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STOP making keto tacos w/ slice cheese - Do THIS instead

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Tired of using keto tortillas filled with wheat or making a hard taco shell out of cheese???? Try this instead! Only 4 ingredients and just a few minutes of your time and you can have crispy fried keto tacos whenever you want!
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KETO TACOS
Makes 8 shells
1 1/3 cup almond flour
2 tablespoons unflavored protein powder
1 tablespoon xanthan gum
1/2 teaspoon salt
6 tablespoons hot water
tortilla press
avocado oil, for frying
1️⃣ In a medium bowl, whisk together almond flour, protein powder, xanthan gum and salt. Pour in hot water and mix with a fork until combined.
2️⃣ Divide the dough into 8 balls (about 2 inches in diameter). Place each ball in between two circles of parchment paper and use a tortilla press or rolling pin to flatten into a circle about 6 inches wide. Leave each tortilla in between the parchment paper.
3️⃣ Pour 1/2 inch of avocado oil into a skillet and heat over medium heat. Add tortilla and submerge in the hot oil let cook for a minute then using two spatulas fold tortilla over to form a taco shape. Let fry for about a minute or until golden brown. Flip and fry the other side after a minute. Cook until golden brown. Remove and let dry on a paper towel lined tray.
MACROS (per shell)
Nutrition Information
Keto Tacos
Servings: 8
Amount Per Serving
Calories 120
Fat 9.3g
Protein 5.6g
Total Carbs 5.5g
Net Carbs 2g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketotacos #tacos #ketorecipes

Опубликовано:

22 авг 2024

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Комментарии : 313

@r.llynch4124 Год назад

add some sweet corn extract with the water for a corn shell flavor.

@btr2trvl Год назад

This is such a delightful video to watch. The food network needs to give you a show!

@zkatt1959 Год назад

Shes better off on RU-vid....creative control

@Renuewspa Год назад

they sure do!

@dianemccarthy5931 Год назад

she should of taken a bite. That's what everyone wants to see. She's not ready for big time.

@la_privatechef4530 Год назад

Amen !!!

@lisac7235 Год назад

@@dianemccarthy5931 You watched the video, right? She did take a bite at the very beginning.

@sirhamalot8651 Год назад

3:57 spoon the hot oil over the tortilla rather than pushing it down which can cause cracks and holes.

@GES1985 Год назад

We make chips with it. "Everything but the bagel" seasoning, and or sugar alcohol+cinnamon= delightful dessert chips

@RG-fr3dd Год назад

Sounds like the dough would also be great to cut in triangles and fry to make chips!

@peppergrinder8947 Год назад

Great idea!

@juleswins3 Год назад

I was thinking the same thing!

@mahmoudhaji Год назад

She did that already

@erniemorin21 Год назад

I made this for dinner and they were great. My two picky children also liked them! Thank you for sharing this recipe!

@KetoFocus Год назад

Wonderful!! Im glad you liked the recipe!! 🤗

@leannekenyoung Год назад

I cut a silicone liner into a circle and it worked really well. I cut two and used them in my taco press!! Works fantastic thanks for the recipe!!

@shakydolphin4125 Год назад

I’ve also hung the soft tortillas so they are upside-down directly on the oven rack and baked them into the taco shape.

@defyant1 Год назад

I was fearful of this recipe at first but it is not as scary as it looks. My comments (I used the same tortilla press): #1 don't press too hard on the press, just gently close it or your tortillas are too thin to manager #2 I don't buy the circular parchment papers but instead just used 2 sheets of rectangular parchment (or you can cut it round), and sprayed the paper lightly with non-stick spray each time and I re-used the same sheets- made removal so easy and #3 I could not get the hang of the spatula folder-thingy so I used long tongs (to stay away from the hot oil) and for me, easier to manipulate . just popped the tortilla in the oil for a few seconds, bent it up on one side, then the other. Worked like a charm! These take only seconds in hot oil so don't walk away! I did use your Taco Dryer 3000 but needed something to hold more than just one - but it certainly worked as manufacture suggested :-) . I am down 30 pounds...you are my inspiration. Keep'em coming!

@vickinelson-spicklemire1736 Год назад

You must make a cookbook! You are my favorite keto chef!!!

@HopeWins777 Год назад

Tip. Amazon has flat perforated silicone inserts for the air fryer that you could use instead of parchment paper and pop in the dishwasher. With or without the tortilla press.

