No Fruits, Vegetables, and Fiber for 6 Years, Here's Why and What Happened! 

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Ive been eating carnivore for three years now. My wife died ten years ago from rare complications of the complications of diabetes. I wish I could go back and get her on this diet. I didn't have any of the health issues that gets a lot of people onto this diet, but I didn't want to end up like my wife did. I've never felt better in my life! I do occasionally eat carbs, vegetables, fruit, even candy, but only on special occasions with my family where I don't want to make a scene. I only eat a little bit and it's only a couple of times a year. But I can sure feel it after I do. My wife raised dogs and learned that small poops were a sign of good nutrition.

I recommend everyone to find the book titled Unlocking Carnivore Potential ; it goes deep into all of this, and it changed my life

Usually when people lose a lot of weights they look older , but Laura is the exception to that. She look like a Hollywood actress .

Love that you recommend Judy Cho. She's one of my favorite people in the carnivore space since she's very open-minded and gets that not everybody is the same and they may need different strategies to heal

Laura!!! You're at 300k subscribers!! Congratulations!!! -Evette

Yes! Laura you just described me to a T. I find it easier to just have no sweets than to try and incorporate a healthy balance. I have never been able to moderate sugar so why would I be able to now?? I’m finally learning this at 50. Thank you for representing the life I want to live and still enjoying the food we eat 😊🇨🇦

Started carnivore June 1, 2024. Today, July 10th, I’ve lost 3” on my waist and 13 lbs. The key for me was eating enough fat. I like butter so that’s my “go to” fat. I eat it cold out of the fridge. We also bought a half a side of beef, so we have plenty of choices of cuts of beef. I’m getting my labs done soon, so I’m hoping no more metabolic syndrome!

Im a 60 year old female living in Vermont where there is an abundance of organic veggies,fruits, grassfed animal foods,pasture raised eggs.i quit the Standard American foods found in supermarkets. I quit all the processed foods all the GMO foods.I quit the commercial dairy products which make people fat.I buy organic grassfed dairy or Raw unpasteurized dairy.The soils are healthy and alive here.Hopefully more and more realize the foods in America cause diseases overtime

I'm right with you Laura. I'm carnivore for 5 months lost 60 ponds.

I dropped to meat and cheese. Cut out almost all plants. Found that I need a small portion of fruits and vegetables to stay regular. Not nearly as much as the average person is led to believe is necessary, but I did need just a little. No grains for 4 weeks though. Feel pretty good. 80-90% meat and dairy. 10-20% fruits and vegetables.

I stop drinking 🍺beer 🍻 cold turkey. It was the worst 15 minutes of my life.

I’ve been exactly the same with fruit. My binge eating fruit didn’t start until I was post menopausal, but I really didn’t recognise myself. I could eat 10 bananas, a bag of oranges and a bag of apples ( about 5 or 6of each per bag) within an hour. Dr was useless-‘Oh but fruit is healthy, that’s good’ I was told 🤦🏼‍♀️I’m now pretty much ketovore. I couldn’t even eat dairy at 1st without being triggered. As my weight has dropped off I’m now more insulin sensitivity I can have some Greek yogurt. It’s frustrating how little the medical profession know or support people to help themselves.

Big congratulations in both loosing the weight, improving your health, changing your lifestyle. Making changes & researching the biology of how it works with eating habits, both what you eat & when you eat it to control blood sugar spikes and allow the body to self heal during periods of not eating. 6 years for me and have never looked back, while still learning. Well done on your success

My family thinks I'm crazy because I cut out most veggies except onions and garlic. Those don't bother me, but other vegetables wreak havoc on my gut. Who knew that from eating all these "healthy" foods, I was just keeping myself sick?! I feel so much better now. I am not much into fruit, but the other day I bought some Rainier Cherries (my fave and can only get them in summertime), had a few and they were delicious. I have no problem moderating fruit or sweets, but rice and potatoes... forget about it. Will I never eat potatoes again? Probably not, but it certainly won't be on a regular basis because I feel too good without them. Keep up your journey Laura, and thanks for the informative video. Take care!

I have only been carnivore since December of 2013. I follow DR Robert Lustig, Dr Eric Westman , Phillip Ovadia, and yes DR. Ken Berry. I was diabetic from 2008 until may of 2024. I am off all meds and have lost 43 pounds and went from a waist of 36 to a waist of 32. A1c is down from 7.8 to 6.4. I am still working this down. My goal is an A1c of 5.4.

