Never buy LOW CARB tortillas again (gluten-free)

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Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase.
Learn how to make pliable, soft keto tortillas with just a few ingredients. These are easy to make, you can control the sizes and they are only 0.6 g net carbs if you make 8 mini tortillas!!
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KETO TORTILLAS
(makes eight 4-inch tortillas)
½ cup almond flour
⅓ cup lupin flour
1 tablespoon xanthan gum
½ teaspoon salt
6 tablespoons water
1️⃣ In a small bowl, combine almond flour, lupin flour, xanthan gum and salt. Pour in water and mix until dough forms. The dough should feel similar to play-doh.
2️⃣ Divide dough into 8 balls to make mini tortillas (4”) or 4 balls to make 6” tortillas.
3️⃣ Flatten into a tortilla using a tortilla press. Sandwich a ball between two sheets of parchment paper and press down to flatten. Can flatten using a rolling pin as well.
4️⃣ Place a tortilla in a skillet heated on high heat. Cook for 30-60 seconds or until the underside starts to turn brown in some spots. Flip and cook the other side for 30 seconds. Remove from skillet and place back on parchment paper to cool.
MACROS (per 4 inch tortilla)
Calories 57
Fat 4.1g
Protein 3.5g
Total Carbs 3.2g
Net Carbs 0.6g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketodiet #ketorecipes

Опубликовано:

7 авг 2024

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Комментарии : 407

@lmeade7401 Год назад

These are a complete game changer, so good, so thin yet so sturdy for tacos, I made them tonight and was blown away! Thank You Annie! P.S. Cut a 1 gallon size plastic freezer bag down the sides ( so it opens like a book) use this instead of parchment paper in your tortilla press, easy to peel off , and reusable over and over for each tortilla!

@maremacd Год назад

Have you tried to freeze them? Do you know if they would freeze well, and, if so, would you put parchment between the tortillas?

@CS-ow4gl 9 месяцев назад

Wax paper is also an option over parchment paper or the gallon bag / plastic wrap recommendation above

@midori4760 6 месяцев назад

What about the taste?

@NanoTerraTech Год назад

You Nailed It Annie! These are EXACTLY the ingredients I was going to test in a tortilla...So thank you for all your hard work ❤

@missyasche881 Год назад

I use a round pizza pan to press mine. I place it over my dough ball (using parchment paper on both sides of course) and press down on both sides of the pan with even pressure and was surprised how perfect they turned out 😊

@VintageTeeHouse Год назад

Or look for a brand that says sweet white lupin flour.

@cherylp61 Год назад

I suggest lupina lupin flour, I bought Anthony's bc I was having trouble finding lupina, Anthony's is extremely bitter and with my husband it affected his blood sugar. Apparently it has to do with how Anthony's processes their flour. Lupina is a lighter yellow and milder flavor no bitterness

@curiouscat3384 Год назад

thanks for the comment

@jdmosaics Год назад

Some people are sensitive to legumes and so lupin Flour not good for everyone. ❤

@dominique___1980 Год назад

@jsbrads1 Год назад

Does you husband start to eat protein first? Eating protein first decreases blood glucose reaction when carbs are eaten second.

@toninj71 Год назад

try modern mountain they have really good lupin flour also aviate is good to

@ninahagler Год назад

I just love your recipes and I really appreciate all the time that goes into them. I made these last night and they were amazing! Very easy! I already had the tortilla press, which I really recommend! I won’t be making any other Keto tortillas.

@tatyana.mikina Год назад

The best use of my tortilla press. Especially when you have all of the ingredients in the pantry. Thank you Annie, you are the best !

@moritz4310 Год назад

In Switzerland we have different lupin flowers. For this recipe it would be important to use sweet lupin flour. Other lupins can't be eaten raw and I'd be afraid the dough is not heated up enough

@curiouscat3384 Год назад

Thanks for the tip! Can you suggest a brand of flour, or at least what the name of the flower you're recommending so we can find one in America?

@ashley.taylor174 4 месяца назад

Flower or flour? Isn’t this Lupini flour made from lupini beans?

@greenmrkitty1 Год назад

If you are allergic to soy, almonds or peanuts chances are you allergic to lupin. I had to check with my physician and suggest anyone thinking of using it do the same.

@cheffatgrams Год назад

Yeah some allergies can be serious, better safe then sorry.

