New Year Yoga Nidra 2024

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50 Minute Yoga Nidra for the New Year 2024
Welcome to your yoga nidra practice. Join Kristyn Rose in this 50 minute full length yoga nidra guided meditation to celebrate the new year. As you dissolve into a deep state of peaceful relaxation, releasing tension from the body and mind, cultivate a heartfelt resolve or Sankalpa for the year ahead. Using a visualization technique to imagine the most radiant future version of you, bring these qualities into existing reality by planting the seed of your heartfelt desire into the subconscious mind. Reveal the light that shines bright within you for it is time for the world to know who you are. Be authentically you as you step into 2024.
Yoga nidra is an effortless guided meditative technique that brings you into a deep state of relaxation known as wakeful sleep. Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.
Happy New Year. Happy resting.
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You can download my Yoga Nidra recordings here my Shopify store: kristynroseyog...
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):
the-circle-of-...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd....
Costa Rica Retreats: living.yoga/th...
Instagram: / kristynroseyoga
Insight Timer: insighttimer.c...
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #newyear #2024 #intention #meditation #guidedmeditation #Sankalpa #relaxation #sleep

Опубликовано:

13 сен 2024

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Комментарии : 102

@KristynRoseYoga 8 месяцев назад

Happy New Year and beautiful blessings to each and every one of you. With so much love & gratitude, thank you so much for choosing to be here and for your continued love and support here in the community and on my channel. I am so grateful for each and every one of you. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Thank you for helping spread the medicine of deep rest around the world. Please know that you can subscribe to get notified when I release new yoga nidra recordings each and every week. You might leave a comment below and let me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. Happy resting. Namaste.

@jazjasmine9496 8 месяцев назад

Thank you! Happy New Year to you! May 2024 be filled with more blessings and more subscribers. To know you is to love you. ❤️ Even if I only know you through your thoughtful yoga nidra meditations, inspirations, vibrations, and so much kindness. I feel blessed with you and your gifts in my life. 2024 is more meaningful and exciting for sure.😌💖💫💝

@srirangapatnasheshadri3132 8 месяцев назад

😂

@isadorasegura9314 8 месяцев назад

❤you are a truly amazing human being! I found you at my lowest last year with long COVID and I always go back to the same nidra there soothes my nervous system. It would be so appreciated if you could create one specifically for long COVID. Our community would appreciate it immensely ❤❤❤ love and gratitude for you and loved ones x

@janicekenyon6498 8 месяцев назад

Kristin, i have been doing your yoga nidras for about 7 months now and never commented. These videos have been an important part of my healing journey. Its time i told you how essential they have been to my rest and wellbeing 9n every level. Much gratitude for last year and looking forward to the next. ❤

@Sammydanesweet 8 месяцев назад

🎉yes thank u 💓

@user-uz3kn3bg1e 8 месяцев назад

Thank you Kristyn and happy new year. I have been practicing Yoga Nidra for the last 4years on and off. I have been doing this practice every morning for the last month through the 200hr EYTT program and this is the first time I have remembered my intention at the end. For me it’s a big deal. I have a mild traumatic brain injury from 4 concussions that I received in2019 & 2020. I have attributed this practice to help calm my nervous system, which allowed me to help me deal with my brain injury & slowly recover. The process sometimes has felt like slow molasses but I know I’ve been moving forward, so thank you and to all of the beautiful teachers -Ally, Tiina& Laura for creating this content, and for creating the embodied yoga, teacher, training yoga program. Much love Tonya❤

@topspin242 8 месяцев назад

Greetings from Florida.! I love sleeping with you. Your the best!!!

@amyriley7990 3 месяца назад

Thanks for this!!! Springfield NJ here 🙏🏻🤗

@marypatriciadomhan3853 8 месяцев назад

Happy New Year Kristyn! 2023 has been a rough year and I really needed this practice to clear it out!❤

@junetessinkamph7648 8 месяцев назад

🙏 and Godt Nytår 🎉 from Copenhagen Denmark .❄️✨🌹

@pamelamorr 8 месяцев назад

This was so beautiful!