@deskjockie4948 Год назад

There are silicone 8" round cake pan liners on amazon too.

@rebeccascott6268 5 месяцев назад

Follow Yvonne Burkart. She is a scientist toxicologist she says silicone has cancer properties in it so does all non stick pans.

@perrielynn7837 Год назад

The Taco Dryer 30000 😂 Hilarious!!! Also the comment about no place to store the taco press except in the coat closet 😅!! So very true!! I’ve completely run out of storage space for kitchen tools but I need them all, especially since we seldom eat out! My 24 hour kitchen has to have the equipment and my husband does love the low-carb meals. 👍 This crunchy taco shell looks great and this will be today’s dinner. WE appreciate you!!

@thefruitbottle Год назад

Annie, you a Keto Wizard! I absolutely LOVE these crunchy shells. Thank you from all of us out here. You make Keto so doable. Thank You so much!!!

@jeanettehoss7513 Год назад

I could never do keto without you. Thank you!

@kimchrist9610 Год назад

I just made these. I substituted egg white powder for the whey protein because it is what I had. It worked. A crispy taco shell!! Hooray! Now I need to figure out where I stored my tortilla press ... I'm pretty sure it's not in my coat closet. Crispy chips are the number one thing I miss.

@KetoFocus Год назад

Thank you for letting me know the egg white powder works too! I will update the recipe post on the website to let people know 😄

@bettyraynor-davis9 Год назад

Eggwhite powder works to add crispness just like protein powder. You can mix eggwhite powder and pork rind powder to coat and fry meats. It comes out good and crispy.

@trevorwesterdahl6245 5 месяцев назад

This looks like great crunchy tacos. I would make one suggestion: put the dough ball an inch or so closer to the hinge of the press and tortilla/dough will be more even and centered. Again, thanks. :)

@maidenminnesota1 Год назад

OMG, these are going to be a lifesaver! I've been making flaxseed tortillas, and they're just not yummy. They're also not crispy. They do the job, but I don't look forward to Taco Tuesdays with them. My MIL gave me her tortilla press, and I love that bad boy! Can't wait to whip some of these up! HAPPY DANCE! HAPPY DANCE!

@josephine5809 Год назад

You can hang your tortillas downward over the metal rack in the oven to keep their shape while drying. You can heat them in the oven as well while using the same technique. It's basically how tacos are shapes after frying the tortilla in most Mexican households. I'm looking forward to trying your recipe. Ty!

@jamesfranklin5476 Год назад

You Ma'am are a GENIOUS!!! Thanks for suggestion!

@christinashawgo6510 Год назад

Man! I am so excited that I found your 2 taco recipes ‼️

@greaterJAY Год назад

I just made these....game changer! Duhhlishus! I made them into tostadas since it was easier for me 😜. This saves so much $ since the only keto crunchy shell available to order online is so expensive. Thank you, now I'm full!!

@jamesfranklin5476 Год назад

SO F***ING GOOD. Made them tonight, scaled to 1/2 volume for 2 pple and was perfect

@hhholmes714 Год назад

I thought I was the ONLY one who's favorite kitchen utensil is a spatula!😅 Just might have to sub, GREAT video ma'am...God Bless you🙏🏼❤️

@emnich Год назад

Ok. .. because I trust you I bought the protein powder through your link. You've never let me down and I appreciate it. I cannot tell you how many terrible recipes I have tried based on youtube recipes claiming to be amazing and I end up trashing all my expensive keto ingredients.... like that terrible viral coconut flour french fry recipe that does NOT taste like fries lol. You have never let me down. I bookmark and make so many of your recipes. They are simple easy and taste fantastic. Looking forward to this one. So thank you!! BTW have tou tried freezing and frying tgese up later? That would be amazing amd make less work at dinner time...

@Karen_Busch Год назад

Agree on the coconut flour "fries." 💯 I so wanted to love them.... 😑 But no. 😭🤣

@muslimnerds Год назад

How did it turn out?

@lily5952 Год назад

The almond flour french fry tastes a lot like traditional French fries. Coconut is too sweet and distinctive to work as a French fry imo. And I am a French fry fanatic btw!

@yolandamarrero-lopez9688 Год назад

Instead of rolling pin, use the back of a salad or dinner plate! Comes out nice and round!

@KetoFocus Год назад

That’s a really great tip! Thank you

@frenchcountryhomeschool7860 Год назад

@@KetoFocus OR the bottom of a skillet - just press down and presto! I just thought that up! Patting myself on the back!!🤣 But why did I never think of that before?????🙄

@clbudd Год назад

I've done that too.

