No.1 Nutrition Expert: Debunking Myths On Gut Health, Protein Intake & Calories

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In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.
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Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calorie counting often fails in the long term. Emphasising the importance of food quality over quantity, Tim points out how ultra-processed foods can sabotage our health despite being low-calorie.
Tim breaks down the complex relationship between diet, exercise, and mental health, sharing insights on why exercise alone isn't enough for weight loss and how our food choices impact our mood and mental health.
He also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health.
With practical tips on how to improve your diet and lifestyle, this episode provides trusted insights from one of the most respected experts in the health and wellness field."
0:00 Introduction
1:10 What Is High Performance?
2:56 The Quick-Fix Dilemma
8:35 🚨 Huel
9:14 The Problem With Calorie Counting
17:31 What Should Your Diet Look Like?
22:51 The Power Of The Gut
28:26 We're Getting Too Much Protein
29:36 🚨 Eight Sleep
30:30 The Dangers Of UPF
35:55 Fighting Big Business
41:46 New Food Laws
47:11 Diet Links To Mental Health
54:34 Exercise Misconceptions
1:08:34 A Good Day Of Nutrition
1:15:17 Quick-Fire Questions
#HighPerformance #TimSpector #Zoe

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Опубликовано:

26 июн 2024

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Комментарии : 61

@HighPerformancePodcast 10 дней назад

What is your favourite moment from the episode? 💪

@gazlives День назад

i don't understand how you can be deficient in fibre but at the same time it is not an essential nutrient. No fat you die, no protein you die, no fibre nothing. no carbs nothing.

@annetcell-ly4571 8 дней назад

Food quality! Too many people kid themselves that eating a donut while staying within their calorie count is delusional. I’ve been low carb since 2019 so I, and many others learned this long before Zoe. The upside is, he has the facts and the platform to spread the word. Also, new research and debunking of old fashioned myths is a good thing.

@hasilovich 9 дней назад

Very insightful discussion, always enjoy Tim Spector as a guest, thank you!

@paulbailey7641 Час назад

My over 100 year old mum eats 2 ginger nut biscuits with every cup of tea. She loves Sugar. She looks great

@MJ-nk7mp День назад

Laughed out loud when I got the Huel advert on Spotify 25 mins in 😂.

@dorothybutterfield8428 6 дней назад

Tim speaks in a conversational way which I appreciate

@Yeast85 День назад

Conventional?

@libbyhocking5516 3 дня назад

Tim is doing a wonderful job by educating the public on the relationship between good nutrition, disease prevention and optimum health.

@clovermark39 2 дня назад

He’s too vegetarian loaded to be advocating for good nutrition. Where does the vit b12 and iron come from in a vegetarian diet.

@raewynannbenten1385 2 дня назад

@@clovermark39. Green leafy veges, cruciferous veges, legumes, beans, nuts and seeds. 15 years a vegetarian, nothing wrong with my iron or any of my vitamin B profiles on my blood work. Do your homework.

@drwhooves6581 День назад

And for those of us that can’t tolerate beans, pulses, nuts and get bloat from cruciforous veg?

@raymondjames3623 9 дней назад

Totally agree with Jake’s comment about calorie counting is likened to budgeting.

@chewiewins 8 дней назад

Calories matter and one does need less to lose weight. Counting it alone is possible, just hard to maintain but key is finding way to eat less eg Intermittent fasting.

@lynneward8845 9 дней назад

So many great messages here. Yes, many are already known, some less so, all are good to hear again so they are reinforced. Lessen UPF's to 10% or so, eat more fiber (that one is overlooked quite a bit), eat a large variety of plants and veggies (how many of us pay much attention to variety), feeding the gut microbiome will improve the probability of good health significantly in ways most of us did not know, all good stuff. Tim Spector is one of the top 100 most cited scientists, so his scientific rigor is well-established, though he has not been a nutrition expert most of his career. He has conducted and participated in so many well-regarded studies that many doctors on RU-vid doctors have not even dreamed about. He is a bit of an awkward speaker, but the content is so strong!

@ericpullen1513 10 дней назад

No, 1 expert🤔

@jkelly1701 9 дней назад

Amazing

@katejacobs5491 День назад

I agree with every word.

