Nick Walker | How to build a strong chest!! 

These no music edits are perfect.

One thing I like about Nick is his form is always perfect . He’s my motivation for my videos 🔥🔥🔥🔥

Walker is going to be a great coach down the road if he chooses that path after his career is finished. Work Smarter and harder 👍

He is giving good advice and I like the style he teaches. He is really good.

😊 This is what a video should be. Just gym sounds and explanations id exercises.

Nick is Champion 🏆

I needed this , it’s my chest day 💪

Nick, you have the best form, tempo and execution out of all bodybuilders I've seen.

I really appreciate that explanation about not shoulder pressing and instead doing raises for all the heads of the shoulder. Leaving shoulder pressing basically for when you work chest presses. that's cool and might be a way to save or rehab your shoulders when you're burnt out on pressing. very nice.

7:01 "oh?? Is very nice." 😂 that moment when the machine is smoother than expected

This dude is future Mr O

I love the attitude about the shoulder raises and not pressing, I was cracking up

Nick...go to 24"inch arms ....new Mr.Olympia 2024.....💪👊

Brett and Martin are in the neighborhood , training like hell

Mind muscle comnection is vital.

Nick is a fountiain of truth on effective work vs impressive science crap!

I'm using Machines like you my buds too!!! Mostly bc I don't want to hurt myself bc I'm getting old.

Speaking straight facts! RP and Dr Mike have changed the game! Muscle connection, proper form, pump, training timing/blocking is the way

Nick Walker is the undisputed King 👑 of bodybuilding.

I 1000% cosign what you are saying here you’ve got to find what works for you. I’ll also add that proper form is also essential into getting the most out of an exercise. I switch my routine about every six weeks that way the muscle is not used to one way of training all the time sometimes I will switch the order of the routine so that way the muscle keeps guessing and that illicits more growth. Last thing I will add sometimes just the placement, the hand placement or how you sit or or adjust your body on a machine or a bench can play the biggest difference in the effectiveness of an exercise.

Nick is open body building mass and conditioning is two things I look for in open. Then all u need is midsection that doesn’t spill over.

Yes sir💪

Finding out what works for you IS a form of science. It’s just not the kind that gets published.

Great video Nick! Thanks for all the awesome tips!

excellent explanation of how you build your rep ranges into working sets for bigger compound movements. I've totally experienced that doing strongman training. #brilliant

I'm a korea fan. It's been 2 years since I worked out and I enjoy watching your videos. I like you the most among bodybuilders❤❤❤

Derek you’re a beast !!! Your form is textbook and you’re strong as hell . It should come down to u and Derek at the Olympia . Good luck brother 💪💪💪💪💪💪

Great form and mindset Nick is a true champion reminds me of the old school bodybuilding he is going to be a winner 🥇 for a long time good advice for everyone very wise man next MR O A legend in time

Absolute monster keep up the great work Nick!

Thanks fir vid, tom my chest day😊

Nick is a great guy he shows u all.the things to.get bigger and is going to be the next Mr .Olympia

Legend

Go Nicksta crush those weights..

Right by you nick, though I’m on a Deload at the moment so not exactly ramping up.

The #mutant is 🔥🔥🔥🔥🔥🔥🔥

Nice session Nick.keep pumping.💪💪💪

Massive. Lets go get it

SirNick, You are TRULY THE ANSWER!!!!" STUNNING MAN 👑🙏👌👍👏👏👏👏

Mean as video mate!!

9m: low incline DBs best for me. 65 here and i go 4 sets: 60 70 80 85. 15 12 10 8. Scapular retraction is key to change the force angle from front delts to pecs.

the man

14:27 made me laugh out loud 😭😭😭

Nick the Mutant 🫡

Thanks 😊

Your vids are so much better without the music

cant wait to see what this battle turn into will NICK WALKER beat DEREK i hope so lol

you can win this brother!!!!!!!!

Push!

Great advice, and you are looking great💪. MEEP CRUSHING IT💪💪💪💪

someone screaming at the background and I said, that sounds like Brett and then I see a guy with some long socks and I said, that's definitely Brett, lol!

