No Gym Boxing/MMA Workout -- Training at Home! 

Feel free to mute me, put on some metal, and follow along! Please let me know if you like these kind of videos by sharing, liking, and commenting!

2016: I don't need this, I'm ALWAYS in the gym! 2020: Welp here I am

I did this extensive for 1 month and I stood up to my bully and he went down on the secound punch by 2 straight punches then a uppercut after I dodged one of his punches thanks now everyone at school thinks I'm a bad ass and I got abs in the process

13 gym owners disliked this

Every day is leg day

This workout actually made me lose alot of weight and helped me balance my body properly! Thanks from a 19kg lighter person :))

I'm going to do these workouts to increase my self confidence in daily life. Thanks for the video.

Who is here because of quarantine due to the coronavirus

Shane is a beast

0:40 just for me, to restart :)

This is fantastic, Shane! Thank you. Gorgeous spot too. Sean

Train at home! *films on the side of a beach*

This is also perfect for people that like to make their own action movie lol

Improved my body and skills watching you're videos 4 years ago, time to start again

That awkward moment when you're training while watching Shane's videos and your roommate comes in😂

please, PLEASE do MORE MMA videos, wether they are workouts, combos, moves, etc. please do more. great video and hope i can train with you one day

Oh Shane, you don't know how much I needed this...Thankyou for this! You are simply the best.

did this 5 times a day , for a week and on the sunday i woke up with a six pack

Shane your the best, a week ago i got started the workout and absolutely have a change to my body, your still my # 1 home trainer dude!

I like that you actually do a pushup at the bottom of the burpees. In so many fitness videos, people completely ignore that part.

Nice one Shane. I've just moved to another country and have had to take time out the gym. 3 weeks so far I've missed. It's been killing me. Going to give this a go from tomorrow.

Hey Shane I would like to thank you for this awesome work out routine!!! I have started to do it about two weeks ago and already I'm feeling an improvement in my endurance, stamina and even footwork/striking!! I havent had access to a dojo in three months ( have been training in Japanese Jujutsu for 4.5 years now) due to handling massive amounts of paperwork to get my residency status in Japan . This work out is a godsend for me!! Thank you so much man!! Liked and Subbed!!!

I love your striking form and combos man, so beautiful yet practical.

One of the hardest mma circuit training videos I have ever done. Went down after my fourth set. Sweating buckets. The shadow boxing I used to do is nothing compared to this workout.

Thank you man your videos are really helping me loosing weight and making me stronger hopefully ill come back to mma again i love the sport its mylife

Hey i am back after 3 years of home training and following these excercise I was obesed 95kg height 5.9ft down to 70kg Feel so much better ,stronger and faster In 3 years i learned self discipline and body control and im so happy with the results

Man just wanna thank you for creating this workout, have been using it for years

Very nice. I took workout seriously a bit too late in life but Im glad theres help from generous souls I can pick up like a shelf book!

I just had my first baby and have been working towards making myself healthier for her. Being very out of of shape I am definitely going to have to modify this, but mixed with my biking to work I think I'll be in shape in no time. Thanks for posting all the great videos and just being an inspiration for out of shape guys like me.

This is awesome im doing this, especially the burpees and shadowboxing and then going skateboarding! Thanks Shane!

I was hoping a video like this a long time ago. Thank you for being awesome!.

I love your sliding side kick to head area looks real powerful

*matrix pushup? wtf lmao i cant even do 5 regular pushups*

Man best trainer I ever had if I ever make it to the ufc you getting a front row seat hands down I owe all my success to you thank you man keep doing ya thing✊🏾👌🏾

i actually do this at home since a long time..nice to hear from you that its good

This workout seems like it could help me in my boxing career. Thanks Shane!

Hey Shane, I really appreciate the videos you make as they contain a lot of very useful information while also being friendly and easy to follow. My personal goal is to compete in "MMA" after college for a short time, mostly learning martial arts in general as a self humbling activity. This being said, I was inspired by your usual fighTips videos and found you also have many other types of content as well! I did some stretching and a small warm up exercise with pushups and jumping jacks to get my blood flowing. Once I put on the video and began to follow along, I was doing pretty well and I felt good too. Once I reached the end of the first round I was exhausted and paused the video for a break, unfortunately, I began to feel more nauseous and drained so i decided it's probably best to not continue. Moments later I ended up tossing my lunch. This problem is constant across all types of cardio based workout, I have a terrible fear of coming back again and again becuse I know every time at the end I will end up feeling horrible and getting sick. What do you think I can work on to avoid situations like this? I tried to eat relatively smart to provide enough fuel for my body after it digested as well as not push myself beyond what I believe I am capable of. I would love to hear any comments or opinions from fellow fans as well, it just upsets me so much that I have to feel afraid about pursuing a healthy lifestyle through exercise. Thank you!

Wicked work out .... Been watching your work for years bro Well done 👊🏾

Finally 1 000 000 subs! Congratulations!

Shane - your videos are getting better and better

Really effective. Will be adding this to my daily routine. Thanks!

thx man i always ask myself how could i train in home

Good place for me to start! I used to be a heavy lifter, but i just started a job as a welder that's been kicking my ass. I don't have the time or energy to hit the gym like i used to but i want to stay active. This seems doable especially since you can do it at home.

Badass stuff man, very helpful for those with little experience and a lot. Keep it up

Man! That was tough! But felt awesome having just done 2 rounds just now! Will try to gradually increase it up a few more rounds if I could! Great workout!

Bruh.. this seemed so much easier watching eating dinner! 1 round is killer I did 5... jeez I got out of shape 😂 great video I know I’m late but great workout!

