No frying! The easiest CALAMARI recipe in the world. Mediterranean DIET 

I've never made a calamari recipe so easy before!
To see how squid is cleaned, click here: • CALAMARES FRITOS IGUAL...
THE MEDITERRANEAN DIET: The Mediterranean Diet, rich in fresh foods such as fish, vegetables and olive oil, has not only gained popularity for its health benefits, but has also been recognized as intangible heritage by UNESCO.
🟢 Kitchen utensils:
White knives: amzn.to/3LbAwfB
Knife sharpener: amzn.to/426ceue
Frying pan: amzn.to/42jrPXN
Saucepan: amzn.to/3AJjel8
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Your opinion interests me a lot, that's why I encourage you to comment on the recipe, tell me what you think, I want to know!
What ingredients do I need for this recipe?
Whole squid or squid rings.
Bread crumbs.
Lemon zest.
Salt, pepper, oregano, garlic powder.
Black olives.
Red pepper.
Green pepper.
Sweet paprika.
Olive oil.
I hope you enjoy this recipe as much as I do.
Thank you thank you thank you.