Neuroscientist: TRY IT FOR 1 DAY! You Won't Regret It! Habits of The Ultra Wealthy for 2023 

"Motivation is what gets you started, Habit is what keeps you going" Jim Rohn

Successful people don't become that way overnight.most people see at a glance wealth, a great career, purpose-is the results of hard work and hustle over time. I pray that anyone who reads this will be successful in life.

I just randomly started thinking before bed everyday about the process of waking up and starting the day strong with a quick exercise, cold shower, and doing something productive. And id think about it with excitement. It’s almost like waking up with a pre programming ready to launch

So in short: 1. Visualize the habit being executed and the reward of the execution, to allow a dopaminergic frame of motivation and clear guideline, to minimize excuses and incentivize completing the habit. 2. Tie a newly wanted habit to a bad habit, since it's easier to learn onto something that was already learned, instead of unlearning and learning something new. A fluent transition from an already formed habit to another, which is really interesting.

Here are 100 reasons to live Family Friends Small talk with strangers The happy moments that only last a few seconds The smiles from small children The memories with animals Eating you favorite food The excitement of the fairs Vacations with your family Getting your first car Graduating highschool Getting into a good college Graduating college Starting your new career path Birthdays The smell of winter Hanging out with friends Job promotions Pumpkin Pie Thanksgiving Dinner Halloween Black Friday Movies Sleep overs Catching your dreams Binge watching on Netflix Homecoming Prom First Date First Kiss Christmas Morning Fireworks New Years New Discoveries Flowers Rainy Days Blankets coming out of the dryer on a cold morning New relationships A nice cup of tea Reading a good book Drinking coffee on an early morning The joy of being sarcacstic Hidden talents Small acomplishments Adeventure The mystery of the fog The fantasy of going to never land Baby showers Weddings The big blue ocean Inside jokes with friends Family reunions walking around with colorful fuzzy socks Being able to wear whatever you want around your house The comfortable silence between two people Doughnuts snow ball fights The tooth fairy Jumping over waves The pure laughter from someone Star gazing Being weird Being diffrent Being unqiue Being Yourself Listening to you favorite song Singing in the shower Being a complete goofball with your best friend Having a good personality The calm before any storm The sound of thunder Looking up at a full moon Imagination The feeling over proudness Baking The smell of coffee in the morning Writing Stories 2-3am talks with someone Rollercoasters Cookies Completing a hard task The sound of the fire cracking on a summers night Naps Walking in the words on a spring afternoon Jumping in leaf piles Climbing trees The moments when you say " Did everyone see that? Cause I am not doing that again" The feeling of wrapping yourself in a fuzzy and soft blanket The look of a made bed Watching the leaves fall Long warm baths The smell of fresh fruit Waking up to no alarm clock Never giving up Seeing a double rainbow Making one with your demons Seeing the sunrise Proving people worng Being able to take risks Being the light in every room that you walk into to, because no matter what people tell you you're amazing in every single way possible.

One thing I have learned as I aged is that there is no limit to how many skills you can have and no age limit to learning! From building models, swimming, painting pictures as a child - to learning carpentry , photography, driving, Computers, word processing. Video editing, dancing, playing and creating music as an adult knowing that I can continue with new challenges as I approach my seventh decade is truly uplifting. School taught me a tiny amount compared to what I've learnt in life.

1. Think about the procedure 2. Think what we feel before and after taking that action 3. Double habits: start with bad and end with good

1. Procedural memory : Visual exercise ( sequence of steps required to develop that habit) 2. Stick to it - Task bracketing- carry out even when you're not feeling it. ( basal ganglia) . Eg : brushing your teeth .

Most rich people stay rich by spending like the poor and investing without no stopping then most poor people stay poor by spending like the rich yet not investing like the rich but impressing them

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”

These are very valuable rules for anybody who wants to get rich. Unfortunately, most people who will watch this video will not really be able to apply the principles. We may not want to admit, but as Warren Buffett once said, investing is like any other profession-- it requires a certain level of expertise. No surprise that some people are losing a lot of money in the bear market, while others are making hundreds of thousands in profit. I just don't know how they do it. I have about $89k now to put in the market.

1.Continuous Learning 2.Healthy Lifestyle 3.Effective Time Management 4.Financial Discipline 5.Networking 6.Resilience and Persistence 7.Goal Setting 8.Innovation and Creativity 9.Philanthropy 10.Work-Life Balance 11.Delegation 12.Adaptability 13.Self-Discipline 14.Mental Toughness 15.Long-Term Vision

This guy, Jordan Peterson, and Jocko Willink saved my life. They are the father figures i never had, and I will always be eternally grateful for their contributions to society.

