Night Shift-ல் வேலை செய்பவர்களுக்கான Diet Plan | NIGHT SHIFT HEALTHY EATING PLAN | Dr.Sivaraman

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Night Shift-ல் வேலை செய்பவர்களுக்கான Diet Plan | NIGHT SHIFT HEALTHY EATING PLAN | Dr.Sivaraman
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Опубликовано:

26 сен 2022

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Комментарии : 19

@cristalk332 6 дней назад

Thanks Sir

@viswanathanc139 Месяц назад

Thank you so much sir

@Vasanthi1967 10 месяцев назад

Thank you Dr very good tips needed 🎉

@ganeshsekar9718 9 месяцев назад

முற்றிலும் உண்மை

@goodvibes9127 3 месяца назад

Very good tips sir❤🎉

@prabhum5355 9 месяцев назад

Mid night biryani or early morning biryani...eating ppl pls watch out...

@preethikennedy5382 2 месяца назад

Sir night duty முடித்த பிறகு காலையில் தூங்குவதற்கு முன் குளிக்கலாமா குளிக்ககூடதா

@madhavim3821 9 месяцев назад

Sir I’m doing night shift for the past four months and in day time I couldn’t able to take rest since I’m a single parent of two kids need to send them to school . Now a days I lost my sleep I’m not getting sleep at all in day time . I feel more stress to get sleep …is there any remedy for that

@ganeshsekar9718 7 месяцев назад

Do not use phone or tv or system befor going to bed. Drink hot milk then u can try to sleep.. definitely u can get sleep

@kumar2574 6 месяцев назад

@@ganeshsekar9718it's not logical bro she said doing night shifts. Avoiding blue screen is nothing to do for her to sleep in day time

@Eaglejk813 6 месяцев назад

😢

@Pavithra.radhakrishnan1 5 месяцев назад

Kindly practice meditation. I am in similar situation like you.

@Saranyamanickavel 4 месяца назад

Try chamomile tea

@vikass6432 6 месяцев назад

Shift 5:30 AM end aaguthu so 3:00 AM or 3:30 AM ku bread omlette sapdlama sir

@madurabro6840 6 месяцев назад

😅😅😅😅noi

@rowthirampazhagu7015 5 месяцев назад

😢 😑

@kavin5345 4 месяца назад

Same . Shift 6.30 pm to 3.30 am enaku 😂 Bread omelette la sapda koodathu bro .. Tea coffee um kudika koodathu Weekend la saptukalam thevayanadha . Better eat normal food idly uthapam madhri saptale podhu .