Yoga Nidra for Sleep and Insomnia

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2 Hour Long Yoga Nidra for Deep Sleep and Insomnia
Rest deeply tonight. Join Kristyn Rose in this specialized 2 hour long yoga nidra guided meditation practice for sleep. You can use this practice help you go to bed and fall asleep at night or to help you fall back asleep if you wake up in the middle of the night. This practice focuses on the 'nidra' component of yoga nidra - the deep sleep state that comes using specialized yoga nidra techniques. You will be guided, effortlessly, into a deep state of peaceful sleep for the rest of the night.
Unlike traditional yoga nidra practices, this practices releases the presence of wakeful awareness and instead, brings you into a deep state of unconscious sleep. Rest into the knowing that there is nothing that you need to do and that your body already knows how to sleep. This practice simply helps you get there more quickly.
Turn off the lights, crawl into bed, and find a comfortable place where you can rest deeply for the rest of the night. Adjust the volume of your head phones and relax back into the experience of just listening. Welcome in the deep slumber of the quiet of the night.
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As a certified yoga nidra, yoga, and meditation guide, Reiki Master, workshop and retreat space holder, ancestor, alchemist and creator of my own life, I am here to support you on your journey towards healing and wholeness. Looking for guidance or support? Book a live spiritual consultation or connection call with me to learn more. Find more information about personal one-on-one guidance and coaching on my website: www.kristynroseyoga.ca. Let's connect.
More ways to connect :
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 Hour Yoga Teacher Training:
allyboothroyd.com/embodied-wi...
Transformational Sleep Yoga Teacher Training:
allyboothroyd.com/online-yoga...
Costa Rica Retreats: living.yoga/the-re-enchantmen...
Follow my journey on Instagram: / kristynroseyoga
Practice with me on Insight Timer: insighttimer.com/kristynrose
Downloads available on Shopify: kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): / yoganidrasacredcircle
On Vancouver Island? Join me on Facebook for future events, workshops and retreats: / kristynroseyoga
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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #animalguide #guidedmeditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

Опубликовано:

9 ноя 2023

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Комментарии : 116

@KristynRoseYoga 5 месяцев назад

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Thank you for helping spread the medicine of deep rest around the world. Please know that you can subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

@user-gj6rn5zq4q 4 месяца назад

It would be awesome if you could make one where the music continues for 8 hours after the yoga nidra so that RU-vid’s obnoxious commercials don’t wake us up after 2 hours. Thank you for sharing these sessions! ❤

@maverick5943 4 месяца назад

I 2nd this… there are some on here for 8hours , but their voices just aren’t calming.

@jane1044 4 месяца назад

Ally Boothrod???

@megsh651 3 месяца назад

I create a Playlist and only add the one video I want to listen to, like this one. Only that video grts played so no commercials after.

@parkerlee3912 3 месяца назад

I pay monthly for RU-vid Premium, which for me is worth every penny (so many great podcasts without interruptions!). Also helps immensely with sleep-inducing videos like these. Check it out, people, may just be life changing lol! 😅😊

@CodeSarah80 6 месяцев назад

Your videos have changed my life thank you K 🌹 ❤

@KristynRoseYoga 6 месяцев назад

Thank you so much for this reflection Sarah. I am just so grateful that you are here. With love and gratitude. Namaste.

@carnarte 6 месяцев назад

Dear Krystin Rose I am very grateful for your presence and Yoga Nidra has helped me with my anxiety,depression, and Ptsd . I am aveteran . God Bless you ❤Namaste

@cacampbell3654 6 месяцев назад

11/11/23 - thanks for reminding me about this special day (just woke and had not remembered yet)! Deeply sorry that you sustained such severe injury during your time of service in the military! ❤️ #honouring

@KristynRoseYoga 6 месяцев назад

Thank you so much for being here. I am also grateful for your presence here in the community - the feeling is mutual. For together, we thrive. Sending love and blessings to you. Namaste.

@altrlifeyoga6156 Месяц назад

Fell asleep woke again menopause sweats and fell back to sleep with this

@caz8512 6 месяцев назад

Fantastic video and music and your voice is just beautiful. Thank you so very much ❤️🙏

@KristynRoseYoga 6 месяцев назад

Thank you so much for this beautiful reflection and thank you for being here. I am just so grateful. Namaste.

@janetsmith2562 5 месяцев назад

Omg! You’re amazing! One request.. could you please create a playlist that is titled For Sleep? It would be helpful when searching… thank you and keep doing what you’re doing’ ❤

@KristynRoseYoga 5 месяцев назад

Hi Janet, you can now find this playlist from the main page. Thank you so much for being here and look forward to more yoga nidras for sleep coming soon. Namaste.

