Nina Teicholz - 'Red Meat and Health' 

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I make my own chicken bone broth. Flavor is SO much better than store bought. As a side note, i add a 1/4 of a teaspoon or so of bacon fat to some soups (rice soup, etc.)...delicious.

@Roy Bassa which country is this? USA?

Now, billionaires are buying up all the farm land in America and telling us we have to eat fake meat and seed oils. Might as well be putting guns to our heads!

Damm Ur kids r lucky, and here my vegetarian mother forced vegetarian diet on me for 18 yrs. I always knew the quality and value of non-veg diet.

Fat and grass fed meat is best for good health. Greenlanders tend to die after living in Norway after six years. Maybe high fat diet in Greenland better for health and lifespan. Most of the active 80 and 90 year old's (dancing) I know avoid doctors. When doctors went on strike in Saskatchewan in first month death dropped in half.

Exactly its not the hamburger patty that is the problem, its the bun, french fries, big gulp soda, and giant cookie after.

Processed foods and seed oils are definitely the problems Not the meat

Also additives they throw in their "100% beef" patties, like sodium nitrate. And I seen a study that showed most fast food contained glyphosate.

I’ve almost quit all fast foods!

It’s what the red meat is fried or cooked with- high linoleic acid vegetable oils. Same with carbs that are fried in old highly oxidized vegetable oils. Same with McDonald’s salads dressings.

ronald phillips univariate analysis, look it up. You think fruits and vegetables are bad? Nina has books to sell.

Is this purposefully sarcastic or unintentionally ironic? I can never tell with the internet.

@@landerhendrickx3522 did you even WATCH the video? Jesus Christ there's so much citation and actual research for someone like you to make that comment means your mind was already made up and you probably didn't even watch the video. Reminds me of the saying, "condemnation before investigation is the HEIGHT of ignorance"

Hey Lander......Yes I do.

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Nice work Carol. :0)

Does stool soft when just consume only meat?

@@romeites6398 you need to ask a carnivore.

@@romeites6398 Yes

interesting. Have you seen the RU-vid video Fat Fiction?

Wow. Congrats! Stay put.

Did you feel crappy at first?

I didn't feel crappy at all, but thats just my experience. You could slowly phase into no carbs over a week. If you feel like you have low energy eat more fat.

Is your meat grass fed?

How old are you?

LMFAO

It never ceases to amaze me how much I learn from other people looking at the very same video I am learning from. Thank all of you!!!!!😇

Yeah I hear you and Guess what ? it is just easier to keep your mouth shut Smile and laugh it off and let them find their own truth because Everyone wants the truth but nobody likes the taste of it when it is served to them ! I'm not sure if it was Lao Zi , or Buddha or Confucius but some wise person once said Quote " When the student is ready the Teacher will appear " ..or on Laymans terms you can lead a horse to water but you can't make it drink !

Thanks for sharing your journey

Drake Santiago , great job and succeeding at getting the science out there! Your info gives them something to think about so that they have more options. I've been reading "ex vegan" and "ex vegetarian" posts on RU-vid. After sufficient months or years, people are getting health problems from nutritional deficiencies and are leaving veganism and vegetarianism.

Ditto !

@@shakespeare_hall4788 you can't say ' you can lead a horse to water but you can't make it drink ', without adding john wayne's name to your list of wise people

haha, great

That's great, keep building muscle too & good sleep. But be sure to get an accurate test done though, as A1C is pitiful at 27% accuracy- much like other fasting glucose tests. Get a GTIR or a Kraft postprandial assay... OGTT+ insulin, basically. And cholesterol doesn't mean much either for heart health: test Coronary calcium levels, and the Triglycerides- to- HDL ratio is better.

Wow. This lady is magnificent. Perfect. I don't know her, but I love her.

Yeah me too!

The subject is great, but she says too much "AHHH". Its annoying

She's a brilliant speaker for doctors and the public alike. She's great.

