Achieve 5000 steps in 60 minutes with this active, engaging, and cheery at-home walking workout. It is an excellent low-impact workout for beginners and those looking to burn some extra calories and build up a sweat. Enjoy this FAST Walking exercise to get your steps in at home.
This rapid walking routine is designed to keep you in the fat-burning zone while also helping you meet your daily step target.
This workout is intended to be enjoyable and challenging.
Our objective is to keep our feet moving for the length of the activity.
Burn calories while staying in the comfort of your own home with this low-impact workout. Let's make it happen; you've got this!❤️💪
TIMECODES:
00:00 Arm Step Backs
00:30 Arm Reach
00:53 Arm Kicks 2
01:16 High Heel Down
01:39 Hand Claps
02:02 Front Legs
02:25 Side Elbows
02:56 Skaters
03:19 Step Back
03:42 Side Walk And Pulls
04:05 Side Steps
04:28 Slides
04:51 Hopscotch
05:22 Kicks
05:53 Leg Curl Pulls
06:24 Kick Backs
06:54 Square Walk
07:10 Slides
07:40 Arm Play
08:11 Skaters 2
08:42 Punch Up
09:12 Windmill
09:43 Arm Kicks
10:14 Rest
10:29 Arm Pushes
11:00 Arm Reach
11:31 Side Walk And Pulls
12:01 Step Back
12:32 Side Walk
13:03 Skaters 2
13:34 Knee Ups
14:35 March
15:06 Legs And Arms
15:36 Kayak Walk
16:07 Arm Step Backs
16:46 High Heel Down
17:24 Hands Up
18:02 Hand Claps
18:41 Double Side Steps
19:19 Hands & Thighs
19:58 Rest
20:13 Arm Step Backs
20:36 Arm Reach
20:59 Arm Kicks 2
21:22 High Heel Down
21:45 Hand Claps
22:08 Front Legs
22:31 Side Elbows
22:54 Skaters
23:17 Step Back
23:40 Side Walk And Pulls
24:03 Side Steps
24:26 Slides
24:49 Hopscotch
25:20 Kicks
25:51 Leg Curl Pulls
26:22 Kick Backs
26:52 Square Walk
27:08 Slides
27:38 Arm Play
28:09 Skaters 2
28:40 Punch Up
29:11 Windmill
29:41 Arm Kicks
30:12 Rest
30:27 Arm Pushes
30:58 Arm Reach
31:29 Side Walk And Pulls
31:59 Step Back
32:30 Side Walk
33:01 Skaters 2
33:32 Knee Ups
34:33 March
35:04 Legs And Arms
35:35 Kayak Walk
36:05 Arm Step Backs
36:44 High Heel Down
37:22 Hands Up
38:00 Hand Claps
38:39 Double Side Steps
39:17 Hands & Thighs
39:56 Rest
40:11 Arm Step Backs
40:34 Arm Reach
40:57 Arm Kicks 2
41:20 High Heel Down
41:43 Hand Claps
42:06 Front Legs
42:29 Side Elbows
42:52 Skaters
43:15 Step Back
43:38 Side Walk And Pulls
44:01 Side Steps
44:24 Slides
44:47 Rest
44:55 Hopscotch
45:26 Kicks
45:57 Leg Curl Pulls
46:27 Kick Backs
46:58 Square Walk
47:13 Slides
47:44 Arm Play
48:15 Windmill
48:46 Arm Kicks
49:16 Arms And Legs
49:39 Rest
49:55 Arm Pushes
50:25 Arm Reach
50:56 Side Walk And Pulls
51:19 Step Back
51:42 Side Walk
52:13 Skaters 2
52:44 Knee Ups
53:45 Legs And Arms
54:16 Kayak Walk
54:47 Arm Step Backs
55:25 High Heel Down
56:03 Hands Up
56:42 Hand Claps
57:20 Double Side Steps
57:59 Hands & Thighs
3 окт 2024