🎯 Key Takeaways for quick navigation: 00:00 🧠 The Importance of Habits 01:02 📚 Procedural Memory and Habit Formation 03:20 🧭 Task Bracketing for Habit Learning 06:10 🧩 Task Bracketing in Practice 08:14 🔄 Breaking Habits with Replacement Behavior

All I can say right now is I love you Brother GC, your energy passing through my system. Let's protect the real Man...

When my responsibilities became so time tight, I set up all the little things to leave the home. When everything was in place I could go thru my routine so it took actually no effort or thought. Thanks for helping me.

The habit of packing my gym bag in the morning and putting it at the door greatly improved my workout frequency. 'The hardest part of exercising is leaving the house.'

I need to start taking control over my time. I can't keep watching youtube and stay on my phone all day. Forex, crypto, smma its all right infront of me. Im grinding to become successful. This is my mark🙏🏽

summary of the video: - set sequences on how that habit will be executed - think about the steps that requires you to do that habit - think about how it will make you feel after the habit is done - also think how hard it will be at the start - start rewarding yourself after you have done the habit along with the pleasure of satisfaction or accomplishment of the habit - if you want to break a habit, add another habit to your old habit right after the bad habit in the same period even for a short period of time which makes the bad habit more recognisable for the future. so the moment you realise you are doing the bad habit, exit it and start doing the new good habit right after it. hope this helps i am not sure if i have added everything but i was trying to test my focus and memory.

I've always been told buy a few people in my life that it takes 21 days to form a habit and 48 days to make it a routine and so far I have found it to be true for myself

Belief goes a long way You got to see it, you got to believe it, you got to do it, and you got to be it. Belief in ones self you already have it in you, now it's time to believe and take the next step.

I've been using this method to break a habit. I've only used it for one day and it's working. I'm so happy. Just a suggestion a positive name for you channel, Amazing Mind.

This is great for raising the children! If we want to foster good behaviour in our kids, we should let them imagine their good behaviour first.

I will forever clap for others until it's my turn 🎉🎉

That's why great person said "Visualisation is more important than education"🤫

Self hypnotism. Not like in the movies, but real life.

I accidentally did that habit thing with working out as it was described in the video. And it’s working. I decided one day to do atleast 20 push-ups every day and increasing it by 10 every month. Now I’m addicted to it and I feel bad when I’m not working out so I work out regular. And it changed my physique extremely.

Andrew thank you for getting another generation fascinated with science. I love science and have quite a few scientists in the family. We need more heroes .....a neuroscientist who talks about all sorts of interesting things can certainly be a hero.

I am thankful that I naturally visualize the situation when I think about things I need to get done, or planning.

I am 75y old. Have a bike since I was 10y. Had to put it on the lock all the time when not biking. Never remembered to put the key in again so the start was allways problematic. Last year in Orlando, we had to wear mouthmasks inside all places. My kids did, not me: I allways forgot. My son was desparate. Not me: I am used to myself. Forget to brush my teeth, where my specs are (on my head), where my bike is or even: did I use it while going to the store. My daughter taught me to do something right at the moment you think of it. That helps. Indeed, rewarding yourself is great, do it all the time, however small in a strangers eye.

I love watching your videos, I invest with Amanda Moore Hinton. She's the best when it comes to making high profits in the financial market, she's well accredited and proficient to help you through managing your investments.

Interesting , the stock market is currently experiencing a decline while bond yields are on the rise. However, there seems to be skepticism amongst investors regarding the Federal Reserve's plan to continue increasing interest rates until inflation is stabilized. As for myself, I find myself at a crossroads, uncertain whether to liquidate my $250,000 stock portfolio. I'm seeking advice on the best strategy to capitalize on this current bear market.

Bottom line, the phones and the internet have destroyed our minds. I was just getting ready to start my writing, and here I am, stuck on this video. Seriously.