I was seriously under the impression that 100+ years ago Americans ate far less meat. I've listened to Dr. Georgia Ede. She's brilliant. This just reinforced what I've learned from Dr. Ede.

wait till you find out contagion is a hoax

Paleo is fantastic, but so are others like Japanese, Atkins, clean keto, etc because they remove the processed foods- highly refined flour, sugars and omega 6 seed oils mainly.

Agreed - any LCHF diet that removes processed Franken-foods will greatly improve health.

Frightfully sorry you wasted so much money. At least this is free.

Me too, been carnivore for 4 MTHS, all pains gone, I just get straight out of bed, before it was difficult, skin better, And lots more energy, I want to be carnivore forever

What was his name?

Because crazy fanatical vegans have had decades of experience at cherry picking facts and spreading their lies.

Because it's easier to scare people than to unscare them

It's all about money. These big companies like Kellogg and all these plant pushers have money and time on their side. They started thus push back in the 50s. Combined that with how lazy people are. People would rather listen to lies then fact check. Tell somebody a lie enough times it starts to sound like truth.

... because Twinkies and Coca Cola are vegan?

Easy on the eyes too.

Not really. She says "uhh, ummm, uh, uh, umm, uh, umm, uh, uh, uh, umm," way too much.

May I ask how it saved your life?

The experts want life long pharma customers

It's not the carbs.

HELL YES ! Ancel Keys et al have maimed and killed millions over the past 70 years ! IT IS CRIMINAL! The official dietary guidelines CAN POUND SAND ! Just a pack of lies !

@@zackc.8015Its the processed foods, seed oils and sugar. Feed the gut and protect the liver.

humble PI the largest canines in the world comes from a hippo...

@@TheINFP_Diary : The better to mash all of the swamp grass that they must consume daily.

I am not (but assuming you are) American. However your idea transcends national borders. And it is not entirely flawed. For instance, we know for a fact that meat IN GENERAL costs more to produce than vegetables. It demands more not only of us, but of nature, as animals would have to feed on many times their own weight before they come to a size that is edible. That is especially true with cattle (and less with for instance chicken). And makes sense just if you look at how much fat is in grass fed beef, compared to how little is in grass. Obviously the cow (with its 12-14 stomachs) is not consuming the whole thing. So there is (ironically) sort of a counter argument to low carb if there ever is one. And the big corporations and politicians know this well. It is much easier to earn money off grains (and in your case corn), as it is so much cheaper to produce. And as an added bonus to these businesses, the ecological footprint of grains is well within the sustainable range of feeding 10 billion people. That of meat is unfortunately not... Technically, it sounds like this should make it a tug of war between environmentalists and dietitians/health conscious people such as ourselves for political support. This doesn't actually seem to be the case, as most people are convinced that there are so many flaws with meat to begin with that it should be phased out along with fat. And in a way that is a good thing. If everyone on the planet started eating like us, we would run short of food very quickly. So in that sense we should be thankful. But it hasn't always been like that. Back in the day (more like several thousand years ago) the people to animal ratio was much better. And this was sustainably achievable. You could've eaten 80% meat and the occasional greens and leaves your village shaman and legends had you convinced had healing properties, and everyone else could join you. And unless there was famine, there would really be no incentive to cut back. Asians discovered this problem early. Red meat simply wasn't abundant enough that most people could afford it, thus it was reserved for the wealthy, and became associated accordingly. There has been mentions by doctors of this difference between western and eastern bias in scientific articles regarding red meat in several low carb circles. Whereas red meat in modern times, due to the industrial revolution, is associated with poverty and laziness, it is still culturally associated with wealth in Asia, where there is still a general preference for higher quality. The outcomes of epidemiological studies show this bias clearly. So in a way, we can be very thankful to the Asian people who (on this own accord) still consume mostly rice, which is really not low carb. Notably in Japan, there have been so many historical famines that were resolved by rice, that it has been given an almost godlike status. We know that rice is void of nutrition, yet Japan, because of their practices, still rock the world's highest life expectancy. In spite of this, red meat is (today reluctantly) considered healthy. On a more subjective note, I am in favour of low carb because it works for my energy levels on a day to day basis. However, I'm also fond on plant products simply for the practical reasons of preservation and preparation. I would be hesitant to go full carnivore, but only because it's still too alien to me, and frankly my life is pretty good and I'm not ill. You don't change what works.

