I've fully recovered and thriving after experiencing over 70 symptoms. I survived on 2 safe foods while dealing with anxiety, OCD looping thoughts, PTSD, gut issues, MCAS, MCS, histamine intolerance, ibs, ulcerative colitis and more. My name is Helmut, and I aim to help people reclaim their lives and recover. My goal is to raise awareness about the mind-body connection and guide you through the challenges and victories of this journey while helping you connect with your higher self. My goal is to help you heal with laughter. Become the gardener of your mind. Pull weeds and plant seeds and create the garden of eden inside of yourself. Email to book 1 on 1 or group coaching helmutkoeckritz@gmail.com
😂😂😂, almost scary how this relates to me. Most of the time I know to control/ send away my negative thoughts . But if I become impatient, a little less motivated here I go again ..
Your imagination is so powerful. I was just starting to feel some peace and calmness a few weeks ago. I was enjoying it. Then, my landlord sprayed a yellow jacket nest on my house. The displaced bees found their way into my home. For 10 days straight, I dealt with bees swarming thru my house. Killing one after another, after another. One night, while lying in bed with covers up over my head and one eye open, I had this terrifying thought that when I woke up in the morning, and walked downstairs, all these bees were going to ambush me and attack. I ended up getting out of bed and coming downstairs to move my purse to the front door in case I had to grab it and run outside. Not the best scenario for someone who has anxiety issues on top of other symptoms. Of course that didn't happen, but the brain sure does like worse case scenarios when stuck in fight or flight. Thankfully, I am now bee free, but not as calm as I was before the bee invasion. Digestive issues have now taken over. Gotta bring that baseline back down again. Thank you for your videos Helmut. Reminders are so helpful
Hi Helmut awesome content definitely helping me thank you! Question though, did you also deal with harm ocd? I feel like thats even harder than health ocd cz its like morals and values involved. Ive gotten a lot better where i don’t have lopping thoughts however when i feel low energy or depression/irritation symptoms i get some of those harm ocd compulsive thoughts..maybe like 2-3 of those and then get afraid that it may come back full blown or that it means is not really ocd and makes me question myself. Also idk how any of the ERP practices work for depression. It feels like with depression we should be doing the opposite of ERP lol. I hope you get to my questions thank you! 🙏🏼
I can’t tell you how much you have helped me! I have been in the mind body space for a year now and I feel like you were my missing link! I now feel confident that I am on the right path and will fully recover. All of your videos have hit home for me so much. I have listened to so many podcasts , done all the research ,ect..and you are the only one who has really opened my eyes to what the hell is happening ! lol. Thank you!!
I can’t tell you how much you have helped me! I have been in the mind body space for a year now and I feel like you were my missing link! I now feel confident that I am on the right path and will fully recover. All of your videos have hit home for me so much. I have listened to so many podcasts , done all the research ,ect..and you are the only one who has really opened my eyes to what the hell is happening ! lol. Thank you!!
I got rid of Instagram, Twitter (X) a while ago or I would follow you Helmut. I like your simple style, in a world of flashy - you are like the Rock of Gibraltar in a stormy sea 🌊
So you go to the construction site. U start to get sick. What are you saying " stop stop stop stop stop stop stop my brain is in a rut Etc or are you just breathing and saying g everything'sOK.? What are you doing do share.
Helmut, this is so coincidental! I have a long time friend who has recently become a life coach and we were talking about this stuff and this work and core beliefs. I happened to say to him this morning "I don't think that I am changing my core beliefs. It feels like they are changing themselves!!"
I want to thank you for mentioning multiple times that the brain will send symptoms which mimic your biggest traumas - game changer for me. I deal with various pelvic pain symptoms and sensations and when my brain really wants to get my attention it sends me intense UTI symptoms (because those are the symptoms which have caused me the most pain in the past and they are also the symptoms that scare me the most). Until recently I was convinced that these spikes/flares really were UTIs and that I had to freak out and get on antibiotics etc. Now I'm starting to understand that these symptoms are just my brain's best way of getting my attention. I still go to the lab to get a quick analysis when the symptoms get this intense, and I'm working on not questioning and looping on, "but what if they're wrong?" when the tests come back negative.
MCAS can give strong UTI symptoms, without having a UTI. Neuro dysregulation has a huge part in triggering MCAS crisis, I would say that it's the n.1 trigger. And yes, the brains just KNOWS what scares us the most. Keep strong, you have a key to recover completely in your hands, now.
So helmet in hindsight its thr mind and not diet in order to make or break u right? I used to know few people that were vegans and drank green juice everyday but were some of the sickest cus they had emotional issues
Hey Helmet. Too many symptoms that arise to go to doctor everytime and get ruled out. I know someone that had a 18k bill. No insurance. But he did get ruled out that his heart was fine. So if he has other syntoms after heart he should keep going?
@maggiesterling2438 I know. I literally got charged 18k cus I had a bad heart race and blood pressure and I was scared and rushed to the hospital thought I was gon die. They told me after major tests everything was fine. I can't go again. So fuk it...whatever symtom I get now, ima treat it like mind body. Yea I said it
Great conten 😊 I'd love a video from you about why people get stuck in the brain retraining process and how to solve this problem... Best wishes from Germany 😁🌈👍
@@kirstensuhr7094Hi✌️ Tension Myositis Syndrome (TMS) is a concept developed by John Sarno, also it stands for too much stress, mind body connection. ❤
THANK YOU SO MUCH FOR YOUR TRAINING BECAUSE EVERY VIDEO YOU POST IS REALLY TRAINING FOR ALL OF US ON HOW TO UNLEARN THE PAIN. YOU ARE VERY KNOWLEDGEABLE AND AT THE SAME TIME VERY FUNNY. I WILL FIND THE WAY LATER TO TALK TO YOU DIRECTLY. THANK YOU.
yo helmut , ive menaged to complete a workout without freaking out! 😢 😂 never thought i would be só happy!😅 thank you for your work, defintely you gotta a part on this!
@marianav7388 on my own. I downloaded the DARE app and watched Instagram videos from Michelle Cavanaugh and her you tube. I got the gist and made it my own
Hi helmet. I read from old timer books and the healing of cancr and they talk about how many of the healing and cures happened when the body gets into para-sympathetic nervous system instead of the sympathetic (flight or flight). At the end of the day we know stress affects the immune system and thats the number 1 protection against cancr. What are your thoughts on this? THANKS
So glad to hear you dismiss the idea of 'tests'. John Sarno opined the autoimmune isn't TMS, if you don't tick the right boxes on the tests, you go away thinking it's not TMS. And on the other hand, you can tick all the boxes which would also be ticked for serious underlying red flag disease.
Ruling out serious disease or infection is incredibly important, and it’s always advised to speak with a medical professional before implementing any new treatment modality.
