Nathans's journey from Ankylosing Spondylitis, Juvenile Rheumatoid arthritis, glaucoma, cataracts 

Did you ever try carnivore? 😊

@@stellaancimer8505 I heard that helps! I actually tried the opposite route haha. Went strict vegetarian for about a year and a half. I now have a pretty balanced diet as I'm realizing my mental/emotional state flares me more than any food.

@@nathanmennel yea it truly helps :) also with emotional state :) how do you manage emotional state? :)

@@stellaancimer8505Here are some suggestions 🥰Awareness 🪷 look for some CBT cognitive behavioral therapy RU-vid’s Effectively Dealing With Anxiety The goal is not to control or “manage” this reaction, but to develop a “working relationship” with it. As you quit fighting anxiety, it will be less disruptive to your quality of life. There are four aspects to consider: 1. Separating your identity from it. Anxiety is not who you are as a conscious human being. 2. Using tools to directly lower your stress chemicals (output) through stimulating the parasympathetic nervous system (vagus nerve). 3. Increasing the resiliency of your nervous system. 4. Becoming aware of the input into your nervous system that creates threat physiology.

@@keylanoslokj1806 jet ✈️ 🛩 airplane

You don’t STOP anything. You want more of it. You surrender. Can you do this?

Allow it. Don't ignore or try to stop it. What you resist persists. Ask for more

​@@mindful__gardenerok thank you, I will do this

Me too 🧁