"Nightmare Relief" : A Deep Sleep Hypnosis for Sweet Dreams

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Nightmares are an intense way for our minds to process life. In this meditation, you will connect with your subconscious and communicate that it is okay to give subtle cues and peaceful dreams to process all that you may be dealing with. It's time for you to find respite and blissfully dream away.
If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Music: Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Social media & Contact Information - Interact with Michelle here :
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Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
paypal.me/michellessanctuary
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Check out some of the other videos on this channel
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Explore some of the playlists for Michelle's Sanctuary:
/ @michellessanctuary #sleephypnosis #sleepmeditation#nightmarerelief

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2 авг 2018

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Комментарии : 126

@MichellesSanctuary 5 лет назад

For months now, a close friend has requested that I write a meditation for nightmare relief. He’s had a traumatic couple of years and I kept the idea of this meditation floating about the corners of my mind. I didn’t really know what would help. My subconscious gave me guidance a few weeks ago when I had one of the most terrifying dreams of my life that someone had broken into my home and I was paralyzed in handling it. I woke up to the red light of an early dawn (sailors take warn!”) and crept into foyer to make sure all locks were secure. And even awake, I was still scared and in this moment I realized all the things I needed to hear to get back to a safe slumber. And all those things were put into this recording.

@nainenalina511 3 года назад

I actually had one of those dreams. I really needed this so thank you.

@savvyharris7148 3 года назад

Cz and sleep 😄

@kelleywyskiel3478 11 месяцев назад

(( hugs)) even years later we remember how those dream induced fear moments felt to us. I love this one. I’ve had nightmares randomly since I was less than a year old so this is the best gift ever of your talent to someone like me.

@MichellesSanctuary 11 месяцев назад

@@kelleywyskiel3478 thank you-- I released a newish version on my other channel this past month. I've definitely had them from time to time and still recall the first few horrifying ones as a kid. But I also remember I would take heart to the message behind the delivery of those dreams. Hope this continues to help!

@Itsjanellealiyah 3 года назад

I finally had a night with no nightmares because of this! I’ve been having nightmares every night because of ptsd. Thank you.

@MichellesSanctuary 3 года назад

This is the most wonderful comment-- I am so happy it worked, Janelle! I am going to be creating a new one this year for nightmares. Wishing you the sweetest of dreams! 💜

@Itsjanellealiyah 3 года назад

@@MichellesSanctuary thank you, I’ll be looking forward to it 💛🌙

@milliiegrace Год назад

@@MichellesSanctuary 😊

@melinesskylautner8242 4 года назад

I couldn't thank you enough for being miracle to my life. Never thought I would get the chance to have gooddream and peaceful night in my life. I always had nightmare since I was a child, mostly of my dreams were dead people, zombie, getting chased, or dreamed that I was dying.Those dream made me wake up so tired. I have listened to this for 4 nights now, I had good dreams everynight since then and woke up fresh I got full resting and full energy to run my day. I feel productive, positive and motivated to do things in my life. All respect and love to you. This will be a must for me to listen everynight from now on.

@MichellesSanctuary 4 года назад

I am so sorry you have struggled with nightmares! I really do think that sometimes we just need to tell our brains to tone it down a bit and give us the messages we need in softer tones and more healing dreams. I had this recurring nightmare as a kid that I was left in the driveway, asleep in my parents' car when witches came to the window. I'd have this dream all the time and it finally stopped. You (and your brain) deserve to have some enjoyable dreams and peace!

@maryamoof7353 3 года назад

@@MichellesSanctuary thank u I dreamed off my loved one dying

@larrymarcus3176 2 года назад

This is transformational bliss. I am compelled to keep listening to it. Profoundly beautiful. It is a sweet dream in itself.

