Need To Relax?! Try This! 

You've already helped me more than you'll ever know Russell, the recent transformation you've gone through is something that has quite literally brought back my fight for life. Please keep inspiring, informing people and spreading the laughter you're making history bro! Something about your delivery soothes my chaotic mind so thank you.

First time I've meditated in years and it was awesome. Russell you are the best.

I had fallen out of practice of meditation and mindfulness for the last 5 years. After my momma passed away from cancer at the young age of 42 in 2020 , I was feeling immensely heavy and wanted so badly to feel light and love again. I stumbled across your vids russ and have been practicing everyday for a month now. I've experienced more tears of joy than sorrow since then. Your a great mentor and spiritual guide. Russ , if you see this , please take a moment to reflect and breathe in all the immense love and appreciation I have and many others have for you.

I was driving, full of anxiety and felt like bursting into tears. I pulled over and played this. Thank you for this beautiful reset. I feel comforted and not alone 🙏🤍🕊

Thank you, I really appreciate that you put these meditations out but it would be great if they weren’t horribly interrupted by loud ads when you’re deep into it. :)

Very relaxing apart from the advert that popped up half way through extra loud

Absolutely loved this Russell, so glad you've put it on here too, thank you 🙏💜

I love that Russell has found such an amazingly healthy way to utilize his gift of gab. Absolutely amazing. My only complaint is that RU-vid stuck ads in when I was 10 minutes in, right when I really started to relax and connect and scared the shit out of me

It really takes consistency. Just doing once or twice a week you feel some peace and release. Doing daily meditation, then twice daily you build up to a more consistent relaxed state. The tensions of the world just melt away. God Bless You Russel.

Honestly Russell. Your guided meditations are one of my favorites, hands down. I have a favorite that I've followed a few times already. Thank you for putting another one out. I really do appreciate it. I'm still a beginner and I know there's a lot of options out there, and they're all good, I've tried them. But this is my truth. I get into a deeper meditation with yours. I think the reason I prefer yours over others is because, I know we have a similar past. I feel like I can understand you better with the way you push through the meditations... I'm not quite sure how else to say this, maybe it's because I can't quite put my finger on it just yet.. but you're really great at this.

I LOVE YOU Russell AND STAFF!!! You're helping make me a better man, and a better human. Thank YOU.

Can't wait until the Glasgow show Russ!!!🙏💖

Thank you for all that you share with your followers. It is obvious that it comes from your heart. You are a lovely man, Russell Brand.

*Isn't there something so confronting and beautiful about seeing a populated lecture theatre dropping deeper into presence?* Not the usual environment for meditation, makes it even more mesmerising to witness this - suddenly seeing the possibility of 5 minute meditations at the start of university lectures for students or during intervals at stage shows. Makes you think.

The watcher,you're consciousness. Love it.

What I love is the process of integration. The man who is energetic when entertaining, integrating with the man who can slow down and relax. The word integration comes from the word Integrare (in-(teg) rare)- to be whole- which is integrity-wholeness, oneness. When we integrate our light/dark, saint/sinner, joy/sorrow, we become one, and a mirror for others to do the same.

Thanks Russell, much ❤️ to you. I can't believe it took me till I was in my 50's to discover this. I'm hoping & prayers for healing.

Thank you 💚

For years I meditate almost every day. Always looking for new ways and ideas. My method is similar and sometimes feel that once my breathing starts to slow down and the body becomes relaxed then I start to feel as if I am walking downstairs which seems to deepen to a point of total relaxation of body and mind. Sometimes images and visions will pop into my mind but there is no fear. It sounds crazy maybe I am, LOL. Meditation really does work. Especially in stressful situations. Didn'tknow you were into meditation Russell I had to check it out. Now subscribed. Cheers

I like the part where you focus on each body part and release the tension in each area. It's always tight in the neck, shoulders and chest area and it's so awesome to feel the tension leave.

Wow, thanks for sharing that beautiful moment so we can meditate along and experience it too. Love it, love you 🙏

Thank you Russell. God bless you.

The extreme sports advert with the booming soundtrack halfway through shook me out of my meditation.

Thank you RB. Peace on Earth.

I will try this I’m open to trying new things ❤ Thank you Russel

that was amazing Russell! Thank you and God bless you

Beautiful 🥰🧘‍♀️ thank you 🙏 how thoughtful of you ❤️ Such a sweet voice, I loved it. Spread the light my dear as much as possible. Can’t wait to hug you one day ☺️🤗.

Beautiful. Thanks mate!

To lower the resistance: meditation, overlayed with your spiritual theories is magic in the making.

Thank you Russell.. I feel better at the end.. it works! Now i feel my whole body as a living being vibrant with energy. Thank you that was beautiful guidance. God bless💙

Nice one, Russell. Thank you.

Mr. Brand, i am a recovering addict. Drugs and alcohol. I am 26 years old and been struggling to get clean since i was 16 years old. I was always self medicating. I find your approach so much more appealing. I have been to more treatment centers and programs than i would like to say, and the only time it really stuck with me was when i got into the meditation and trying to reach my spiritual peace. And i just cant. But i see you so happy now and so at peace. I see myself falling back into getting hooked on medications i really dont NEED to be taking but when i dont i get so depressed i cant even get out of bed. I would really love to atleast just hear from you about where i should start. Just like in AA, i want what you have. Please Mr. Russell, atleast help me with a starting point. I am so lost in this thing we call “life”. Thank you , Carl Webb III

Thanks dear Russell! I needed that just now.