Essence of the whole video is that we have to make habits from very small. We need to make habits which are essentially making us grow gradually. We want to change at the forest sight but we need to understand the fact that we to make a change we have to change from small behaviours. For instant example, if I don't want to read a book then I will read for 1mintue or read a one sentence and gradually I will start to read that book. Paragraph then 10minutes a d then hour it's a process so need not to worry 🔐

Very recently it took me only one week to acquire a new habit = to wake up early and sleep early (wake up as early as 5am) How did I do that? It was exactly how it was demonstrated in this video. Before starting this new daily schedule, I have "filmed" (visualized as if a video, and then replayed it repeatedly in my brain) whole daily schedule in my day and night dreams. For 26 years, I have a habit of

I used to do all of this except for the replacement thing at the end. I was able to be very very disciplined. I practiced music several hours a day, and practiced Tai Chi and yoga. But there were two extended periods of time in my life where I was barely able to do much of anything productive at all. One happened right out of graduate school. I had stressed myself to the breaking point because while I was trying to finish my degree, a health problem I had that was just episodic became chronic. As a result, in order to get through graduate school I had to suffer very badly and push and push and push. Afterwards, I crashed. I had been able to push for those few years, but just could not sustain it. This changed the entire trajectory of the life I had planned for myself. I went into a major depression which made me even more unproductive and had to go on disability. I could literally barely do much of anything, except sleep, for eight years. Then slowly I was able to nudge my way back into doing some of those things again. I had adapted to a certain extent to the chronic health problem (my neurology had to rewire itself slowly) and slowly I was able to do more things. After a few years things were slowly getting better. During this time I met a guy and he became my boyfriend. Unfortunately he became ill, and also more and more handicapped. I took care of him for nine years. I had to slowly drop everything I had gotten back in order to do this. Again I became stressed to my breaking point. I became severely burnt out to an extent that I now wonder how I ever got through it. Eventually he had to go to a nursing home because he, at that point, required two people to even move him around in his bed. I tried to get my own life together again. It's been a few years now and I still can't. I had dropped simple habits like brushing my teeth and bathing regularly. That's how bad it got, I was so burnt out. All my daily routines had were dropped because of the constant interruption of taking care of someone else, even simple routines like getting ready for the day. I already had my own health issues and adding his to take care of just broke me, and I had no energy left over to take care of myself. I can't seem to get back up now. I can't seem to even follow or recreate a simple morning routine. It's like my brain just can't do these things (all the things he described here in this video) anymore. When I try, I draw a blank. If I write it down I then forget that I even did that. I have a very hard time even getting to doctor appointments on time, if at all, although that is improving. It's all just a confused and unproductive mess. I never thought I'd get to this point. It's amazing to me how simple things that most people, including myself, take for granted, can just fall apart and that a whole life can fall apart then these things fail, for whatever reason.

It takes TIME to form a habit By visualising the exact steps/actions of a the routine, you're more likely to repeat it Attach it to a particular time of day, or before or after an existing successful routine. Picture events before and after performing the routine. Acknowledge the difficulty of the start + anticipate the positive feelings of completion. Break a bad habit by ceasing immediately on awareness and replacing with a good practice. Create a double habit that starts with a bad and ends with a good

1. Visualise the set of events leading up to the behavior you want to occur. 2.Visualise the reward or positive events that follow in addition to the prior. 3.If you perform a bad habit, spend some time (even 5 mins) doing a habit you want to reinforce immediately after the bad habit e.g. If you want yo learn a language spend 5 mins learning the language immediately after picking up your phone to reinforce that habit. This was what I got out of the video. There is a more in depth explanation of the psychology for anyone who wants clarification.

Set a goal. Mine was to run a half marathon. Discipline is what you need to do day after day. I got that half done and immediately signed up for a marathon(finished that). Running is a habit I will never break. Make sure you enjoy it though and are not just getting the high of achievements(finishing races) or you will burn out. Another habit I developed is cold showers. They brighten your mood and help your muscles recover.

Watching these videos is my way to procrastinate. The billionaires aren't wasting time watching videos.

I just realized in the very end, that i did the exact same thing. I just replaced the instagram app on my home screen with a language learning app and it worked so incredibly well without me even noticing. I'm not learning the language all the time that i used to waste on instagram before, but I just have more time to do other stuff. I casually use the language app, but I just don't use Instagram anymore, even though its still on my phone. Just turned off the notifications and boom more time for me and my life without having to do any compromise... I am fascinated by the explanation to this phenomenon in this video. Thanks !!

