NATURAL Ways To Strengthen Bones (Prevent OSTEOPOROSIS) 

Strong bones: 1. Calcium +Magnesium (2:1) 2. Vitamin K rich foods & Vit D 3. Limit caffeine and alcohol 4. Maintain a healthy weight 5. Consume adequate protein 6. Quit smoking 7. Limit stress 8. Regular exercise 9. Adequate sleep

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Thank you so much for your excellent advice for healthy bones.

Exercise is not only a way to stay in shape, but also the key to a positive mood and lasting health. Find activities you enjoy to make exercise more enjoyable

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Hello please is the owner of this channel available for discussion?

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