@carnarte 8 месяцев назад

Krystin Rose 🌹 I am so grateful and feel blessed to be able to receive your wonderfully beautiful Yoga Nidra "s you give freely from your heart and soul.! They have helped so much in my Life ❤Namaste OneLove

@NancyBAllen 8 месяцев назад

Thanks. Happy new year God bless

@ninageher8370 8 месяцев назад

Thank you for your touching yoga nidra recordings. The are something very special to me and Touch me deeply. You are unique❤. Many thank for sharing

@marionthomas3736 8 месяцев назад

This is one of the best Nidras I've done. Beautiful. Thank you. ❤❤❤

@tphigginsesq 8 месяцев назад

Much appreciated. Happy New Year!

@trishcovich1923 8 месяцев назад

Happy new year ❤❤❤❤❤

@evelynecolle7735 8 месяцев назад

Thank you for feeling deep quietness which I long for all the time.❤❤❤😊

@jennieharleen6275 7 месяцев назад

Beautiful. Thank you so so much.

@tywebster3323 8 месяцев назад

Thank you for this profoundly beautiful journey. Blessing to you and all❤

@myspeedy689 8 месяцев назад

Thank you very much 🙏 and happy new year 2024

@almodawara 8 месяцев назад

Absolutely amazing❤

@dpaul5457 8 месяцев назад

This was very powerful. Namaste

@amaliaroumpeti3065 8 месяцев назад

Beautiful blessings to you too, Kristyn!🙏 I am very helped practising the nidra yoga vagus nerve🎈 Thank yoy very much🌺⚘️🌷⛰️⛰️

@valeriyalipovskaya 5 месяцев назад

The experiences your voice introduces me to are beyond beautiful 😍 thank you 🙏🏻❤️

@philipgraffunder7972 4 месяца назад

That was yet another incredible yoga nidra Kristyn! I wish I could stay awake and really experience more of these but I just get so transported. I'm conscious at the beginning and again at the end but I want more dual awareness time so, I will be listening to this one again and again and again. I loved it❤! Namaste

@catherinearnold2743 8 месяцев назад

Thanks - that was a lovely practice 😊 Wishing you a Happy New Year

@mosterlis1 3 месяца назад

Dear Kristin - I want to thank You for your amazing videos❤️I really helps me in my healing from CPTSD - it do me a lot of good🙏❤️I am from Denmark and 63 years Old☺️

@amandayourlivewelljourney 8 месяцев назад

Beautiful Kristyn, thank you. Happy New Year to You! ❤

@yourmomentyoga 7 месяцев назад

Thank you, Kristyn. I am again in a phase where I keep falling asleep in yoga nidra practices....but I have to say, I am waking up so refreshed. And I woke up at the time when you were guiding us in a visualization standing on top of the mountain with our light shining and I really felt that. So I think it was still a good practice :)

@jenniferstanley2282 8 месяцев назад

Thanks!

@user-oc2wv1rb1i 8 месяцев назад

Happy new year from the UK. Love the recordings.

@elizabethanderson7696 8 месяцев назад

Kristin this one is superb- I adore it- thankyou so much- I hear a little Richard Miller influence!(my fav)

@luiginoto3352 8 месяцев назад

thank you!

@manfredryf202 8 месяцев назад

Happy new year Kristyn...thank you so much...🌱🙏

@ethorsen36 7 месяцев назад

Kristyn, I went down for this practice full of neck and shoulder tension and pain, feeling down on myself and arose with just a trace of it and a certain unexpected joy. You have no idea how much you and Ally have helped me over the past month since I started practicing! Love❤

@paulinelogue7926 8 месяцев назад

Beautiful ❤

@joannelegros-kelly7688 8 месяцев назад

So perfect thank you. 🙏 😇

@user-jo9vr5qj2u 8 месяцев назад

Thank you ❤️

@carinawilson3699 8 месяцев назад

Thank you I needed this 🙏

@MichaelBrennan1954 8 месяцев назад

Happy New Year Kristyn, Thank you for all your nidras in 2023. 🙏

@summerlana5949 8 месяцев назад

Thank you so much❤

@alexandrakogler2171 8 месяцев назад

Magical. Just so magical. Thank you! I feel like I brought the peace from my future into my now. Thank you. Alex s. Yoga nidraTT 1-15-2024

@christine8256 8 месяцев назад

Bedankt

@Ullabrittnielsen 8 месяцев назад

❤❤❤

@moomin4149 8 месяцев назад

Happy new year y'all 💖 Thank you so much Kristyn for all the wonderful yoga Nidra videos you've blessed us with and for the peace they have brought all. Wishing you health, happiness and peace in abundance 🙏 Namaste 🎉🎉🎉🎉🎉🎉 2024!!!! blessings and love .🪷🕊️💕

@eva-w 8 месяцев назад

Thank you so much, dear Kristyn. I just found my new Sankalpa, that feels very meaningful and true to me: "I am the center of the storm. I am calm, focused and strong." I'm feeling positive and centered and very grateful for this particular practice and your work in general. Sending you Light and Peace.

