NIGHT SHIFT - रात की नौकरी | शरीर को और दिमाग को कैसे सही रखें? | IMPORTANT TIPS BY ANUBHAV JAIN 

साहब मजबूरी है रात में ड्यूटी कर रहे है आज 05 साल हो गये भगवान की कृपा से अभी तक स्वास्थ्य ठीक है आगे प्रभु इच्छा क्यूंकि लम्बी करनी है सिक्योरिटी की जॉब है

*I have been doing night shifts since 2003. Your body is very much adaptable to any change. Either do night or day but don't keep on shifting from day to night or night to day. It will create more problem. I run everyday around 6 kms. I am healthy and fit. people who are affected by night shifts are smokers & drinkers. I have seen many of my colleagues. I have advised them many times to quit their habits cuz their problem is not night shifts but their habits. Which gradually hitting their body and they blame night shifts for this. Even in ancient times people used to hunt animals in night during moon days & rest in day. Its totally fine. We are born to survive in all conditions. I have many seniors working in nights from several years without any problem.*

Most practical advice on this topic. Very positive

Sir humko bht acha lgta h jb ap logo k according videos bnate h naaki jyada views paane k lie koibi topic p video dalde.....hatts off to you sir....

सर,आपका मोटिवेशन विडीओ देखने पर हमारा सिर्फ दिमाग नहीं बल्कि पूरे उज्जल् भविष्य पर भी परिबर्तन हो रहा हैं । अप्प् अगे कि दिन् मै ऐसा हि कुछ नया बीडीओ शेयर कराने कि मेरा प्रार्थना # बहूत 2 धन्यवाद सर ।🙏

Aapki ye Video dekh ke sir ek new motivation aaya hai.Thank you Sir

Thank you so much sir for giving wonderful tips for those people who is working in night shifts..

सपने वे नही होते ,जो आपको सोते समय नींद मे आये बल्कि सपने तो वो है जो रात मे सोने ही ना दे❤❤💞🤗🤗🤗

No Words Bhai....Just wanna say..Thank you for being there for us keep helping us with our Life problems...❤️❤️

This is such a positive, hope giving video

सर आपका बहुत बहुत धन्यवाद आपकी यह वीडियो देखकर हमने तीन शिफ्ट ड्यूटी करने में हम डरते थे लेकिन आपका वीडियो देखकर बहुत अच्छे ढंग से समझाया और हम ड्राइवर भाई आपका वीडियो देख कर बहुत अच्छा लगा

जिस दिन आपने ये सीख लिया की सीखते केसे है,,फिर आप कुछ भी जीत सकते है❤❤😊😊📚📚📚

Meri pehli job night shift ki hi thi... Tab mujhe vo job is vajah se bahut bekaar lagti thi or maine vo job switch kar li. Par ab peeche mudke dekhta hu to vo job me maine kaafi maze kiye the jo day job me possible nahi. Night shift me boss nahi hota or usually day ke mukaable itna kaam nahi hota, to aap office me baith ke khud ki study bhi kar sakte ho....

Thanks sir you are very helpful and thanks for your help and support for your help with the work 👍 😀 😊

Thank you sir for your precious advice for the night shift employees

बिल्कुल सही बोल सर हमलोग हरदम अपनी दिकत को ही देखते है

Thank you sir for this video Me lagbhag 7saal se night shift kar raha hu din me waisi neend nahi aati jaisi raat ko aati hai but fir bhi kya kar sakate hai mazburi hai par aapki video dek kar achha laga ।।। Tq so much sir❤

Night shift m kam karna hai to EST shift tak thik hai, PST, CST shifts sabse kathin hai..usse glomerular filtration pe asar hota hai body ke

Sir once again thanks sahi time pe sahi videos dalte ho aap & thanks for your valuable suggestion. Mera bhi night sift chal raha h, finding difficult to work at time, WFH h fir bhi problem hoti h. Mera exercise continue krne ki kosis krte h.

Aj meri night duty hai par Ghar se Jane ka man nhi karta🥺 family se door nhi Raha jata mujhe toh dar laga rehta hai 😔

Bas paise kamane hai chahe 24 hours mein se 15-20 hours kaam karna pade to bhi chalega lekin aisi naukri btao

High fibre food and workout........got it 👍👍

अनुभव सर के माध्यम से कुछ भी ज्यादा समझ में आती हैं😢😢😢😢

Mai ve night shift krta hu 9-5 , and 6-1pm sleep time, 6pm zym , everything is good for me..

Dry foods kaju badam anjeer khata hu dely morning me night ki kmjori door krne k liye...but fir bhi kmjor hota ja rha hu

Yes i agreee we must take sunlight

Bahut aachha bataya hai aap ne 💪💪🙏🙏🙏

Sir me 10 se 7 night shift hai 8 baje ghar ake sotha hu fir 3 baje utha hu khana khake firse sota hu or 6 baje utha hu fir frnd ke sath ghumta hu or 9 baje ghar ake badme 9.30 job ka liya nikalta hu

Sahi kehre ap.. Positive thinking se night shift b asan hogai.. Positive thinking is a game changer. Exercise krna bas thoda tough h roj but benefits bot h uske.

Please do make a video on how we should get over rejections in interviews ??

Mujhe din maine nind nehi ayti, dimag ek pressure cooker ki tara ban jata hai, 3 ghantye sone ki kosis karta hun din maine nid nehi ayati, ni8 maine duty ke time maine chair maine bethene ke baad nid ayati hai

Sir me railway me hu mujhe dup me jana pdta h Dup bhut dikti h kya kre ab dusri job b nhi lg rhi h tyari ka jada time nhi milta h 12,1 bje tk padna pta h fir

Me to rail manufacturing unit me hu night shift me to kayamat aa jati hai raat bhar bade bade bolt tight karo nind alag aati hai dhyan se kaam karna padta hai.

