07:01 Chicken and turkey may not be the healthiest lean meats due to lower amino acid profile compared to red meat. 09:35 Apple cider vinegar can help mitigate glucose spikes and aging. 12:13 Overweight people flying on spaceships to Mars and the rise of type 2 diabetes due to unhealthy food 14:30 Luke takes care of the financial side while you take care of the health side. 16:52 Fitness, biohacking, and mindset are key to an abundant life.
Great convo! I have only one simple criticism: I would prefer that the podcast host lets the guest to speak a little bit more. Don't get me wrong, you got my attention and I watched all 19 minutes video, so that was a good job, but as i said, I would like more speaking from the guest and less speaking from your personal experience. Good luck for all your projects 😊
I have a genetic inherited disease where I store to much iron, I cannot use cast iron pans are stainless steel a better alternative to Teflon and cast iron pans. Please let me know
i have the opposite problem to you i dont have any problems eating natural food but when i comes to unnatrual foods i have sometimes problems but i rarely eat something really unhealthy but thats something i could change
the nutrition subject is very interesting, i to have a struggle with carbs i am not overweight but more a little underweight i have been most of my life. I am new to your channel but if you don't have video about what is a better diet or how to cut carbs and what to replace them with can you please make one maybe with a guest who has alot of knowledge about it?