@RWDSPORTSCARDS Год назад

Great video! Thoughts on making these and then adding the filling to the raw dough and then rolling these up to fry as taquitos?

@louk2204 Год назад

Love you!! Lately I’ve been seeing recipes that are using Lupin Flour instead of Almond Flour. I tried a recipe for Chaffles from the KetoTwins where they used Lupin Flour in their very popular recipe and it resulted in a crispier chaffle and didn’t seem to taste any different than when using almond flour… AND it was less carbs… they loved it and so did I … so will try that for this recipe as being crispier can’t be a bad thing, right? LOL

@Dedo70 Год назад

Let us know how it turns out!

@littleeagle22 Год назад

Did you have issues eating almond flour? Gives me cramps so was wondering if the lupin would do the same?

@emnich Год назад

I think lupin is great but for anything "corn" almond is a better substitute. The texture is grittier.

@jayceewedmak9524 Год назад

@@littleeagle22 I've read lupin flour can cause a reaction similar to peanut allergies so it could be 'risky" for some people.

@uptowngirl-jennifer3127 Год назад

Omg yessssss!! I absolutely love that I found this channel!! Thank you so much!! You make keto so much easier and less stressful. Ty. Ty. Ty.

@JACampbell30 Год назад

I will definitely be trying this recipe. I also wanted to give you and your sponsor LMNT a HUGE shoutout!!!!! I LOVE LMNT!!!! I took your link and ordered a trial pack and working the same week I ordered the 120 pack!!! It has absolutely filled in the gaps in my keto journey! I never knew I wasn’t getting the proper amounts of sodium and other electrolytes!!! Thank you so much!!!!

@DCSwannie Год назад

I’ve enjoyed several of your videos this one stands out because I just LOVE your sense of humor. “Who doesn’t have a spatula.” And… “This is what happens when you’re a boy mom.” Hilarious and makes me appreciate you even more!

@Habitation333 5 месяцев назад

Just bought my tortilla press. I'm so glad I ran across this recipe. Great!

@twilarolff8021 Год назад

Omg, I'm going to use this to make chips!!!😃 (jumping up and down clapping in delight, lol)

@Michele-rn5bf Год назад

Wow! I can’t wait to try it! Thank you. ❤

@tonygau65 Год назад

You look amazing I think you are get better looking each video you do I would watch your videos even if I wasn't following keto your video are very informative

@TheOtterBear61 Год назад

You should throw a little corn flavoring in there as well to make them taste more like the real thing.

@leighaynsilvey852 Год назад

I didn’t know there was such a thing!

@maidenminnesota1 Год назад

I would totally do that.

@kristywolf7699 Год назад

Where do you get corn flavoring?

@bonnie7875 Год назад

Yah never heard of corn flavoring.

@VaughnMcGregor Год назад

I was thinking the same thing. Like where's the corn flavor coming from to mimic a real hard taco shell?

@gladysobrien1055 Год назад

You store your🌮 tortilla 🌯press in the 👖👕👗🩳🦺clothes closet⁉So do I‼ Great minds think alike‼‼‼a drop or two of corn flavour 🌽extract would add over the top 🌽flavour! I really love that there is 🥚no egg added! Thank you! Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

@SRose-vp6ew Год назад

Check out her lower carb (and lower calorie) lupin tortilla recipe! This is how to make a crispy taco the other is how to make a flexible “soft” one.

@m.obscura5009 Год назад

So much fun to watch your videos 😂 Plus the bonus of a crispy taco shell at the end! Thanks 😊

@teresawright5654 Год назад

I wanted to thank you. I had to go on the AIP diet before going back to keto and I saw this video. I was having so much trouble making a cassava tortilla but your suggestion of that iron press and parchment papers was a game changer for me!!! So thank you! And after I’m done I will be going back to your recipes 👍👍👍

@carleenmessina5022 Год назад

I love the cell division analogy…you are funny and clever! Thank you for this

@Stuff_And_Things Год назад

Mission has keto freindly tortillas that you can get at any walmart I've been in. I fry those to crisp them then use them to make mexican pizzas.

@willo8794 Год назад

I went up to a Kroger last week & they had 0 carb street taco wraps.