@thebigmann81 Год назад

In that case I would recommend looking up pork rind tortilla recipe for those that don't mind eating pork.

@1Hope4All Год назад

That's not the case for everyone.

@1Hope4All Год назад

@@thebigmann81 Is that with that fat head dough?

@KamsOnlyOneLife Год назад

Not to mention these have Almond flour in them already

@ketotwins Год назад

These look amazing! Going to try these ASAP! Thanks Annie! ❤

@Alright397 Год назад

Zee heeppopotamoose, he is not born saying, "Cool beans. I am a heeppo." No way, Joesay. So he try to paint zee stripe on him to be like zee zebra, but he fool no one. Then he try to put zee spot on zee skin to be like the leopard, but everyboody know he is a heeppo. So, at certain point, he look himself in zee mirror and he just say, "Hey. I am a heeppopotamoose and zere is nothing I can do about it." As soon as he accepts zis, he live life happy. Happy as a heeppo. You understand zis,

@zurielyscortes8397 Год назад

I just made this!!! I have been craving nachos but have not found a good keto recipe until today!!! I made the tortillas in a skillet and then decided to cut them in triangles and fried them. Then turned out amazing!! Very crispy, similar to when you fry a corn tortilla. I also fried them without precooking the tortilla and they fried really well. They did not turn out as crispy but were still delicious. They turned out more like empanada texture, so I decided to make a cheese empanada, and guess what… they worked… turned out pretty good!!! This is my new go to tortilla recipe!

@janismcgovern5067 Год назад

I love my tortilla press! Such a game changer! I keep my tortilla press on a round silicone mat so it doesn’t scratch my counter. Thank you for the recommendation!

@miabclothingketo1919 Год назад

Your recipes are the bomb. I have your website bookmarked on my phone and I reference it all the time. Thanks for all your hard work.

@bubalou22 Год назад

Made these today after procrastinating since your video came out... we live in Canada and we don't have mission in our area. Gotta say wow I should have done this earlier although it's not as convenient they are worth the effort!! Thanks

@pjstpierre2340 Год назад

Just received my tortilla press yesterday. Soo excited to try out your recipe- thank you!

@DMWB57 Год назад

She puts together a low carb option that is delish and the keto police are all over the comments. Wow, cannot appreciate the work that goes into providing recipes for us?

@kewlpackstudios Год назад

Worked like a charm! Thanks for the recipe. 😎

@normarinker3909 Год назад

I've been wanting to try lupin flour, here's a great motivator! Thanks so much!

@paulthescorpio Год назад

I have everything I need to try this including the press. I like the idea of almond AND Lupin mix. I will give these a try! Thanks!

@txgrandma3 Год назад

These are worth the hype! Very easy to make & taste like real tortillas. Thanks for sharing.

@rwbuttry1 Год назад

Love that personality, sis. Keep up the good work!

@tcummins1395 Год назад

Thank you for this recipe!!

@Mobeegirl Год назад

I was blown away, easy and it does look and feel like a corn tortilla. I’ve tried a bunch and this one is a winner.

@Kragith 8 месяцев назад

Tried these out and were amazing! I rolled out two of them with the measurements you gave because I like huge tortillas to make wraps and burritos with. Thank you very much, you saved me from a life without my beloved giant wraps!

@theastewart6721 Год назад

Great video. These look really delicious. Thanks for sharing 🤗

@Monica--- Год назад

Thank you for another awesome recipe! ❤️

@annalopezwooden Год назад

Yay!!!🎉🎉🎉 Thank you! I’m all over those Mission ones for sandwiches and fry them to make chips. So I go through a lot. They’re expensive for sure!Thank you! *Now I need a tortilla press.😳🤣

@Alright397 Год назад

@lynnebartlett7793 11 месяцев назад

Great recipe! I found a fast way to cook these is by putting a small ice cream scoop of mixture into a hot mini waffle maker for a minute, transferring to the tortilla press between silicone baking rounds, then finishing off in a non-stick frypan. I managed to cook 2 batches in 10 minutes.

@GypsyTheGoatOnTube Год назад

Very excited to try these, thankyou

@suziescrapbook3574 Год назад

These are sooo amazing. Easy and absolutely delicious, in both texture and flavor.

