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Nike Alphafly 3 Performance Review By Real Foot Doctor 

Foot Doctor Zach
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Grab a pair at Nike: geni.us/nikesneakers
Real foot doctor reviews the Nike Alphafly 3 running shoe.
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As a foot doctor I look at running shoes and running shoe technology a bit differently as I focus more on what foot types benefit from these shoes as well as the running shoe's functional attributes on the road and trail
Some of the main areas we cover in this basketball shoe shoe playtest, and performance review of the Nike Alphafly 3
- The weight, durability, fit and playability
- What are the features of the insole, midsole, and outsole
- Nike running shoe technology explained
DISCLOSURE: I often review or link to products I regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
Many of my links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites
Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship.

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10 июн 2024

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Комментарии : 126   
@FootDoctorZach
@FootDoctorZach Месяц назад
FREE Orthotic Fit and Wear Guide: www.footdoctorzach.com/free-orthotic-fit-and-wear-guide
@Zonekor
@Zonekor Месяц назад
Haven't fully watched the video but, great content BTW!!
@michaeliandomingo3409
@michaeliandomingo3409 Месяц назад
More of a video like this please (Running shoe teardown)
@brianbanks3044
@brianbanks3044 Месяц назад
i don't even run and I watch these videos...thanks Zach
@kevintalaueCR
@kevintalaueCR Месяц назад
YES! THANK YOU! I've been waiting for this review for a while now!
@rainy_days
@rainy_days Месяц назад
I am a 3E and these fit me fine. Insane shoes. 8 minute PR on my first marathon back from injury. I will be buying these up every time my size in stock!
@runescapefreak19955
@runescapefreak19955 Месяц назад
The review we’ve all been waiting for!!!
@Anza_34832
@Anza_34832 Месяц назад
Very well done, thorough review and sound recommendations!
@kiatsengsim3986
@kiatsengsim3986 Месяц назад
Great review, I’m wondering whether you will do a review and comparison for the recent Hoka super shoe like the Cielo X1?
@kirbyfan3000
@kirbyfan3000 Месяц назад
Ohhh finally!!! Been wanting to see this cut in half haha
@JayAsHimself81
@JayAsHimself81 Месяц назад
Thank you for what you do!
@hahaheslop
@hahaheslop 29 дней назад
Would love to see one of these videos for the Asics Metaspeed Paris. 🤞
@lerancidideas
@lerancidideas Месяц назад
As a fat dude who can actually jog…this are the best shoes, they are very easy in my ankles and knees, I have flat feet so I thought they weren’t going to fit me properly but nope I was wrong. My only complaint has to be that they stained too easy
@SpencerOnYT
@SpencerOnYT 11 дней назад
can you please elaborate on the staining
@slapcitytennis9103
@slapcitytennis9103 Месяц назад
Hi doc! I recently came across your short about tips to stop heel slippage. Would there happen to be any hacks to stopping toe jamming? My doubles partner has had some problems with black dead toe nails 🤢. I told her I knew just the guy to ask! Thanks in advance 🙏🏻
@felixmilot990
@felixmilot990 Месяц назад
Doc you need to review the wave rebellion pro 2 from mizuno! It would be super interesting to see this shoe cut in half!
@mfcc1084
@mfcc1084 Месяц назад
Yes. The fit of this one is the standout feature of this version. I'm a US 10 in this one as compared to the 2nd version where I am a US 11. Snug and comfortable for me.
@gkott78
@gkott78 17 дней назад
Bought the Vaporfly because I couldn't find these in stock. First run set a PR and never felt like I was trying. So comfortable too! Sure enough, checked Nike site today out of curiosity and the Alphafly was back in stock. Immediately order them. I'm curious to try them back to back. I'll be rotating these two. I'm a heavy runner and not fast, but I really enjoy running in the vaporfly compared to all my daily trainers. They felt like I got a horsepower boost.
@shreyanbose6953
@shreyanbose6953 Месяц назад
When do we get a cloudeclipse review? Also wondering on whether i should get the cloudmonster 2, cloudeclipse or invincible 3 as a daily runner?
@adnelyt5027
@adnelyt5027 Месяц назад
yp dr. z what do you think is more durable son of flash or ac12 and what is better indoor and outdoor?
@BroccLeeAV
@BroccLeeAV Месяц назад
So glad Nike are making wider comfier shoes. The Vaporfly 2 were killing my feet and there was no way I was going back to such a narrow shoe. Alphafly Next % was better but I'm excited for the Alphafly 3. If they're as nice on every level people say they are I'll probably get 3 pairs.
