Quitting alcohol. Stop drinking alcohol. Giving up the booze. This is my journey of quitting binge drinking after 36 years. I'm on day 30 now alcohol free. • Quitting Alcohol
Congratulations ❤ I totally salute you and your strength My daughter is 550 days sober today. She smiles big smiles, that come from within her, truly amazing to see, and feel.
Don't take it for granted. I've done 6 months, 8 months, and 2 years drink free. Each time I had the same arrogance as you. I'll never ever ever drink again. One moment of weakness was all it took. Love the fact you're embracing sober loving - but don't get complacent with it ❤
Isnt it better to just stop drinking like crazy instead of stop drinking at all? Problems coming when you eat too much drink too much run too much work too much. People doing all sort of things too much and then regret. But if you drink a bottle of wine every week with family or a beer or even few shots of vodka once in a week you not alcoholic.
@@sajuente8235 There are different types of people. Some say that "I'm the one is too many and a hundred is not enough". For these people abstinence is possible and probably wise.
Nearly 70 years old and I found I was no longer enjoying alcohol. Drinking for the sake of it. Not that I drank heavily, never binge drinking, cant remember the last time I was drunk, I would have a couple of cans of beer a night. Now I drink alcohol free beer, the Guinness is great, I feel more alert, hard to explain. Having a dodgy liver , caused by years of drinking, and medication I was taking just help me to make this commitment. Good luck, I hope you can keep alcohol free, 2 years for me now. I'm sure you can also do it.
Right. I gave up alcohol for 6 months and after about 3 months the obvious health improvements and generally feeling better stopped. Felt like I could have a drink...
Exactly!! I thought I could test out Heineken Zero that I had gotten used to for 3 months and did a purely scientific test and bought 1 bottle of real Heineken to try them side by side after 3 months which is the first and longest time without alcohol for the first time in over 21 years! It tasted like chemicals/methylated spirits!! Before I knew it I was back drinking again...still doing it now.....
@Defensive_Wounds Well, what I'd say is, don't think about yesterday. Leave yesterday, where it should be and start again as if it never existed. Don't even think of tomorrow. Only now that counts. However long you stop for, will benefit your overall health.
I'd say around 22 years for me. In my younger years I used to be a proper nightmare drinker lol Never a casual drink always a binge! A functioning alcoholic i was labelled, I'd get hammered a few times through the week but always roll up for work early and get it done. But it all caught up with me and my wallet, I started slowing right down and then just stopped.. And that was that! 22 years and counting of complete zero booze.
I don't drink because my father is a chronic alcoholic. He has had numerous wake up calls that he didn't heed. I now accept that I cannot change the fact that he will drink himself to death. I am proud of you for listening to your wakeup call. Be grateful that you had that terrible fall. That fall has saved you and your family. Wishing you all the best. Don't let your guard down. Keep going your doing great!
I am pretty sure that my Family thought the same about me. But I changed at 44, and ironically am literally the 'Don' of my Family. Oldest Living member.
I used to drink 2 bottles of whiskey a day, every day. It was so difficult getting sober, from that (and pills), but I’m doing it and have been for several years. Keep going!!! Mark.
Day 22 for me! Congrats on the big 30! I have found that the better I feel the more I am tempted to go back... but I know this. Don't believe the lie that says you can pick it back up for a bit. I have fell for that one many times... A made up mind is a powerful thing. I tell myself: I lack nothing. I have everything I need. God bless you and all. you love.
👍 you have your life back Gareth there’s so much more to life than drinking, you have a family, I have grandchildren I want to see then grow be proud of yourself 😊
I "struggled" mightily for many years. Then one day, when I could no longer live with the guy in the mirror, I completely surrendered. That was the moment my recovery began. From that day forward, the "struggle" was OVER! My focus shifted from "struggling" to "not drink", to changing ME...the ROOT PROBLEM. The more I worked to change ME, the less alcohol was a part of my consciousness. Otherwise known as "FREEDOM".✌
I agree. 👍. 20 years in the Military and then many years as a Publican? Boozing was just a part of my life. I'm now 71 and I no longer drink like I used to. I was " tea total " for about 5 years. It was a struggle, but I stuck with it. Now I have the odd drink at social events. But now I control the drink. The drink no longer controls me. I've lost weight, I've reduced my waistline and now I feel like I'm back into a healthy, fit life.
