Nerd Math Kettlebell Swing program - Now Available 

Thank you

id love some page and line numbers for the errors you find. ive looked at this stuff so many times and im a terrible spellers

@@MarkWildman page 12, line 4 …most people with (will ) …page 21 line 13 …10 rounds instead of minutes…same on page 22, line 8…

We have an absolutely massive clean and press program to go with this coming next week. I think you’ll like it. We found some super fun background locations so it’s more fun to use the follow along videos

Trying to set up seminars for next year

Me too. And I’m looking forward to paying for the next programs as well. Nobody out there like Mark.

Good idea

What’s your email

@@MarkWildman I wrote you on your website

Hmmmm… thank you. I have looked at it so many times I’m not seeing these things

@@MarkWildman no worries, I am happy to do either progression, just wanted to point out that there were two different progressions.

With kb kings bell, you will have a lot to do in the next couple of years.

@@MarkWildman mate, first re-sharing my Instagram story and now commenting on my RU-vid post #winning

@@MarkWildman couple of years? If my calculation is right, it's more like 6 years?

You guys know so much that at this point viewers could eventually recreate anything I write

@@MarkWildman I'm not so sure, I figure I'm solidly in the Dunning-Kruger zone.

Hahaha that’s hilarious.

thank you.

I had not thought of that

@@MarkWildman it would help...

I feel my flute swinging when I do the swing in shorts

Bruh, if you're not feeling it in your flutes you're not swinging right

Aaaaand…. We have found a good error. Thank you.

@@MarkWildman Also on the shop page, it says under the "why choose Wildman" section that you are experienced with the entire gamut of circuit arts... shouldn't it be circus?

@@70122riley I mean he was an engineer. He probably knows some shit about circuits.

You may have already seen since you posted the comment, but there is a 2H club program linked in video descriptions. I'm hoping he does a 1H program too

This program is meant to come after the reconditioned program. That one is mostly shot but I’ve got at least 3 weeks of editing to do to get it out by mid November

@@MarkWildman Awesome, I will still be in the thick of the program, so I will for sure pick it up. I picked this one up not because I’m going to use it in the next 6 months probably but because I know I will use it for years afterwords.

Live it

I have to constantly double check how it is actually spelled. That's why I tend to just write BJJ. We didn't go over spelling that much in physics.

I’ll fix it. I can’t spell

@@MarkWildman No biggie! Doesn't take away anything for your excellent programme! Just doesn't look 'professional'... Cheers!

Thank you for your confidence

Interesting. I’ll see what it requires.

It’s contacted in the app, but maybe I can get it out….

I warn everyone…. I’m not a writer

When's the Wildman Edition Adjustable Comp Kettlebell coming out?....

Next year

Ha

What is s&s and step loading method?

@@cdktaekwon-doclubculebra1627 Simple and Sinister, the swings and turkish get-up program by Pavel/Strongfirst. Step loading means you're replacing a lighter bell with a heavier one by increasing numbers of sets with the heavier one over time.

I like Marks videos, but this might be overkill for me. The Simple and Sinister program (S&S) is just that.....SIMPLE. S&S: A swing (ballistic exercise) and a TGU (grind exercise). Whole body covered in just two movements. Just do 10 swings on the minute for 10 mins total and a total of 100 reps. When it gets too easy and you "own" the movement, buy a heavier weight and move on. Same dosage applies for Turkish Get up. Couldn't be any simpler than that. Run it everyday or 3 day a week or run it around whatever you are doing. The S&S also uses a Goblet Squat in the warm up, so all your bases are covered...you have a squat, a hinge and a pressing movement. Another nice option is you can tweak S&S and substitute a Clean and Press for the TGU and now are have a bit of a pulling movement added to your press, squat and hinge movements. If you want to work your whole body, you will have to add more exercises to the swing....this is the simplest and minimalistic way. Another great program that I used is Jeff Sokol Kettlebell Foundations. Its 3 different workouts or "Foundations" in his program. Its ideal to run as a 3 days a week like a Mon-Weds-Fri. You get a brilliant 10 minute mobility body warm up, then the Kettlebell session is broken into 3 parts. The first two parts are to "wake up" rounds for the muscles being used in the final session which is the "work" session. Its like a S&S but with more meat and potatoes to it! It a fantastic package to work every aspect of your body with a bit more variety than S&S so you don't get bored. There is swings in there, TGU, Clean and Presses, Halos, Core bobyweight exercises and also a lot of stuff that covers mobility and balance too. A lovely all round package. Best of luck to Mark on this program, but I think I'll pass.