@Running111
@Running111 Месяц назад
Amazing video! Pls review Asics Metaspeed Paris Sky or Edge..
@shyrahman4506
@shyrahman4506 Месяц назад
I have the AF1, AF2 & I finally got hold of these AF3 I did go and do a 19 km run in them the other day to break them in
@jean-phil
@jean-phil Месяц назад
And how do you like them ? Same for me, got all 3, still prefer v1
@jean-phil
@jean-phil Месяц назад
And how do you like them ? Same for me, got all 3, still prefer v1
@Cocoyz
@Cocoyz Месяц назад
I really love your videos! Looking for them alwaya
@soulsonwheels9016
@soulsonwheels9016 Месяц назад
Hey Zach! I'm wondering if you have any thoughts on the move insoles that I'm seeing a lot of ads for! I've even seen that damian lillard uses them!
@SpencerOnYT
@SpencerOnYT 11 дней назад
I believe Dame owns the company
@edwardlewis1863
@edwardlewis1863 Месяц назад
Doc could we please get a video on the new Air Max DM would be nice to hear your opinions on the new tech to this Og style shoe futuristic type look. Thx
@rrohan5134
@rrohan5134 Месяц назад
could you talk about high tops vs low tops and why Anthony Edwards switched shoes mid-game
@jsm42050
@jsm42050 Месяц назад
Will you ever cut apart some skate shoes like you do for b-ball and tennis?
@wadeknaly
@wadeknaly Месяц назад
Loving the ASICS novablast 4 as a heavier runner!
@dubenick
@dubenick Месяц назад
I should try those. I ran in AFLY 1’s over 300lbs haha
@user-oz5xb9ed3w
@user-oz5xb9ed3w Месяц назад
what does the flying saucer heels on these types of shoes offer? or is it just a terribly heinous design and that’s it.
@fridolinkramer3036
@fridolinkramer3036 Месяц назад
Would you rather take the D.O.N. Issue 5 or the Luka 2
@scottla1113
@scottla1113 Месяц назад
Thanks for the review! It was exciting to see an AF3 cut in half. Please cut the Saucony Endorphin Pro 4!
@brandynmurray2519
@brandynmurray2519 26 дней назад
Wear Asics usually half size up in daily trainers and race shoe. Have a decent amount of space. Would I need to size up from my normal shoe size of 8 to 8.5 in these?
@AznGotUpz
@AznGotUpz Месяц назад
Love my pair. Been PRing in my Proto colorway. Got the Volt colorway on ice
@strawbs9555
@strawbs9555 Месяц назад
Hey Zach, was wondering if you could make a video on basketball shoes that are good for the achillies tendon. Having problems and am in need of new shoes!
@FootDoctorZach
@FootDoctorZach Месяц назад
Ultimate Basketball Shoe Buyers Guide Early 2024/Late 2023 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-59MGsoojNTM.html
@AddOnKicks
@AddOnKicks Месяц назад
As a heel striker, the shape of this shoe terrifies me 😅
@slavipetrov2651
@slavipetrov2651 Месяц назад
That's exactly what I thought when I saw them for the first time! 😂😂😂
@dubenick
@dubenick Месяц назад
The heel is huge. The forefoot is just much bigger so it looks silly
@jimclawley9117
@jimclawley9117 Месяц назад
It’s not designed for heel strikers though
@luckcab
@luckcab Месяц назад
Ankles will be screaming lol
@davidh5429
@davidh5429 Месяц назад
Do what I did, take a full season to change your mechanics. Lots of sprint drills work perfect to learn to forefoot strike.
@nixdapogs
@nixdapogs Месяц назад
I hope you can het your hands on the Puma Fast RB!
@MarkParenas
@MarkParenas Месяц назад
Can you do Fly by mid 3 Next?
@SirThomas1212
@SirThomas1212 Месяц назад
Mine came with rubber ducks when I walk. I had to return them, quality is not good. It would be awesome to see Adidas Adizero Evo 1 Pro deep dive 😊
@joemartinez9604
@joemartinez9604 2 дня назад
Will nike restock the alphafly 3
@Hadouken4
@Hadouken4 Месяц назад
cant decide between these or the invincible 3's
@Tritiuminducedfusion
@Tritiuminducedfusion Месяц назад
Ahhh, the review I've been waiting for. Can you explain why these are the only super shoe to load my Achilles' a great deal more... it's not the stack height, a lot of them are 40 mm. My left Achilles is getting torn up for days after sprinting/5kish paces. I suspect it's something in the carbon plate construction forcing me up on my toes, but the Vaporfly's do that as well and no issues. I might just go with the Endorphin Pro 4 for the marathon, they seem to be the most comfortable for me without having to worry in the back of my mind about my Achilles.