@MrSavvynet Год назад

Hoorah, the first proper simple Keto tortilla recipe I’ve seen!

@andreaboyd3028 Год назад

Been trying lots of keto tortilla recipes in the 3 month doing keto and this is the best one, really tasty

@kisses4x 6 месяцев назад

Girl I just made enchiladas with this tortilla recipe! Thank you so much 10/10 you can’t even tell it’s not corn tortillas. Mine came out a little too thick because I used a rolling pin. A Tortilla press is something I will be buying in the future

@treasuresnownthen Год назад

Awesome!! Cant wait to make these!❤️

@jana25402410 Год назад

I've had so much frustration with this recipe on so many other videos. Thank you so so much. Your recipe is perfection. You do need the press too!! A plus recipe

@KetoFocus Год назад

Thank you! Im glad you liked the recipe!! 🤗

@FrankieOver50 Год назад

These are delicious thankyou! Just made them for lunch.

@bySterling Год назад

Got my tortilla press and first time making homemade ones tonight and all came out AMAZING!! 🎉🌮🏡💯

@lauraayala6820 Год назад

Well keep thinking and today prepared the tortillas. Really easy and delicious. Thank you

@Habitation333 4 месяца назад

I just tried this recipe and my husband loves it. It's a keeper. I'm saving this recipe. Thank you

@justanotherperson563 Год назад

You have become my angel. LOL Thank you so much for sharing your recipes and knowledge with us!!!!

@willjammski Год назад

Fantastic video. Do you have a substitute for the lupin flower? Thank you again.

@charlareidbodyandsoul Год назад

Hi!!!!!! NEW SUB!!!! I'm so excited I found your channel!!!! I started my RU-vid Weight Loss Journey in November (2022). I've been searching for other RU-vidrs whohave experience and knowledge for this journey. Love the positive vibes and your recipes look BOMB!!! 💖💖💖💖

@luis78501 Год назад

WOW YOU JUST BLOW MY MIND !!!! those Tortillas are delicious!!! Thanks 😊

@NavyWife Год назад

I really love your channel and your recipes. I enjoy that you show us recipes that are realistic and practical. Thank you ❤️❤️❤️❤️❤️❤️

@armaugh Год назад

I made these tortillas today. I had all of the ingredients, including a tortilla press. I decided to divide the dough into 4 to make 6-inch tortillas. That is exactly what I got: 4 tortillas and the tortillas look exactly like the ones shown in the video. I added a tablespoon of nutritional yeast to increase the "umami". I am very happy with the result. The next time I make these I am going to test the recipe by decreasing the xanthan gum to 2 teaspoons.

@heather235 Год назад

I also felt like it was a bit heavy on the xanthan gum. I’m going to swap it out with beef gelatin and see if that works. Nutritional yeast is a nice idea. I was thinking about using corn extract.

@tracydurbin8188 Год назад

I am not a fan of xanthan gum-it tastes fishy and I don’t care for the slippery texture. Hm. I hope it works!

@michaelanderson2881 Год назад

@@tracydurbin8188 Try guar gum. Steve at Serious Keto has a few videos on this.

@kd6iwd Год назад

i reduced xanthin gum to 1/4 teaspoon and found the tortilla made to be acceptable with reduced flexibility, but still bendable.

@juliecasillas7847 Год назад

I have tried so many tortilla recipes and yours is the BEST! This is a combination of a tortilla and a corn tortilla. The lupin flour is the key to this recipe. I will no longer buy store made tortillas. Thank you so much. I think it is important to get it as thin as possible and that makes them very bendable. I love the flavor. I plan on trying some different spices in the dough. Thanks again!

@jacquelinevaquero-arteaga2247 5 месяцев назад

Hi, what brand did u use , because areas some said is bitter?

@MichaelBikle-fl2oc Год назад

Super tasty, great recipe thank you

@lornabrownlee968 Год назад

I made these for supper last night and they were such a hit that I am making them again tonight.

@SRose-vp6ew Год назад

The Lupin is sooooo low calorie and low carb. Definitely trying it. Going to try to make cheddar mug bread with it. I will also try these and freeze them with parchment paper in between.

@suesmith8326 Год назад

I've been waiting for this recipe Annie, thank you so much. Side note, your nails look great 😉🍱

@bgueberdenteich5206 Год назад

I prefer short nails when cooking or wear gloves with long nails! More sanitary, don't you think ?