@georgiapearlwessling5775 4 года назад

This video has been a miracle for me, I’ve suffered from nightmares as young as 2-3 years old, I’ve had them every night since then and they have only gotten worse, some nights I wake up around 10 times and recently have started crying/whimpering and trying to scream in my sleep. My doctor put me on antidepressants with a sedative in them in the hopes of stopping the terrible sleep I always have but it only made me sleep 14 hours a day and feel horrible. Since I found this video I’ve still had nightmares but no broken sleep, I just sleep right through it till my alarms and it’s been a game changer, no snoozing alarms or waking up exhausted. Thank you Michelle ❤️🙏🏻

@addictedtonothing23 3 года назад

Do you still take the pills? I was in a trauma therapy and was put on agomelatin 1 month ago . The nightmares decreased in frequency and intensity . hope you are fine.

@georgiapearlwessling5775 3 года назад

@@addictedtonothing23 I have since been swapped to kalma 1mg as a backup if I need but otherwise most of the time I sleep unmedicated and still to this day use this video to help me sleep through the night. It’s amazing

@gachaweeb6962 2 года назад

Love this haven't had 1 nightmare since putting this on!😁

@MichellesSanctuary 2 года назад

That is so wonderful! I am planning on releasing a new one soon. Sweet dreams! 💜

@DublinDriftR33 5 лет назад

This is an awesome idea!definetly needed. Sleep is hard enough without nightmares ruining it . Thank you and Goodnight 😴

@estefanisanchez127 3 года назад

After a stressful day I always have terrible nightmares to the point where I can't wake up even if I am terrified. This time I kept waking up but having the same awful nightmares. I was able to hardly walk to the restroom and like get it together and found this video. I let it play while I slept and I stopped having them. 🙏 Thank you so much.

@MichellesSanctuary 3 года назад

I am so very happy this helped and I hope that you find ways to cope with those stressful days. I have to say, I have absolutely experienced the same with nightmares. I would recruit my pets to bravely guide me to the bathroom! Keep taking care of yourself!

@Bunzilla22 4 года назад

I’ve been having terrible nightmares every night for the last two weeks! I listened to this as I feel asleep last night and I didn’t have a single nightmare! Thank you Michelle for your amazing work!

@MichellesSanctuary 4 года назад

This makes me so happy to hear! I hope you sleep well for the nights to come in 2020 with the sweetest of dreams!

@katyboebaty9193 4 года назад

I feel so much better thank you for helping me. I had a nightmare and now I feel calmer and relaxed I feel better too. Now when I head got back to sleep I’ll be dreaming of my favorite book which is Harry Potter.

@MichellesSanctuary 4 года назад

I hope you had amazing dreams and I do hope the nightmares stay at bay!

@tanias1534 4 года назад

Oh you’ve put a heap of stories up Michelle - thank you thank you thank you! I find it so much easier to sleep when I’m not thinking about it

@tanias1534 4 года назад

Sorry - Story comment

@sonetbester7370 4 года назад

I’m mad about all your stories. Make me so relaxed and peaceful.

@MichellesSanctuary 4 года назад

That's such a nice thing to hear-- to a peaceful and relaxing 2020!

@coverstars17 2 года назад

Since listening to this daily for the past six nights my recurring nightmares have finally stopped haunting me. Thank you 💜😉🙏🏻

@MichellesSanctuary 2 года назад

Thank you for sharing, Terri! I'm so glad this has worked. I hope you continue to sleep and have healing dreams come to you.

@everybodyshutup616 3 года назад

thank you. i suffer from a trauma and anxiety induced nightmare disorder. which lead to my crippling insomnia. i have not watched this video yet but i love to see that somebody actually cares.

@MichellesSanctuary 3 года назад

I do hope this helps-- and sorry to hear about the nightmares. 💜

@yonitznkc Год назад

Wow! I could exist in a loop between 12:45 to 16:00 through all my waking hours! 💘 Love, Keith

@plutosdinotunes9357 4 года назад

Thank you for creating this for everyone

@MichellesSanctuary 4 года назад

I hope it helped! 💜

@TheReneepruitt 5 лет назад

Love the dreamy music

@sleepy.dreamer 3 года назад

i just woke up from one of the most unsettling nightmares i’ve had in a while. i really hope this can help me. thank you so much ♡

@MichellesSanctuary 3 года назад

I hope this helped. I am definitely working on creating another nightmare relief meditation soon! 💜