@redwingfarm6105 6 месяцев назад

Hi Kristyn, I do your videos every afternoon as I work through the acute stage of Cfs. I would absolutely love a 20 or 30 minute (or both!) video for going to bed at night just to listen to before I go to sleep. Thank you so much for what you do I don’t know how I get through my day without it xx

@nickywellman594 6 месяцев назад

These have helped me recover from 19 moths of LC fatigue symptoms and have been such a help with the healing process. I’ve not had fatigue for 3mths now. Wishing you all the best on your healing journey ❤

@KristynRoseYoga 6 месяцев назад

Thank you so much for this reflection. I am so grateful and honoured to hear that the practices have been supportive for you. I would love to create a yoga nidra specifically for you. Is there a specific theme that would feel supportive for you? Or do you mean a 30 minute yoga nidra for sleep (i.e. a shorter version?) or one for CFS? Thank you for being here. Looking forward to hearing from you. Namaste.

@KristynRoseYoga 6 месяцев назад

Wow Nicky. This is so wonderful to hear and brings so much joy to my heart. This is just the most amazing news. Thank you so much for being here and for sharing your light in the community. Namaste.

@redwingfarm6105 6 месяцев назад

Hi Kristyn, so excited to hear from you! Just finished my yoga nidra this afternoon ❤ I would love one for before bed for just unwinding grounding, clearing the mind & energy , and even congratulating yourself on getting through another day on the journey to health and wholeness 💖 haven’t really found anything like that on RU-vid or inside that is anywhere near as nice as your others ❤

@redwingfarm6105 6 месяцев назад

@@nickywellman594 that is amazing to hear. I’m so happy that you are healthy again and I look forward to that time in my life so much 💖 i’ve been 2 1/2 years on the slide and in acute for the last seven months 😢

@user-mm5iy7jx8h 3 месяца назад

Thank you. This has saved me so many sleepless nights🙏💕✨️

@FeenieVonKarma 6 месяцев назад

I very much like your yoga nidra sleep meditations, they're very effective :) thank you

@tarahoit1501 6 месяцев назад

I’m trying to recover from Covid 19. This is helping me breathe deeply to help my lungs heal.

@KristynRoseYoga 5 месяцев назад

Beautiful Tara, thank you so much for being here. Happy resting and sending love on your healing journey. Namaste.

@bobbyleseman857 3 месяца назад

Hey there. Your meditations have been like a lifeline in these wild energies. I practice with them daily. Anxiety is high, and sometimes I listen twice a day if necessary. This practice helps my body truly release and rest quickly. I'm grateful. I share them often. 💜

@jazjasmine9496 6 месяцев назад

Lovely 😍 ❤😊 Thank you!

@cacampbell3654 6 месяцев назад

I was so angry in the middle of the night - at my poor upstairs neighbour who is acutely ill with respiratory disease that is not covid (thank goodness). I think they also have a sleep disorder that may have been caused by abuse. But they’ve made my life hell by waking me repeatedly almost every night for months! Was also angry with myself for responding angrily! So was having trouble getting back to sleep. Duh! 🙄😄❤️ First time trying your work. I got back to sleep, slept deeply, anger gone. Just compassion for both of us and concern for my neighbour! 👌🏾👍🏽

@KristynRoseYoga 6 месяцев назад

Oh my goodness, thank you so much for this reflection. Amazing work. I am so pleased to hear that you were able to get some much needed sleep, for it truly is the foundation of our overall health and wellbeing. Beautiful. Thank you for being here.

@Patriotx-gx4ce 3 месяца назад

CDC like rest who played part in making millions take experimental shots, based on no actual disease, have been exposed. CDC own document prove it. "Viruses" we all have thousands of them in us as part of our own body as well as bacteria. Viruses have no nucleus thus not able to be alive. Only exist as protein chains that act in our own bodies specific to our own bodies as solvents to detoxify us triggered by toxic cells by use of enzyme and bacteria. Look into exosomes, which is actual name they are called. Virus sounds scary and makes big pharma billions. Why did Pfizer CEO and so many been exempt from taking mRNA shots?(Congress, etc) People have been misdiagnosed on purpose as exposed so hospital's keep getting more FEMA funds... All been exposed. Feel bad for all who suffer from side effect due to lab made poison injected into so many under pressure. Our bodies as Universe are self healing perfect biological machines if cared for they are amazingly healthy and durable. All best.

@GeoKN Месяц назад

Woke up 530an this knocked me out til 7. Thank you😊

@KristynRoseYoga Месяц назад

Amazing. I love to hear that you were able to find deep rest during this time and that the practice was supportive for you. Blessings.

@GeoKN Месяц назад

@@KristynRoseYoga I actually don’t get the chance to thank you enough cuz I’ve fallen asleep! Your channel is great and thank you !!!