@corinakay8213 8 месяцев назад

🙏💙🙏

@sixtenjohansson4246 8 месяцев назад

Happy New Year! Thanks for all the good rests, and may 2024 be a good year, when we wake up well rested and feel good and harmonious. ❤

@JennyGriffin888 8 месяцев назад

Thank you so much, Kristyn! I was lucky enough to catch a live version on New Year's Eve, and now experienced it again. This morning I felt as if I could so clearly sense the different koshas, resting in a different layer for a while, which was very cool. It was such a joy to connect with my radiant future self. Thank you for the magic you bring to the world 🙏

@derustclub 8 месяцев назад

Thank you Kristyn for this beautiful nidra. And for all the nidra’s you make. Wishing you all the best for 2024 💎💫💗

@kevinbermingham7941 8 месяцев назад

Diana here - I just found your RU-vid page . Thank you for posting these! Amazing .

@onewithalli 8 месяцев назад

Thank you. I feel so whole, so inspired, and filled with love. Happy New Year 🙏✨️🧡

@JaninevanderKooij 8 месяцев назад

Thank you for this wonderful meditation, again! Till next year!

@bauchtanz-am-inn 8 месяцев назад

Made it yesterday and today, and it was and is so touching, so healing ☺️🙏🏻 what is this wonderful music in the background? What if this kind of music called? I love it 🫶

@susanhaunch138 8 месяцев назад

Kristyn,that was so beautiful, amazing, fantastic, absolutely delightful,a complete masterpiece.Thank you so much for all the effort you put into these Nindra's they are very much appreciated.May next year bring everything you're heart desires? because you are worth it and worthy of it.

@katbarnett4206 8 месяцев назад

Blessings to you too Kristyn, thank you for yout time & energy this year.

@LaniVoivod 8 месяцев назад

Thank you, Kristyn. What a beautiful experience. Hope you have a fabulous year. 🫶🏼🤗🙏🏼

@tobiasoliver488 8 месяцев назад

Namaste. Many thanks, great gratitude and blessings on your lotus feet. Thank you for the beautiful light you shine. ❤️🙏♥️🙏♥️🙏🕉🕉🕉

@harisvitalaki5068 6 месяцев назад

❤

@elisamen7024 8 месяцев назад

thank you for sharing your medicine - may you be blessed, much love! xx

@tracym8930 8 месяцев назад

Happy New Year! Blessings & Light ~ Tracy

@thaliabrown2488 8 месяцев назад

Thank you for your beautiful Yoga Nidras .Nameste 🧘‍♀️ 🙏

@STillett81 8 месяцев назад

Thank you for the elevating all of us as we begin the new year. Good fortune and health to all ❤

@alejandrayoga8096 8 месяцев назад

What a wonderful way to start the year! Thank you Kristine!❤

@lucyparsons5911 8 месяцев назад

Thank you so much for this deeply spiritual yoga nidra. I’ve done it twice on this first day of 2024! Namaste 🙏

@dianegriffith3006 8 месяцев назад

A beautiful quiet blessing this morning to relax and absorb the healing I receive. Thank you and happy New Year. ❤️

@Amazingmymind 8 месяцев назад

❤🙏 Bless you for making this beautiful practice available Much love 😘 Namaskar

@555nip 8 месяцев назад

❤❤❤❤Happy New Year.❤❤❤Fabb Yoga Nidra

@user-fc1wi1wk7f 8 месяцев назад

Thank you so much Kristen ❤️ my husband just lost his 5 year battle with dementia, you helped me through many disturbed nights and now he is gone your nidras are helping me to find my true self again Your new year nidra is just wonderful. Love light and much gratitude to you Kirsten ❤

