New Study Reveals Benefits of Weighted Jump Ropes! 

This channel is the reason I started to jump rope professionally and build my RU-vid channel. Love from Vietnam ❤❤

Intensity and consistency is definitely the key!! Gotta absolutely love the jump rope, sooo many benefits and sooo much fun!! The best workout. As always, 💕

Good to have confirmed what JRD has been showing us. I certainly know what they have done for me. An integral part of most all of my workouts. Thanks!

Great video guys,thank you💪💪

Every day i am doing alternate sets of jump rope with regular and heavy ropes, and i m loving it! Love u dudes!

Weighted anything, increases your strength...

Just started jumping rope and this channel has been a great resource.

I used 15kg vest in my jump rope routine,and after i jump ropin it fells like im flying

Awesome information. Just love JRD and crossrope

Just subscribed thanks for sharing all these wonderful tips. ✌

Cool hair! I gotta get my hands on this jump rope.

It made my grip strength significantly stronger

Thanks for this video. I also included heavy to my working session. 💪 Its fun.

Loving your workout's

I have the .25 & the one pound. The one pound kicks my butt! I do a 4min tabata and I am toast. Love the Vids!! Do the Thing!!

Finally got my weighted jump rope from crossrope and absolutely love it!

Are new colors coming out this year?

Almost there, gonna switch to heavy rope yehay!

Love your videos, I have been trying to find a 6lb or heavier rubber rope and no one have them.the manufacturer quit making them and the heaviest I can find is a 5lb rope.where can I get one?

Very cool study

I started skipping today, pretty enjoyable thing for sure, but I have a post pregnancy problem and from reading comments I'm not the only one. I only have 2 kids and younger one is 5 years old and still have this problem. Can you do a video for women to strenthen their muscles down there so we can actually not pee ourselves when jumping. No joke, this is seriously annoying. Changing leggings and wearing a pad just to do a simple skipping excercises. I know you are dudes, but a nice video would help a few mothers.

Can you freeze some jump ropes to see what happens to them? I know this doesn't happen to you in Florida, but it occurs in the rest of the county. Thanks.

I'm 38 year old and my weight is 82kg what is the best table for lose my weight by jumping rope please answer pleeeeeeeez

Hi guys. I have the strength set but i want to get lean and i don’t Seem to be using the 2lb rope that much. Would you recommend the lean set instead of the strength set or is it possible to get the same result with the set i have. Much love, apreciate the answer

How about using a WEIGHTED VEST along with a weighted jump rope? (dumb question) I'm looking for some feedback mainly.

Does anyone know where I can get a heavy jump rope more than 8-10 pounds. I’m done with my 5 pound one

Vamos con toda!

I tried my get strong for the first time. It’s heavy!! But I’m not returning it. Coz after using it I became better with my speed rope .love my crossrope so far 💪🏻

I am still waiting on a response from you guys, where can I get a 6lb or heavier rubber jump rope. I am having a hard time finding one since the manufacturer quit making them.

This is really cool. And I get it that we need to check out the actual studies. But can you include the type of rope they used? Weighted handles? Weighted rope like cross rope? (if so, how much?) Don't get me wrong, i''m a fan of cross rope and own the lighter set.

I’m ur biggest fan and have watched almost all ur vids

This is what I notice and you will Be Able to notice even when you Do it twice a thing is that you are Able to enjoy it and think of what You can do far more without excuse This is alot better exercise that you need To focus on doing it that it is quite enjoyable

I just started jumping. I am mostly looking to improve my footwork for Pickleball (though additional overall fitness, weight loss, and toning up would be great as well!). I asked a former college softball coach (who has AMAZING footwork!!) what was the best way to improve footwork... She said JUMP ROPE. So I started looking into it and of course ran into your channel. I initially purchased a 1lb rope since I am a beginner and everything I was reading said weighted ropes were easier.... My friend who suggested jumping saw me using the weighted rope and said she didn't feel a heavy rope would be what I wanted for footwork. Thoughts? Will my footwork/agility improve better with a speed rope? Or are the weighted ropes just as good? If so, what weight would you recommend? I am able to complete your 15 min workouts without too much difficulty with the 1 lb weighted rope with just the regular bounce (trying to learn new steps but right now that is the easiest for me to complete 15 min). Would appreciate any insight! THANKS!

#good info Question: I had broke my Clavicle bone I had surgery to fix that Please tell after how long I should Start jumpropin......

I’ve got some heavy padded ankle weights, any thoughts on using them with a jump rope?

🥇 from 🇲🇾 ✌🏼

I’m 5’10”. What size rope do you recommend and is measurement done with shoes on or off? Thanks!

Hi! I already commented on one of your video. Im really confused and excited about choosing a crossrope that is perfect for my height, weight, and physique.. My goal is to build lean muscle. My height is around 5'5" (or 5'4") and weighs about 125 to 127 lbs. My body type is ectomorph so I'm on the thin or slim side. What lenght and weight of crossrope can you suggest me buying? Thank you so much!

