I love watermelon. I can eat it everyday. When I start feeling odd, I know it's time for my melon. I thank God for it and say to Him you made it just for me thanks Jesus.
1:01: Watermelon is 92% water, making it one of the most hydrating fruits. 1:37: Watermelon is packed with essential vitamins and nutrients like vitamin A, C, B6, potassium, magnesium, and lycopene. 2:07: Incorporating watermelon into your diet can help you stay hydrated and provide numerous health benefits. 5:59: Watermelon improves circulation and promotes collagen production for healthy skin. 6:19: Watermelon helps alleviate muscle soreness and improves athletic performance. 7:29: Watermelon may lower blood pressure by relaxing blood vessels. Recap by Tammy AI
@@justin219 i have a Fezen cold press juicer , it’s pretty cheap but works very well .. oh ! One more thing … add some lime juice … it’s a game changer ….but get ready to sleep like a baby .. it may take a few days but you’ll sleep so much better
I lost 20 pounds last year eating watermelon for most of my meals. I am obsessed with watermelon. It also stopped my leg cramps too. I have RA and fibromyalgia and I swear it makes me feels better and lifts my mood. It’s a amazing fruit.
Nothing bad. I know an old man who grows melons and in the summer, when it's melon season, he only eats melons with cheese, in the morning, at lunch and in the evening. He is currently 92 years old.
My grandfather lived to be 104 and would drink a case of champagne a month. It doesn't have much to do with what you eat or drink, more like genetics folks. There are millions of healthy people in the cemeteries.
@@getin3949 I think your grandfather just got lucky. Also, imagine if he ate that healthy on top of having that long ass life span, don't mean to be rude or anything, but he probably could have lived even longer if he had healthy eating and drinking habits
To this day I still eat backwards and unorthodox to others. My sister gets a big kick out of the crazy foods and how i consume them. I like the watermelon as the main course, and fried chicken for desert. Maybe some capers and salmon roe for appetizer with the watermelon.
Me too! When I was little we lived in south Ga and had no air conditioning. It was too hot to heat up the kitchen and we would just eat cold watermelon as the meal. It was sooo good! Mom had to have salt on hers. lol
After working outside in hot temperatures, I forego the water and head straight to the watermelon ❤. I know where you a coming from, you and I we are the same, watermelon is King or the G.O.A.T. 😊
Favorite Summertime smoothie recipe; I fill my vitamix blender with fresh watermelon, add juice from half a lime and frozen strawberries. It’s so good! Watermelon is a lifesaver! It keeps me well hydrated during our hot Arizona summers, it helped my skin heal from acne scars (my skin glows now), it helps my muscle recovery after workouts, it stopped my extremely painful debilitating cramps during that time of the month, tremendously reduced my stress levels, makes my hair and nails grow stronger and healthier. I eat watermelon everyday of Summer. It’s a healing gift from Earth.
Watermelon is good. But remember Check the sugar content. Because that's the amount of sugar you're putting in your body Everyday But yes, there are some health benefits.
No I chop the watermelon up put it into a blender with a little bit of water until its more or less liquidfied then pour it into the ice cube trays and freeze it! And when they begin to melt in your glass of water or whatever you want to drink they slowly flavour your drink ! But one tip to make the cubes last longer is to use an insulated thermos that keeps drinks cold they last a long time that way x
I am a type 1 diabetic. Lucky watermelons have been my "sweets" for many years. Thanks for your reassurance and info that has made it a forsure part of my diet 😊
I am. However, I added watermrlon to current fruits I each, which are berries and one apple. Unlike Kali muscle, I fast for 16 to 18 hrs a day, and my first meal is fruits and then a salad for dinner.
I like watermelon a lot, I can eat it almost every day. especially in the morning. I rather have the melon with the black seeds in it, not the seedless one. thank you for this video. ❤
@@cooperd6197Seems like they're coming back. I finally found a bunch at HEB( I'm from Texas) that last 3 weeks. I was like wtf? Watermelon with seeds. I automatically snatched up one
We need to Normalize fruitarian lifestyle! A great video showing one of the hundreds of fruits in the world! Watermelon grows like a vegetable but encourages heavy care of your soil if you want good returns, a great lesson all humans should learn imo
I've always liked watermelon and over the past few years I eat it quite a bit.I knew it was good for us but watching this vid is even more pleasing to know the benefits of watermelon.
Love Watermelon 🍉. Finally found a real one with the black seeds @ Walmart & I live in the South. 🤯, Hard to find Non-GMO...or things not bioengineered😡. Must try to grow & make your own if you can.