@@___xyz___ Your comment is so profound. I'd like to know what Japanese 'practices' you're referring to that contributes their world-leading life expectancy.

Too early for grass fed beef. Need to wait a two months.

Yes, you better do that, before they banned Ribeyes, while the are trying to legallize marijuana at the same time.

Grass fed grass finished.

The lack of references to medical or scientific papers was made up for by...her PowerPoint skills, perhaps? It's amazing how gullible people are.

The research she references in her presentation are easily searchable. A 10 year-old could find these sources online. What exactly was hard for you to find?

denisdrennan she is a shill she talks about the moneyed vegan interests. The dairy industry pours money into advertising. She should show the studies that refute the studies by colin campbell.

Dinar AndFriends Go back to your vegan cult. We know why you folks are all mental, thanks to Dr. GEORGIA EDE.

denisdrennan I suggest the work of Weston Price. Find me a culture comprised of vegans. Perhaps eating shit meats full of drugs and omega 6 is the reason for your supposed correlation between meat consumption and illness.

It is important to look at life spans, and to remember that when average life spans are given as 35 years, 35.35what that really means. If one person dies at birth, and another dies at 70, their average life span is 35. Have you seen 'Paleopatology and the Origins of the Paleo Diet' by Dr. Michael Eades? CSI - style techniques were used to examine ancient human remains for the effects of different diets on development and health, including Egyptian mummies. ru-vid.com?search_query=paleopathology+and+the+origins+of+the+paleo+diet

Those northerners that ate mostly animals did it out of need because plants were not as available to them, and there health was not as good as you think. Autopsies have been shown on many of their corpses to have osteosclerosis from the high intake of animal foods. This is the cleaner animals compared to the factory farms that are pumped full of chemicals and cruelly treated by the way. So saying this is "better" than the western diet isn't saying much since not even the vegan nutritionists want anyone having the refined carbs/sugars that this lady is claiming that they do. The high refined carbs in the SAD (Standard American Diet) is not the same as the whole foods in a vegan/vegetarian diets being promoted by nutritionists. The SAD diet is high in saturated fat and refined carbs making it doubly bad for health. So yeah, if you take the refined carbs away from the saturated fat you are eating it is an improvement, the same way that being only stabbed is better than being stabbed and shot.

@@Jefferdaughter Also one of the main reasons life expectancy is the west is high is because we are able to cure a lot of diseases among the elderly. If we had this diet without modern medicine we would die out very quickly.

