Great coaching

4x400m hurdle relay medalist

Love this! Keep up the great work Phi Track Attack!! #VFL Go Big 🍊

boutta take a nap

Man's like 28😂

I really like this coach lol

Posting something of this quality definitely deserves a "like" and "subscribe" for sure... Thanks, guys, well done!

I'd love to see what he could do in an all out 400m or 200m... Anyone venture a guess?

my fave part is when the coach who seems to consistently be pretending to be ben stiller in dodgeball drops his stopwatch

that boy fit

I mean they have three hurdlers in the top 8 in the country 🤷🏼‍♂️

Tennessee is not nor have they ever been hurdle u

focused! love it!

Good job Josh! I think Jakob misunderstood what Josh wanted to say (and always kindly). He only said what could improve

Am I tweaking or not? How can Rasheeme‘s first rep be a 33.6? The 300mh wr is 33.7

Tennessee isn't hurdle U but definitely 100m U - best from the USA have come from there!

Hurdle U? Since when?!

Running am I right

Love the content. Also so much better without music!

We used to use cones at 100m intervals and someone blowing a whistle on the required times... I guess professionals don't need that? Of course the led light stream would be the best...

Kid named Altitude Workout Before Pre Classic Bowerman Mile

josh kerr height?

I think this might be the season that turns Jakob into a pure 5k runner. Other athletes are figuring out how to get the volume of strength work to compete with him aerobically while also being sharper/faster at the end of races.

My gahhhhh 🔥

He puts a lot power into the ground, that is something I need to work on.

TrackAccess, all about the winners 😅

If Kayley Delay has a million fans, I am one of them. If Kayley Delay has five fans, I am one of them. If Kayley Delay has one fan, that fan is me. If Kayley Delay has no fans I am no longer alive. If the world is against Kayley Delay I am against the world.

Camera dude was cringey with his comments. Zip it bro. Mj's secret stuff? Dudes from the UK, doubt he's seen that movie.

BEAST!!!

I saw Steve Scott do 20 × 400 in :57 in the winter @ ASU, I was doing 6x mile 445ish,he keep whizzing by me like nothing....... shortly there after he ran 3:47. But........... Workouts don't always translate to equivalent hoped for time goals. In workouts yr always waiting to rest( that's the actual interval part) In racing bye ,bye rests..... it's pedal 2 metal 100% of each second.........

Of course he wears socks in spikes 🤣..it's like Luffy and Blackbeard

he makes 4 min mile pace look like a jog

moral of the story is. he is so effing HOT! I can give him my Diamond League Trophy anytime!

Good call. :)

Слишком рано набрал форму.... Вряд ли удержит до Олимпиады... Вот там его Норвежец и покроет, как бычок тëлочку! 😮😢😅

I like the 600. Go out hard then settle in. Then “kick” with a short rest 200

His last 600 in 81 was exactly what he did @ Bowerman. Impressive

Crazy that flotrack drops an Jakob session and Gordon responds with a Josh session I knew Gordon would be on the right side of the beef. Gordon could out produce Flotrack blindfolded

While access to world champion Josh Kerr’s private workout is impressive, this channel ain’t sh__ until you show us Parker Valby on the arc trainer. 🤣

Awesome performance that

What's his weight and height?

Would love to see a Nia Akins workout video

He really has a talent of running.

pls give us HR data too

Bloody Majestic -- at Altitude AND in trainer's huge thanks for posting this

And he ran it in some random ass sneakers not even spiked up

I'm in so much pain laying down on my futon watching Josh get these reps in

Holy shit he did the first 2 sets in the Hyperion Max. What a flex.

🙏🏾🪨

🙏🏾🪨