@geoffstairmand3747 10 дней назад

At the beginning of the Cameron-led government, public health services (and particularly health promotion) was moved from the Health Service to the under-funded local government control. One of the consequences of this was the complete removal of health education to the public. We now completely rely on the (hardly) independent news services to educate us.

@StephenMarkTurner 9 дней назад

The real experts are in the comment section of course (as I am sure will be demonstrated) :-) :-)

@juliaperkins3387 3 дня назад

For the past 10 years I have been walking 10.000 to 12000 steps a day, I have not lost 1 milligram in weight

@chadfitch3293 2 дня назад

See Dr Eric Westman at Adapt your life academy - go to under 20 carbs a day. You will start loosing weight and you don’t have to exercise although the 12000 steps is very good for your health

@chrisloynes7796 2 дня назад

There’s a saying Julia….”doing the same thing over and over with the same result …..!”

@13Pandam 10 дней назад

Mixed bag of pros and cons there. I don’t doubt that Tim’s heart is in the right place, I detect a slight bias because of his vegetarian past. I agree that we should be listening to our bodies more. If he is doing this how come he hasn’t noticed that he says “ you know” every other sentence!

@CAEO416 3 дня назад

He does eat meat. Just not a lot of it. Like in blue zones.

@gazlives День назад

@@CAEO416 ah the blue zones myth. yes. the one where in reality they eat a lot of animal product.

@helencooney1363 10 дней назад

Controlling calorie intake isn't incompatible with also eating nutrient dense wholefoods. And keto isn't always considered a 'quick fix'. Less diet tribalism please Tim!

@BartBVanBockstaele 9 часов назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GaGB8vZtJao.html This is nonsense. The reason "calorie-counting diets" don't work is because people go off them or because they forget that counting calories does nothing for us. Only using the information calorie-counting provides does. IOW, the calorie-counting diets work just fine, on the condition that one follows them.

@mike.999.s 10 дней назад

Tim Spector is NOT the #1 nutrition expert. Stating that is a JOKE 🥳 I will here mention a couple of Doctors that have way much more nutrition knowledge than Spector. They are; Dr Fuhrman, Dr Greger, Dr Esselstyn and Dr Goldhammer 😉

@gazlives День назад

vegan cult leaders are not experts in anything except making money for cultists

@tusker4954 10 дней назад

I dispute that Tim is #1 Nutrition expert. Firstly, he is an epidemiologist which is unreliable science. It does not result in facts but hypotheses to be investigated. e.g. hypothesis; firemen are always seen at house fires - therefore firemen cause fires. 2. I don't trust scientists that have their own product to sell e.g. Zoe. 3. He pushes a plant based agenda which is a flawed strategy.. (too long an explanation for here - do the research) We have to get our educational institutions and staff away from being sponsored by Big Food.

@hasilovich 9 дней назад

What do you mean by "pushing a plant-based agenda"? He is correctly advocating mainly eating whole grain, vegetable and seeds/nuts etc. which is consistently shown to be the healthiest option for our immunity, gut health and general well-being.

@Jack-tk3ub 8 дней назад

Where do you get your information on nutrition from?

@tusker4954 8 дней назад

@@Jack-tk3ub I started with Tim but as a T2 diabetic, which is fundamentally an inability to digest carbs, I now get info from Eric Westman & Ben Bikman and I am ketogenic/ketovore. Carbs

@marcfavell 7 дней назад

It is true that epidemiology primarily deals with studying patterns, causes, and effects of health and disease conditions in defined populations. While it often generates hypotheses, it also provides valuable data that can lead to significant public health interventions. The analogy with firemen and fires is a misrepresentation; epidemiologists use robust statistical methods to avoid such fallacies. But Tim is 💯 grifter you're correct

@Jack-tk3ub 6 дней назад

@@tusker4954 Type 2 diabetes is not an inability to digest carbs. Check out Roy Taylor's research. It is a result of a fatty liver and pancreas not functioning normally. His research shows that it can be resolved with a low calorie diet. Not eating carbs is masking the effects without treating the root cause I am glad that you have lost weight and that the keto approach is working for you. It doesn't invalidate Tim's general health advice, which is not targeted at type 2 diabetics