NCAA Champions Graham Blanks & Maia Ramsden THRESHOLD WORKOUT 

Harvard's coach encourages all of his runner to run no slower than 6:00 per mile, regardless of the day. Graham said so on the Running Efffect Pod

Different training methods altogther. Jakob runs his threshold runs based on lactate readings and even the reps are threshold training and not V02 max levels during winter and for few weeks before his race season he switches from endurance to speed training and even then he doesn't run at his 1500m pace. His threshold runs are at or just below 3 min per km as far as I know. What you saw here is more old school hard training, its pretty common in all American schools, even Harvard, they are yet to take advantage of training by lactate levels. When you are pro, you run for yourself, when you run in college, college takes more priority than individual potential as athletes are sponsored by them to win for school. That's why 3:51 milers are running 10k at 21 instead of working to improve their 1500m speed.

@@drewjanzen2739thats why he's injured

For tempo runs, it looks fine to me. Basically flat with good footing.

@@randyevermore9323they running around the parkinglot

Nah that's like a super classic a really nice tempo spot, its not as bad as it looks.

Looks fine to me.

Tryna figure this out too

Definitely some kind of new balance trainer

I think it may be the Fuelcell Rebel v4

Rebel v4 is correct

They’re NB1080v13

Harvards sports complex…

Graham was about 4:45 avg (according to his Strava)