I'm a healthcare provider who studied nutrition at Cornell and food is my favorite medicine for patients. I have to write this for my lawyer's peace of mind: this information is my personal opinion and observation and should not be used as nutritional advice if you haven't seen me in clinic. Carnivore diet is great for carb addicts and there are plenty of us, myself included. I recommend a 3-month strict carnivore diet to patients with autoimmune disorders and neurological disorders, including mental health struggles. I'm more cautious with it with my patients who have cardiovascular problems. The studies show carnivore short-term is very beneficial to get rid of inflammation, however long-tern carnivore does not show favorable results as many people tend to pass away earlier on carnivore. The only diet that had consistently great results when it comes to longevity in multiple studies was cutting your normal portions in half for each meal forever. I have seen patients reverse chronic diseases with low carb Mediterranean diet (similar to carnivore, but with healthy oils like whole avocados and cold-pressed olive oil, as well as organic veggies, and some organic berries (mainly blueberries), no sugars, grains, or starches. I usually recommend trying out a diet for 3 weeks and see if it feels good, especially after the carb cravings subside (those can be very strong). Physical activity also plays a huge role no matter the diet. Walking, swimming, tennis, aerobics, gym, dancing, pilates, yoga, stretching, etc. If you eat healthy and enjoy a physical activity of your choice, you'll be unstoppable! I wish everyone a beautiful, healthy, long and fulfilling life!

I really do believe that everybody is different. In a family of 4 me and one of my daughters definitely require more meats and vegetables where my wife and other daughter are much more into fruits and vegetarian type diets. We are all very healthy with no medical conditions. Exercise daily sleep very well and have great energy levels. Its really about trusting your own intuition and doing what is best for you. I don't believe that extremes, vegan or carnivore are the answer.

Wow! Your story is absolutely amazing! Having the same problems... Insulin resistance, unable to lose weight, high blood sugar... You name it.

Congratulations on hitting 300k. Thanks for all you do in the carnivore community!

Stay Calm and Carnivore On.

Makes sense. I feel like I caught something on my own real early and stopped just in time. Lots of drinking for multiple decades. Kept getting fat with less energy. Not even enough energy to take out the trash for the week at some points. Way too much doordash. Bought a blood pressure machine, but never used it until things started getting "weird". Got bad edema on the feet, blurred vision, and a strange rash growing on the backs of the hand. Had some heart/gut burn as if my stomach was begging me not to force the 8th pint of beer into my body for the day. So I plugged in the BP machine one evening. It was high af. Scared me straight. Lost my appetite for a couple days actually so it was easy to get a jump on the new diet. Had to fix things in stages. No beer obviously, but had to repair the gut and get the bile production up again to break down food better and start helping get fat out of the liver. Kept things simple. Sirloin steak packs, burger, chicken breast, but I opted for low/no oxalate fruits and vegetables as oxalates (kale, spinach, seed foods) kill kidneys over time. Had to get the digestive system cleaned out to start over. Potassium. Potassium stimulates the nerves in the bowels to make sure things move along whether they want to or not. Coconut water and fresh pineapple chunks to snack on each day covers that. Once I started experiencing perfect torpedos again I knew I was on the right track. BP has dropped down to normal and flirts with elevated, but I will take that. No doordash has saved me a ton on food as well. I was either on my way to diabetes, kidney disease, cystic fibrosis, or all of the above as alcohol does not discriminate which system it destroys. I feel like I got that on the mend now. I have way more energy. Fixed my lawn, dug out concrete embedded posts, replumbed my house and deleted almost all the iron pipe. Yep, been busy!

