Nils Bach & Cookie talk SPEED windsurfing- how you can go faster!

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This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie!
Filmed in Vassiliki, Greece- join me here for soime coaching!
Lessons and coaching enquiries... email me cookiesports@outlook.com
@cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything!
Have you heard the lastest podcast... find it here...
• Starboard Podcasts
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Mostly filmed on Insta360 X3, get a free bit's and bobbs including discount swhen you order through this link-
www.insta360.com/sal/x3?insrc...
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Kit used...
- Sails provided by Point-7; mainly the Spy, ACX and F1e. point-7.com
- Boards are kindly supplied by Starboard. windsurf.star-board.com
- Audio recorded on InstaMic- instamic.io
- Mixture of camera mounts including Fly Mount and Sail Video System
flymount.com/shop/ www.sailvideosystem.com
- Eyewear provided by SunGod www.sungod.co/en-gb/?
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Thanks for joining the channel community and supporting my Patreon account….
EVERYTHING raised here will contribute to me continuing to make regular fresh content to help you improve your favourite sport!
Thanks!
/ ridealongcookie
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#point7 #starboard

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Опубликовано:

15 июн 2024

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Комментарии : 45

@speedquestwindsurfing 13 дней назад

This was really good. Dozens of good bits of info in 30 minutes. Watched it twice.

@Cookiesports 12 дней назад

Thanks! 🤩

@ghughes20 17 дней назад

Great podcast and interview. Nils is very underrated as far as windsurfing content goes. Good stuff!!

@Cookiesports 15 дней назад

👍👍👍

@speedquestwindsurfing 13 дней назад

Very true. He works very hard to figure it all out and it really comes through.

@horsemadf1 20 дней назад

I feel better now. 😄.I sail freerace gear - a big sail on a smaller board and my average heart rate for a 1.30-2hr session can be 160-170bpm hitting 192..Good to hear Nils say going fast is more cardio. Sometimes I hardly have the energy to gybe when the heart is at 170+

@Cookiesports 17 дней назад

🤙🤙🤙

@Tobias1949 24 дня назад

About getting back upwind after shooting downwind. Imagine being at a gusty smallish lake. Then you shoot downwind for about a minute, and try to go upwind for an hour. This is what it feels for me, would you agree?

@Cookiesports 24 дня назад

Haha! I have an on board test demo of the new ACZ coming out very soon. You’ll see exactly what you’re describing happening, one full speed run, then a few minutes of me working my way back up wind talking about the Sail feeling before going for it again!

@dylanmenzies3973 7 дней назад

Top stuff.

@Cookiesports 6 дней назад

Thanks!

@simpakost24 8 дней назад

Really Nice Podcast guys!! thx

@Cookiesports 6 дней назад

Thanks! Glad you enjoy

@johanstahl6186 23 дня назад

Tack!

@Cookiesports 22 дня назад

You’re the best… thank you! 🤩

@JimsWindsurfing 24 дня назад

I’m driving to speed sailing venue right now and will listen on the way. Gonna crack my first 30 today!!!

@Cookiesports 24 дня назад

Hope it went well!

@hanslaught2351 23 дня назад

Great topic and nicely done. I'm always looking to improve on speed. The trouble with going straight downwind in my location is, if the wind is in the wrong direction or too light, I can't be sure how far I went without any watch. I can count out the seconds in my head for a fairly accurate nautical mile with a few landmarks going on a beam reach or close hauled pretty often though. The ideas about stickiness of the board and mast base farther back for speed are good. I tend to put the mast base in and then only change the boom height and harness line positions only, but maybe I'm missing out on a few knots there.

@Cookiesports 15 дней назад

Every little tweak helps! 🤙🤙

@Kakaobutter 22 дня назад

Big up Cookie for hosting Nils Bach

@Cookiesports 20 дней назад

🙌🙌🙌

@Jhoekstra 24 дня назад

Speeeed..!! Love the podcast! Keep it up guys!

@Cookiesports 24 дня назад

🤙🤙🤙

@cathulu15 24 дня назад

Interesting topic! I sail for flow and riding the terrain rather than speed. Your comments on spending time to tune gear is often omitted but it can make a massive difference in the energy to sail and I can improve on that, thanks for the tips. I don't ride with an uphaul as most of my boards are insufficient volume. I also hate the way they can hook on foot straps during waterstarts. Only when foiling do I use an uphaul... cheers! Great podcast.

@Cookiesports 15 дней назад

Thanks for watching. I’ve always got an uphaul… but pulled very tight again the mast to stop it getting in the way- best to have it there encase the wind drops and I need it… or occasionally the sail falls in a way that’s easier to up haul the water start!

@christiank2202 10 дней назад

Nice Podcast. Thx

@Cookiesports 4 дня назад

Thanks!

@MissileGuidance 24 дня назад

Love the collab! 🔥🔥🔥

@Cookiesports 24 дня назад

🤙🤙🤙

@robmilligan3650 24 дня назад

Great video, with my two favourite RU-vid windsurfers! Hoping to get 25Kts on my Futura soon, then looking for 30!!

@Cookiesports 24 дня назад

Thanks! Go for it!

@Floatnride 24 дня назад

Great podcast boys

@Cookiesports 24 дня назад

Thanks!

@nicke14 24 дня назад

To become faster I think the best advice is to use the gps. Because often when you are really pushing on the edge and it feels super fast, is not when you are going the fastest. Only with the gps do you see that it was the relatively smooth run that was the fastest.

@Cookiesports 24 дня назад

It’s a good tip! I fully agree

@hanslaught2351 23 дня назад

Landmarks can be a pretty decent gauge too, or seeing if you're going faster or slower than the competition :P

@Luigi-xy6gs 24 дня назад

Nice pod🤙

@Cookiesports 24 дня назад

Thanks!

@chrislearnswindsurfing 23 дня назад

Great podcast, going to watch it more and more. I also have a bit of feedback if you don't mind Cookie.. I think it would be easier on the eyes if you are both in one screen or if you both are equal of size in the screen. I've noticed my eyes and brain is having trouble figuring stuff out ;). It's like you have to watch 2 paintings at the same time. Just my 2 cents. :)

@Cookiesports 15 дней назад

Thanks for watching… I’ll play with edits on the next one. 🤩

@vardenispavardenis2318 24 дня назад

thanks Nils for interesting tips , this year i want to reach 60km/h

@Cookiesports 24 дня назад

Yehhh!

@6977202865 23 дня назад

is it only me who doesnt care about speed but i worry more about jibess, taks and maybe in the future some jumps!

@hanslaught2351 23 дня назад

Well, I am most interested in turns for sure, but once I start measuring, I hope to think about speed too. I guess I'm even more interested in early planing, because who wants to slog around for forever just to get 1 or 2 high speed runs?

@Cookiesports 15 дней назад

🤔 I like just cruising about and playing… but I also enjoy the challenge of going faster. Versatility makes for a better rider! 🤩