Nothing but the best content from my man Shane, cheers mate!

Perfect man thanks for set. Def remembering this one for training.

Got my first amateur mma fight in a month and some change

Hi Shane! So just started implementing this routine today. Managed to get through two sets with around a minute rest in between. Could you give any tips with regards to shadow boxing please, I practiced tae kwon do for a few years when I was around 8 to 11 but sadly have lost all my flexibility and stamina. Im now 16 and really want to get back into my fitness etc. Would you recommend continuing this routine as well as light weight lifting? I hope to be able to push my 2 sets into 3 by the end of this month. Thanks for the video and any tips from anyone would really be appreciated!

I love learning how to fight it makes me feel like I'm always safe and it's jus incredible what the human body can do

i'm a pro wrestler, but i train MMA too and your videos help me a lot. thank you man

Good lord that was hard. I'm overweight and very unhealthy. I finally decided I wanted a change and I can tell already that this will help me. I barely go through 10 seconds of each, at least I'm going to keep sticking at it though. Thanks for the help, subscribed!

Would u do this everyday? Like running and jumping rope and shadow boxing? Or would I stagger them in circulation with alligning your posture and strength training would love a reply thanks ✌🏾️

These workouts are amazing! Shane you're the man. Keep up the good work and thanks for your amazing videos.

there is so much to learn from u sir , u r a complete knowledge bank of martial arts !! thankss.

Red Lobster's Lobsterfest is back guys

Oh my gosh I love your voice!!!😍 and how cute you are in the beginning 😍

shane again you post a video when i really need it! i've been struggling with funds and locations for a gym and was lost for a few weeks on what to do if i could train at home until i have the means! THANK YOU!

You got nice form and how you throw knees or kicks after punches shows that you got decent kickboxing skills.

This looks like a really interesting workout. I'll might try it out sometime in the near future. :)

I want to see this guy in a real fight !

Freaking amazing man. My new routine left no time for going to my karate lessons this is gonna work am gonna start the warm up workout. Then the combat training that you showed with a few tweaks custom ones thanks for helping once more Shane!

I do a lot in my livingroom - since years!❤ Thanks!❤

thank you u help me become a better person. humble & caring.

I just finished this workout, let’s just say I need to work more on my cardio because the quarantine is affecting my stamina. 😅👎🏾

Just wanted to thank Fight Tips for giving good advices for combat and practicing martial arts, those videos helped to win a tournament today of mixed japanese martial arts.

Absolutely amazing exercise and training that I will use at home to my exercise for being a great mma man.

But I don't want to die

few seconds in Shane has fast hands!

great foot work man, kicks look very polished

Shane really showed off some skill in this clip, I liked his combos a lot.

i love this.. it really helped me alot and i am overweight and trying to learn to kick box at the same time but because of my weight problems i cant do the matrix push ups and i struggle on the burpies is there any recommendations for what i cant do instead because i am really trying my hardest to loose some weight.. thanks all

i just did 5 sets!! ya

Thank you for Motivating!

This is the best workout, thanks shane

I can kick his ass. Just kidding. Please don't hurt me.

Shane, do you mind making a basic boxing tutorial on this channel? I don't have money for an MMA gym nor for MyFightGym. Sorry for sounding needy or greedy but I'd love to learn to box! Thanks for reading this!:)

thanks for this video! im 43 and gave up the super heavyweight powerlifter life now i just run and train to fight for mind body and spirit! and yes, the weight is coming off!

Omg I'm gonna try this! Awesome video Shane!

dana sign him up. easily 50,000 viewers + on ur show. EASYYYYYYYYYYYYYYYYYY

dude that place is beautiful where were you at?

thanks man... this is gold.

thanks for all the tips Shane . You are my 2 favorite RU-vidr ever

Age: 14 Goal: One year of this exercise Why: Because I wanna be in shape again. Day one) Surprisingly fun, probably because im listening to music but mah, sweatly like a cow but it's all good.

just did this workout for total 5 rounds..super exhausted after that n rest for 30min then ate a cup of rice with chicken curry then rest for 1hour before jog

best home workout i ever done

Cheers for making this vid mate! My mate and I are just starting up doing home training and need all the tips we can get ;D

Eating a 12 inch pizza whilst watching this 💪🏾

I had a fight last semester with a bully, I was this close to knock him down unless he didn't push me hard to the ground with a push I still don't know how it got me on the ground, btw I obviously lost the fight and I felt that I was humiliated, after the fight he kept bullying me but I ignored him. 2 months later I signed myself into an MMA & Boxing club named : "My home", Rn I'm practicing those punches and strength, and I guess this video will help me to do it. Next time I'ma face him and stand tough when I feel that I'm ready to, wish me that I get better with this, I'ma tell u what's gonna happen next.. "I hope that I knock him down next time"

Is this your personal workout bro? You help me out tonnes, I'm going all the way with mma, and your videos are my extra workouts. They make such a difference,

I did this for 2 day,i was making workout before this at a gym(i am steel making),but this combination is insane bro...great i found you!

i could just imagine my horrible knees giving out while im doing this

Shane, what music do you listen to while working out?

Thank you for helping me doing boxing without a bag your really awesome

Those push ups look awesome. Will definitely be incorporating them in my workouts

imagine shane fighting an untrained person in a street fight it be a brutal fight

I fell so uncomfortable 😣 seeing him doing mma workout wearing his half jeans and belt!!!

looks great, will being adding this to my regular work outs 👊🤝

This is probably the best video ever