I stumbled on these carnivore videos in mid June of this year. I had stayed away from a regular gym schedule since having a stroke (brain bleed with some mild weakness in my left arm in 2021) and my weight went and my conditioning went down. My son told me about Carnivore, I checked it out and I liked what I saw and heard, so I decided to try it. (I never had any luck with any sort of diets) Laura was one of the channels I viewed. Anyhow, I went “cold turkey” on everything except Meat, Dairy, and Eggs. In one week I lost 4 lbs and after four more weeks I am down 13 lbs! I sleep better, have much better energy levels and I am back in the gym and usually walk 2-3 miles a day!!! Oh yeah, I’m 75! I do NOT miss the vegetables (I do cheat once in a while by eating locally grown Corn on the Cob (2) and some buttered noodles sometimes, once in a while, but I DO NOT miss all of the other foods I used to eat, like doughnuts, chips, candy, etc. I used to drink coffee everyday, with sugar (lots) and milk. Now I drink ONE mug a week with Heavy Whipping Cream and a pad of butter! It took me a couple mugs to get used to the taste, but it is actually enjoyable now. One thing I like about the Carnivore diet…and I’ve lost count of how many videos I have watched…is you can tailor it to your needs and likes, pretty much. Some are Just Meat, Salt and Water and some are like mine with a number of variations. I’m glad I listened to my son on this bit of advice. He was on it for a while, lost weight and cleared up some medical problems, but I was reluctant for a bit, and then I did….plus…I save a LOT of money NOT having to buy all the stuff I was eating. 😂 Ladies…look at Laura’s before and after pictures, the weight loss, the nice skin and check out (guys) her husband’s change!

Was just watching several of your videos this morning, so excited to see an upload! You convinced me start carnivore a month ago. This month has been the most challenging and yet rewarding month I’ve ever experienced. I have fibromyalgia and have 5 young children and struggled to do day to day tasks. I have so much energy and much less pain.

I just started my journey very recently on July 1st. I’m currently on my second week and have lost 3 inches on my stomach, 3.5 on my waist, and 1 inch on each my hips and chest. I’m 5’3 and started at 210 lbs and I’m down about 7 lbs. I don’t feel hungry, I don’t have any sweet cravings either like I use to. Love your videos and how motivating they have been for me on starting my journey

I recently found your videos. You have inspired me to start the carnivore diet. I'm sick and tired of feeling sick and tired. I am ready to feel energized and feel healthier. ❤

Been on a carnivore for a year with 7-8 hours sleep at night resulting my energy skyrocketing like crazy, no brain fog, BP from 160/110 down to 128/96, my body sensitivity regarding any bad health signal increases.

I made a fantastic roast this weekend. Big roast, half pack of bacon, half stick of butter, 3 cups of water, 2 pieces of already cooked pork tenderloin I had frozen. Seven hours in the crockpot and it’s been good eating this week.

I have observed Americans eat differently compared to Europeans . As European we always cooked home, we always had oats, pasta, bread, potatoes and meat as staple. And we never were fat till this day . Plus always active . Europeans walk a lot . A lot . There is something odd with American way of eating and what they put in food . I know many ppl who relocate to USA, they get lazy and start to eat crap and gain weight .

Diet is never a one-size fits all. You need to find what works for you.

Welcome home! I've been watching for a new video since you left Spain. Started Carnivore June 10th. My hubby said it's the easiest diet he's ever done.

Thanks for your honesty about not being able to control your triggers. Eating carnivore my cravings have gone way down to non existent. Feels great

Going on ten months carnivore. I'm amazed every day!! I've lost almost fifty pounds, reversed fatty liver, diabetes and diverticulitis. All my inflammation gone!!! Carnivore for the win🥩💪 btw I'm like you. I must stay away from fruits. And it's so liberating to do so.

A word of warning, if you do strict carnivore long-term, you may never be able to go back to eating other foods. Your body gets adjusted to not digesting other foods.

Great video Laura I am one of those "oh its just a handful of berries ... me next day all the berries and whipped cream are gone!!!" I can do some veggies but right now keep it minimal , mostly onion and Garlic.

Just what I needed to hear to get me back on track. Thanks. Congrats on the 300K! Great achievement.

You look absolutely gorgeous

Don’t cut out these three items: Extra virgin olive oil Wild organic blueberries Green Tea (EGCG)

I was American diet and Keto last couple of years. Now I am transitioning to Plant based and 80 percent raw. I have tried this before but did transition wrong. My feeling is if you transitioned from American to Plant based in correct way then you would have same results. I don't have cravings now and also need less food because my body assimilates it well. The vegan diet can be just as bad as American diet if done wrong for their is a lot of vegan junk and processed food. Key is to keep your foods whole or paleo.

Thanks for talking about food addiction. I can relate!