@hayleythomas787 8 месяцев назад

Thanks so much for these yoga nidra sessions. They are amazing and so are you! Happy new year!! Hope you receive the best in 2024. 🥳❤️

@helene1342 8 месяцев назад

🥰❤🙏

@thecpcheaters100 8 месяцев назад

Happy New Year! Your soothing voice is a pleasure to be in meditation. Thank you very much🙏

@user-mm5iy7jx8h 8 месяцев назад

This is beautiful. Thank you Kristyn 🙏💕✨️

@michelewahner3522 8 месяцев назад

As if you made this one just for me❤🙏🌌. This was so right for me now. Thank you so much for this healing journey Krystin. You are amazing🙏🦋

@toolsthattransform 8 месяцев назад

I agree with you. Love this

@MustangRed1967 8 месяцев назад

So fantastic. Eloquently divinely delightful you are 🫶

@tinasvendsen5669 8 месяцев назад

Thank you very much for this beautiful yoga nidra practice 💖 Wishing you a Happy New Year and all the best in the year to come ✨️💖✨️ Namaste 🙏

@AlchemiChameleon 8 месяцев назад

Dear Kristyn, Your prolific yoga Nidra collection has brought so much peace and insight into my life. I wanted to just write to note that one or two of your tapes have a slight feedback to them which makes listening in headphones difficult. This recording has it - a slightly metallic sound. I'm not sure if it is just me, or if others can hear it as well. I only write because I really wanted to listen to this first thing the moment the year turned, but I was so sad that it had the auditory feedback. Blessings and light sent to you for the work you do. I am so happy to be on this journey with you! -Natasha

@christine8256 8 месяцев назад

Dear Kristyn, diep gratitude for this letting go of the old and into the new, yoga nidra practice 🙏❤️ thank you for sharing, this was so special 😊wow! I wish you a wonderful new year ☀️ At this moment it is 18 pm 31 December in the Netherlands 💐

@ewalichorowicz4614 8 месяцев назад

Thank you so much Kristin for this practice! It has helped me relax and reflect on this year. Have a beautiful, blessed and prosperous New Year 2024! 🎉

@kateduggleby6161 8 месяцев назад

Thank you so much for this Nidra. I experienced the most profound experience, like no other I have had before. Thank you for allowing me to step into my authentic creative self. Last year was very challenging, but this has given me so much hope to let my golden light shine into a brand new year ahead….. Namaste and deep thanks……🙏🏻❤️

@jordana99 8 месяцев назад

It's New Year's Eve! This will be my last nidra of this year(maybe!) And love and light spread to you all!

@Sheena_ 8 месяцев назад

Thank you so much for this! Happy new year 💖

@SarahTimmartworldwide 8 месяцев назад

Ahhh, Thank you for such a glorious practice Kristyn!❤ I loved the music, the journey to our future selves and the solar imagery! 🪷🌅 Happy New Year! ❤

@shreyaschavan8851 8 месяцев назад

Noice 👌🤘🏻👍🏻💯

@mickey.a.b. 8 месяцев назад

dearest kristyn, in every sessen you recommend to intemetly listen, this time you have not listen to the dreamy floating beautiful music you played..... and talked only of sinking, i felt dissonance.

@prettyinpink84 8 месяцев назад

🌊🐚🪸

@iselchyresseisrael-megahan7864 8 месяцев назад

Can barely hear, The voice is low and croaky and there are no yotube otions to turn it up. Even CC failed , Woulda be a simple think, Felicia. Bye!

@ViaWellnessVanessa 8 месяцев назад

Doing this one again today ✨🤗🥰🫶🏽 soooo lovely

@paulavanginkel Месяц назад

Thank you Kristyn, this one was lovely. It leaves me with a smile on my face and a new word for the next fase of my life: harmony. 💚🩷 Much love and many blessings Namaste🙏

@KristynRoseYoga Месяц назад

So beautiful Paula.

@Shelleysnail 8 месяцев назад

Happiest of New Years to you, Kristen and thank you so much for your practice that has graced me every day this year. It’s given me the sort of inner peace that I thought I would never find. I am beyond grateful 🥲

@paulavanginkel Месяц назад

Bedankt

@KristynRoseYoga Месяц назад

Thank you so much for your donation Paula. I am so grateful that you are here. Namaste.