Hi i recently bought a weighted jump rope i think its weight will be around 250-300gms but when i try to jump for 75 jumps then i feel like extremely tired and gasping. Then next time I feel slightly feel afraid to do again. Is the fear is real or irrational.

4:27 my arms hurt watching that dude in white shirt jump rope with that heavy rope 😅

Do heavy ropes build the muscles they're working on? I mean for someone who just wants to be toned and does not want to hit the gym, would the heavy ropes suffice?

Do you advise using a low-weight jump rope and ankle weights for people who are looking to strengthen their lower body?

I recently came across your channel. I now owned the jump rope you suggested however my right ankle gave me so much pain that i stopped jump rope .. It's been weeks since my injury but im now scare doing it .. How long does this take for me to lose the fear? Any suggestions?

GREAT INFO! -San Francisco fan girl

I hope Crossrope can deliver or even had a franchise here in the Philippines!

I have seen ropes with weighted handles and others with heavier ropes and standard handles. Can you explain which is better and why?

Great...access to the studies is by subscription or 1-time purchase. $24 in the first case, and 50 EUR for the second article! WOW! How heavy were the weighted ropes used in the studies?

How much did the jump rope weigh?

I'm a month into jumping rope, but this is definitely selling me on getting a weighted rope. I'm not at that point yet, but I'm super excited to get my hands on a Crossrope. Maybe for Christmas 🎄

Can you do a video on the difference between using wrist weights while jumping rope and weighted ropes

Hey,I have a question, can I loose weight by using normal J. Ropes??

what's the best weight rope to use? 2lb 3lb 4lb 5lb 8lb etc...

How many broken toes, shins etc have you seen with these ropes?

Tried to join the free 7 day challenge 3 times, nothing in my inbox, spam or trash. No email at all. 😭

Does Weighted jump rope along with some yoga build lean Muscles?

It improved external rotation at 60 degrees abduction. How is this helpful for volleyball? Very dubious.

Jump rope what about jump weights? Same thing as jump rope but instead of using a rope you use dumbbells how? Two dumbbells add the right amount of weights on one end of each dumbbell and then jump like your doing jump rope while punching with the dumbbells like your boxing try it its pretty fun

When skipping, are forearms supposed to be sore? I don't know if I'm holding on too tight but after 20 mins my forearms get sore and I feel like my arms are too tired to turn the rope properly and then I keep tripping.

Wow, that hair 😆

YELLO! #dothething

I got my weight machine recently fixed and started weight lifting 3 days a week again. Do you think it would be okay to heavy jump rope on my off days or do you think that might be too much strain?

What are your thoughts with jumping with a weighted vest? Make a video?

Would it help my golf ?

Waiting for my 1 Lb rope to come in tmm... is it okay that I using the 1lb with the get lean handles? Will it be too noticeable ?

Does the Get Lean set from crossropes include a weighted rope or would I have to get a different set? I’m a beginner. Thanks guys

What is the difference between a weighted rope vs. weighted handles?

Does it make a difference that I use a jump-rope that is itself weighted or just wear a couple of weight bags on ankles or body while jumping ?

Jump Rope Dudes

You have something on head..

Do you have link to a good weighted jump rope ? Thanks

When your favorite metal core band front man starts pushing weighted jump ropes for fitness. #StraightEdge #Hardcore

👍👍👍

I wish I could get my old car to jump rope, it could do with more power and more Torque.

I’m a 32 year old man. Don’t know if my age has any significance but can I start with heavy rope? I want to continue building muscle along with my pull up bar work. Cheers.

I want to buy a rope. 1 kg is like a lot? Bc I have that option or a 0 weighted one

I got back into jumping a few days ago. How long would you recommend sticking with a speed rope, before moving onto a heavy rope? Or should I just get the heavy rope and incorporate it with my speed rope routine?

That's a very small study group...

Hey, big fan, I have a doubt about weighted handle jump ropes. What's the benefits with it? There's no proper details with that, I tried searching for it, but not able to get it. Please help, thank you so much. You guys rock!

new study 2010 :)

Certainly a great review. I'd like to see more studies like this. Thanks for sharing. @mrjwhit

I am 20 my height is 5.5 and my weight is 54 is it ideal weight for me plzz reply??

I like to do 30 minute Tabatas in the morning and use 1/4, 1/2 lb mostly. I use the 1 lb sometimes. Best way to start the day

can you lose belly fat and reveal a six pack with a 3/4 pound rope or a 0.75 pound rope?

But I don't play volleyball lol

Do I have to bleach my hair? Oh wait 🤔 I don't have hair.

What happened to your hair?

Jjsw

46 years old and the hair style and occupation of a 17 year old, god damn I love the Internet.

skip to 01:43 to skip the crap

Too much blah blah blah at the beginning.

What the hell happened to his hair? This is a perfect example of having friends with bad taste or a gay hairdresser that needs to be creative hahahhahah. JK. But no.

Weighted skipping ropes another gimmick that doesn't work!