Hello! I’m Indonesian, and so blessed by your video.. i just wanna say thank you! You guys are doing sumthin that very2 impactful to many people.. pls keep doing this, the world needs you 🤗💪🏼🔥⭐️⭐️⭐️⭐️⭐️

One of the reasons I’ve been so sick for almost a week now, is bc I’m struggling to break a habit, and replace it with another. So, I’m too sick and tired to get through the whole video right now. But REALLY appreciate how jampacked with factual info it is!!🎉🌟🎉🥰

🎯 Key Takeaways for quick navigation: 00:00 🧠 Habits make up a significant portion of our behavior, and forming them varies widely among individuals, taking anywhere from 18 to 254 days. 01:16 🧠 Using the concept of procedural memory, visualizing the specific steps of a new habit can increase the likelihood of its regular performance. 03:20 🧠 Task bracketing, involving neural circuits in the basal ganglia, plays a crucial role in learning and breaking habits, making them context-independent and stronger over time. 06:10 🧠 To adopt or break habits, consider the events preceding and following the habit, positively anticipate the habit's execution, and reward task bracketing to strengthen habit formation. 08:28 🧠 Breaking bad habits can be accomplished by immediately engaging in a replacement positive behavior right after executing the bad habit, linking them in time to dismantle the bad habit's firing sequence. Made with HARPA AI

I just want to say that, It's amazing, very good and fantastic video. Thanks for making it 😌🙂 i am going to write down all important steps and learnings from this video📝

I have adhd and my memory is a mess because it's wired up in a totally different way to many other people! So I'm going to try this out; and if I succeed, I will continue to practice this method!....... I have nothing to lose, yet so much to gain!.

Nice to see that Dr. Huberman is getting more recognition

I think I might be doing this with my daily singing exercises, singing to backing tracks and so on, part of singing might be “procedural” , singers must climb stairs and watch every step, but there is also a magical phenomenon about learning to “hear”. You see this when really famous singers close their eyes during the performance so they really tune in to the steps and the sound. I am able to sing some songs Ive never heard before by listening.

That makes so much sense and it's easy to visualize. Writing it down and adapt a stubborn mindset is the key. Thank you!!

So shifting the thoughts of what you want to do, WORKS!!

Very helpful info! After just one time of using the task bracketing and procedural approaches to maintaining a new exercise habit, I couldn't keep myself away from that habit the next morning, despite having other things interfere! I was able to do at least a shortened version of my routine, and that's pretty good as far as I'm concerned. Thank you!

Motivating,energize,push forward! Many thanks!

I was a drill Sgt in THE US ARMY, Habits form variably from person to person but as an average I tell people 45 days will create and cement a habitual behavior

Don't know if i'm wrong & its ok if i am.. but honestly as i grow old i realized it all comes down to luck. Most people say its hard work, i've seen and knew too many hardworking people and beyond that reach an old age without getting rich no matter how passionate they are. Since then i realized the phrase "if its meant to be, it will be." is the only truth in life. No one can force success if its not for you, not all gorgeous people end up as celebrities even honor students doesn't always end up having a great life than the dumbest kid in school. I got batchmates who have the lowest grades yet having a better life now than most of their schoolmates (better family background better connection). Since then i take life easy just let it be and not to force things or question reality. That way it won't be stressful anymore to live day by day.

Psalm 118:8 KJV - It is better to trust in the LORD than to put confidence in man.

I've done this and sometimes it difficult keeping the habit, self talking positively and enjoying a habit, until the next time

1. As per studies 18 days to 254 days to form habit 2. Procedurals memory vs episodic memory 3. Limbic friction - over come by visualising or thinking about specific steps to accomplish the task! Clarity of steps to get to the habit 4. Task bracketing - settings markers i.e. what happens before we start the task and after we end the task. If I want to develop a habit of reading a book for 20 minutes and I can find time in the morning then the two task that I can use to bracket reading can be after coffee and before making my breakfast.

this video is a whole book summarized in few minutes,amazing!

Great idea. I just did this. I got art supplies to tide me over between my tasks, to still be engaged but in somehthing I love, release but focused..then move on to focused again.

"Having recently gained more knowledge about personal finance, I've subscribed to your channel. I want to commend everyone who's tirelessly working to earn a living while also building wealth during this recession. At 45, I'm retired, along with my 51-year-old husband, and we're debt-free. Our plan is to relocate to Thailand. Thanks to our frugal and financially savvy lifestyle, as well as our commitment to saving and investing in the financial market, we've been able to generate passive income even in this recessionary period, allowing us to sustain our desired lifestyle."