Humans have no need for carbs. We make glucose. By not buying plants or the plant babies (nuts and fruits) we support animals eating those foods instead. The farmers will let the land be used for cattle instead of trying to sell it to the grocery store. That will allow less or no pesticides to be used and it supports diabetics and allergic people by not giving money to companies that are sabotaging them. Good for you. I'm 100% beef only and I support this message.

That was a really good explanation of why some people go carnivore. While it is not something I would do completely, there is learning there for everyone. You look much better and healthier after dropping 100 lb.

Awesome talk. I am considering doing the HCG protocol because I am so desperate to lose weight. I need to lose 45 lbs. I've also experimented with the carnivore diet which was totally working for me and then I fell off the wagon. This was a very inspirational talk.

I am one of those people who can not handle carbs. I just had a heart attack in May and even though I have been eating low carb for four years and have gotten my heart in shape, I did years of damage to my heart over the years. I have been on a plateau for years and carnivore is the way I am going now! I can’t wait to see what happens in 90 days! I have 80 pounds left to lose.

Wow! I’ve never heard anyone describe their sugar addiction like mine. It’s real! When I ate sugar of any kind I didn’t eat meat at all. I used to go months like that. I wrecked my immune system. I’ve been carnivore and doing intermittent fasting for 3 1/2 years. My joint pain, neuropathy and edema has gone away. The inflammation causing it is gone. NAFLD is healed. Hypokalemia is gone. Hypothyroid is gone. Hashimoto is almost gone. My total cholesterol is 140, triglycerides are 61. A1c went from 6.7 to 4.5. Fasting insulin is 4. HS-CRP went from triple high of 9.37 to 1.89. Sleep Apnea, Asthma, BPPV, EoE, Eye floaters, High eye pressure, dry eye & mouth all healed WITHOUT MEDS!❤️. And I’ve lost 112 lbs. :).

Wow! 6 years! Fantastic. Yep working slowly into carnivore. I hear you about eating those blueberries. I can eat little bites but it’s hard to. Loved the video. Great information! I may throw all my veggies away. :)

It is incredible to know how ignorance can control us, visible and accepted by the entire sea of ​​unconscious people.

Thank You, Laura ❤ It’s great to hear this and have videos to share with family and friends… 🎉

Hi Laura how are you love your videos i started the carnivore diet on July 1st it is now July 10th and i am down 14 pounds and feel awesome tons of energy and no sign of Keto flu gonna do 90 days and see where i stand but i have the feeling its a lifestyle change very excited about the possible results by March 2025 my goal is to go from 272 lbs ( July 1st ) 258 ( July 10th ) down to 195 by March wish me luck and keep the videos coming cheers from Vulcan Canada

Agreed. I don’t eat any fruit because I tend to over eat them as they provide zero satiety. Fiber never did anything for me except cause the very problems it is purported to solve. I don’t eat vegetables because again they provide zero satiety and they are nutritionally superfluous when on carnivore.

Right there with you! Over 2 years meat based and my gut has never felt better.

I am doing carnivore/keto diet. The only veggies I eat are cabbage and broccoli. I am no longer prediabetic and my arthritis has pretty much gone away. Thank you for your content and wisdom shared.

You are glowing and people who do carnivore tend to look great. Hair skin and nails. There is something to this. I have a diet high in protein but I need to try this lifestyle.

yes! Same here! Carnivore heals

Your awesome Laura! I am now down to 2-3 cups of coffee a day. No stevia, and no cream. An egg and butter only. I feel so much better. I can't moderate anything sweet. I made the carnivore ice cream and put chocolate syrup on it! No more carnivore things like that. I do love your meatball recipe.

I am new to carnivore. I just signed up to Laura’s website. Here is what I eat in a day. In the AM 3 egg scramble with some cheddar cheese.(I also take supplements) 1 hot Italian sausage, and coffee. No lunch just a 32 oz. LMNT raspberry electrolytes. Dinner 3 homemade hamburger no bread crumbs, just add one egg, and grated cheddar cheese in the patties with mustard.

