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Never Skip Thumb Day!  

Kevin Palko Armwrestling
Подписаться 44 тыс.
Просмотров 30 тыс.
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The thumb is so important in armwrestling. Never skip thumb day and try these workouts. You can train the thumb all day everyday!!!

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1 фев 2023

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Комментарии : 56   
@zcperkins
@zcperkins Год назад
Lmfao, "my forearms are so massive!"
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling Год назад
Of course I had to throw that in there
@blazeyt9287
@blazeyt9287 4 месяца назад
That is not like that your forearms are really good but that AI like voice is kinda funny​@@KevinPalkoArmwrestling
@halfers83
@halfers83 Год назад
Very insane Kevin!😀
@andysuarez8943
@andysuarez8943 11 месяцев назад
Great video, one of the best of the thumb about how to train them, i would like one about the other muscles in the hand, adductor pollicis and adductor digiti
@vanshtalwarr
@vanshtalwarr Год назад
sick forearms
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling Год назад
Thanks dude
@dhalihoka
@dhalihoka Год назад
Brilliant 🧿🌟
@dhalihoka
@dhalihoka Год назад
Outworldly (not a word)
@najihjiouej9333
@najihjiouej9333 19 дней назад
Bro can you tell me the most crucial exercise amoung that exercises, like what's your favorite exercise
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 19 дней назад
I like the pinch grip machine the most . Ironmind Telegraph key
@luisanjo3991
@luisanjo3991 7 месяцев назад
Tools name?
@eddieogun
@eddieogun Год назад
Drop ya forearm workout in the comments......
@brennenbieri
@brennenbieri Год назад
Jus saw this again 😂😂
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling Год назад
It’s thumb day today again too
@lilaninjanarvidsson336
@lilaninjanarvidsson336 5 месяцев назад
Thanks, now i can separate the small lego pieces 😂
@ag135i
@ag135i 11 месяцев назад
But bro I don't understand because that guy Devon larret never train thumbs and I saw many videos suggesting using suicide grip can you help clarify?.
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 11 месяцев назад
Devon literally trains thumbs every single day
@spikerat2715
@spikerat2715 11 месяцев назад
this comment made me laugh(in a good way)🤣
@jannes2439
@jannes2439 Год назад
Does the thumb help with hooking? I feel like it might limit my containment since I'm further from the opponents hand. Thanks in advance, you put out great stuff.
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling Год назад
Yes that’s true, if I’m hooking I actually hide my thumb back and lower.
@spikerat2715
@spikerat2715 11 месяцев назад
How can you squeeze the barbell clip. I can only get mine half way
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 11 месяцев назад
Yours must be harder
@spikerat2715
@spikerat2715 11 месяцев назад
@@KevinPalkoArmwrestling oh, ok.
@applecideriscool9455
@applecideriscool9455 Год назад
Whats the link for the barbell clipper?
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling Год назад
No idea, just found it laying around the house
@applecideriscool9455
@applecideriscool9455 Год назад
@@KevinPalkoArmwrestling ah okay, I ended up using my hand gripper to a very low weight
@dubstepgora1447
@dubstepgora1447 Год назад
Good 🔥💪🏼💪🏼💪🏼
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling Год назад
Thumbs everyday
@dubstepgora1447
@dubstepgora1447 Год назад
@@KevinPalkoArmwrestling Ya Afcourse 💪🏼
@Russellmonroe314
@Russellmonroe314 Год назад
Sets,reps...or just till a good pump?
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling Год назад
I try to get 100, but sometimes I can’t get that far
@Russellmonroe314
@Russellmonroe314 Год назад
@KevinPalkoArmwrestling thanks for your help
@astonth2863
@astonth2863 10 месяцев назад
Solo I just press into the tenis ball with my thumb?
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 10 месяцев назад
That works
@astonth2863
@astonth2863 9 месяцев назад
@@KevinPalkoArmwrestling if you know kamil joblonski. He's my coach for right now he taught me a lot of things. So everything going good
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 9 месяцев назад
Yea, he is a very good armwrestler
@user-EDENBORO
@user-EDENBORO Год назад
forearm size
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling Год назад
Grande
@jonathandock8416
@jonathandock8416 Год назад
Thanks for the video! But the auto voice is horrible 😅 sounds weird
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling Год назад
Haha that was done purposely as an inside joke.
@brennenbieri
@brennenbieri Год назад
😂
@alokkumarsingh4014
@alokkumarsingh4014 11 месяцев назад
And also never skip 🖕🖕🖕🖕🖕middle finger day😊😊😊😊😊
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 11 месяцев назад
That’s everyday bro 🖕🏻😏🖕🏻
@UK06Armwrestler
@UK06Armwrestler 10 месяцев назад
Can we train every day
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 10 месяцев назад
I have before, but would advise 3-5 days/week
@brennenbieri
@brennenbieri Год назад
😂
@brennenbieri
@brennenbieri Год назад
Thumbs only
@bryllsuzaneviduya2434
@bryllsuzaneviduya2434 6 месяцев назад
Rubber donut weight?
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 6 месяцев назад
Idk, 5lbs
@bryllsuzaneviduya2434
@bryllsuzaneviduya2434 6 месяцев назад
@@KevinPalkoArmwrestlingthanks!
@Taha_bakhshi
@Taha_bakhshi 10 месяцев назад
Just go train your back pressure and cup, these are a waste of time
@KevinPalkoArmwrestling
@KevinPalkoArmwrestling 10 месяцев назад
That’s your opinion
@DevexTRE
@DevexTRE 6 месяцев назад
big thumb, more uncomfy for opponent. go try to armwrestle a cola can
@susingdfff
@susingdfff 4 месяца назад
​@@DevexTREdoes in hook also I am confuse I play hook
@DevexTRE
@DevexTRE 4 месяца назад
yes@@susingdfff
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