Lucid Dreaming Hypnosis and Meditation for Healing Sleep with Michelle

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With practice, this meditation will help you learn the art of lucid dreaming. Exercises within this recording will help you to perfect lucid dreaming and be in control of the direction you go in a choose your own adventure of the mind.
If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.
►Subscribe: / @michellessanctuary
Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Social media & Contact Information - Interact with Michelle here :
/ michsanctuary
/ michellessanctuary
/ michellessanctuary
Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
paypal.me/michellessanctuary
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Check out some of the other videos on this channel
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Explore some of the playlists for Michelle's Sanctuary:
/ @michellessanctuary #sleepmeditation #luciddreams #luciddreaming

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2 май 2017

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Комментарии : 73

@bffzone9730 5 лет назад

After the loss of my dad. You were the one who was with me through this video. Saved my mental and emotional crash. You deserved more likes and a life saving voice reward.

@MichellesSanctuary 5 лет назад

I'm sorry for your loss and I am glad this has helped you with your grief.

@mumshakhan4508 5 лет назад

It helped me changing my life and the perception we carry due to the society we live.

@jasminherself 4 года назад

Awww I'm so so sorry for your loss and I hope you are doing well ❤️💕 many blessings

@klklopez7 3 года назад

Mumsha Khan ohas has a klittle always John On

@rachelw821 4 года назад

I so prefer your voice to the male narrators, thank you!!! Keep them coming!

@MichellesSanctuary 4 года назад

It’s taken me ten years to be able to listen to a male’s voice in meditation. There was an interesting NY Times article where the writer proclaimed she did not want a man telling her what to do as she went to sleep! 😀 I get it and am so happy that my recordings work for you! Sweet dreams!

@rachelw821 4 года назад

@@MichellesSanctuary exactly. Why would I want a male voice in my ear....ever?....but especially when trying to relax/sleep? No thanks. They dominate too much of the "waking world" they are definitely not wanted in my dreams, where I go to relax!

@MichellesSanctuary 4 года назад

@@rachelw821 Truly laughing out loud. With empathy and understanding, of course!

@ashleyscott9834 4 года назад

Omg I listen to your videos faithfully EVERY SINGLE night to sleep. I had a good dream for once. I dreamt i met you. You were the nicest and most beautiful woman on the planet ❤️ Thank you for your free services....

@MichellesSanctuary 4 года назад

So you know, this comment started my week on a great start and I really appreciate it. Wishing you many good dreams to come! 💜

@CosmicShieldMaiden 6 лет назад

I love your voice it’s sooo soothing. Thank you so much for making these vids, they’ve helped me sleep many nights. You’re appreciated Michelle!

@MichellesSanctuary 6 лет назад

Thank you, so much Sheena! I really am glad they have helped and look forward to having some new videos up soon. Wishing you many more nights ahead of sweet dreams!

@CosmicShieldMaiden 6 лет назад

Just had the most random lucid dream!

@AllyD-ck2uq 6 лет назад

I cannot sleep without one of these videos playing and I get really anxious when I can't hear your voice over my box fan, I low key wish these videos could be a tad bit louder

@yonitznkc Год назад

I adore your lilty sing-songy elocutions here, Michelle. You’re a beautiful artist. 💕🕊️

@MichellesSanctuary Год назад

Thank you-- it's definitely time I create a new lucid dreaming meditation!

@earthmama9597 3 года назад

I love lucid dreaming. My favorite go to when I have a hard time sleeping!

@MichellesSanctuary 3 года назад

Me too- and happy to hear this. Wishing you many lucid dreams to come 💜

@earthmama9597 3 года назад

@@MichellesSanctuary I learn so much when I lucid dream! Thank you!

@gdavid4509 4 года назад

Love the meditation and the cover art

@lindsayr6208 5 лет назад

You have made sleep 💤 a fabulous experience! Tysm!

@ambercloyd2039 5 лет назад

Wish she would do a binaural beats lucid dreaming hypnosis. That would be amazing

@michaelbutler3552 4 года назад

Michelle, yes I love your videos and will often comment on the subject matter. I wasn’t really aware of lucid dreaming until quite recently. Of course myriad dreams over a persons lifetime will surely result in the odd lucid dream. I’ve tried to dream of certain people, occasionally successfully. A young friend assures me she can lucid dream at will. But what exactly determines a persons dream experience on any random night? Some reasonably straight forward, others a tangled mess, or so calm and ethereal that when you awake it’s the real world, and you try so hard to return to that perfect world. Alas, it’s disappeared forever. I’ll frequently let your videos play all night until dawns early light. Do they influence my dreams? Your voice must register in my brain when I am asleep.

@GordonXavier 5 лет назад

I've had a few crazy experiences with this. Probably one of the more popular topics on my channel. People are waking up to this! Great video!