One of the most important jobs you will ever have is being a dad,a dad that is present and 100% reliable and your being that,remember you only get one go at this,well done,great start.😊
As your body cleans itself of the booze, you will start to fell better, happier and more clear headed, as you are no longer poisoning yourself, so enjoy this as it is your bodies way of saying thank you. ;)
5+ years sober. I still think about it all the time - How great I feel. I don't think I'll ever not realize the contrast between a body with vs. a body without alcohol. Keep it going, sir!!!
Exactly as I felt after giving up. It's been 19 years now since I give up and don't miss it one bit. I have the utmost confidence you can do this. Congrats Gareth.
Fair play to you mate. I binge drink myself, I could go for one month, two months without a drink, then I'd go and get hammered everyday for a week or two. Absolute madness.
Don’t speak too soon mate, I gave up for 4 months and relapsed, just missed sitting in a beer garden with the mrs. Can’t seem to get back in the mindset again to go tea total
Congrats Gareth 30 days and counting. Fantastic news! You look fantastic by the way. 💪🏻 I’m the daughter of an alcoholic father. I’ve never felt much desire for booze, I’ll possibly have a glass of wine with food. Never desire a second glass. ❤ All the very best to you and yours.
I wish you could go on national television with this Gareth, I think you might be just inspiring a lot of people, Your journey is a true one. Please keep the updates coming and great to see you fighting this. All the best of luck. From Gerry and Susan from Scotland.
I think its a good idea to count daily!! You are going to have days when you wobble, but thats only to be expected.... Keep up the good work, just remember you are doing it for yourself and you WILL succeed!! xx
It’s so lovely to see you looking so well and being so positive. My husband is on this journey with you. Your words of encouragement are greatly appreciated 😊
Keep going, Gareth. There will be times which are more difficult, more tempting. But you have the strength… stick with it. Use every bit of support you can get.
Smiling from ear to ear at this update (probably looking a little bit mad 😂) Well done! 30 days is a big milestone, and may there be many more to come 💪🏼 Great to see you feeling so positive Gaz, and good luck at the hospital 😊 And for anyone else on the sober journey, this stranger is rooting for you, too 🙏🏼
Keep at it, you're doing great. I bet your wife and children are loving their new dad/husband. I'm 15 days smoke-free, and I'm already feeling better, coughing gone and sleeping all night instead of waking in the middle of a night struggling to breathe.
It's been six months for me, feeling grateful, happier and healthier, but constantly aware how easy it could be to be back in that dark place, stay strong
Keep going Gareth, i am 13 days sober today, withdrawal symptoms have gone and like you i feel good and dont want to drink. I am never going to put that poison in my body again 😊
In my early days of stopping alcohol I just remind myself of all the stupid things and wasted money and time I did when drinking. Stay strong and keep up the good work. At least you have your looks back now ha ha ha.
Well done, a whole month already. I know some people say not to count the days, but if it works for you, that is what you do - aw, heck, if it helps to count your toes, do that too! Don’t worry if you get difficult days in the future, everyone gets those, for all sorts of reasons, not just alcohol, but you will get over them, honestly. I bet the Good Lady and the Young Ladies are glad to see the new you. All the best to all of you. 😊 Edit: oops, forgot to say, good luck for Thursday 🤞
Well done Gareth I've done 7 years now it's like I've never drank I'm 62 now don't miss it a bit I find it quite funny to watch people drink can't see any sense in it now you stay strong take one day at a time don't look for excuses to re start best wishes !! 👍👍🏴🦊
The amount of wasted days spent ill after being on the piss is what I regret most personally. Wasted time in the prime of life is criminal. Well done so far and best of luck to you.👍
Your first month milestone passed. Well done Gareth. Sounds like you have pushed through that wall. Keep going. I bet your family are proud of you as we all are. SMASH IT👊
Woohoo! You are doing incredible! You look better, and you look like you feel better! I quit three years ago September. It’s 100% *worth celebrating* and every day is a benchmark! Bless you and thank you for sharing the journey 💖
Huge congratulations 30 days is massive and your video updates are inspirational to many many people. I bet your family are very proud of you too, and love having you present at weekends and not lying in bed trying to get over a hangover. Keep going. We are ALL right beside you on this journey 💕💕 Xx
Keep it going. I’m 2 years T Total now and still miss it occasionally. but I don’t put myself into situations where I’m tempted to drink again. I’ve just come off morphine after 9 months. Been slowly weening off it for 4 weeks. Im on day 3 without and starting to feel better. No sweats runny nose of stomach cramps now. Addiction is a very serious problem and wish everyone success in their own journey.
