New Moon Yoga

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Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.
New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.
This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.
Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Moon Practice:
• Moon Practice | 15-M...
Yoga for New Beginnings:
• Yoga For New Beginning...
Yoga to Slow Your Roll:
• Yoga To Slow Your Roll...
Vin Yin - Relax & Flow:
• Vin Yin - Relax & Flow...
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

30 сен 2024

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Комментарии : 515

@yogawithadriene 3 месяца назад

We will have this video set on the free yoga calendar on the day of the new moon! Join us each new moon for this session! x

@kgdskb 3 месяца назад

Thank you so much, Adriene! 💕

@littlelotus7 3 месяца назад

♥️

@olivemoi9245 3 месяца назад

Thank you for all that you do. I feel supported by you, and I am grateful for you!🫶🧘‍♀️

@PDHatsuneMiku 3 месяца назад

Am I crazy or is June 18th not a new moon?

@trentbutcher3494 3 месяца назад

Yesterday was

@aprilmayfit 3 месяца назад

I came here this morning upset, crying and feeling extremely low about myself. I didn’t know what to do to break out of the negative thoughts except for to come here, to a safe space. I spent the first 10 minutes sobbing but after connecting to my breath and listening to Adrienne’s voice, I felt myself slowly coming back to me. I feel a lot better now. Thank you for having this safe space for people.

@hellsfro 3 месяца назад

❤

@lucidaandromeda 3 месяца назад

🙌🏽💓🙌🏽💓🙌🏽💓

@lakeishajohnson1005 3 месяца назад

❤❤

@well-8814 3 месяца назад

Hope you're feeling better 🙏

@aprilmayfit 3 месяца назад

@@well-8814 I am feeling so much better, thank you for your kind words and I hope you have a good week and a safe 4th if you’re here in America.

@jaquanacornelius4679 3 месяца назад

Benji having his own mat so he doesn’t get on yours, but still going back to your mat is exactly what my cat use to do 😂

@DimitrisChrrr 2 месяца назад

Today was a really bad day. The only thing I thought of to do was come here, in a safe space. I spent much of the practice sobbing in fetal position, and then practiced. I feel better now. Sending love and hugs to anyone who needs them ❤

@meegansits 3 месяца назад

I keep my eyes closed through much of my yoga with you. This is a perfect one for that. Thank you for being there. You are a non-negotiable part of my day.

@saraserray6531 3 месяца назад

Same here, non negotiable no matter what's going on or where I'm at (holiday, business trip, visiting someone). I love it! ❤

@Karen-pe6oc 3 месяца назад

Thank you for 1500 consecutive days of Yoga with Adriene. Every day is literally a new beginning. 🙏

@stella-o7d Месяц назад

Ugh, I just cant believe my husband left me after 18 years, he just left me.he doesnt even want to talk to me anymore. Ive tried everything possible to get him back, but nothing seems to work and I cant stop thinking about him Im frustrated I dont see my life with anyone else. Ive done my best to get rid of the thoughts of him, but I cant I dont know why I’m saying this here, I really miss him and just cant stop thinking about him

@Mary-p5t Месяц назад

Im really sorry to hear that. I went through something similar not too long ago. My boyfriend and I broke up and I felt completely lost. I tried everything, but it just seemed hopeless. Well I ended up reaching out to this incredible spiritual adviser. He helped me in ways I never thought possible. After working with him my husband came back to me and now we are happier than ever

@stella-o7d Месяц назад

Really? A spiritual adviser, that sounds interesting. What did you do? How can I get in contact with him?

@Mary-p5t Месяц назад

His name is Owen Abiola,and He's a great spiritual adviser who can bring back your ex.

@Mary-p5t Месяц назад

Dr Owen abiola is a very powerful man

@stella-o7d Месяц назад

Thank you so much! I just searched his name, and I found him, the reviews look amazing, and I m feeling hopeful now. I really believe I can get him back. I’m so happy to have found this.

@badeendjelena Месяц назад

Today was so hard. My dear cat of 19 years old is not doing well and I am so afraid of losing her. I'm afraid to go to sleep because I don't know if she will be here when I wake up. I know she's old and has lived a life full of love, but it's so hard to let her go😭 This yoga video made me calm down for a moment and made me realise this is a safe place. I see people sharing stuff about their most difficult days here and I think the support they receive is beautiful💛 Thank you all for being a part of this community💛

@sevenjets Месяц назад

New Moon Yoga on a full moon in August 2024 for ATTRACT. What a perfect practice to end my stressful day. Sending extra love & hugs to everyone who needs this today. 💕 And so much gratitude to Adriene & Benji for providing these wonderful sessions. 🙏

@johannasvids Месяц назад

Just had an aha moment. When Adriene says, "Lots of love in, lots of out," I haven't been able to connect with it. Just now I called to mind someone who loves me or whom I love on each inhale and exhale, and the feeling of love became real, bringing welcome tears.

