No More Tightness! [Stretches For Tight Lower Back And Hips] 

Get instant relief with seven of the best stretches for tight lower back and hips! If you have a stiff lower back with tension and pain, these stretches can help you feel better immediately. Effective stretches you can do right at home for lower back tightness that are led by a physical therapist to help you get maximum pain relief.
=====================================
LINKS TO PRODUCTS USED IN THIS VIDEO (aff):
🔗 LINK TO DR JARED’S STRETCH OUT STRAP: urlgeni.us/amzn/stretchoutstrap
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexerci...
=====================================
WHY IS MY LOWER BACK TIGHT?
Complaints of lower back pain, tightness, and soreness is the most-common condition I treat in my physical therapy clinic. Most often the issue has to do with decreased mobility (the spine or hips aren’t moving as well as they should) or decreased stability (the core isn’t strong enough to support the spine through movement).
In this video, we’ll focus on the issue of stiffness in the hips and back as a cause of tightness and pain.
THE SPINE AND HIPS
Your hips and your upper back (thoracic spine) are both meant to be very mobile. In fact the majority of motion in your “core” should take place across these two areas.
We run into problems when our hips or our upper back get tight and aren’t moving the way that they should. This usually results in a transfer of motion, force, and stress into the muscles, joints, and vertebrae of the lower back. If this is more than the lower back can handle, tightness, pain, and discomfort can settle in.
HOW TO FIX LOWER BACK TIGHTNESS
One of the best ways to eliminate tightness in your lower back is to regularly stretch your spine and hips to keep them as mobile as possible. In most cases, the better your back and hips are moving the better you feel.
That’s exactly what you’re going to get with this video.
BEST STRETCHES FOR TIGHT LOWER BACK AND HIPS
Introduction
Hamstring Stretch
Piriformis Stretch
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Hip Flexor Stretch
Child’s Pose Stretch
Cat Cow
Performing these exercises daily is a great way to decrease tightness and stiffness in your lower back and eliminate pain. Keep stretching in a comfortable range and I know they can help melt away that tension.
💬 Did you try the stretches in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people find it here on RU-vid so thanks so much for doing that!
✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ 10-MINUTE CORE WORKOUT FOR LOWER BACK PAIN: • 10-Minute Core Workout...
✅ HOW TO SLEEP WITH LOWER BACK PAIN: • How To Sleep With Lowe...
✅ HOW TO DECOMPRESS YOUR LOWER BACK AT HOME: • Decompress Your Lower ...
✅ HOW TO FIX A BULGED DISC WITHOUT SURGERY: • How To Fix A Bulged Lo...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.