@GeoKN Месяц назад

@@KristynRoseYoga I don’t get to thank you enough, because I’m usually have fallen asleep, but I love your channel

@babsash1 Месяц назад

Thankyou so much for your yoga nidra videos. I am struggling with stress & sleep issues at the moment, I have 2 brothers who are terminally ill & these videos are a real source of support in difficult times... 🙏❤️

@KristynRoseYoga Месяц назад

Thank you so much for this heartfelt reflection and for being here. I am grateful to hear that the practices have been so supportive for you during these times. We are all here to love on and support you in this community. With love and gratitude.

@TransformativeGuidedMedi-no9ee 6 месяцев назад

I'm going to bed now about to allow your offering to put me into slumber❤. Marlo:)

@KristynRoseYoga 6 месяцев назад

Blessings to you sweet Marlo. Namaste.

@altrlifeyoga6156 15 дней назад

Michelle Module 6 - used this practise to go off to sleep ❤❤❤

@bonniekrall8680 Месяц назад

Namaste ❤

@corlissyamasaki3476 2 месяца назад

I have tried 2 Yoga Nidra vids and really liked this one. Wish it was longer, like 8 hours.

@katinamakris4025 4 месяца назад

Beautiful work !! I’m suffering bad anxiety now. Your guided meditations are saving my sanity & helping me heal. I listen to you every night 🙏🏼 Namaste You are a gift

@yasnayav 6 месяцев назад

I don't know if it happens to somebody else as well. here in this community. But, I fell asleep sooner with another other nidra meditation fron Kristy than with this one that is special for sleep.

@KristynRoseYoga 6 месяцев назад

I am so pleased to hear that this practice worked well for you to achieve deep sleep. Pure bliss. Thank you so much for being here.

@marylaf 5 месяцев назад

I do not suffer from insomnia and decided to listen to this for deep sleep. It doesn't work for me... is it because I don't have a problem. I am very awake as the music begins. With every other one, I am asleep very quickly ... sometimes almost immediately and awaken very rested. This is ok. Iwill continue to explore other ones.❤

@GeoKN Месяц назад

Thanks!

@mickey.a.b. 4 месяца назад

Your gentleness is legendary, dear Kristyn, your imagination is gentle and soft and speaks to me enormously, countless nights you helped me sleep, I love you. Thanks

@jane1044 4 месяца назад

thank you for your offering with all the solar flares and dark energy rallying for its final hour people are in desperate need of an antidote...........you have answered the call.

@tessatandler393 Месяц назад

Slept well and peacefully Thank you

@JennyGriffin888 6 месяцев назад

Amazing, thank you so much 🙏 It worked like a charm 😊

@KristynRoseYoga 6 месяцев назад

Amazing to hear this Jenny! Thank you so much for being here. With love and gratitude. Namaste.

@dawngandalf877 5 месяцев назад

I'm recovering from a knee surgery and have had varying degrees of success only because of the pain... but I tend to have you become my bed time routine. Thank you 🙏 🙏🙏 Namaste

@judyviacava349 Месяц назад

This is the only thing that allows me to fall back to sleep when I wake up at night. It works every time. Thank you!

@KristynRoseYoga Месяц назад

Wow Judy, thank you so much for this reflection. I am so pleased to hear that the practice is supporting you. Grateful for you.

@petreawalsh9173 6 месяцев назад

Thank you I was feeling very tired as I hadn’t slept enough for the past 2 nights and I lay down on my bed in the afternoon and dozed off ar 15 mins and slept soundly for 90:mins and felt terrific when I wakened and totally energised 🙏I love your videos

@KristynRoseYoga 6 месяцев назад

Beautiful! I am so happy to hear that this practice was supportive for you. Brings great joy to my heart. Thank you so much for being here.

@katinamakris4025 2 месяца назад

I love you work, so very helpful Could you make one for grief Or finding joy ? Another on quelling fear ? Maybe even for trauma reactions- like PTSD. Fight or flight Ty Kristen I’m Going to come to Costa Rica 2025 Or Vancouver You are such a gift and a leader for so many of us ..,blessings for you

@TheCollinka 4 месяца назад

Your Nidra is so wonderful! 💗

@barbaranichols7024 4 месяца назад

So lovely. Thank You.

@TamiSuchowiejko 6 месяцев назад

Thank you, Kristyn. I have prolonged periods of insomnia and your videos have helped to find rest. Namaste 🙏❤️

@KristynRoseYoga 6 месяцев назад

Thank you so much for this reflection Tami. I am so honoured to hear that the practices have supported you and am just so grateful that you are here.

@jeanetteberwick2434 3 месяца назад

Thankyou so much love the practice ❤xxxnovice

@karenheersink352 5 месяцев назад

Thank you. Your yoga nidra sleep recordings work. The music is soft and calming. It settles my dogs down too

@bkhr 4 месяца назад

🙏🏻 beautiful help getting back to sleep last night/this morning. Thank you so much

@raynaengle4313 3 месяца назад

Thank you!❤ this is lovely!