This was explained so well, it actually made sense for once via scientific method and research. I've watched too many videos on "manifesting and visualizing" and while I got the idea, I could not make it a routine, my brain did not make the connections needed to sustain a new habit. I can however do the task bracketing and the steps to create a new habit and routine, that you

That was very very interesting. I am trying to initiate some good habits and I am going to try this. Tahnks!

Huberman is a Godsend in my life! Rock on Brother!

Surprisingly I was doing already part of these things. Learned some new stuff and will definitely be adapting these into my life 🙏🥰

I listened to the whole show recently. It is very rich with quality information. I highly recommend it.

I love these shorts on how to do tasks that improve our lives, thanks soooooooo much Andrew! This one is awesome.

this is a gem, i remember what james clear about to say on to the habits: there is no time on how to achieve automaticity in habits it depends on the repetition the habit was. Now i also understand what it meant to anticipate the results from the habit by visualizing the sequence of events and know what the reward should be.

Habits dissected very well :)

Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.

I really liked your video. Very informative and it made sense to me. I'm going to listen a few more times over the next few days, to make sure I understand it completely. I do have some habits I'd like to break and new ones I'd like to form. We'll see how it goes. Thank you!

Thanks for providing the details like the habits of the ultra rich which seems to be so inspiring and helpful. The harder I work, the luckier I get.

This is very interesting, I have been a car mechanic for 35 years, I use visualisation every day, my mind holds each different job on each different vehicle I have ever work on, my mind records as a moving component parts exploded diagram in a mental download version, while this is great efficiency for my work it crosses over to everyday life, my mind feels so full, it's like everything is recorded in real time and I can recall conversation, faces, places without taking down any prompts, can be tiring just do simple things because everything I see is in its components, thanks for your videos always interesting

Thank you so much for sharing your knowledge with me & the world. This is invaluable! 💌

I would think that this would work for wandering negative thought as well right? Perhaps as soon as we begin thinking something we deem negative, instead of criticising ourselves we can stop the thought and beging thinking about something positive. I'm going to practice this. Thanks!!

Have done this with playing difficult passages of music. I mentally rehearse, rehearse, rehearse. By the time I pick my cello, it flows. Same reason you do not practice mistakes as you'll set them in your brain.

It made me realize why I learn so fast photoshop at the age of 15. I didn't have a computer set way back then but I watched a few tutorials here in YT. Understanding what the tools are and what it does. Every night when I hit the bed I'm performing it in my head, by the time I actually tried it, I was amazed that it was easy for me. Considering I haven't performed it yet in reality.

Without commitment, you will never start. More importantly, without consistency, you will never finish - Denzel Washington

I needed exactly like one day, to make my mindset to go from broke to the top 1%. The day my wife told me she was pregnant changed every facette of my mind. My daughter will be 4 in about 2 months and we‘re wealthier than I ever thought it could be possible for us and we‘re still growing strong. Sometimes things you do just need a meaning to get the best out of you.

The last point of double habit it works. Superb

That is exactly what I do as far as creating a habit or learn a new task.

You might find this interesting, I learned in college that cannabis helps people overcome phobias, habits, programming, and addictions. I didn't read all of this I experienced some of it because I had a fear of public speaking so bad I couldn't do it. For some reason I decided to use cannabis every time before going to a class I was going to have to stand up in front of and talk to. The first time I had to give a speech while under the influence I was surprised to find that my adrenaline response which normally made me unable to speak after a short time would start but then would rapidly die off. I tested this numerous times and even told a classmate who had the same problem and was very upset about having to give a public speech. She tried it and after her speech which she had no trouble giving gave me a big smile and a thumbs up. A few years later I had a career job in which I had to give public speeches. I was quite concerned at first because I wasn't going to be using cannabis at work. However I discovered that I could now give public speeches without being under the influence of cannabis. I also overcame my fear of heights. I'm the only person I know of who's overcome a phobia, two of them. I started out college being very anti-cannabis, drinking a lot, very depressed, and on my way to flunking out. On the verge of suicide I decided to try cannabis because I just didn't care anymore and I'd been watching my roommate holding down a job putting himself through school and doing well while smoking cannabis all the time. The first semester I decided to use cannabis regularly I quit drinking for the most part, more than tripled my highest previous GPA, got numerous part-time jobs, and ended up putting myself through college and graduating. I actually had a house and a salaried job before I graduated. The company I was working for part-time was so impressed with my work they hired me into my career position around a year before I even had my degree. I think it's quite funny that I, a "stoner" who went to class high everyday over the last few years of my college experience turned out to be one of the most successful people from my graduating class. It seemed to change how I learned as well. I stopped buying the text books and just took a piece of paper and a pen to class with me, usually for psychedelic doodles since I hardly took any notes. instead I would listen carefully and absorb what the teacher was saying and understand it then. Because I didn't buy the textbooks and didn't take notes much I had difficulty with the tests because they mostly focused on memorizing data that was in the books and notes. However the final exams focused more on what we had actually learned so I usually had one of the highest final exam scores while having the lowest test scores. Also interesting, in senior seminar in which the dean of the school asked us questions to find out how much we had learned I also excelled. To the point that the dean of the school told the class one day that someone besides me answer the questions. I was having fun answering all the questions the class couldn't answer. LOL