Allright so!

KEEP CRUSHING IT💪

I much prefer this format--no music, sounds of the gym, with interludes of wisdom between sets. One man's opinion...

That’s gotta be Brett Wilkin I hear grunting in the background lol

Bom diaaa gigante vamos treinaŕ 😊

I like it way more without the music! 💪💪

Vamos gigante crescer 😊

Thank You for the video😊

We need one day in your diet bro!!💪💪😂

Nick walker Battle for mr Olympia 2024 (Open division) 11 weeks outs Push Day Workout Intro 0:00 Chest 1. Pec Deck Fly 0:01 2. Plate loaded Incline bench press 3:01 3. Pin Machine Seated bench press 6:46 Shoulders 1. Lateral Raise machine 11:43 2. Dumbbell Front Raises 14:48 Triceps 1. Cable Triceps Pushdowns 16:07 2. Pin Machine Seated Triceps Overhead Extensions 20:33 Enjoy mates 🇦🇺

& Ruggedly Handsome!!!👌👍

👍👍👍💯👍👍👍

Campeão um abraço 😊

Nick is already a people's champ , he will ba a dark horse 🐎 in Mr Olympia...💯💯

Nick’s girl voice impressions are funny AF 😂

Dude is so underrated, bro is bigger than 98% of bodybuilders. 2% is Jay cutler and Ronnie

If my top weight on lat pull down is 60kg for 6 reps, I will start from like 40kg with higher reps and increase with 2.5kg and 5kgs, if it is too light, 5kg increase and when it starts getting heavy, 2.5kg and the reps get lower up to the point of 3-4 reps, Muscles absolutely need priming and of course, a cool head to slow the pace down.

Es cieeto lo k dice menos peso le da mucho beneficio... y mas crecimeinto execelenteaster

When you come back at pec deck why so straight arms? Big pressure on albues

💪💪

It’s like the bench press… works for some; although mostly works the ego! Lol.

Would love to see a Collab with Michael krizo🤭🤭

😅😅 the snarky imitation of others talking 😅😅 hilarious

Hard to purchase any of you clothing line, when most is SOLD OUT!!!! DRAG

My bro

Beast-ceps best wishes nick, derek who?

hello nick wallker

Any lifting sessions with Brett and Martin coming in the future?

starting with flyes or presses is better ?

Nice 😊 🤠🤙🤙👌👌💯💪

8:00 wisdom

Hey. Just ordered the accend how many gel caps do u take pre cardio? Guy I think takes 2. I think? What do u recommend

Băieți Olympea

Gym

From Lemon Channel 🍋🇯🇵

Good God man. How much are the other patrons paying him to use his gym equipment 😮? I'd be afraid just to use the water fountain.

@Nick This idea of side delt making you wider, well I went stupid on side laterals and in certain poses to give width, especially when the elbows come up. However, isn't width based on rib cage expansion from normal training, putting load and opening it up. I am quite sure I got significantly wider on lat pull down, wide grip, it expanded my rib cage. Obviously, when starting off, bench press definitely adds width with rib cage expansion

9:47 listen

That t shirt needs a pic of the great Rich Piana on it #whateverittakesrightbabe

What’s your target stage weight? 265-268?

If there was a human refrigirator its this guy

I really think Nick can beat Dereck! He has much more cut muscle mass.

Mr Olympia 2024

The intensity level needs to go up big time , you need a training partner to push you because Hadi and Derick are training way harder than you are .

where is jordan 😂

If lifting didn’t require skill, everyone would be doing it and there’d be 300 guys on stage at the Olympia.

안녕?난.닉 워커라고 해.

I think the idea of bench building more mass is a short cut idea and refers to flat bench because the easiest way to add meat to the bone in that area is obviously flat, I've heard a reputable source talk about flat. In my opinion, very silly thing to do, upper pec will always be a challenge and that is where it's at

Better with music , Nick, please

Needs alot more mass to challenge Hadi