@ChristianMixon 5 лет назад

Wonderful. Thank You!

@mumshakhan4508 5 лет назад

Thank you. You do a great job.

@MichellesSanctuary 5 лет назад

Thank you, Mumsha!

@debbiefenton100 4 года назад

Wonderful x

@thezipline5054 3 года назад

Wish you could sprinkle lullabies in these vids ^_-

@MichellesSanctuary 3 года назад

That's a really good idea! 💜

@kevin46942 3 года назад

Hi this lucid dreaming video. is perfect as you say there is nothing for you to do or take care of.

@MichellesSanctuary 3 года назад

That’s one of my favourite thoughts to have. Thank you, Kevin! Happy lucid dreaming! 💜

@kevin46942 3 года назад

I got Earbuds today!!

@jackrandomanomaly663 6 лет назад

Hi Michelle, I hope your doing really good! I'm going to Chicago tomorrow and enrolling in school for Audio Engineering... Etc... any way I was under some stress and needed to relax so I put on this video... Thx Heart Jeremy Faulkner... #JackRandomAnomaly thx... :)

@MichellesSanctuary 6 лет назад

That's amazing! Please share anything you learn along the way!

@jackrandomanomaly663 6 лет назад

Oh sure... some day I want to record something with your beautiful voice on it and put it on an album even if it's self released... But I like ur voice a lot and like to listen to it every day, providing I have the time and sometimes over and over while I'm sleeping. It's like a brain massage for my mind... And I would like to share with you about audio recording... right now I don't know that much and have to start working on video editing... so I can make awesome healing You Tube videos like you do... you have helped me sleep and meditate and find a calm space to work on good things when dealing with frustrations, anxiety, bi-polar and schizophrenia... ur cool! I think ur special! Have a great time Jeremy Faulkner... #JackRandomAnomaly

@beltop5 6 лет назад

Someone finally needs to do a sleep meditation for people who DONT have a hard time falling asleep. I fall asleep easily so these ones are frustrating they don’t help me because I just fall asleep at the beginning and it’s extremely frustratinf

@MichellesSanctuary 5 лет назад

I'll keep this in mind... if you are trying to lucid dream, sometimes it's helpful to incorporate an alarm (not something loud, maybe a vibration) that will just bring you enough to consciousness that you don't go entirely asleep.

@beltop5 5 лет назад

Thank you for the reply. I feel bad, I wasn't in a good head space that night. I had tried to do some sleep meditations, but because I fall asleep so easily, what happens is I keep falling asleep and waking up while listening. Especially if the speaker pauses- I will fall asleep during the pause, then wake up when they speak again. Over and over. It made me frustrated as I was trying to get the benefits of a sleep meditation. But I understand that the majority of people are looking for something soothing to HELP them fall asleep. My situation is more rare.

@Meandmymirror 2 года назад

Subliminal meditation

@ashleyfaller8480 4 года назад

First time listening to you and WOW. It’s literally like you are a close friend of mine cuz #1: The dream markers, spot on. Clocks (digital) in my dreams I can’t make out any real numbers. Another one some times I’ll look at my hand, but won’t see an arm/hand in front on me. Another one I try to remember is to bite my tongue, not hard but enough that if I don’t feel myself biting down I know I’m in a dream. #2 Definitely was able to lucid dream or manipulate my dreams when I was younger but trying to get it back, but better. One more thing I realize with myself though is different positions of sleep; I sleep normally on my stomach, but I’ve been able to induce lucid dreams by just flipping to my back but most of those times I put myself into sleep paralysis which sometimes isn’t too fun and unable to control it, especially if I’m warmer than normal. And just something random: was being attacked by a “bad guy” asked out loud for a weapon and a sword appeared in my hands. (Sorry for the long comment; I just love this stuff)

@Meandmymirror 2 года назад

When you pause for a few minutes I wake up. When you go from speaking to just background music I wake up. I’m trying to find a video where you don’t stop at all

@MichellesSanctuary 2 года назад

You know, I used to have this happen to me all the time-- most creators take even longer pauses and I would get startled. But I find I've adjusted to this over time. I don't know what meditations have different pacing in my collection but hopefully you find some that don't do this.

@Meandmymirror 2 года назад

@@MichellesSanctuary I listened to your 3 hour stories it helped. Otherwise I wake up about every 40 minutes when you go to quiet. Maybe try to make one like that? Another nostalgic 80s one!

@thisaccountisdead9060 7 лет назад

I'll have to try this - my dreams can be totally nuts sometimes. The last one I remember I was at a halloween party in a dusty cave like from the beginning of Indiana Jones Raiders of the lost Ark with a drunk Arnold Schwarzenegger painted green as the Incredible Hulk (but with long hair) who couldn't string two sentances together and was just laughing all the time and being a clumsy oaf LOL.