@sweetaspie3733 5 лет назад

Very calm and serine like a dream

@sweetaspie3733 5 лет назад

Like I'm in a fairy Land, utopian place 🌛🌠⭐♥🕯🛏🐑🐏🐑🌎🏰🎠🎡🌉⏳🌛☁🌜🌬☁🌟🌙

@lindaheyen4402 5 лет назад

Michelle, l have just found your channel, you're simply amazing. The different journeys are beautiful, your voice is so soothing. You have helped me enormously, thank you so much 🌈🌎😇💕

@MichellesSanctuary 5 лет назад

Thank you, Linda-- this comment has made my day. Wishing you many nights of sleep to dream away.

@Manyfests 2 года назад

Thank you so much for sharing this meditation. I've been having many nightmares per night for a week and finally I had a good night of sleep 🌻🌹🌼🌸💐

@MichellesSanctuary 2 года назад

I'm so happy this helped! I hope you continue to find better sleep and those nightmares stay away! 💜

@slowed.audios.-w-1244 3 года назад

Thank you so much

@no_ononono3074 2 года назад

This has great reviews I really hope this works. I'm so tired of screaming myself awake at nights. I've been having dreams within dreams and waking up in levels trying to get out and calm down. Thank you for this content

@MichellesSanctuary 2 года назад

I hope it does help, Emma. Before you go to sleep each night let your mind know that you are ready to receive messages in your dreams but they can tone down the intensity because you are listening. It's such a hard time for many of us and you deserve all the cozy, calm restful sleep you can find.

@Cosmicdweam 2 года назад

I get nightmares so frequently this has honestly helped me fall back to sleep after them and not wake up, thank you so much!

@MichellesSanctuary 2 года назад

I am so happy this is helping-- I'm planning on releasing a new version on my meditation channel. I know so many struggle with nightmares and hope you continue to rest and have more healing dreams.

@daninaboufaden5849 2 года назад

Just want to thank u for this. U have a very relaxing and soothing voice. Have been listening to this for over a two weeks now. And It's helping me a lot. 💖

@MichellesSanctuary 2 года назад

Thank you, Danina, I'm going to be releasing a new one as well. I hope this continues to bring you peace until the next one is out!

@jdollosa1747 3 года назад

This nightmare relief helps me when I sleep it really works to my dreams thank you for making is Thank you so much Michelle's Sanctuary

@MichellesSanctuary 3 года назад

I'm so happy to hear that this has helped! Wishing you the sweetest of dreams! 💜

@milanpurdy74 3 года назад

Oh my god, THANK YOU MICHELLE! I have had actual experiences with dead people a lot of the time due to my spiritual religion. Currently while writing this there is one dead relative that seems to be bothering me. I have done further research on him and apparently with his technical I’d he has 13 police records all over the states of Australia. He was known for drugs, mass murders and was also involved in the Pinjarra Massacre. He has been standing at the side of my bed for the past 3 years, always watching over me. I have tested if it was a night mare or night terror. One time I decided I’d had enough with him, so I grabbed a book and threw it at the man. It never ended up going through him. From that point on he started to talk to me. I have never answered back and I don’t think I ever will. I have shone torches in him, the light had never seemed to reach behind him, so obviously this spirit is here with me. This is my first day listening to this as I have just woke up from having an experience with him chasing me.

@MichellesSanctuary 3 года назад

Wow-- take care of yourself. I am glad this can help in any way. My brother has struggled with similar experiences. Take care of yourself! 💜

@keylimetea Год назад

Had a horrific nightmare glad this exists

@MichellesSanctuary Год назад

Hope you are feeling better and have sweet dreams.

@ashleyscott9834 2 года назад

I’d absolutely love to hear another nightmare relief meditation ❤

@MichellesSanctuary 2 года назад

Coming soon!

@ashleyscott9834 2 года назад

I absolutely love this nightmare relief ❤️

@MichellesSanctuary 2 года назад

I'm hoping to create a new one for my other channel in the coming months!