Thanks for posting. This is how I think when I'm at my best. I appreciate the reminder.

I saw a video a year or so ago of an interview of an old Karate Master in Okinawa. When asked why he keeps training when he’s in his ‘80s, he responded , “What to you do first thing in the morning? Wash your teeth. That’s how I treat Karate. I just do it like washing my teeth.” (This is a paraphrase of his response, but accurate as to meaning.). I really liked his attitude!

Tremendously helpful. Looking forward to implementing these suggestions today!

Thank you so much for ur help.... I've been searching for this type of video. I think ....I found the right one

Everything that's been said; Literally happens to me then and now. And this video helps me realize that. I remember doing things such as listening to good or bad music anything that could literaly calm my mind at that exact moment or listening to informative contents or maybe learning something new and exciting or cool stuff even if I'm bad at it 😆. And it really helps me get on track after that. Hmmm 🤔 Upon listening to this it also helps me realize and gives me the intuition that I should also try to learn why I have this bad habits in order to expel them completely (I mean to visit some usefull studies of some smart ass people why people do bad habits and etc. etc. the goal is to learn positive ways in order to eradicate my bad habit). Note: My choice of words sometimes gets bad speacially when having mix of emotions sorry bout y'all . Just wanna leave it here and maybe visit my comment later on in order to grade my own comment and help me not to forget this realization 😆

I didn't know this method earlier But it's a coincidence that i used to follow the same rules. Now i am able to understand it.

Thanks for sharing this awesome video

For myself, the necessity of the habit plays a big role on weather or not I will form it. For instance, having a limited budget for groceries and being elderly has made me focus on nutrition and made me totally change my eating habits which resulted in loosing about 40 pounds of excess weight. The habit is so ingrained, and the positive physical effects of nutritional eating has made it really difficult to go back to prior eating habits. Many individuals say that this type of eating is not sustainable but that is far from the truth.

These were so valuable to me that I immediately memorized and mapped them despite my inattentive ADHD. I love Dr. H 💙

Brilliant video - I always thought there must be something like this ( ie a specific to do after you have unconsciously repeated an undesirable habit) and you have articulated it so well with science based practical suggestions - thank you!

GR8 Video. GR8 information. 🙏🏼 You! Much. 😊

just focus on what you WANT,ignore what you dont want

When you invest, you're buying a day you don't have to work

One of the best RU-vid video on this subject, Thank you!!

Habit and neuroplasticity are interconnected. Formation of good habits are tough and bad ones just loves you all time. I strongly believe in order to create the intricacy of good habits, the primal habit of early to bed and early to raise and in between minimum 8 hours of sleep is very necessary. Next is the intricacy of good habits and in here what ever you accommodate ensure it keeps you calm and healthy and allures / entice your sensory organs. The secret for cultivating good habit is - "One thing at a time, all things in succession. That which grows fast withers as rapidly; and that which grows slow endures." and THAT makes the habit.

Simple formula for success: Dream, Action, Discipline, Believe. Positive Attitude Initiative Grit Dedication Persistence Concentration Focus Be grateful Always Remember Happy Memories Most of all… LOVE! Use these and achieve anything. You can have it all!

NASA trained their astronauts to do something at the same time and or in the same way for 30 days. After 30 days they would without direction they would do the thing. My piano teacher told me this. I did the same process for 30 days. At the end of that time I would go to the piano at the same time every day. If I didn’t do this I felt very uncomfortable. It works, try it if there is something you know you “have” to do it.

The timing of this was perfect for me.

It’s kinda crazy but I went from being afraid of job interviews to getting dopamine from them by doing some of these techniques.