@Gail-gf7km Год назад

The round silicone baking mats are great instead of the parchment paper

@Torahobservantcatmom Год назад

I have purchased every single different kinds of every keto...; nut flours, flavorless protien powders, seeds, oatmeal fiber, coconut flour. You name it and I have a bag of it. I've tried dozens of combinations in order to find the perfect tortilla. These get a 10 out 0f 5 ✨ they are hands down the very best flat bread, period...

@stellis69 8 месяцев назад

I used soy flour because I didn't have Lupin flour. This worked fantastically. I also pressed a cutting board onto the dough balls to flatten them which works much better than a rolling pin❤.

@divinelightlounge 7 месяцев назад

Thanks for the tips!

@JayYarbroughMusic Год назад

Awesome. Thank you!

@WendyHannan-pt7ez Месяц назад

These look really good, I made the lentil flat breads, after eating them , I became very itchy they didn’t agree with me. 🤔 I’m hoping I can eat these ones. Thank you for sharing.

@techny1549 Год назад

I dont do Keto but love this recipe... No Guilt thanks for this gem 👏

@naancyification Год назад

Muchas gracias están deliciosas nunca pensé en comer tortillas tan ricas como las de maiz 🎉y lo mejor de todo es super saludables❤mil gracias😊

@DoeRaeMe Год назад

Olalala, my husband wants to live off tacos and I wanna go Keto, so this is a win win for us 🙏 ❤

@sxs357 Год назад

I just went to your website to get this! 😁

@lindseygibbs717 Год назад

Would I be able to use arrow root in place of the xanthum? I have just ran out after making my first batch of these and need to make more they were great 😍

@eulaguider21 Год назад

Thank you! Will save💵! 😊❤️

@lynnries7729 Год назад

Dennis Pollock @ Beat Diabetes loves this tortilla recipe! He said some very nice things about you, your channel and recipes. He's a fan!

@iggycieplinski2082 4 месяца назад

Hi! Hope you see this. Just ordered the tortilla press. Can you recommend another organic lupin flour since Anthony's is sold out everywhere? Thanks! Your recipes rule.

@ahlamsoliman3151 Год назад

I made it for dinner tonight! This is the true tortilla! I will not follow anything else. Lupin flour indeed makes a difference. So easy to make and so malleable:)

@KetoFocus Год назад

Im glad you liked the recipe!! 🤗 I forgot to mention that you can freeze these too. So you can make a bunch and freeze for later.

@caroldees9075 Год назад

Do you exchange exact measurements for Lupin flour and almond flour?

@ahlamsoliman3151 Год назад

@@caroldees9075 I follow the recipe as is. I doubled it one time to make more. This recipe is so easy and makes wonderful tortillas. You can’t tell it is keto

@glorilove320 Год назад

Thanks Annie, made tortillas today, so easy. Delicious. In my opinion better tasting than regular corn tortillas. Appreciate all you do. Thank you so much.

@keto_imp Год назад

I will try this… nice reciepe❤

@lele7253 Год назад

Obrigado por você compartilhar seu conhecimento..Deus abençoe grandemente sua vida e de sua família..sou do Brasil e gosto do seus vídeos

@jobrown8146 Год назад

Translation: Thank you for sharing your knowledge...God bless you and your family greatly...I am from Brazil and I like your videos. (Reason I translated: so people don't think it's a scam comment.)

@judyfarmer2962 Год назад

Love your videos so much.

@59kuphoff Год назад

I have to admit with 1 Tblsp of xanthan gum I thought these would be as rubbery as my silicone mat. But they aren't! Great recipe!!

@Yvonne- Год назад

Almond is so harsh on the kidneys, I am happy to replace some of it with Lupin. I first purchased lupin because of you actually. I'm desperate for coconut and almond flour replacements. Maybe you could work with some pecan flour? I purchased some, but haven't yet experimented. I'm glad you did this on video, I would not have thought to use wax or parchment paper. You don't need to with wheat flour.

@talldave1000 Год назад

These look amazing. How well do they do fried? Can you use them in a taco bowl?

@willo8794 Год назад

You got me Annie. My tortilla press arrived yesterday 😉😂

@theclosetmusician1945 Год назад

Can you replace lupin flour with coconut or sorghum flour? Thanks sounds delish.

