How to Program your Kettlebell Swing Training - Template 

Here are several methods on how to Program your Swings
-TIMELESS: 10 x 10
-10 reps OT3M (on the 3 minutes): 10 x 10 in 30 minutes
-10 reps OT2M (on the 2 minutes): 10 x 10 in 20 minutes
-10 or 5 reps OTM (on the minute): 10 x 10 in 10 minutes
or 20 x 5 in 20 minutes
-10 or 5 reps OT30 (on the 30 second): 10 x 10 in 5 minutes or 20 x 5 in 10 minutes
-3 reps OT20 (on the 20 second): 10 minutes total
-1-2 reps OT10 (on the 10 second): 10 minutes total
Enjoy these plans!
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