@Track_photo_person
@Track_photo_person 15 дней назад
You should review the Nike streakflys
@ThinCrustPizzzza
@ThinCrustPizzzza 10 дней назад
Those are garbage.
@gbilya2
@gbilya2 28 дней назад
HOKA CIELO X1 PLEASEEEE!!!!
@kelvindelr
@kelvindelr Месяц назад
Man I wished Nike would make them in 4E's too! :(
@josephtenorio4262
@josephtenorio4262 5 дней назад
Cielo X1 next please
@Jimmy_Vee
@Jimmy_Vee Месяц назад
Finally!!
@xtrm13
@xtrm13 Месяц назад
How Durable are those Airpods?
@1angelrunner
@1angelrunner Месяц назад
Atleast 250-300 miles
@kdrama_x_edit
@kdrama_x_edit 7 дней назад
Price of the shoes
@Sjf542
@Sjf542 Месяц назад
Must admit I winced a little watching you take a knife to them
@user-ms5sz3ln6z
@user-ms5sz3ln6z Месяц назад
foot doctor zach! think of this idea... zoomx in tennis shoes. how do you think that would work out?
@user-ms5sz3ln6z
@user-ms5sz3ln6z Месяц назад
great vid btw!
@FootDoctorZach
@FootDoctorZach Месяц назад
I Built A 2024 Nike Air Oscillate Protro Prototype ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q7GWhrBg7TU.html
@andornagy1130
@andornagy1130 Месяц назад
Puma FAST-R NITRO Elite 2 pls! :D
@moearmani7884
@moearmani7884 20 дней назад
I am about 238 LBS, do you think these are not durable enough for someone like me?
@styx15
@styx15 День назад
For heavier runners, shoes like the Endorphin Pro 4 and Adios Pro 3 might be better as they have better durability than ZoomX, especially Adidas, with their Lightstrike Pro. But its all preference and how the shoe works for each person.
@x2dab184
@x2dab184 Месяц назад
If you're a heavier runner. Go with the New Balance. when you start putting mileage on these, they fall apart.
@mousemaing81
@mousemaing81 Месяц назад
Which NBs? I have the More v3 Trails. Any others that are just as soft?
@x2dab184
@x2dab184 Месяц назад
@@mousemaing81 I meant heavy distance runner SC Elite V4s
@aceboogie50
@aceboogie50 20 дней назад
I had the first ones and like an idiot I used them on a water rower and the foam ripped
@LilianaMartinez-om2ij
@LilianaMartinez-om2ij Месяц назад
I'm 7, should I get 7.5? Or 7 it's fine. Thank u
@inhvoanhthu4275
@inhvoanhthu4275 22 дня назад
7,5
@ST-gp8in
@ST-gp8in Месяц назад
Where's the Adizero Prime X Strung 2.0 review?
@larentaestamuyalta6132
@larentaestamuyalta6132 10 дней назад
All this is very confusing, I haven't been able to walk again for 3 weeks, I'm desperate, my problem? My heels wear out my sneakers on one side when I walk, I'm already on 12 pairs of shoes, I don't know what to do, I need to walk, I like to send you a pic of my shoes so you can see, pls
@ThinCrustPizzzza
@ThinCrustPizzzza 10 дней назад
Confusing? What’s confusing????
@TheParkBadBoy
@TheParkBadBoy 21 день назад
what did i just watch?
@chippimac
@chippimac День назад
wdym
@Dkgtrukeepingitdatruth
@Dkgtrukeepingitdatruth Месяц назад
These shoes look dangerous the snap look back and plus if you run over a rock 🪨 😮 there go your ankles
@RDUKA_13
@RDUKA_13 Месяц назад
Up
@shan24790
@shan24790 3 дня назад
my soul after he cut those... shoes
@semper7717
@semper7717 13 дней назад
while most of us are desperate to get a pair, this dude is chopping them in half. LOL
@ThinCrustPizzzza
@ThinCrustPizzzza 10 дней назад
Desperate? You can get a pair without issue.