@@Golden_onewym have you don’t have to have anything to crave food unhealthy cravings are a sign of parasites and lack of many nutrients heathy cravings are a sign the body is doing exactly what it needs to do …. Craving salty foods and sugary foods are a sign the body is being stripped of too many nutrients and now it’s filtering out what it needs to give life to the baby because mommy is not eating what she should of been before she got pregnant
Me too! It was the only food I cld keep down in the beginning of my pregnancy! My sweet husband wld somehow keep me stocked in the middle of winter when they were really scarce! 😊
I’m drinking watermelon juice and eating it I feel so much hydrated I need less water frequently and my face looks so clear and more tight and my hair is so clear and dark it really works fr
I just made an amazing pineapple-watermelon juice with my Nama J2…..wow!! I made over a gallon…..i will def be drinking it every day now!! Thnx for the video!! I am pre-diabetic….i just had my best BP results from the Dr this week!!
Just be careful using the Nama J2 because the pulp in the fruit is needed for its fiber. When the juicer separates the pulp, that can cause an increase in your blood sugar. Doing a smoothie is much better for diabetics because you are also consuming the pulp which is highly needed. Happy Healing!
I have a Nama J2 as well and love it. Please don't use your Nama to juice fruits if your pre-diabetic. Like the other reply says removing the fiber will result in those sugars digesting unimpeded and ultimately spike your blood sugar for a nasty insulin spike. Instead focus on juicing vegetables (Spinach, Kale, wheat grass, lettuce, collard greens, etc) and herbs (turmeric, ginger, cilantro, celery etc.). If your going to juice fruits id recommend low sugar fruits like (grape fruits, cucumbers, oranges, berries)
Oh wow that sounds so refreshing. That pineapple is supposed to be really good for you too. Are you just using a juicer to make it? How do you make it?
Wild ("natural") watermelons were small, bitter and almost inedible. The watermelons you eat today have ALL been domesticated by man for many centuries or more. The same is true for ALL modern fruits.
It’s good blended with lemon and water..🙂.. It’s good dehydrated. You can make it into powder too. Anyway about to put some into food dehydrator..🙂..and make juice..It’s best to buy the seeded . You can find in some off name grocery stores. I’m talking about the watermelon with the black seeds. Some outside private vendors sell as well..
Wow thank you for sharing such great information about the Watermelon yummi yummi. Watermelon is good for everything. I do a lot of exercises, 6 pack, abs workout, it's amazing what Watermelon can do to your body when you eat it regularly...great information!!!! Watching from Trinidad 🇹🇹
I live in the south and during the summertime the watermelons are so delicious, but if you eat too much of it, there’s a lot of fiber and it can cause gastric issues. If you eat too much of it, I juice the watermelon and enjoy the refreshing juice and I also, make watermelon popsicles and I’ve also put it in my glass container that I have plain water in to flavor the water and I also put the strawberries and blueberries in my water container along with cucumbers, but I do love the watermelon
I hate fruits less than vegetables. So I juice them and that’s how I’ve learnt to add them to my diet. I also make sure to keep all the seeds I get from all the fruits and blend them together so I can create my own supplements
@@Drenna1000 dry the seeds out for a few days, or you can speed the process up by baking them in the oven. Then you blend up the contents of what you have into a fine powder (or as close as you can get). Then with a capsule filling machine, fill up a batch of capsules and wallah self made supplements. These days I’ve been eating a lot of citrus and putting lemons in my water etc. so I use the waste and dry them out and make my own vitamin c supplements. It’s pretty labour intensive trying to manage it, but you can definitely save some money with this method and as a bonus, you know exactly what goes in your mouth, no preservatives or fillers.
All I know is that Watermelon is very addictive and orgasmic.......I put my melon in the fridge to get it nice and cold and then I cut off one third of it and put the rest of it back in the fridge........Now I cut wedges and devour each one until the chunk of melon is gone.....The coolness and texture and flavour is out of this world and a few hours later I'm back in the fridge looking for more....Ha. !
My dog eats watermelons. That thing they do growing them without seeds, extra sweet and extra red and smaller, is not good. They are easy to grow. Try to get ' normal' seeds and plant your own
U do know the longer u leave watermelon on the vine to fully rippen with the big yellow/orange spot on its bottom is the reason the watermelon is sweeter right?😊
Hey this is a healthy video and you talking about Vodka. No but try marinating watermelon chunks in coconut tequila. Freeze those bad boys and you'll have a nice treat.
must be eaten on a totally empty stomach. this is very important. you then only have to wait about 45 min to eat whatever. but the true value of this fruit is best eaten with no other food in the stomach
Yeah yahki awakening says watermelon should not be eating with other fruits bc it will create excess alcohol and not good for the liver in the long run, it's OK for watermelon to be eaten with other melons of the melon family
It's been too long since I've had watermelon. I used to buy a quarter, cut up the red part, peel the skin and cut into cubes to use as a vegetable in stir fries.
