NEURO Academy: FAT AND BRAIN HEALTH 🧠

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NEURO Academy: FAT AND BRAIN HEALTH 🧠
A sample lesson from Better Brain Nutrition Course. To learn about evidence based information on brain health in a community setting.
Did you know that what you eat can affect your brain health? Research shows that a diet high in saturated and trans fats can have negative impacts on your cognitive abilities, while a diet rich in healthy fats can support brain function and protect against cognitive decline. Join us as we explore the fascinating link between fat and brain health, and learn how you can make simple dietary changes to boost your brainpower, join NEURO Academy.
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This episode was broadcasted Live to our NEURO Academy audience, and we had a Live Q&A session at the end. NEURO Academy is a membership based online environment outside of social media where you will have access to multiple evidence-based on-demand courses and engage with a thriving and supportive community of people on a journey towards better brain health.
You will have access to Live cooking sessions, Live podcasts, Q&As with remarkable health leaders, ongoing on demand courses on lifestyle, nutrition and cooking, coaching, anxiety, and many courses on various topics related to brain health and physicians committee.
We offer CE/CME credits and certification after taking the course.
NEUROacademy.com
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#neuroacademy #neuro #neurology #brain #brainhealth #nutrition #fat

Опубликовано:

13 сен 2024

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Комментарии : 31

@barbarashirland9078 2 месяца назад

EXCELLENT and easy to understand video. Thank you.

@jillponce7 Год назад

FINALLY this has been addressed. The last statement says it all. Why are people still questioning the keto diet in the comments? Did they not understand the science in the speech?

@claudiahost8673 Год назад

You are such a good teacher with an ability to take a large topic and boil it down to its essential elements. Grateful.

@TheBrainDocs Год назад

Thank you so much for the kind words.

@kwikitti Год назад

Thank you so very much for this very important primer on dietary fats and brain health as we age. Because I'm apoe4+/+, I take an algal DHA supplement with 400 mg DHA/soft gel daily: 2 in the AM and 3 in the PM, as well as get in a couple tablespoons of ground flax and chia seeds each day in my WFPB diet.

@TomTerrific Год назад

Please list the studies you talk about. Thanks.

@TheBrainDocs Год назад

We have them cited in our books : The Alzheimer's Solution and the 30 Day Alzheimer's Solution, but are currently creating a library on our website www.TheBrainDocs.com

@noellecuisine8912 7 месяцев назад

Great 😊 Video Doctor ! Am on of your humble cornel student from the Netherlands 🇳🇱! Warm regards!!!

@danielrice3047 Год назад

Thanks for sharing. Could you please add the studies cited to the video description? Were those eating the saturated fat otherwise eating the same diet as those not eating SF? If they are also eating those saturated fats fried in oxidized polyunsaturated fats (in virtually every restaurant), would it not confound the blame? McDonald's stopped using beef tallow a long time ago...

@TheBrainDocs Год назад

We have them cited in our books : The Alzheimer's Solution and the 30 Day Alzheimer's Solution, but are currently creating a library on our website www.TheBrainDocs.com

@suzyq6767 Год назад

Which whole grains are good sources of monounsaturated fats? Also, can I get the Omega fats from consuming spirulina and chlorella from save unpolluted sources?

@user-yi1kn9yn9n 11 месяцев назад

I don’t know which ones she meant, but I think a fair % of the lipids in unmilled sorghum are Oleic acid (C18:1), a monounsaturated fat. There is a 2011 paper that compares the fatty acid composition of grains, milled to different degrees. I am sure it is findable on pubmed. KeShun Liu is the author.

@bijandanesh Год назад

Really great information. So much confusing advice out there. I would love to know more about the studies you stated, and the specifics of the diets (what were the fatty food they consumed) and how the data was gathered. Thanks again for sharing this 🙏

@TheBrainDocs Год назад

You can get our information either from our books (Alzheimer's Solution, and The 30 Day Alzheimer's Solution), our website (The Brain Docs.com), our podcast (Brain Health Revolution), our research in pubmed, or here where we share weekly short and long format videos on the science and how to apply it. We hope that was helpful.

@blue-fj9ky Год назад

Fantastic presentation, thank you! There is so much misinformation surrounding the keto-paleo-carnivore fad.

@TheBrainDocs Год назад

It is a pleasure.

@adamadam9084 3 месяца назад

how do you confuse average people ? take simple thing and make it complicated. why would someone do that ? interest maybe

@hammad8255 Месяц назад

I disagree with what you said about saturated fat from food being harmfull for health Danni Li, PhD says our study actually shows that those very long-chain saturated fatty acids are good for cognitive function Dr. Li also discovered that very long-chain saturated fatty acids’ beneficial effect on slowing cognitive decline is in the same magnitude as OMEGA-3 This means people who do not like fish and salmon, which are high in OMEGA-3 fatty acids, can get the same cognitive benefit by eating dairy products saturated fats are the healthiest form of fat because they are resistance to oxidation so they are good for health and unsaturated fats are prone to oxidation so they are bad for health except for epa and dha which comes from animal sources . there is no Solid scientific evidence out there which shows that saturated fats are bad and arachadonic acid is abundant in the brain and it comes from animal sources

@StephenMarkTurner Год назад

Thanks! Should DHA and / or EPA be considered essential or conditionally essential? I gather that some people don't convert the shorter fat into these as well as other people.

@TheBrainDocs Год назад

What a great next level question. Please read our two recent comprehensive reviews: journals.sagepub.com/doi/abs/10.1177/15598276221117102

@TheBrainDocs Год назад

journals.sagepub.com/doi/abs/10.1177/15598276221116052

@johnjohnson9980 4 месяца назад

Watch the movie "Lorenzo Oil" true story/ event. Brain health is good.

@jewsusjewtube1880 Год назад

is egg and coconut oil unhealthy then?

@TheBrainDocs Год назад

They are not equally unhealthy. Coconut oil is >90% saturated fat, and the fad was so disturbing that the major universities including Harvard SPH decided to put out a statement against Coconut oil and its health benefits. Eggs have also been found to be unhealthy, and especially the Yolk.

@aethylwulfeiii6502 6 месяцев назад

Eggs don’t need to be the best most macronutrient/ micronutrient/ per calorie optimized food in existence, just better than the alternatives (doughnuts, fruit loops, anemia, that sort of thing) for the vast majority of Americans they are. That egg yolk has the highest micronutrients in thing as well, so what comes up is the trade off of high micronutrients for a little bit more calories and “bad” fats worth it? Because most Americans have a nutrient poor (low fiber) high calorie (added sugars/ added fats) diet I would think it would be.

@mohammedlawal6238 Год назад

I completely disagree!

@TheBrainDocs Год назад

Data data data. It is hard to argue data. When we wrote about this in our book Alzheimer's Solution we cited nearly 300 well powered research articles. But we still hope to be of help to you and others. Much love!

@mohammedlawal6238 Год назад

@@TheBrainDocs there are also a bunch of studies that shows that saturated fats is not the enemy