BRND NEW PRT PREPARE PROGRAM**Click on the link below to get your PRT Prep Workouts to prepare you for the PRT mayanfit.gumro....
Follow me on IG for more! / saltyshae
And tiktok is pretty epic: / salty_shae
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If you want to put a smile on my face and support this channel:
CASHAPP: $shaetaylor11
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I'll send you a DM with a smile on my face! haha
If you want some tips on how to pass the PRT this cycle, I suggest you watch this! I will help guide you through the best way to maximize your PRT score and show you how to start training for the new plank!
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Who am I: Hi! I’m Shae. I’m an Active Duty Navy Sailor, a NASM certified trainer, and currently live in Washington State. I make videos about the Navy and my experiences, along with fitness, faith, and mindset! I love learning new things and often find myself either doing a handstand or exploring a new place. Come along for my adventures and don’t be afraid to say hi!
My Email for Inquiries: Shaetaylor180@gmail.com
My Instagram: / mayanfit
My Linkedin: / shae-couch-25535b10b
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lift and carry
14 окт 2024