@@healthnfitnesswithroxiwork1629Not GMO. A quick google search would reveal that. They are sterile though and therefore seedless. Do you eat bananas? Have you ever had a natural, wild banana? Probably not. They have numerous and substantial seeds and are almost inedible. There are genetically modified fruits… most Hawaiian papayas for example have been modified to be resistant to the ring spot virus. So while watermelons are not genetically modified maybe you just prefer the deep black seeds nestled in red, or are unsettled by their absence… in that case knock yourself out and buy the seeded ones since they readily available.
I love myself some watermelon, and I eat a lot of it everything or night. It makes you also lose weight, and other fruits like pineapples, strawberries, and other fruits in their own juices no added sugar
I ha e had Thyroid Problems For 30 yrs. Watermemon has Began to reset my hormones and have helped to shrink very large nogels on my neck. I will continue to eat daily until I die. I wash them well and slice round and cut out center and eat. Then I juice the rind. Love Love, and Skin and Beauty is 11:40 florishing. Hair is growing back. Eat up!!!
I buy Watermelon with seeds!! Make juices and smoothes .. Save on freezer etc.. No seeds = Lab fruit. Ask on stores for seeds water meloons.. Seeds have a lots benifits
For most of my life I disliked watermelon , I was also an atheist , but then I came to Christ , thank God for watermelon , not exactly sure what the correlation between the two is but thank God for watermelon ✝️✝️✝️
That's what I want to know. It's hard to find them at the supermarkets these days, especially traditional supermarkets. Le sigh... the seedless ones are disgusting.@@nelliebellemac5843
Wooow!!! This Is Really Making Me Happy, Cos It's A Fruit I Pride On ❤❤❤... I Am Sooo Happy Knowing More Of It's Benefits Now,... Cos I Consume It Almost Every Week... GOD B PRAISED AND GREAT GRACE TO U ALL🙏🏽🙏🏽🙏🏽
I eat it everyday because it helped me getting better sleep time that I had a problem with before incorporating it to my diet. It also enriched mg sex life drastically, eyesight has gotten better, I've also been energetic. Skin has cleared and many more.
@@Isaac5123 it’s definitely watermelon that does it. It happens every time I eat a good amount. It’s more of an ache or soreness than actual pain. It lasts for about 30 to 60 minutes. It’s not bad enough to stop eating it. I like watermelon too much so it’s worth it.
Make sure your watermelon has seeds. My mom can’t eat the seedless ones because it gives her major stomach pain. Something is wrong with the seedless melons.
@@annellacannella5674 hmm. I never thought of that. You might be right. I HATE watermelon seeds though. I'll have to try it and see what happens. Thanks for the info.
I eat watermelon not only for sugars or rich in water. Fibers and water in watermelon is a perfect blend. All of crunch you eat in watermelon is actually fibers. The more fibers it gets its more hollow and more water is storaged. So when you knock at it sound hollow to more its ripe. You are knocking more space between fibers. Thats the one you pick. The more its knocking like the wood its less fibers its just packed wiht no space between fibers
Thank you so much for this insightful video! I truly appreciate the effort put into explaining the numerous health benefits of eating watermelon daily. Your thorough research and clear presentation have inspired me to incorporate more watermelon into my diet. I'm grateful for the valuable information shared in this video, which will undoubtedly contribute to my overall well-being. Keep up the fantastic work!
The early ancestor of watermelon was like a giant cucumber with pockets of mildly sweet pink swirls, it was not the luscious red sugary treat it necame due to selective breeding through the century
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Best if grown organically in the highest quality soil, cleanest water without fluoride and other toxins, and lots of sun ☀️ not all watermelons are nutritious 🍉 avoid those grown in chemical fertilizer and toxic soil
May 23,2024 I Love watermelon. Where is a watermelon farm in California? Also I Love making Watermelon smoothy Drinks. GOD BLESS In the Name of JESUS Thank U so much for this Valuable Education Summer Watermelon Party The Dollar Tree has Pretty Watermelon Decorations too. 1 Corinthians 14:33 Thank HEALTHY Women