@luiz2179
@luiz2179 Месяц назад
Nike make fast shows but it seems like they just don't care if the shoe will be prone to cause injuries or not as long as it is fast
@FootDoctorZach
@FootDoctorZach Месяц назад
You just have to be the right runner in the right situation
@pedrochavez9221
@pedrochavez9221 Месяц назад
I've been running with the adidas prime x and the prime x2. Then I tried this pair and it felt like running with flat tires😂 weird
@Iyengar7
@Iyengar7 Месяц назад
😂😂. Nothing ever beats prime X2s .. the comfort is light years ahead
@1angelrunner
@1angelrunner Месяц назад
Nike still on top
@1angelrunner
@1angelrunner Месяц назад
@@Iyengar7I don’t think you know how Nike is good in racing shoe, they’re literally the best on the market
@Iyengar7
@Iyengar7 Месяц назад
@@1angelrunner if thats your opinion, sure
@1angelrunner
@1angelrunner Месяц назад
@@Iyengar7 is not an opinion is facts looks at the market
@basicplayz3878
@basicplayz3878 Месяц назад
day 4 of asking a review for adidas bounce legend
@jasonacosta1457
@jasonacosta1457 Месяц назад
I don't think this shoe is going to be bad for all heel strikers. The heel bevel allows for a smooth transition. The heel is not as squishy as the forefoot. Also, most people who heel strike don't heel strike at the angle demonstrated (with the shoe off the foot), so the cutout in the back won't cause you to lead backward. This shoe is designed for running fast. So maybe if you are heavy, heel strike, and have a 5k-marathon pace that is too slow to benefit from this shoe then this shoe might be a waste of money.
@mihailovukojicic65
@mihailovukojicic65 Месяц назад
Can’t believe people buy these shoes for heel strike running 🤣
@gilmascardo
@gilmascardo Месяц назад
That is absolutely uncomfortable shoe by that standpoint. Sure the impact protection is insane but leg comfort will not gurantee the leg muscles to support fully due to its unstable design. That is way too high and very narrow width of shoes upper that it will cause to have possible ankle roll
@A.jay.In.The.Life.
@A.jay.In.The.Life. Месяц назад
Get a bandsaw to cut shoes like rose and anvil
@RampagingChipmunk
@RampagingChipmunk Месяц назад
Algorithm comment.
@princemoofin578
@princemoofin578 Месяц назад
Algorithm comment.
@Batwam0
@Batwam0 Месяц назад
Would these make good tennis shoes? 😂
@FootDoctorZach
@FootDoctorZach Месяц назад
RIP in pieces
@Batwam0
@Batwam0 Месяц назад
@@FootDoctorZach can’t wait to show up for my next match wearing these bad boys
@user-ct8gx5ed9r
@user-ct8gx5ed9r 21 день назад
No, me shoes😭😭
@Zonekor
@Zonekor Месяц назад
First
@FootDoctorZach
@FootDoctorZach Месяц назад
🥈
@dantwister5106
@dantwister5106 Месяц назад
There is no reason to f. up the heels like this.
@BosGaurus05
@BosGaurus05 Месяц назад
Why did you destroy that expensive shoe 😢😢😢
@ElevatingInLife
@ElevatingInLife Месяц назад
Because he has the funds to do so, He’s a foot doctor (literally in his channel name) He explains every part of the shoe in a scientific manner for free (because everyone charges these days) and you should be grateful to have this knowledge This shoe was cut in half for scientific purposes not just for fun, be more mature instead of in your emotions. And more importantly this knowledge can be used for advanced runners seeking to buy this shoe. You should probably care more about how China and other parts of the world pollutes with their plastic and chemicals and how they get away with it, that’s where your emotional powers can be handy 💪
@FootDoctorZach
@FootDoctorZach Месяц назад
👆
@BosGaurus05
@BosGaurus05 Месяц назад
@@ElevatingInLife you're being brainwashed by the western medias by mentioning china in a bad way
@davidh5429
@davidh5429 Месяц назад
Because he hates them. Legend has it he recorded the flogging of the shoes and forces all his other shoes to watch it.
@lordstalker93
@lordstalker93 Месяц назад
Because he is foot doctor & shoes forensics. 😂
@swainrocks98
@swainrocks98 14 дней назад
Instead of cutting the shoe , you could also gift me that , a poor man would be most happiest to get it ..i can run a better 5 km in my army physical 😢😢
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