1, redefine Alcohol as 'Class A' drug, realise you are actually a drug Addict, then there is a new Mindset about Alcohol.( 25 years sober, 7 years since methadone myself)
I quit for 5 month. life was wonderful. thought I'd try a cheeky one and, well, that's 18 months ago and today's my first day off the bloody stuff again. do not let your guard down!
Keep on going man - I didn’t think I needed to quit but starting to realise how I much I rely on alcohol to have a good time. I too struggle to know when to stop when I’ve started and I know if I keep on it can and will get bad.
Way to go!! Keep it up and keep counting every day. I'm so proud of you and I'm so thrilled to hear you talk about the birds in the morning. Life is precious and can be absolutely beautiful. I decided to quit drinking a long time ago, and I enjoy the world around me so much more. Thanks for sharing your experience, and please keep sharing; your progress can help others, and having us all watching you can help you. Take good care and love from Canada ✌️ 🇨🇦 ❤
Well done Gareth keep it up, I gave up the heavy drinking 3 years ago after my 65th birthday, I have the occasional single malt now and again but like you my issue was the binge drinking, feel so much better now I stopped that.
You're doing amazing Gareth! Stay strong, never look back. Hope all goes well with maxillofacial. It's my favourite time of the day, early morning, before anyone wakes. It's time for me to sit quietly with a cuppa & listen to the birdsong & plan my day. It's so good to hear you've found a way to unwind & contemplate life. We're all wishing you well. Stay positive 👍
Complacency is your worst enemy, dont get overconfident. You are doing really well. Congratulations. Make sure you reward yourself, for example, a new book, cd/dvd, a piece of clothing, whatever floats your boat. That way, you have something other than booze to look forward to, and being sober will feel less like a chore. WELL DONE
Awesome- really pleased you’ve got this far and are feeling this good. You are definitely looking better everyday and well done for inspiring so many to follow your example.👍💪🏻
Congrats mate. That the first thong I noticed was getting up early and seeing the day arrive. Best feeling ever just sitting there in the stillness, and not getting up in the afternoon hung over.
Don’t listen to the voice that say’s….hey just a shandy…or do you know what… Im gunna have just one ….you might never get that voice if you do…..ignore it 😄🤩 big love dude 🫡😉🪩
Great news Gareth. 30 days, brilliant. Just keep telling yourself, day at a time. And watch out for trips and traps on the road. All our very best mate, to you and your family 👨👩👦👍👏Allan&Family
Similar thing happened to me on the 25th of May after Celtic and Rangers game, fell over pished broke my ribs and smashed all my face in. Wake up call so knocked 20 years of binge drinking on the head. Just over a month off it now and as you say, the weekends seem so much more fullfilled now, spending more time with my kids rather than sat drinking cans then riding hangovers. It's no life to be living a complete waste! Good luck in your journey pal
Keep reminding yourself of how much better you feel, you're doing wonderfully well. Don't ever let complacency creep in, keep reminding yourself of the reason you stopped. You're back in control. Remain there, be really f"cking stubborn. Best wishes fella.
That's such great news and such a relief to hear. I stopped drinking because it's a depressant... I found myself mentally much better without it and going for walks.
Great news Gareth, well done mate. You're sounding positive and looking well. Hope it continues for you mate. With your attitude it's looking positive.
Congratulations ,another day ,30 of them of regaining your life , respect and trust back from your loved ones and your self , im 16 years sober one day at a time by the grace of God , no more shame just a happy life ❤️ you are glowing with your soul coming back to life ❤️ im so proud of you and to share this journey 🎊🎉🎊🎉
Well done keep it up. I’m almost a year free with smoking and vaping. I know how it is to give up what is an addiction. You are on the road to recovery. Pleased for you.
You'll get to the point where you're subconscious stops planting seeds and you'll go days and weeks without thinking about booze. I've got a wine rack full of decent bottles and my Son left some tinnies in the fridge before he went away again and I look at it every day, but I don't see it anymore and just go straight to the kettle or the water cooler !! Keep it going mate. We are all proud of you and we're in this together. 👊🏻👌🏻😉
I made 2 Gallons of wine in August 98, 2 months before I stopped Drinking. I had to put Sodium Metabisulfite in it last year, because it never stopped fermenting. It will be 26 years old this coming October, and is about 14%. I have kept it all these years as a Test of my Sobriety, and it's for my Wake. 69 y.o. and counting.
Congratulations, we are rooting for you and are here for you. It is good to see you doing well. Praying for your continued victory. May God strengthen you and bless you, your health and your family. It is great to see that smile.