@scootertart 3 месяца назад

Wonderful - its delightful to see a new practice from Adriene uploaded on RU-vid - much love and namaste to everyone today ;)

@phoenixjones660 3 месяца назад

Oooooooh, as ever perfect timing here, dearest Adriene. I'm achey after a callisthenics day, looooong recovery 👣 planned 😎 and then sweet, juicy recovery yoga to finish later. Just into year 5 of the 🪄✨🧘‍♀️ journey with you, deeply life changing. Namaste 🤗😍 ps just finished and that was the yummiest of practices, full of nourishing words❤🩷❤️

@uiaraala 3 месяца назад

Slow practices, such as this one, can be both challenging and rewarding. The act of nourishing the mind and body while deepening the breath can be a new way of creating a space in our life for something new to emerge, to clear our thoughts and trust in this energy of reflection and kindness with ourselves. Thank you, Adriene. Love and light to you all💜✨

@FreyaHatfield 2 месяца назад

Delight day 5🎉 this was the practice I needed today, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

@biloushka8437 Месяц назад

Done on August 19th 2024 💗

@TheClarkeh Месяц назад

Attract Day 19 🙏 August 19th, 2024 Beautiful practice as full moon reaches its peak today ❤ I got a glimpse of its beauty last night 🙏💛 Ernesto's peripheral path will likely obscure the moon tonight & tomorrow 🙏 May you all stay save 🙏

@tillystowey5826 2 месяца назад

I freaking love this practice ♥️ so grounding and beautiful. Have a wonderful day wherever you are ☺️

@alexprieto8277 2 месяца назад

Adrienne another great video. been doing your yoga vids here and there for years now. going to pick up the pace to help me with my wellness journey. It will give me the opportunity to see more of you. does Benji have a dad? 😅😂

@beverlyfielding9602 2 месяца назад

Loved this practice Adriene. Thanks so much. Just what I needed. I hope Benji is ok. My pup is right about the same age. Going to be 9 this summer, so I worry so much about both of them. Sending healing thoughts to Benji.

@stopdriving 3 месяца назад

Always will be grateful for Adrienne and Benji, who i discovered at the start of the pandemic, for getting me through it. Love y’all ❤

@FreyaHatfield Месяц назад

Attract day 19🎉 Thank you, Adriene, I needed this practice today. 💖🧘🏼‍♀️🙏🏻

@Tutor-De 2 месяца назад

This is definitely one of my faves and much needed today. Thank you Adriene… my cup is full ♥️🙏

@bambisbluebell 3 месяца назад

Came for the yoga, stayed for the Benji

@11TheLittleReader11 3 месяца назад

Doing this on the Full Moon cuz I'm a rebel! 😇 (and because that's when I'm finding it!) Thank you for this beautiful practice. 😍

@libmitchell6371 3 месяца назад

me too

@nikaprusnik 2 месяца назад

Nourishement, love and friendship! Amen!

@TheClarkeh 2 месяца назад

Delight Day 5 🙏 July 5th, 2024 Delighted to be back on home turf 🙏

@annwarneka868 2 месяца назад

Following Adriene for years. This was one of your best! Finally, meditation. You had beautiful calming energy with a marvelous sense of humor. Hope Benjis paw gets better. Namaste. 🥰🩵💚💛🧡🩷💙💜❤️

@plinthstar 3 месяца назад

Is Benji’s little foot okay @yogawithadriene ? I see his little pink bandage. Please let us know or I will worry!

@TheClarkeh 3 месяца назад

G2K Day 18 🙏 June 18th, 2024 Great exploration of self as Summer Solstice nears ... what will the new season bring forth 🤔 🙏

@sunnythinker 3 месяца назад

Was just looking for a good video to get back into it! This video couldn’t come at a better time ❤

@mysticmaiden2000 3 месяца назад

Same, just today too!

@carolynexists 3 месяца назад

Me too!!