Very nice video

Shukriya aapka 🙌🌼

Sir being a railway loco pilot we have to drive train in night there is no time to stretch or walk high concentration required ,please guide so that we remain alert in night duty

Plz sir make video on daily travelling and time save for study (defeat tirdness)

Sir kya night shift me gym jake weight training heavy workout kar skte hai kya ...?

Jai Hind sir, aap aise hi deshwasi logo ki actual samasya ko solution dete rahe ... Apka marg darshan bahot hi sarahaniya hai.. jai hind 💐🙏🚩

Tnx sir very very nice info 👍👍mei bhi night shift karta hu ye sabhi rule folow karta hu aur helthy khush raheta hu

Good 👍

Sir very very thankyou so much sir aap ne is topic par video banya sir mere night shift he chl raha he 3 months se continue he or aage bhi continue rakha hai bhot problam create ho rahe the life me sir ..so aap ke video dekha to motivate huaa hu ..so Thank you so much sir ji 🙏🏼🙏🏼

Alll doubt clear thank you so much...

Bahut achhi baat batai hai sir, aap ne,

Sir night sift me nind bohot aati hain kya karu plz sir help do baar nokri jaate jaate bachi 😅

Apne bhut acha tips bola. I like this 👌 video

Will it be problem if I work for 3-4 months only and even 6 months? Will it cause health issues?

Nice sir 💯💯👌👌

Sir Maine Jab se job change ke hai Me bohat jada tension or stress se gujar rha hu pichle Ek to night shift or UPER se Profile change hue hai to kam abhi samaj me Nhi a rha

Thank you so much 💞

Thank you sir

Thank you mje bht acha lga sun k or thora hosla b Mila me yai soch rh th aj

Bhayya agar hum restaurant jaisi line m kaam karte ho. Jaha almost bhot zyada physical work hota ho. Yo kya aise m b workout Karna zaruri h. Please btay Thanks 👍

Very motivated videos sir👍👍

15 saal se jwala jagi h or dinme sota e 4 - 5 ghnte hun bs, pr weekends day sust ho jate h, naa e ghrwalo k liye time niklta h

thank you for the good advice

Sir Yha fojj m day or night m daily hoti khud ka pta hi ni h hu kha m north ghum chlra h daily Ek nya programe milta hardly sedule kbi pta hi ni chlta

GOOD MORNING. Gud luck.

Me road pe type ka kaam karta hu muje bohat acccha laga me bohat negetive sochtaa tha

Thank u sir.

Jitni bi koshish karlo neend ni aati. Jab neend aati hai tab job rehti hai or jab Ghar me raho to neend ni aati

Just like water ☺

Yes sir we will go

Apke video se mujhe bahut madat huvi he

Sir me to night + day shift dono karta hu

Thank you sir itna tips dene ke liya

Thanks sir jee

Chana khane ka shi time nhi bataya koi bhi khane ka shi time batao

7 to 8 hours sleep

Right sir muze bhi bohot strass tha ab follow karung

सर डियूटी आठ घण्टा करते हैं, कम्पनी में, क्या करूँ घर की स्थिति सही नही है,, जिसके कारण जॉब के साथ रेलवे की तैयारी भी करते हैं बहुत परेसानी होती है मगर आपकी वीडियो देखकर मुझे शांति फिल हुआ,, सर टाइम का मतलब हम लोग जानते हैं,, एक एक पल का,,,🙏🙏🙏🙏🙏

Detox

best video hai ye...topic best hai

Your are right sir ji

Sir me night job karta hu 12 hours ki sir padai karne me bahut problem hore sir please.. help iske liye koi video banaey sir mera padai me man nhi lag raha sir

❤️❤️❤️

Very nice 👍 sir

Nice video 💕💖💖💖

Sucurity Guard ko to Night me Duty Karna padta hai sir ,,one week night and one week day karna padta hai Bahut problem hota hai,,koi solution bataiye?

🙏🙏 bhut zarurat h sir aapki help ki please btao m kya kru.. 😭😭 parents bolte h hmari mrji se nhi ki toh m village chle jaynge Or papa mmi ko blame krte h toh vo alg ho jaynge

Tq❤❤❤❤

Thankyou so much Bhai

6 se 7 gnte shubha soyege tho khana Pina nhana emergency etc kese impossible h puri baat batata kero

I m loco pilot in Indian railway , I have no routine,

Sir Mera wait night sift me कम होता है

Sir ispe ak video banaiye please sir

Thank you vhii

Thank you so much sir

सर में night shift में ड्यूटी करता हु मुझे अब न दिन में नींद आ रही ना रात में बताओ के क्या kru 😢😢

Sir acid reflux hota he... Gas hota he. Night shift pe. 1. Night shift me 1:30 rice khana achha he or khali pat accha he? 2. 6 am Sone se pahela khana chha he or khali pet sona achha he?

Thankyou sir apki bate bilkul point to point hoti h ma bhi bhut time se night shift kr rhi hu pr mera weight girta ja rha h phele se zyda week feel karti h or din me sona chaho to mind chalta hi rehta h din me kaise soye iske liye ek proper video bnaiye please taki hm apne mind ko shant rkh kr ek achi need le paye

Waise bhi roz mobile dekte 4 baje sote

thank you so much

Nice video sir

good one

Mujhe rice bahut jyada pasand hai Mein chawal hi Khata hun Raat Ho Din Ho Jo Bhi

Sir mujhe nights shif krta hu to mujhe rat din nindh nhi aati 24hr nindh nhi aati me kya kru

Sir may 1sal say ni8 duty kartahu or subhe so jatau 7hour rest milta hai kuch problem hai kya sir??????

Thanks 🙏 bhai

Sukriya sar