@LeroyZee 6 месяцев назад

This is lovely. I really relaxed to this and the music only enhanced it. I experience day to day stress despite living in one of the calmest places around. I felt light and heavy simultaneously whilst listening to this. Your voice was so soothing and I savoured every moment. Love from the Lake District.

@KristynRoseYoga 5 месяцев назад

So beautiful Leroy. Thank you so much for sharing this reflection. I am just so grateful that you are here. With love, Namaste.

@ViaWellnessVanessa 3 месяца назад

✨ thank you 🙏🏽 beautiful and appreciated

@carnarte 4 месяца назад

Thankyou Kristyn Rose ❤Namaste

@lbal5081 5 месяцев назад

This is the first time i listen to this beautiful voice. I could sleep very quickly. I slept 7 hours. While in the past few days only 5 hours. It was relaxing. Thank you very muvch 😊

@Kathysart 5 месяцев назад

Thank you 🍃🌸🍃

@DaveFXHunter 5 месяцев назад

I love you. You have so calming voice ❤

@dawngandalf877 5 месяцев назад

Good morning Kristen Rose, a friend sent me your videos for sleep/ insomnia. For far too many years I have struggled with this.... getting to and staying asleep. Very light sleep in-between. And only 3-5 hours a night.

@jordana99 6 месяцев назад

This is just what I need later tonight! 🪷🌚🥱

@juudjekroon 5 месяцев назад

Perfect sleep inducing and promoting session. Thank you Kristyn Rose 🙏🦋🧚‍♀️. December 11, 2023

@jeanetteberwick2434 3 месяца назад

Started this and love it when healing ❤blessxx

@paulablood9905 4 месяца назад

That was truly amazing. A beautiful experience. I love yoga nidra and this really deepened my experience. I no longer fear insomnia when I can go to this meditation. Thank you for sharing ❤

@remygerman6469 5 месяцев назад

Good meditation! 😊

@STillett81 4 месяца назад

Thanks for your guidance Kristyn❤

@morsalw 2 месяца назад

Would loveeee a new sleep yoga nidra!

@jeanetteberwick2434 3 месяца назад

Thankyou started this and feel the need now love this thankyou 💖 ❤

@HappyWilburySr.-wk9gm 3 месяца назад

Thank you ❤

@arielmcgillacuddy6640 3 месяца назад

Do you sell cd’s especially for insomnia? I also have sleep apnea so it’s very hard to get to sleep and stay asleep but I have been listening to you and I always fall asleep but still wake up. Not sure if it’s the apnea or because you are no longer there. You have the best nicest voice. I feel like you are my own guardian angel putting me to bed! Thank you Krystin! ❤️

@Kathysart 5 месяцев назад

This is beautiful. It’s soothing and helpful. Thank you 🍃🌸🍃

@beaugrist6778 Месяц назад

My wife has been watching you and Ally Boothroyd since she was diagnosed with CPTSD due to familial abuse traumas and a Panic Disorder. This video in particular is her go-to for NSDR and yoga nidra! I’m an honorary fan. Side note/weird story though: Last night, I passed out and she was playing the usual favorites and the part in this video (at 20:24) that mentions the Earth drifting into the dark vastness of space (which normally relaxes her to hear) gave her a vivid nightmare about Earth running right into the sun/burning meteor, and it… was a graphically detailed nightmare. 😬🤣 She woke up in tears but today we’ve been able to laugh about it. CPTSD is evil. Keep it up! She loves your channel

@KristynRoseYoga Месяц назад

Thank you for sharing your story and bringing this to light. Firstly, it is so beautiful to hear that you two have been sharing Yoga Nidra practices, co-regulating your nervous systems and supporting one another. So inspiring. Secondly, know that every Yoga Nidra practice will be unique and different for every day we are a little bit different. It is important to listen to your body and your inner wisdom and know that you can come out of a YN at any time and that things may arise in the form of physical sensations, energetics, emotions or even out-of-body-experiences, for example. But you are in complete control of your experience. I am grateful you brought this to light. Thank you.

@mikehikalea2323 5 месяцев назад

Thank you so much Kristyn❤❤

@jeanetteberwick2434 3 месяца назад

Thankyou just started this lovely trying to heal 💕

@Elev8.5280 6 месяцев назад

Thank you, these videos havenbeen tremendously helpful, wishing you Peace n Prosperity 🙏 😊

@christine8256 6 месяцев назад

Thank you Kristyn ❤

@furrysnails8855 3 месяца назад

Holy crap somehow just had the most intense and surreal nightmare of all time. Woke up right at the end of the video it was honestly really cool and telling feel well tested and rested after. I was totally not expecting that going into this haha