@lynneeitel5666 2 месяца назад

July 2024 Delight...curious about what this new moon cycle will bring😇

@kgdskb 3 месяца назад

Yaay✨ Thank you wholeheartedly, Adriene and Benji! 🙏🏼💕

@Vampress09 3 месяца назад

I hope what Benji's wearing on his arm is only ornamental and not medical.

@jorgediez4759 3 месяца назад

I haven’t been able to dedicate any time to my practice for the past few weeks, and the longer it goes, the harder it is to get back into, but when I saw this video, something told me I needed to do it, and I’m so glad I did! Obviously, I was out of practice and wasn’t able to go as deep into the poses as I’d like, but with Adrienne I never feel embarrassed or ashamed or guilty, just loved and welcomed. Thank you for helping me back in!

@RaeLoumusic 3 месяца назад

I have been in a similar position… then something about the name of this one called me back to the practice. Well done to us for returning! 😊🙏🏻😊

@michelelegault286 3 месяца назад

Adrienne's voice, so much softness. Thank you for bringing me inner peace.

@fluffyross2297 2 месяца назад

Such a great yoga practice, thank you Adriene. I'm having a day where I feel tired from the week, and particularly tired from the big day I had yesterday. I don't have much energy, so was grateful it wasn't to active today. I do feel a little better after this practice, and am going to dive into another one, before I leave my mat. Thank you Adriene & Benji, you are awesome. Namaste. 🙏🧡

@auntymeg9 2 месяца назад

New day, new dawn at least in UK. Stay positive.

@simplyyyfab_u_lous_3266 2 месяца назад

Oh yes! Same here😊👌🏾UK yogi buddy🙏🏾xx

@sonjasch8593 3 месяца назад

Thank you for this relaxing exercise. We wonder what happened to Benjis paw??

@LokiDaemon Месяц назад

As always, thank you for an incredible practice!!

@mimmiihanamaki749 3 месяца назад

i’ve been feeling pretty tired and anxious from my new job, but this made me feel so calm, reassured and full of trust that everything will be okay ❤ thank you once again, Adriene

@AmaTron Месяц назад

Day 19 of august ❤️🙏🏼 day 1267

@nastena_vo1525 3 месяца назад

Get to know, day 18🌱 What a sweet and nourishing practice! Thank you, Adriene and Benji❤ Thank you

@hhencsi4 3 месяца назад

Thank you Adrien & Benji! :) ❤🙏🏼 You are the best yoga couple with a lot of love & harmony. So many years with you! Forever Grateful, Heni & Chiara

@swagatamukherjee7784 3 месяца назад

What happened to Benji's paw??

@TracysPaintFlights 3 месяца назад

I was wondering the same. Maybe a band-aid from blood work or IV? Hope he's ok 🙏🏽💖

@yogawithadriene 3 месяца назад

Just a little dewclaw injury but it's healing nicely!

@kaciedill8742 3 месяца назад

My partner was worried. This needs to be pinned at the top. But I knew someone else asked! Thanks so much for answering

@marayas182 3 месяца назад

Beji’s paw 🥹 and stretches. I love the practice but sometimes I think I’m here just for Benji 🫣

@cutemuffins3567 Месяц назад

Day 19 complete I liked doing this one today. 08/19/2024

@CeciliaKautzman 2 месяца назад

DELIGHT ✨ | July 5, 2024 | Perfectly aligned with the new moon! Today it seemed the the whole family kept gathering around me, so not a distraction free practice, but still wonderful! 🙏

@zuriwilson-seymore8939 2 месяца назад

Peace Cecilia! I'm glad you still enjoyed it. It was quite relaxing! 😎

@simplyyyfab_u_lous_3266 2 месяца назад

❤🌷Delight Day05:07:24✅😄😌. Such a delightful nourishing practice indeed.... Open to a new dawn, a new day for us in UK ...Curious as to what the new moon brings. 5:46👌🏾breaths flow...Thanks Adrienne🌷, a new needed favourite🌟🌹. Have a great wkend wherever you all are yogis. Namaste☀️🌅🙏🏾

@mwehrung 3 месяца назад

Loved this practice (as I do all of them!) @Adriene. Thanks to you and Benji for making them available. Gotta admit - i was a bit distracted by the bandage on your baby's leg - everything ok? Sending much love and light to my favorite yoga duo! 🙏💕

@TheYazmanian 3 месяца назад

I'm worried. He's looking quite thin 😢

@alanahollanduk 3 месяца назад

The dog is very chilled 😂❤

@aquxphoric Месяц назад

Such a fulfilling practice today, calmed whatever nerves I had right down, thank you Adriene

@zuriwilson-seymore8939 2 месяца назад

Blessed Beloved Beauties! Delight: Day: - 5: Friday June 5, 2024: is soothing and relaxing! I'm going to do some calisthenics 🤸🏿, weight training 💪🏿, and a late night run. 🏃🏿‍♀️Best wishes, everyone! 🦋❤️🦋

@mandymck 3 месяца назад

Just coming out the other end of a bout of covid. Perfect practice- as always. Thank you Adrienne for 4 1/2 years of non-negotiable daily yoga. You are a true goddess.