@xoxo_vale 2 года назад

ty sm for this meditetion,I continue to do nightmare and I feel so Safe in this meditetion. ty so much

@MichellesSanctuary 2 года назад

So glad you eel safe--- I hope you start to enjoy the best dreams instead of nightmares!

@Aaliyah-rm1yc 10 месяцев назад

This is great ❤

@MichellesSanctuary 10 месяцев назад

Thank you!

@yz4043 2 года назад

I hope to God this helps. I want these nightmares to go away!!!

@nika_555 3 года назад

Thank You for the this Meditation..it is helping me..

@MichellesSanctuary 3 года назад

I hope your dreams becoming healing and inspiring. 💜

@yz4043 2 года назад

It worked! Thanks lady

@MichellesSanctuary 2 года назад

I'm so happy for you-- you deserve to have the sweetest of dreams and I hope this helps whenever you need it. 💜

@alitkhalife7028 5 лет назад

Miss Your Seasonal inspired meditations.. looking Forward to a Fall inspired one.. thanks in advance

@MichellesSanctuary 5 лет назад

In addition to the new horse one you found, there will be more to come! I love the seasonal themes, which is why I find myself staying in NY no matter how some of the seasons may be brutal. Sweet dreams!

@alitkhalife7028 5 лет назад

@@MichellesSanctuary thank you 🍁😙

@alitkhalife7028 5 лет назад

The Horse one was unique ..been trying to reach the end for 2 nights now but i fall asleep..thats the point i know but sumHow your stories are so intersting that i wanna stay awake til the end

@mindovermatter5886 3 года назад

OMG Michelle moi belle we know the rest before the relaxation swallows us up in deep sleep every time. The one and only.

@MichellesSanctuary 3 года назад

It's such a lovely feeling to be swallowed by relaxation, isn't it?

@mindovermatter5886 3 года назад

@@MichellesSanctuary Yes Michelle You are my nightly "Fix" before descending into that relaxing darkness and sublime relaxation only sleep can give and maintain our body mind and soul. Thank You again and again I can't get enough, very greedy. I hope Your life is filled with that blessing as well.

@_that_preppy_boy_ Год назад

I finally had a night with no nightmares I had nightmares far almost a week and it's such a relief to have no nightmares thank you so much

@MichellesSanctuary Год назад

I am so so glad that this helped. I am planning on creating a new meditation for this soon. Hope you are welcomed by good dreams this week!

@katrinaczaban8106 7 месяцев назад

Thanks for the vid I need this bc I just watched a scary movie so I’m scared so like hope this helps

@ilikeminecraftgaming9331 3 года назад

I always have nightmares or weird dreams,so this might help!

@MichellesSanctuary 3 года назад

I hope that it does! It may take a few listens but it should help over time! 💜

@drjohnmcduffie 3 года назад

Thank you, my wife used to suffer night terrors...this helped tremendously!!! She asked me to hypnotize her for nightmares...but I had a bunch of chores she had given me already...so I found yours and listened to it a little...you sounded like you knew what you were doing...great job!!! Thank you again!!!

@MichellesSanctuary 3 года назад

Thank you! I am so happy this could help in any way. I hope they lessen for her. You’re a very supportive husband.

@daninaboufaden5849 2 года назад

Ty ❤️❤️❤️

@MichellesSanctuary 2 года назад

A pleasure-- hope the nightmares are kept away. Sweet dreams! 💜

@candyjackson2990 2 года назад

I was awake at 2am and searched for something to help me go back to sleep peacefully. This video sounded perfect. I fell back to sleep with headphones in and the video playing. I had a horrible nightmare about half way through the video. It was so terrifying that I screamed over and over again and could not wake up. Similar to sleep paralysis. When I finally woke up I was too scared to go back to sleep. I'm glad most people had a good experience with this video. Wondering why it had this effect on me.

@MichellesSanctuary 2 года назад

So sorry you had this experience. Did you have a nightmare at 2AM? Words can be highly suggestive. So hearing the word "Nightmare" could conjure one in your mind if you aren't dealing with chronic nightmares. I do have two meditations to get back to sleep that may be more helpful.