@judysbakeryandtestkitchen1654 Год назад

Yes, but they have wheat ir corn, which many people can’t eat. Gluten gives me diarrhea

@myrnaparedes3475 Год назад

But these look like corn tortillas. La Banderita has better tortillas Keto friendly 0 carbs and better ingredients but they are flour tortillas. Just FYI. 😊 I’m going to try these right here.

@wedontwantyoukeyshia5592 Год назад

I stalled on those and bloated ! U can’t eat those constantly I think it’s the wheat😢

@Stuff_And_Things Год назад

@@wedontwantyoukeyshia5592 Well, you certainly would not want to eat just one type of food all the time. Your body needs variety. And every two weeks I do a cheat meal or day anyway to reset fat burning and prevent my body from adapting to a low carb diet by finding other things to turn to fat.

@birdlover8992 Год назад

❤I love this channel❤....thank you....thank you ....thank you.❤💐❤

@KetoFocus Год назад

You’re welcome ❤️ 😄

@marthasanchez4711 Год назад

This is exactly what I’ve been looking for !! I want to order 3 taco driers please 😅😅😅😅 🌮

@ZannaTaylor Год назад

I'm stoked! Thank you 😊 💓

@doratavano3983 Год назад

Thank you so much for this recipe!! I am so excited to make these!! I watched your soft shell taco video too!! I am so glad to finally find a healthy taco shell recipe!!

@MelissaCapriotti Год назад

This will be a great change up from my usual taco salad!

@maidenminnesota1 Год назад

Right? Sometimes you just miss having a tortilla/taco shell.

@richardbyrum4618 Год назад

I don't know what else to say except you are so awesome! Keep the videos coming!

@H2O2FromH20 Год назад

You had me at Double Decker, which Taco Bell discontinued :-(. Refried beans can be made with fermented soybeans, I believe they are four carbs per serving half cup.

@KetoFocus Год назад

They did? That used to be my favorite back in the day

@H2O2FromH20 Год назад

I think the best part of a Double Decker is the soft mouth feel and then that crunch!

@bettyraynor-davis9 Год назад

You can use a heavy duty plastic or melamine plate to smash down those tortilla balls between parchment or wax paper. Works better than a rolling pin, and they come out round.

@indiesindie1984 Год назад

Wow! Thank you so much for sharing your recipes ❤️ 😊 💕 I can't wait to make these for my family.

@tamarunitamaruni4724 Год назад

the crispness of her taco shells looks MAGICAL

@diannafielder4082 Год назад

As a busy Pharmacy Technician I love your channel!!❤❤❤

@barbaramurphy6680 Год назад

Looks delicious Thank you! God bless you and your family!

@tammymarsh5104 3 месяца назад

Please-please-please do a cookbook :)

@SeeCSeesCC Год назад

Love your channel ❤️ I have that hamburger smasher..its great

@judysbakeryandtestkitchen1654 Год назад

I want to make this!!! Will add OOO flavors extract. Love using my bench knife in a new way But I can’t have dairy. So whey protein powder is no no. I have collegen peptides or egg white protein powder? Would one of those work? Same amount? I’m guessing you experimented with a non dairy version, though

@racheliselin750 3 месяца назад

You can put them over an oven rack bar to keep shape

@veronicacanfield5070 Год назад

These were pretty good. They are more reminiscent of a fried flour tortilla rather than a corn tortilla.

@inojmusic Год назад

This is my first time seeing your video and I loved it! You are so funny and you gave me such a great recipe. New subbie!

@fearthebeard7569 Год назад

You are a very talented content creator. I cannot believe I am just now finding this channel

@kiwisun529 Год назад

As someone who is doing Keto but HATES cheese thank you for this! So many snack and other recipes call for cheese and nope.

@DaLastHNIC Год назад

I love how “down to earth” your personality is.

@22ERICSHELLY Год назад

Thanks! Will try Tuesday! 😂 How to store them to keep them crispy? Thanks! May Jesus continue to bless you and your family

@Dani._ella Год назад

I’m not strictly keto. I flip from keto to paleo. I LOVE The Siete hard taco shells. They taste just like corn shells.

@gracemccraw3924 Год назад

Wow, looking forward to making these! Thanks!

@CarbageMan Год назад

Love the scraper idea. I have to try that.

@Brightspirit10 Год назад

This looks great. Thanks for sharing. Can these beade in advance, & keep well in container or can the dough freeze for future tacos?

@rosamnaranjo1 Год назад

Jejeje love your actitud thanks for sharing this recipes glad to find you 😜

@veger2001 5 месяцев назад

What would you say are the next 2-3 best options to avocado oil ?