@anateal5601 Год назад

This appears to be best recipe so far using lupine flour. The minute you advertised LMNT I was sold. I can’t do a day without my little packet of LMNT either as a meal finisher or the raw while I’m fasting and working out. Which brand of lupin flour do you recommend?

@D.A.D.S. Год назад

These are awesome! I’ve spend two years looking for a good alternative for corn tortillas and here it is! I can’t thank you enough for posting this recipe!

@CrazyTee33 Год назад

These fried up pretty good, but there has to be a seasoning I can put in them to make them taste better. Maybe chili pepper? Suggestions?

@yimengma1561 4 месяца назад

Is it possible to have a flex seed added recipe for tortilla ? Flaxseeds has a lot of nutrition and can help with certain cancer prevention. Really appreciated

@KKJ_author Год назад

Those look great! Do you have a recipe that would taste and feel even close to a flour tortilla?

@FirstLast-iv2tc Год назад

Oh yay! I have all these ingredients! I wonder how they do fried up for chips?

@ITALO2275 Год назад

ok, I have tried 6 or seven different recipies , and all cracked when i folded them. This is the best one, no issues and very foldable. Thank you!!!!!

@lindyblackburn5009 2 месяца назад

Can you tell me the ingredient after the salt was added.

@ITALO2275 2 месяца назад

@@lindyblackburn5009 its xanthan gum

@FrancisKnoni Год назад

The Zero (as in coke zero) makes sense.. same as in the sugarless cola you avoid something by replacing it by something that might be worse.. in this case xanthan. Depending on the substrate it has been "grown" on (it is made by bacteria) it can have harmful effects such as damaging the intestines.. Would be awesome to have a recipe with more natural ingredients..

@DeniseHlavaty 2 месяца назад

You can make tortillas from cottage cheese. Take the cottage cheese, make thin circles on parchment paper. Bake at 375 degrees for 30 mins under brown around the edges. Fill with lunch meat or other ingredients. You could also make pizza crust. Try it on one of your videos!!!

@CS-uc2oh Месяц назад

gross

@Kayumari Месяц назад

cottage cheese not keto friendly

@CS-ow4gl 9 месяцев назад

Whoo im going to try this recipe and one I saw did psyllium husks … I’ll report back . Excited

@sandytthomas2667 Год назад

Thank you! 👍🏻👍🏻👍🏻👍🏻👍🏻

@pattern.m Год назад

Thanks for the info. You can also add psyllium husk, and olive oil instead of xanthan gum. Try it see if you like it

@tracydurbin8188 Год назад

Xanthan gum tastes fishy to me. Anyone else?

@cillaloves2fish688 Год назад

I've read a comment that guar gum could be a substitute

@Melyp29 Год назад

Omg 😳!!! I made it today and it is a game change for me. Wao

@Mrs_Guac_and_Glock Год назад

I wonder how the lupin flour would do in a cornbread 🤔 I love your nails by the way!

@chrischurch3020 8 месяцев назад

Best tasting keto tortilla I've tried!

@seniorbarb Год назад

I believe that most oxalates are only higher in content by eating them raw? Almond flour does not contain raw flour.

@jayanthinarasimha4680 Год назад

Your recipe seems interesting but we don't have Lupin flour available in India. Kindly suggest any substitute. Thankyou

@tristandesoto3649 Год назад

I got a tortilla press specifically for this recipe. And dear God, these are the best keto tortillas I have ever had. Taco night was so 💣

@KetoFocus Год назад

Im glad you liked the recipe!! 🤗 The tortilla press is the best device 😁

@alansawesomeketoworld4612 Год назад

Yum, good recipe

@sylvidharan2155 Год назад

What’s the subtitute for lupin flour?

@Aurelia-dp3td 2 месяца назад

Have you guys tried seaweed they taste really good with cheese and steak you can do pretty much anything if you like it a little salty but there's no carb so it doesn't affect blood sugar and I think it's actually got a lot of vitamins and minerals I'm just curious have anyone does that I don't do well with the low-carb tortillas

@louberger5033 Год назад

I’m using the same tortilla press you do, and dividing the dough into three makes a size perfect for the taco shells I’m replacing. I get the shape with a rack over a cookie sheet, and ten minutes or so in the oven after frying. More chewy than crispy, but I’m loving them!