No Lift-Off? No Problem! How to Self-Unrack the Bar for Bench 

What’s the proper way to curl in squat rack asking for a friend

Thanks for posting this, it's been a huge help. I have a home gym so usually no spotter.

I like the leaner looking Mark Bell. You look much younger with thinner face. Bet Mrs Bell likes look at the leaner Mark Bell.

Thank you for this. Today was one of my best bench days in a long time thanks to these tips!

Thank you Mark and the St team. I've been watching since mark and silent Mike said that there was no good way to bench solo with the vanilla gorilla and having a lift off was very important to a good bench. Thanks for not staying hard and fast to those old rules. Appreciate all you guys are doing, thanks for making the world a better place to lift!

Mark you always have the most useful tutorials. As someone with no friends, this was exactly what I needed!

Starting to like these videos again.. getting back to the old. Long time subscriber.

Great video Mark, was just struggling with heavy benching today on my own! Looking shredded too dude

Back to the roots 🤙🏿🤙🏿🤙🏿

most Gyms if you don't have long enough arms you are not getting shoulder blades tucked back very much without spotter, yes also they have the lower lift off which is so low you would be a child to get it off rack

i love these tutorials.

all fine...but how do you rerack weights?

Heeey Marky Mark, Ive done this since ive felt it holds my composition way better! But now I know Im right

Nice informational video.

Great tips. Thanks!

People's coach!!!

perfect thanks!

Will this help prevent shoulder/elbow pain from lifting the weight out of the cradles? I feel like that movement just tears up the tendons in my arms. It almost feels like growing pains from when I was a kid.

Great content this here

Problem with these of benches you can’t bring it lower down your head in the un rack position =\ and its generally too high for shorter people.

You need to invite silent mike back for a day

Fucking vascularity is POPPIN

Mark lookin' lean and mean, indeed.

What are those hook things hanging off the ends of the barbell

More ArtWork on the walls please

Whenever I un rack the weight it hurts my shoulders

Holy fauk Marky boy lookin swoley

What's the proper way to deadlift in a preacher bench....?anyone?

If you wanna know another unrack technique go watch the matt wenning vid on the nattyproffesor channel

How much was that hundred dolla workout shirt?

I always keep my ass on the bench

All my unracks make the weight heavier smfh