The overweight program leads directly to Intro to Kettlebell, leads to swing. Leads to clean and press? Leads to tgu master. If you can wait a week, training for overweight or deconditioned individuals will be out. A month after. Intro to kb will be out. I’m building a full proof plan. For 5 to 10 years of constant improvement

You would just insert the swing program in place of the swing exercises you are doing now on M/Th. If you wanted to get to 3 times a week you could add a Saturday with just swings (warmup and cool down as well). If it is a longer workout (20 or 30 minutes) you can reduce the TGU time just so you aren't spending too much time training. But that all depends on you.

@@cucciafr68 That’s exactly how I was thinking about it too. Thanks for that feedback

@@ranagunaratnam8035 Glad I could help.

It’s on the list. The southwest situation put a kink in the release. But it’s on the way

It’s just massive swings. It’s meant to interconnect with other programs. Like the effective strength and condition 2h heavy club mill / squat program. There are 7 other programs coming out to Tetris with this one.

@@MarkWildman Briefly, what are those 7 programs?

@@utubepunk slam ball, c&p, overweight program, snatch and, I won't be doing this for a while, deck squat.

Yes

I designed it for single bells for economics but you could do double bell….

Any ideas on how I would host web data tracking? Maybe set up a template for like google suite or something?

@@MarkWildman Google Sheets would be great!

Is the credit card option not working?

It works on my end but I’m not a good test bed

@@MarkWildman Coolio. Successfully ordered the program the other day. Happy to have this in the rotation. Mahalos for cranking this out in addition to the prolific posting of free material you regularly add to your account. You're a machine.

Thank you for pointing out errors. Ive looked at it too much to see it

This isn’t the app

@@MarkWildman thanks, is this the same content as the app or instead of?

Put it on pull

Yes.

And is better than pure cardio because it promotes muscle rather than pure fat loss

Definitely

Depends on size

Just saw that and hoping the same like a NEW YEARS program sale.

One time purchase. I was advised for 300$ but my farm boy soul absolutely abhors anything not affordable by the normal person. It’s a big program

Thank you. I gonna sit around and fix all the editing stuff this week. Send any you find. I can barely spell as it is and I’ve looked at it so many times I can no longer find errors. Thank you for helping

@@MarkWildman No worries. I proof read financial statements as part of my job. Least I can do.

Send me all you can find

@@MarkWildman Will do. I'll just markup the PDF and email it to you.

Maybe even just a RU-vid video recommending which approaches (1-4) work best for Heavy/Light would be helpful

Yes. I pulled that section but I’ll re edit it and put it back in.

i read it in the voice of Stewie

You can do this 2 to 3 days a week. It’s really meant to Tetris with any of my other programs a/b style or abc style. You can pair this with the effective strength and conditioning 2 hand heavy club mill squat program and just be killing it. I’m trying to realease another Tetris piece every month. By. Mad there will be more training than you can do in 5 years . I’ll mod the pdf for this to explain that. I had (apparently) foolishly cut that section because it was pretty long

@@MarkWildman it's long, but I will say people got some times on their hands.

run swings as program a. run the club as program b. a/b program design

It’s EMOM style. Defined reps inside the 90 second window. Easy in the beginning but when you get toward the 20 rep mark it takes most people more than 60 seconds. So it’s in a 90 second window. So it’s actually physically possible.

Let me see if I can clarify this.

editors

im not really a writer. im making a list of critiques and putting out an updated pdf next week. then using what is learned here as a model for future pdf's

You should start with 8 and go to 10 and 12. Starting light is better because you get to practice without getting hurt.

@@MarkWildman thanks.

you can do it however you want. but just doing swing is akin to just doing deadlift. its fine, but its better when combined with some type of press

the swing program has 4 paths in it. just pick one and start working through the workouts

A/b program

@@MarkWildman I'm eyeing that deck squat program

Yes

Just go with your heart.

When starting a new program I like to begin with a weight/rep range that is slightly easier than what I can currently do to try to integrate it easier. It is a struggle sometimes because part of me is saying "I can do more" but another part is saying "take it easy, there is no rush". At the end of the day, like Dougie said, go with your heart.

big question. you could do 16, 20, 24, then 18, 22, 26, then 21, 25, 29

You can just log back in and upload the updated pdf. We will announce when updates go up

Frankly it would be a 1000 page pdf. Would you like to see that? Seems really big. (And a few hundred hours of follow along vids)…., you know what… I’ll work on it.

That sounds awesome! Can’t wait to see that one!

@@MarkWildman Ugh. I feel so sorry for whomever has to write & edit that BEAST-MONSTER .PDF, Mark. 😏🤯😂

I pulled that section for length. I take it you would like it put back in?