@TofuMan333 2 месяца назад

This was so relaxing; like a breath of fresh air!

@zuriwilson-seymore8939 2 месяца назад

Hi Tofuman! I concur. It's nice to meet you! 🦋❤️🦋

@RobertaA7 3 месяца назад

I always look forward to the new videos on the monthly calendars. Loved this one- Benji is the best! Thankyou so much, Adriene xxx ps: your new home looks beautiful xx

@vikki8699 Месяц назад

Day 19 of Attract ❤ So beautiful!

@joaspain 3 месяца назад

Delightful ❤😊 Best video for my energy..Love the peace which you bring into my life . Thank You Adrianne ❤

@jdleighann 3 месяца назад

Does Benji think that you just talk to yourself all the time? hehe

@meets8 3 месяца назад

Suffering from terrible anxiety due to college and internship, I neglected doing yoga for 3 weeks and I felt so lost. Coming back again, it's a fresh start for me. Thank you so much Adriene!

@littlelotus7 3 месяца назад

YES, Just what I need !!!!!❤❤❤❤❤❤❤❤❤❤❤ Thank you, Adriene!!!!!!!!

@drjiban007 3 месяца назад

Thank you so much Adriene for sharing the new yoga video. Your guidance and teachings continue to inspire and help me deepen my practice. I appreciate the time and effort you put into creating these valuable resources.

@deniset7652 2 месяца назад

This was absolutely perfect for the new moon. Thank you!! I saved it to do again on the next new moon 😊

@wugistheword 3 месяца назад

Dear Adriene, I’m a day late to the launch of this video, but I just wanted to say thank you, as always, but especially for this practice. I’m returning to yoga after a long time because of an injury and other reasons. I’m in a season of my life that is testing me greatly currently, and this practice was like coming back to an old friend, one that allows the space to just experience the quietness of oneself. I needed that. Thank you. 🤍 Namaste.

@MissAbyssss 3 месяца назад

Welcome back and namaste! 🌻

@saraserray6531 3 месяца назад

Wish you love and light ❤✨

@audreysanders7685 3 месяца назад

19:23 I wish it was chilly here in Chicago right now 😂 thank you for a great practice ❤

@roobcoffey6340 3 месяца назад

Great practice, just what I needed. Is Benji O.K?

@yogawithadriene 3 месяца назад

He is thankfully! Just a little dewclaw injury! xxoo

@msadrakhall 3 месяца назад

great practice! I hope Benji's paw is ok! 🐾

@Jawharah111 2 месяца назад

Delight day 5 2024❤

@bettymusonda 2 месяца назад

Even the dog is participating

@samanthaann1393 3 месяца назад

Dogs totally listening to you

@tracyleecosta 2 месяца назад

Thank you. This was so helpful. After an asthma attack this morning this healing practice has helped calm and centre me. I am forever grateful. Thank you x

@pandi306 3 месяца назад

It's my birthday today! Wow, what a fitting practice. I'm really reflecting on the past decade, and thinking of what I'd like to cultivate in my future. Lots of emotions today. Thanks Adrienne. You’ve impacted my life in the best way. Namaste❤️🩷🧡💛💚💙🩵💜

@hannahmitchell87 3 месяца назад

Happy Birthday! Enjoy your next trip round the sun! X

@kerrylou3 3 месяца назад

Thank you for all you do for us, that was wonderful!