@nigelsookram882 26 дней назад

used to enjoy this channel recipes now are like NASA trying to plan a mars mission..ill check in every once in a while though

@judyfarmer2962 Год назад

Thank you for this recipe. I will be making these.

@donnamanning6286 Год назад

you are the best... thanks for all you do... I love the homemade taco dryer... Love ya 😂

@sweetheartcarebear5534 Год назад

Thank you for sharing your recipe!😊

@PEPSIKERR Год назад

Perfect timing. I’m going to make these for Sunday dinner. Using what I have. TFS I’m a boy mom too. (4 sons)

@KlarBrothersBistro Год назад

This just needs some McCormik's! Looks like this has the potential to be a pretty nicely balanced meal! Keto for the win! 🤗🤗

@Archongamer Год назад

I roll them out and use a small sauce pan lid to quickly cut it to a nice round size. No need to store it in the coat closet 😊

@BenjaminKanarek Год назад

Can't wait to try this out! Thank You!

@KetoFocus Год назад

Hope you like it!

@nicolelaurentlmhc3591 Год назад

Such a great video! Will be sharing with my enrollees in my online Brain Fog Recovery Program, in which the first stage is a ketogenic diet. Because people with brain fog want tacos, too!

@LizfollowsHIM Год назад

The low carb tortillas from the store make my joints stiff. I think I'll try this recipe instead. Thanks!

@heidiw637 Год назад

I have those same taco boat holders and use those to shape my tortillas straight from the hot oil.

@emmanuelking9988 Год назад

Wow, looks great, will try this...thank you! 👍🌮

@francesherman9083 Год назад

Thank you, thank you , thank you. Love it.

@jessicabates2649 Год назад

This is definitely going on my menu plan!!

@loiscazinha6305 Год назад

i can tell u are a MOM...it Mother ingenuity..TACO DRYER 360. Bwahahaha!

@alexachenbach821 7 месяцев назад

Thank you for sharing 😊

@KetoFocus 7 месяцев назад

My pleasure 😊

@ritasigmen5509 Год назад

Just turn your taco shell holder upside down and lay the tacos over that for the form you can do more than one at the same time 😂

@necrondragonlord2272 Год назад

Love love love your recipes

@Wingfeatherfan Год назад

If you flip your taco holder rack upside down, could you place the taco upside down on one of the inverted v’s to cool and hold it’s shape? Just wondering.

@coralsvlog Год назад

Thank you for this awesome video! I miss taco shells so much! Only question I have is can the protein powder be substituted with gelatin instead? I cannot have dairy or egg. thanks.

@KetoFocus Год назад

I haven’t tried that so I’m not sure how well it works. If you try it, let me know!

@designsonyouinparis Год назад

Thank you! Liked & subscribed!

@MrRKWRIGHT Год назад

Good afternoon Annie. Looks delicious, in fact a lot better than what you get at Taco Bell. .

@pennypritty1 Год назад

❤❤❤❤ Can you remake the chalupa taco???? I loved the chalupa shell.

@camillemedina9920 8 месяцев назад

This looks so much healthier

@dianamolina3122 Год назад

Omg, odd question, but where did you get your top?!? It’s so cute!

@rosec4019 Год назад

Can I make this with coconut flour. I can't use almond flour because I get kidney stones.

@laprofessora64 Год назад

I was wondering the same thing.

@kellymulholland661 Год назад

Need balls!! Lol 😂 Can't wait to try these!

@Monica--- Год назад

I cannot wait to make this! 😁

@Homeschool4Christ Год назад

they were amazing. Ty so much

@jamesdunlap3962 Год назад

I'm going to give this recipe a try! If it works, it will be worth of a Keto Nobel Prize.

@Gobbly99 Год назад

Hey, did you try the recipe? If yes, how did it taste?

@jamesdunlap3962 Год назад

@@Gobbly99 Not yet. Hopefully soon!

@lighthousefan5538 Год назад

I so want to make these but I only have vanilla protein powder. 😭 Will have to put in an Amazon order.

@OnlyMe-uk6nh Год назад

Can you please give the measurements in a weight measurement rather than cups? Cups measurements differ between countries and the cup to weight measurement varies depending on the type of ingredients. I’d really like to try this, but as an extremely inexperienced cook, I need the actual weight of each ingredient, I can’t ‘guesstimate’. Thank you.