Been mostly carnivore for a few years BUT now I finally Completely understand Pick A Fuel Source. Fat 👍🏼 Sugar 👎

began carnivore 60 days ago .. 70 prediabetic ...sugar addicted for my whole life.... agree with the one carb leads to a boatload of carbs... yep .. 😮had to learn it for myself and now reentering the full carnivore .... 🎉... but the carnivore showed itself effective... yeah!❤

I so agree with the fruit! I have incorporated a small amount of spinach back into my diet, I add it to my eggs in the morning, it just helps with the bowels, and I am not as bloated. I was eating way too much protein and not enough fat, and I was always bloated. So I have scaled back on the amount of meat that I eat, and I am adding MCT oil as a snack with my grass fed collagen powder, smaller portions and I feel like myself again. I eat half of the steak, or a quarter if it is a big one. I still never hit my fat macros for a day, I just cannot digest that much food.

A carnovore diet may have short term benifits but I doubt it will be good for health in the long term.

Great message and video Laura. Keep up the great work! 👍👍👍

Great news! I have been carnivore for 4 years now and not looking back!😁

This video is extraordinary because you introduce nuances and details. Those two are endangered species in the modern world. What I found out when I put an end to my food addiction to snacking is that by doing intermittent fasting or restricted time eating (removing just the morning breakfast) did put an end to 47 years of impossibility to stop eating. The main point is that when you remove glucose spikes, then you remove also glucose dips, that can trigger fatigue and a need to eat some type of carbohydrate like MILK or CHIPS or anything that is a combination of fat+flour+salt. Hunger seem more regulated now by protein and salt, so when I eat protein and salt enough, then I am satiated, and I have stable mood, stable energy, stable focus, for a long time. I am still omnivore with a strong bias to animal proteins and complete animal fats that are included. In my case bread, milk, seed oils where the things that made me always tired and lumpy. I am very happy that you say that "pure carnivore" is probably not necessary. This is also what I think.

I'm right there with you Laura. The fruits and veg were killing me!! Carnivore is my salvation.

I've been keto for 5.5 years and feel like I even crave and over eat meat and animal products. Eating (anything) feels like such a habit I can't break!

Fruit & veggies made things worse for me and to think those are healthy foods that are usually recommended. A big myth, especially if you are severely insulin resistant! I am currently doing carnivore for the next 36 days! Feeling great so far! 💕

I’m slow cooking an entire heart as I type this. Love meat and fats! For anyone suffering from gallbladder or stomach issues, try mastic gum 2 pills on an empty stomach every morning for 3 months and eat 3 papaya enzymes with your carnivore meals. It helps digest the fats. They both helped me tremendously transitioning into carnivore. ❤❤

You look very different and very healthy.

I Highly recommend Dr. Elizabeth Bright's books "Good Fat is Good for women" and her more recent book as well !! She's brilliant and shares such incredible information !

Read the latest studies, and yes, blame fruits and vegetables for why you looked like that. Fructose, carbs, plant toxins, oxalates, starches, and excess insoluble fiber promotes chronic health issues.

Great video Laura…I can completely mirror your information with …One exception…I’m 74 😮. I too have been Carnivore for going on 6 Years and have “maintained”a weight loss of 135+ pounds🎉 Thank you for all your information…Go Carnivore❣️❣️

Hi Laura this is Denise from liverpool England. I have lost 38lb on carnavour and now stalled for 4 weeks even after 36hr fast

I really like the idea of carnivore and what people are experiencing, but i have an honest question. If carnivore is the best diet for humans, why is it necessary to supplement it with electrolytes? Shouldn't an optimal diet make supplements desirable, but more or less unnecessary,? If someone tried this diet some hundred years ago, how would they maintain naturally a healthy amount of electrolytes? This is basically what is preventing me from starting.

Very interesting. Happy for you. It kinda makes me understand some of my friends.

just looking at the vitality and energy in your eyes!! today is day 1 for me :)

I just wonder where our low carb ancestors got their pre-packaged electrolyte drink mixes.

Amazing transformation, well done

Can you describe what it was like to resist the carbohydrate cravings when first starting? I had a failed attempt at carnivore just recently. I went 11 days and I just had overwhelming desire to eat carbohydrates. I broke my carbohydrate fast with two slices of bread 🍞 and I can not tell you how satisfying it was to eat them (it was a sandwich). Then, I was ok. I didn’t eat a whole loaf of bread. I was satisfied and satiated with the two slices.

The psychological impact of food cannot be overstated. If you feel like blueberries or other low carb fruit is something that you want to enjoy in moderation eventually, I think it is a very worthy goal to work towards when you will have the time and energy!