Thanks Russell

Anytime you are feeling good, no matter the reason, you are accomplishing the feeling of abundance. Much Love from a Law Of Attraction RU-vidr 💜

That was really warming seeing this side of u russ. I usualy juzt watch your other channel.i knew it was there all along it's just nice to see with my own eyes

Beautiful Thank You X

Love you Russell .....

Thank the Moon. Thank you.

Thank you.

Thank you I was in Liverpool and loved this meditation. Namaste 🙏

Awesome, thanks!

Very special - thank you

thank you so much 🙏🏼👩🏻‍🎤💆🏻‍♂️

...omg...Thank You!!...it's been such a looong Horrible night...& finally reaching the end of the cyberhighway i discover you post a new one...Bless You!

please come to Cambridge! i need to experience this in person with you!

💚feel so grateful the world has such warmth gentlemen guiding us with the inner wisdom)) Really think people should understand Buddha’s philosophy.meditation 🧘‍♂️. ... focus inner self. Be awareness have insight.be functional just fundamental human being from there than will help us answering the Truth. This is important maybe solutions:)

When I was 19 I began having wicked panic attacks that caused agoraphobia. It was hell!! Someone told my about Jesus, that He loves me, gave His life for me and will never leave me or forsake me. I believed the best as I could and I would picture Him walking with me holding me by the arm, always with me. The panic attacks eventually left and I became more confident then ever. My grades started going up and I couldn't believe the happiness and joy and peace I felt!!

This is the good stuff. Late stage Russell

Merci Russell

at first I wished you'd whisper a bit louder than my breakfast cooking, but now I see that when I replay it after breakfast I won't have commercial interruption

Will Russell ever come back to the USA? Maybe for a tour?

🤗💜💜💜thank you 😊 saving for later

Just finished and just started to cry I don’t know why and I don’t know what triggered it but I feel different now

I’m leaving again i find just living life a hard task let alone watching the world and all it gets up to…I find peace in lack of information and I wish all of you good luck fighting the good fight for the truth will always be the winner.💜 I agree with me…so when me outside catches up with me inside I’m gone😁✨🌸

I’ve been meditating and trying to make my world around me a better one…and if you can get people to put their phones down your more successful than me…and I fill my world with blue and green and pray all the crazzee of the world keeps it’s distance..I’ve had a week off from no information coming in..the result I fell apart and then I put me back together again 😁now I’m way calmer and peaceful..😜🤪

I just cried because I pictured wet heavy clothes hanging on a line outside to dry As if all problems they were heavy naturally went dry from the sun and air and let go of all of the heavy Somehow this meditation gets me sometimes crying is a way of releasing all those things of the past letting go Without letting go I cannot be No beginning or end my sweet Son taught me that when he was little I was in heaven back then He was teaching me life all over again We really ought to listen and see children as teachers of life too

Thank you Excellent But the 2 adverts about blew my head off.. I’ll be ready next time

Nice one. :3 Early.

Excellent ❤

Perhaps with meditation clips the ads can be blocked? Thanks

🙏🏼

Russel, would it be ok to not put an ad in the middle of the meditation? Completely got me outta the zone lol

🙏🕉️ HOW CAN I DOWNLOAD THIS? 🙏🕉️☯️

I wasn't even angry before trying this but it actually put me in a bad mood. Counting to ten makes me feel furious and meditating makes me become extremely violent. Isn't that odd? You're all absolutely and utterly reduced to a calm state within seconds, I'm no better off for it whatsoever. Madness.

Would u please place commercials in a better spot. It interrupted the mediation for me. I truly liked the meditation, never thought of connecting with who is was before. Didn’t even consider it was possible. Thank you for enlightening thoughts

I re member.

🪶...thanx muchly 🛸

Haha look at the face on her you can tell she's thinking WTF is he on...lol

ill give it a go, fucking fuming today

One thing that instantly puts me off is meditation teachers who say "sit like this" "put your hands like this" for me the whole point is to relax whilst not falling asleep, to lose the connection to the body, then the shift occurs.

🙏

ASMR with Russell Brand

It must be nice to be there live and do this uninterrupted instead of RU-vid putting two shitty ass ads in the middle of the meditation 🤬

👏✨

Ugh, 2 different ads interrupting this ☹️.

🙏🦄🙏💞🙏💫🙏

The two massive loud adverts that came on during this amazing meditation kinda ruined it !!! Bloody RU-vid

watch out for the sudden adds folks

Sadly I do not know how to relax, and meditation hasn't been successful for me either.

This could be awesome but the ads shook be from any relaxed state!!! Rendering it unfortunately Counterproductive. I hope they fix it and put ads at beginning,) ends

❣💘💝👆

The least relaxing part was loud ads interrupting the whole process.

POWER IS NOT POWER IF YOU **** ARE NOT OBSERVING YOUR OWN BEHAVIOR NOW YOUR NOT A HU MAN MIND OR ABLE TO SELF OBSERVE I'M AFRAID OF PEOPLE WHO CANNOT UNDERSTAND THIS NOT YOU*** BUT THEM

Shitted my pants on 8:00 co of masterblsaster69

I’m sure this was a beautiful meditation, but after the second loud obnoxious commercial advertisement - I lost the warm peaceful feeling.

Wow, I am like a fcking ticking time bomb. This meditation malarkey is just seriously winding me up. I couldn't breathe out for 5 seconds because I was running out of air.... I was getting really annoyed trying this. Meditation isn't something that works for actual people with real anger problems. It's just a fun hobby hippies like to do when they are feeling playful.

Commercial in the middle. Fyi

Too much talking, too little quiet space and breathing in/out. Just get the audience to inhale and exhale Russ! x But, otherwise FANTASTIC. I mean, RB doing meditation at his gigs. Knockout.

I'm sure i blocked this channel

Thank you so much