No Obstacle discussions: Fitness into older age 

Hey all,
This is an important topic to me through my life and work. The terms used in this video are specifically discussing disability and reduced physiological function linked to age plus lifestyle related decline, and are not discussing those with disabilities outside of this area.
Age UK has published some great information on this topic. One resource is:
www.ageuk.org.uk/globalassets...
WHO, CDC and many other health bodies also discuss this issue far more eloquently than I ever could, so if you're interested there is a wealth of info out there!
Linking my Patreon in case anyone wishes to support the channel in this way, basically blooper vids and bts pics: / no_obstacle
If you can't do this, a like, share, comment and sub are all appreciated - please keep any comments civil.
I'm on Reddit under NoObstacle, but I am reaaally unfocussed on there. For more focussed adventure stuffs, also on Instagram on no_obstacle.
Keep adventuring! :D
Jen x