Let's see: people in the past, except for the very privileged or very lucky, had in general shorter lifespans of around 50, but that extension of lifespan we have today is mostly because antibiotics (and to some extent maybe vaccines), because of proactive and not preventive medicine. But that did not change for the better with the advent of Neolithic (grains, seeds, as staple), if anything it was for the worse. I can't say about the rest (never heard of osteoporosis being at play but whatever) but what I can say for sure is that Paleolithic people had no caries (cavities, tooth decay) at all, Neolithic people did. In fact one of the oldest and most gruesome instances of caries epidemics is among some Mesolithic Moroccans who had acorns as staple food. I can also say that we as species have been for 2-300 thousand years (i.e. nearly all our existence as Homo sapiens) eating primarily meat, along with some veggies (roots notably), fish, fruit, berries, etc. Not grain at all, maybe big seed pads as those of legumes but definitely not grass seeds, not until what seems to have been a major food crisis upon a double climatic crisis (end of the Ice Age, followed by a mini ice age known as the Younger Dryas with a very sudden onset, and again global warming) which lead some populations to began eating novelty foods as these and then cultivating them. People have been fermenting and cooking vegetables for at least some 100.000 years (evidence from Mozambique) but not grasses. Can you eat them? Sure. Is it good to eat them? Better than starving to death, but not better than old good steak with carrots. And fish! Fish (and other seafood) is most important: human depigmentation has been largely driven selectively by abandoning fish as staple. Neolithic Britons totally abandoned fish and seafood and only retook that healthy habit with the arrival of the Vikings, this may have happened across Europe because there was almost certainly very strong selection for whiter skin color everywhere. This is because vitamin D, which has been shown now to be crucial not just for prevention of rachitism but for a host of other health issues, notably neuronal (brain, etc.) development. The only dietary source of vitamin D is fish and seafood, else we have to synthesize it in our skin, hence we must become white and whiter (depending on latitude, of course, but being Eurocentric here). So if only for this reason, don't grow your kids vegetarian or vegan, you'll hurt them very badly for life, make sure they have some fish regularly. This is an issue that is not being talked about and, while I knew of it on theory, I didn't become aware until recently when, after some years of not eating almost any fish (because of sensibility to overfishing, trawling, etc., all very legitimate and important concerns) and not doing much outdoors life anymore, I developed some nasty psoriasis. When I researched on the matter (physicians only prescribe stuff, do not address lifestyle issues, at least not over here) I found that vitamin D was a major suspect and that a lot of victims of psoriasis were self-medicating themselves with UV sessions. I began eating some fish with regularity again and it's worked.

@@LuisAldamiz vaccines - lol, wake up man

Yes, I also get bored since I no longer have the imperious need to sleep 3 hours every afternoon. 😂

I find when I only eat meat, my mood and my energy levels are much more stable, so I have altogether a much more productive day.

One must succumb to the statistics show that living is the main cause of death. There is not a pause button. I’m eating Keto in an attempt to reverse diabetes. Amazed that my continuous eating and the continuous cravings have stopped.

actually that’s not true. meat is cheaper to produce and has many cost/social offsetting benefits

Then there are the massive government subsidies for corn and wheat that brings the cost down further.

@Arthur Konstantino let me shock you. I only eat once per day. No energy dips no hunger no hangry feeling either.

@@SomethinAintRightHere meatonomics website

@@Mercymurv That is why all of the meat, dairy, and eggs I buy are from pastured animals, and as much as possible, farms/ranches that use regenerative agriculture. Tastes better, better nutritional profiles, happier animals, net positive environmental impact.

@Conny Boxer the problem with this is that the nutrients in the ground don't replenished without the animals so the qualify of food will continue to deplete each harvest because they don't even let the plant remains to rot and replenish the soil.

Absolutely, my vote is with pastured animals. Google Allan Savory.

What’s worse- consuming a diet of animals that eat GMO corn and soy, or consuming processed foods containing GMO corn and soy?

the problem though is factory farming. Most cows that everyone is eating were raised on a factory farm where they NEVER see a pasture and live in a pen in their own feces and are fed nothing but corn and soy (and sometimes even ground up animal parts) so what needs to happen is more people need to wake up to this and only eat red meat when they know it comes from a pasture raised cow on a local or organic farm. If we all do that, then the corn and soy farmers can stop being mono crop farmers and they can farm a variety of crops which many would rather do

@@LakerLife If the animals are raised grazing on pasture then they are grassfed and grass finished - exclusively.

XD You're assuming (as did Nina) that is the wife who does the shopping...

Same when your husband wants to buy farm raised salmon 🤣 😱

Carb manager, if you haven't found it yet

Look into vanadium and chromium or bitter melon. And try serrapeptase to prevent polyps

cooltoberaw. She's 53?!!! She looks f.....g amazing, and she comes across as an adorable person. Works for me.

oh and Dr. Ken Berry:)

Just curious how do you about cleaning the steak?

OK Hannibal.....

@Shaza Maza it works for some. I'd say do what works for you.

wow, i could never eat raw meat. isn't the risk of getting some germs higher?

Raw meat....vomiting in my mouth right now!

Cut the veggies out they are no good for you