@amyandrews4765 2 месяца назад

Really nice relaxing practice

@KBKB744 2 месяца назад

Delight Day 5...... delightful 😋. Namaste 🙏🏽❤️💚💛🙏🏽

@cosmicvenom0 Месяц назад

Attract Day 19 ✅️ Happy to come back to this practice ❤ Thank you! 🙏

@alexrobert 2 месяца назад

Thank you so much, Adriene

@fluffyross2297 Месяц назад

I absolutely love this yoga practice, thank you so much Adriene. This beautiful calming yoga practice, was a lovely way to start my Monday. After doing this I feel one with myself, and ready to rock my day. Thank you for our daily, practices of yoga Adriene, I always look forward to it. 😊 see you tomorrow morning. Namaste. 🙏🧡💜💙

@zuriwilson-seymore8939 3 месяца назад

Blessed Beloved Beauties! Get to know Day - 18 is peaceful and tranquil. It is truly a yummy session. Ah, I feel rejuvenated. How do you all feel? Best wishes! 🦋❤️🦋

@andreagordon4841 3 месяца назад

Curiosity...I need more of that. So often I am set in my opinion. I will try to be more open!

@candicepye 3 месяца назад

Perfect Sunday morning sesh 💛 thank you Adriene! 🥰

@marisgoldenhour6212 3 месяца назад

Get To Know, June 18, 2024. Aww Benji, such a chill dog. Hopefully his owie didn't hurt too much. Yet another perfectly timed yoga practice. Simple, easy movement, yet I feel I got in a decent stretch. I feel just as chill as Benji after today's practice. Thank you for the newly posted video, sharing daily yoga with all of us and generating such a supportive community. Namaste everyone! 💙😌

@joycehoffman9318 3 месяца назад

What was the bandage on Benjis leg?❤️

@elenasanchez6185 2 месяца назад

Was able to keep my eyes closed throughout the practice and be guided by your voice! Thankyou adrienne for such a beautiful new moon practice!

@ras8031 Месяц назад

Oh this felt so delightful and such a good release

@silvief1 2 месяца назад

Is there a full moon yoga please? I am thinking about having a biweekly practise 😊

@missamvmaker 3 месяца назад

Hi Adriene, thank you for this! I'm actually off sick from work today and this was such a gentle practice that while I still of course feel unwell I do feel more rested and nourished than I did from my night of tossing and turning! Thank you!

@FreyaHatfield 3 месяца назад

Get To Know, day 18🎉 thank you, Adriene, for this practice, it was another good one, perfect to slot into a busy day and for the new moon🌑. 💖🧘🏼‍♀️🙏🏻

@BrillerbyMaria 3 месяца назад

I have the same yoga mat as yours! Well, I also have the newest version of it and I love it 😍as much as this class, so soft and good for stretching. Thanks for your time and energy Adriene 🫶🏼✨

@user-James1700 3 месяца назад

I enjoyed the legs straight up and block under the back pose. Very relaxing and it felt great on my back. Thank you.

@AmyThompson24 Месяц назад

This practice was just what I needed tonight 🤍

@paulab.8388 Месяц назад

ATTRACT ❤ Day 19 19 AUG 2024 I attract good energy 🌕

@francescabasso9336 3 месяца назад

❤ thank you, dear Adriene, I loved this little nugget of nourishment! Also-hearing Benji’s scratching with my eyes closed was the cutest thing 🥰

@cutemuffins3567 2 месяца назад

Day 5 complete It was a pretty good practice today. 07/05/2024

@barbaramajoy5278 Месяц назад

I am 76 and do chair yoga twice a week for and hour each. I am thinking I can do some of your yoga and modify as I can.

@SylviaFerguson-u8g Месяц назад

Jackson Robert Williams Richard Lopez Matthew

@Lieonessa 3 месяца назад

Thanks so much for this lovely & nurishing practice, Adriene! 🌹✨This was exactly what I needed🫶🏽

@melissabliss3619 3 месяца назад

I'm 10 days post-op from an explant & really enjoyed this practice today...with only a few modifications. Thank you SO much for all that you share!!🙏Love & light to you!💗🥰

@deborahinnis4369 3 месяца назад

Thank you Adrienne! Today was a doozy!..This was what I needed to finish my day on a positive note and prepare for a better one tommorrow❤

@casey6394 3 месяца назад

Thank you. I finished yoga camp on the last day in May and have been taking a break from yoga and doing a meditation in it's place and today I felt like I wanted and needed something for my body and this video was soo nice. It was soft and still had a lot of substance for me. But I didn't realize how much I missed your energy on the daily as I have been doing yoga with you for a long time😅😢. Thank you for being there for us

@nataliehopper9968 3 месяца назад

I think Adriene you reached into my soul with this practice ❤ how is it you seem to know what I need and when I need it ❤thank you for bringing me back to the mat, back to myself 😊 you truly are amazing x x