@peterbertorelli9370 7 лет назад

Poly Urethane frr ff beatings

@redmoneylady2213 3 года назад

This account is dead, WTF 🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🏞️😂🤣😂🙄😂🤣

@brunabruna7096 5 лет назад

Nice voice

@MichellesSanctuary 5 лет назад

Thank you!

@Meandmymirror 2 года назад

I am usually aware when I am in a dream, and I struggle to wake myself up. Any suggestions on how to do that? I tried looking in the mirror that doesn’t work.

@MichellesSanctuary 2 года назад

Do you want to wake yourself up or do you want to enjoy being aware in your dreams?

@krappypatty2434 5 лет назад

Michelle, do you have any other tips to help me lucid dream because I can't seem to lucid dream. I do have occasional dreams, but not intentional. I wouldnappresiate it if you could help me!

@MichellesSanctuary 5 лет назад

Sometimes I think having an alarm that is on vibrate can help if it just slightly awakens you if your problem is that you fall asleep. Sometimes the time of day you attempt it is helpful. I’ve always had success in the afternoons and with the window slightly open because I was able to stay just aware enough to lucid dream. Sometimes it just takes time and practice and then one day it suddenly happens. Anyone else have advice?

@RhysapGrug 4 года назад

Always lieing on your back does the trick for me

@kellygurl5 5 лет назад

I've only recently found out that lucid dreaming isn't the norm. My whole life, every single night, I've been able to change outcomes and become self aware in my sleep. I'm tired though. I dont want to always have such insanely realistic vivid dreams. Sometimes it can blur the line of reality and not reality. I dont dream of unrealistic things like flying or getting superpowers. Just day to day things. I want to take a break from my dreams, I'm at the point where I'm scared to dream now. Is there any way possible to have some sort of opposite meditation, to purposely not lucid dream, and is it possible to just not dream at all?

@leahmichele22 5 лет назад

Omg I've been like that since I was a kid. I thought everyone could lucid dream. Sometimes I'm so completely aware that I'm in a dream, I feel stuck there in real time.

@robinettes5774 4 года назад

Dear Peyton I remember telling myself while dreaming...oh I’ve had this dream before lol

@thomastaylor6944 2 года назад

Kelly A. Perhaps you would benefit by taking a look at Carlos Castaneda's The Art of Dreaming

@falconb8t750 6 лет назад

This video has commercials....LOUD abrupt commercials. Tried using this.like I have with other sleep videos, but there were many commercials. One commercial is not conducive for trying to sleep or meditation.But mutiple?? I was so close to relax/sleep. ..BAMMMM loud commercial. I have hardcore insomnia,so if I'm on the brink of sleep and get woken by something so unexpected and so unnecessary. .....I'm angry because now I won't be able to sleep until possibly the next night. I missed my window. Come on.....get rid of the Comercials!..absolutely ridiculous.

@MichellesSanctuary 6 лет назад

This is absolutely not supposed to happen. I have been told before that RU-vid has made mistakes and blasted commercials without any authorization from me. My settings are supposed to ensure this never happens. I am so sorry for what must have been an unpleasant experience. If you’d like the mp3 of this recording, email me atmichellessanctuary@gmail.com. I promise there are no commercials in it!

@falconb8t750 6 лет назад

Michelle's Sanctuary: Hypnosis & Meditation Thank you. I will email you.

@kasperbird26 5 лет назад

Use the Adblock Plus addon in your browser. No more commercials.

@RandomVelocity 2 года назад

Omg can you get on with it already. Jump ahead to.about 12:00 minutes. You’re welcome

@MichellesSanctuary 2 года назад

Glad you found the spot that works for you. You're always free to skip ahead to what works.

@lpp7487 5 лет назад

Thank you and marry me? :-j

@galemiller7422 3 года назад

This was not a very good sleep meditation for me at all couldn't listen to it very long was driving me nuts

@MichellesSanctuary 3 года назад

Gale Miller this woman is sorry this hasn’t helped and hopes you find something that does! Going nuts before bed is not my intention for listeners when I create these. This is more for specific lucid dreaming than it is for insomnia.

@redmoneylady2213 3 года назад

I dislike the whiney, helpless, needy, meet my husband at the door with his slippers, cigar and martini, pot roast in the oven, honey dripping all over my mouth voice. Lol

@MichellesSanctuary 3 года назад

I miss the idea of having a husband worthy of this. And no cigars in the house and I don’t do pot roast. But otherwise- great comment. I’ll make a more masculine version for you.

@redmoneylady2213 3 года назад

@@MichellesSanctuary 🤣😂🤣😂🤣😂 The honey dripping all over your mouth bit was a compliment. It just reminds me of that because it's very sexy. Please No masculine voice. 👍🏾