@candyjackson2990 2 года назад

@@MichellesSanctuary Thank you for your reply! I woke at 2am to go to the bathroom and was afraid I might be up for a while so I searched for a RU-vid to help me go back to sleep quickly. That's when I found your video. It put me to sleep and kept playing when the nightmare occurred about half way through your video. I think you are exactly correct. I'm super sensitive to 'suggestions'. My brain probably processed it as 'manifest a nightmare'. And boy did it!!! I have suffered with night terrors/nightmares since childhood. Stress and trauma will definitely reactivate them. Tragically my daughter was murdered 18 months ago. For several months now, with the help of lots of therapy and meditation, the nightmares have subsided and I have been having more restful sleep. Yesterday was a pleasant day with no particular stress or triggers. I just woke up at 2am and wanted to go back to sleep and have sweet dreams. Well you know the rest of the story. Thank you so much for shedding light on what might have happened . I'll search for your meditations and try them.

@jdollosa1747 3 года назад

I love you vids

@MichellesSanctuary 3 года назад

Thank you! 💜

@FrAwesome578 9 месяцев назад

@MichellesSanctuary 9 месяцев назад

Hope it helps!

@FrAwesome578 9 месяцев назад

@@MichellesSanctuary also do u watch dbz or dbs

@ashleyscott9834 2 года назад

I miss these medications from you.

@MichellesSanctuary 2 года назад

More on the new channel!

@savannah-xy7kj Год назад

I really hope this works, i've had nightmares everyday for 8 months

@MichellesSanctuary Год назад

I'm so sorry you have been struggling with this! I want to create a new meditation soon to focus on creating good dreams!

@josiecalder 2 года назад

I have nightmares every night bc of ptsd I hope this helps, sometimes these do :)) 💖💖

@MichellesSanctuary 2 года назад

I hope it helps--- and that the stories here may also help ease your minds. Sending love 💜

@plutosdinotunes9357 4 года назад

Thank you, you have given me a way to escape a being I have been scared of for years, he/she has been appearing in nightmares and the real world...thank you again😊 if you would like to hear about the story go to the replies...

@plutosdinotunes9357 4 года назад

One night I was sleeping over at my stepfathers mothers house, that night I slept down stairs with my family. It was a movie theater and it had a old manakin that really freaked me out so it was put in the back of the room. When sleeping I was awoken near 3:00 am. As I scanned the room I say a figure I thought it was the manikin but when I turned around it wasn’t I looked back and it stared at me. I couldn’t move or speak it crept closer and bent down. I could finally move and speak and I screamed. My mother woke and I told her what I say I couldn’t sleep the rest of the night... The next night I was on the other side I woke at the same time to cold fingers rapped around my leg I saw it crouch and screamed. It jolted back and my mother walked through it. We left for home and didn’t see it for 3 days I woke at 3 am. I saw it form in-front of me. I watched it as it walked around my room the it spotted me. I ran out and into my moms room. I didn’t see him for a year then I was at my other grandmas house and I saw it in a mirror at 3:00 it said” I’ll never leave I’ll always be here I screamed in terror and I haven’t seen him since...

@MichellesSanctuary 4 года назад

That is a really intense experience. I hope that you are able to use this meditation as much as possible to veer towards healing and good dreams! 💜

@kaf890890 5 лет назад

Very helpful: many thanks.

@justicerobles5783 11 месяцев назад

Im the 1k like 👍🥳

@MichellesSanctuary 11 месяцев назад

🙌🙌🙌🙌

@ashleyscott9834 2 года назад

❤️❤️❤️

@MichellesSanctuary 2 года назад

💜💜💜 #sweetdreams

@iamfashiondc Год назад

Last night was the first night I listened to this. I had a dream about eating taco’s and hot wings with my daughter. Such a relief from my Ninja’s or Taliban coming to attack me nightmares that have hunted me for years. # Blessed

@MichellesSanctuary Год назад

I'm so glad that this brought you dreams that are more fun and enjoyable. I hope it helps whenever you need it and that over time your dreams are all enjoyable!