Ingredients:-
🥣 1 cup - oats
🥣 1 cup - seedless dates
🥣1/4 cup - til
🥣1/2 cup - almondds
🥣 1 tbsp - honey
💯sesame seeds benefits:-
Good Source of Fiber.
May Lower Cholesterol and Triglycerides. ...
Nutritious Source of Plant Protein. ...
May Help Lower Blood Pressure. ...
May Support Healthy Bones. ...
May Reduce Inflammation. ...
Good Source of B Vitamins. ...
May Aid Blood Cell Formation.
💯oats benefit -
Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal
💯benefits of dates :-
Dates are a great source of antioxidants, which are natural chemicals that help prevent harm caused by free radicals (unstable atoms that can damage cells). Antioxidants can “help to fight off disease states in the body” and aid in “reducing inflammation,
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Welcome to my cooking channel. When we talk about vegan and vegetarian food, everyone thinks that it will be dull food or less yummy and more expensive but let me tell you that it is not true. I was born and brought up in India but now living in USA from many years. India is a land of vegan and vegetarian food that is so delicious and cheap. Here i will try to show you vegan and vegetarian with easy steps from all over the world. Here you will find delicious budget friendly recipes that exclude meat and egg. You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
@VeggieVeganBudgetFriendly
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30 мар 2024