@@MarkWildman Yes please! No such thing as too long. Instructions on how to do the math ourselves with example scenarios might be able to replace some of the pages of work capacity. Just an idea not sure if it would work as well for everyone.

There are so many paths…,but I should put some of them back in. The kk bell section was absurdly long.

@@MarkWildman A seperate PDF might reduce unnecessary printing for people who don't have the adjustable bell

Good idea

It is. I tried to cover a really broad scope…. Maybe I failed but there will be an updated program pdf next week

@@MarkWildman thanks, I wasn't expecting your answer, but this is the sign that I need to support this community and buy a program. Thanks

Someone bought it, downloaded it all and wants a refund…. DVG? (Most likely)

@@MarkWildman hahahahhahahhaha!!! Holy crap. I bought it and put it in a 3-ring binder. As instructed.

Mark has upped his merchandise game on his website everyone

I feel like I should sell a trapper keeper for these progrsms

@@MarkWildman That......I would buy

we have several videos on start stop movements in the videos from early 2021

@@MarkWildman saw 2 handed swing and one handed swing but didn't find a h2h. Main question is, start with the left stop with the left after two hand changes or start with the left stop with the right before restarting?

I should prob watch the video that is in the program....sorry. I just try to have everything down in my head before I start training.

did you enter your email.

To answer your question directly, it probably heavily depends on what your experience level with the implements and your personal goals. The club program is cheaper (+) and covers a lot of rotational stuff (+) but you only have one club that you might outgrow quickly ( - ). The KB program you have an option for H/L days (+), it's more expensive ( - ), good for building muscle (+). Obviously I don't know your personal situation, but I would advise against using your student loan for something like this. I haven't purchased either, so I can't properly assess the value, but Mark does an extremely thorough job in his YT videos of laying out the thought/theory behind his programming and I'd assume at least the first 50% of the PDF's are expanding on his video topics. And if you follow that first 50% (aka the videos), it'll probably get you 80% of the way to where you want to be. I'm sure there are unique nuggets of wisdom in there and truly, TRULY do your own thing, but I had a bad habit of using my student loan money for things I wanted instead of needed at times and I wish I wouldn't have. It resulted in times when I had to ration food/not get appropriate supplies, etc. Good luck!

Both. An app with follow along vids, and a pdf for tracking because I can’t get an app company to do what I want for a reasonable rate

2 options A) go back 3 workouts in numbers (if you have limited weights) B) jump to a heavier weight and start at 6 reps beginning Come back to the light weight numbers after a few weeks with a slightly heavier weight

One time

I pay someone to do that yes, but I personally get hundreds of messages a day so I can’t answer everything. Do you have an issue I need to bring up with my team.

O yes…. O yes… the 2 hand heavy club mill / squat program plugs right in with this a/b style. I’ll make a video on that. The big 2hand club program is locked up right now, and the single arm club program was shot last year but I’m thinking I’ll reshoot it with a better camera…, or should I just release what I have? You guys tell me

@@MarkWildman On the reshoot of the single hand program I have two thoughts. First, would you be ashamed to release it and put your name on it today? Not to say that you weren’t proud of the work then but now you know more and have higher standards and old videos may not meet your standard today, that is something only you can judge. Second, Chris Schwarz, a woodworker and publisher, made a few statements about redoing work/ remaking a part “Should I … , if you have to ask the question you already know the answer.” And then he talks about the times that he didn’t just redo it and spend a bunch of time trying to made it work and then threw it away anyways and started over. You shot the video a year ago and have not edited it, does something about it that displeases you? Before going forward you should know problem the better camera/reshoot would fix.

It had a very sexy background location and the camera was good. I just haven’t looked at it in months. I’ll look at it. I was pretty proud of it at the time.

There is a link the the description.

Sorry found it!

Tell us all

Drop down arrow by the video title then follow the link

I think they are brutally wrong. Shockingly wrong. Hypertrophy is just time under tension. Will you mr. Olympia levels? Not with out bench press and pull-ups. But shockingly wrong

It’s trapped in development purgatory. All the content is there, but it’s not tracking data

Link in the description.

Editor. Fixing it

It must be frustrating to deal with contracted developers; sometimes you just have to do it yourself to get what you want

This has an APP you can use to access the program.

@@virginiacrofford5107 I think he was talking about the previous beta 2 handed club app for iOS

@@joemason9648 I’m sure he was. I just wanted to make sure he was tracking there was an app option for this as well.

The app isn’t dead. I’m just waiting for it to actually display data. That’s all I want it to do, and the app company is just…. Lagging

Nope