Seems like every carnivore influencer has sold out to LMNT, but they are ridiculously overpriced. Could give up the glamour packaging, that might help. I just make my own for pennies. Other than that, so glad to have found your channel! Blessings!

This is a very valuable video in that she is speaking to the point of understanding what happens in the brain when sugar is consumed in any form I.E.carbs. For someone like me who was in the military you understand how to discipline your body in ways that non-military people have grown up and live their life with so much freedom of choice. When you realize that every decision you make, affects your life and your body you start to understand how much conscious effort is required to care about yourself and your future self therefore I would commend everyone to pay attention to that statement and really hold yourself accountable. Are you controlling yourself or are you being controlled?

You’re awesome… and thank you for taking moments out of your busy life to help all of us!

Fruits sure, and many "veggies" aren't veggies (corn is grain, that is , grass, that is, ruminant fodder) and others are too starchy, but there are some veggies that are useful for those of us who don't adapt to a fully carnivore diet. Broccoli and celery are my favorites.

I love garlic and onion

I am sorry but it was not lettuce that caused your stomach issues (mentioned at 11:24) it was the cheese (and perhaps the sour cream too). I could be wrong, but I used to have trouble with constipation and a haemorrhoid, but it went and healed soon after stopping eating cheese (mainly in the form of cheese sandwiches).

My husband has no off switch for watermelon lol

Carnivore is good for people with Leaky gut, however, you can heal it within month or two, get your butyrate through butter/ghee, avoid all fiber/grains/egg whites/dairy. After that you can slowly introduce some back. Do you need fiber? No. But can it offer benefits like SCFAs? Yes. Also binds to carcinogens in the gut, especially important if you cook your meat.

Prior to carnivore, I ate a very healthy American diet, that is low fat, high fiber, moderate protein, and didn’t often have a sweet tooth. I have never been overweight but I was perpetually tormented by bloating and being excessively gassy to a point that I felt compelled to disclose it before going out on the first date with my now husband 😂

for both hard stools and diarrhea I recommend psyllium husks. Mix a heaped teaspoon into a glass of water and drink immediately. Then drink another glass of water straight away.

went to church tonight for family night which is a free dinner followed by 1 hour of bible study. every wed in Joshua tree at lighthouse church. they had chicken breasts and white steamed rice again. I could not resist the rice. but I ate 6 chicken breasts and just 2 cups of rice. oh and hot yummy mushrooms.

Fantastic video, Laura, thank you for sharing!

I think you meant removing the extra fiber from our carnivore diets and adding more fat.

You are so awesome, Laura! I’ve been testing veggies and am finding they really have no place in my diet.

My wife has constipation problems. She also has difficulty digesting beef. We eat mostly chicken, pork and vegetables. She eats fruit. I eat very little fruit. Fish is not a favorite here, because it makes the house stink. She will watch this video. I wonder what she will do after watching?

LMNT is awesome, amazing, got me off the sedentary life I was leading and out exercising, also helps tolerate the temperature changes and stresses.

I so relate to the fruit problem. I’m such a sugar addict! Can’t trust myself.

Moderating "fruit" is hard. She is spot on. it very easy to lose control. Once you have removed fruit from your diet then one day you decide to have some blueberries then it's a rush of dopamine hit to your brain. Fruit never tasted to good. It's like you are having fruit/sugar for the first time. It's a diet of the mind as well as the body so if you can moderate more power to you. Im NOT pre-diabetic and I lift weights regularly so I use the carnivore diet as a tool to loose weight and get lean (5-10 pounds). Once I hit my target weight reduction then I switch to Keto and slowing introduce about 100 grams of carbs based on Keto guidelines. If I start feeling a little pudgy then I switch to carnivore again. Wash Rinse Repeat. If you are diabetic or have some immunological issues then you might be better off doing carnivore as a lifestyle.

Gotta say you was still purity then, now you are simply radiating health and vitality.

The sugar free stuff still makes you want sugar also.

Now it makes sense!!! I don't need to loose weight but I'm really wanting to do this and get my husband to try it. He just eats candy alllllll day! Chips, chocolate and his family has heart problems....we're waiting for tests on him now and it's scary.... he just doesn't think all this is true.... I'm going to play this on our way home so he can listen!! I love your channel, you're teaching us without preaching to us and with real knowledge....thank you!! And not trying to sell stuff to us😑