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Neck muscles strengthening exercises to reduce pain and stiffness 

Dr. Aditi Vijayvargiya
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Perform these exercises twice daily.
Holding time - 10 seconds
Repetitions - 10-15 times , with 1 set only
If you experience any pain during exercise or just after, do not continue or reduce the pressure ( resistance)
Consult your doctor if severe pain .

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14 окт 2024

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