No Music Guided Loving-Kindness (Metta) Meditation - 30 Minutes

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***Please note this meditation has no music soundtrack - if you were looking for one with the music or other variations please go to this playlist: • Guided Loving-Kindness...
Note- We do not monetize or place ads on these videos. Please complain to RU-vid to stop this. Please use podcasts channels to listen with no ads like Podbean, spotify etc. They are there.
This Metta or Loving Kindness Meditation is a guided meditation that runs 30 minutes, which is the suggested minimum time for you to sit. It is based on some of the Metta instructions of Bhante Vimalaramsi. Metta is part of the Brahma Viharas found and described in the earliest Buddhists texts as another path to awakening including breath. This meditation will lead you directly to the deep awakening of the heart and mind.
You spend the first 10-15 minutes by radiating Loving Kindness to yourself and then to a Spiritual Friend and finally to the 6 directions as required in the full BrahmaVihara Practice. www.dhammasukh... There are less instructions in this session for people who already know the instructions.
It will be helpful for you to be familiar with the 6R Practice for eliminating hindrances. What are the 6Rs?
www.dhammasukh...
Do this daily and when progress (joy arises and it moves to your head) appears please contact us at Dhamma Sukha Meditation Center for further guidance at info@dhammasukha.org.
You may read the instructions here:
www.dhammasukh...
A book 'Guide to TWIM (Tranquil Wisdom Insight Meditation)' is available (link below) with the complete guide, 'The Path to Nibbana' for the full path to awakening using the Lovingkindness Path (Brahmaviharas) which leads to Nibbana itself.
library.dhamma... or check Amazon
How to practice Metta/TWIM Meditation
www.dhammasukh...
A complete guide to the meditation the way the Buddha taught:
www.thepathton...
*Please note RU-vid may add advertising to this video. It was not added by creator.
Available on all Podcast platforms like Itunes/Podbean/Spotify
www.dhammasukh...
Bhante Vimalaramsi
www.dhammasukh...

Опубликовано:

7 сен 2024

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Комментарии : 26

@justbecause9747 4 года назад

Thank you! It’s better without background music! It’s a good part of my practice now.

@davidjohnson8218 4 года назад

Cool!

@mattbutler8880 10 месяцев назад

I just melted

@MindManiacMarcus Год назад

That was sooo relaxing 💆‍♂️

@jerrymillett9839 Год назад

Wonderful job! 🙏🏻Thank You. Enjoy

@trendyniro 3 года назад

Thank you, !❤️

@michelleyeo3209 4 года назад

Thank you David. This is one of the best!

@ricarpag Год назад

Thank you very much!

@cbesc Год назад

Beautiful guided, David. Reading your book now. ❤

@davidjohnson8218 Год назад

Great! I think you'll find it very interesting!

@a314 11 месяцев назад

Please enable listening this from RU-vid music app. You can do that from your video management settings on RU-vid

@DhammasukhaOrg 11 месяцев назад

I put this on a youtube podcast. Didn't know about them. Its all there now!

@a314 11 месяцев назад

@@DhammasukhaOrg thank you!

@Kevtron257 4 года назад

Will this one be going on the insight timer app?

@davidjohnson8218 4 года назад

Kevin - That's the next place and all the podcasts! yep

@kirstymcdonald4058 Год назад

Can I do this meditation lying down?

@davidjohnson8218 Год назад

Yes - sure - but try not to fall asleep. Unless its at bedtime!

@kirstymcdonald4058 Год назад

Thank you 😊

@nickecommerce8127 Год назад

No adverts please there was 4!

@davidjohnson8218 Год назад

I talked to RU-vid and they said tough! Even though we don't monetize they put ads on there anyway. They said only way now to stop this is for users to sign up for youtube premium. Sorry!

@josephoutward Год назад

Why the ads on a meditation video?

@davidjohnson8218 Год назад

You need to get youtube premium and then no ads. We don't monetize at all. That's RU-vid. Sorry.

@josephoutward Год назад

@@davidjohnson8218 I see. Let me ask you this David, Why are there not any ads on Thanissaro Bhikkhu dharma talks or his meditation videos? Nor are there any ads on S.N. Goenka meditation videos. RU-vid seems to be fickle...lol

@DhammasukhaOrg Год назад

@@josephoutward I don't know. We try to avoid the monetizing loop. However if you use copyrighted music they will hit you with ads. Perhaps that's what is going on here. But this music on this is originally produced. No copyright.

@user-ek5lv5ux2p Год назад

@@DhammasukhaOrgthat’s odd. This video doesn’t even have background music. And this video didn’t use to have ads on it. I know because I’ve used it quite a few times. Now with the ads, it’s not usable anymore. RU-vid probably changed some default settings. It would be good to double check if possible. I plan to download the video and use that instead. Thanks for the good work, btw. This is just my feedback and not meant to criticize at all.

@davidjohnson8218 Год назад

@@user-ek5lv5ux2p Thank you - no problem - I need to know these things so we can do our best to stop these interruptions! RU-vid has a new Podcast area which I am hoping might be better for these types of things.