3 Best Qi Gong Exercises to Reverse Aging 

I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤

Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.

With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍

Best exercise is not to be worried about age

I’ve been practicing qigong for about 25 years, and I love discovering new exercises or new ways of doing ones I already do. These exercises look nice. Sadly, anything that is promoted as anti-aging or reversing aging is a real turnoff for me. To say something will help keep one healthy and promote wellbeing throughout their years is welcome, and more honest and accurate. To view aging as negative is unhealthy, unkind, unnatural and unhelpful.☮️☯️

Love this shorter version ! Great for busy days

0:45 Knocking on the door of life 2:30 Flexibility in lungs & chest 4:45 Swimming dragon

Thank you feel great.

WoW, it’s gentle but efficient. I love the 3rd exercise the tree of life I think it’s named.

You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love RU-vid, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.

Moltes gràcies ! ❤ Thanks so much!

I found today's practice challenging. I did what I could and know I'll feel it tomorrow. Thank you Adriene.😊

Surprised to have gained more breath control during exercises, as I have COPD. And felt more energised afterwards. Thank you.

Just lovely!

That felt so good! I only wish I'd done it earlier in the day because right now I feel like I could run for miles😀!

Thanks to you too 😊

Beautiful. Will add to routine every morning. ❤thank you.

Fantastic! Thank you. So easy to do just standing in front of my desktop!XX

So glad I found you! After doing those Qi Dong exercises, I felt the buzzing and I feel so much better! I'm a fan forever! Thank you so much.

Yea I noticed more energy! Thanks

thank you for the value you offer and the easy-to-digest lessons you freely share .... now to just make it a regular practice! :)

Great explanation, God bless

I do every day. Thanks a lot.💞💕

Thank you for this. Very helpful 🙏🙏🙏🥰

Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information. You are a GREAT teacher. I feel like I know you. Blessings to you !❤

Great video for everyone.thak you so much 🙏.

Lee, each of these is wonderful. Thank you!

Thank you very much.

That was great, Thank you.

Essentials... Thank you so much for sharing in such a clear and simple way ❤

J'adore, merci

Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time

Thank you 😊

thanks so much these exercises makes feel great . I can't wait to look younger than my age. God bless you..

So awesomely instructive🙏 Ideal for senior citizens 😊Thanks again 👍

You are great❤

Thanks, these excersizes feel good.

Wow grande sento tutto il corpo vibrare grazie grazie grazie ❤❤❤

Wow Excellent superb very nice congratulations 👏👏👏👏👏 thanks for sharing 🙏🙏🙏🙏 God bless you and your family 🙏🙏🙏🙏

Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏

Fantastic exercise

Thank you

One thing I like about your exercises is that they are short. Less commitment.

Great stuff thank you Holden.

Thankbyou the excervise worked

amazing- I was buzzing and saw a purple/green aura- ty

Excelente ❤

Excellent feeling

I'm putting this in my exercise playlist for daily use! ❤

Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.

Thank you Lee. 🙏

Thank you and enjoy your vedio.

Thank you so much for this amazing video . I have been doing this continuously morning and evening for a couple of weeks. And it creates such calm, stillness and opens up the whole breathing inside the body. Breathing is the two most important things in our lives in order to live. The first thing you do and the last thing you do.❤

I like this . Lets get young again ❤

That was amazing. Thank you! 🙌❤️🙌

Thanks 🙏

Thank you for sharing, I just turned the big 70. I will practice those exercises for sure. Stay bless ❤❤❤!

Feels sooooo good ❤❤❤

Loved these exercises, I felt very nice afterward. Thank you!

I really need to do this. Thank u for sharing

These feel wonderful! Have done a variety, and i like these!!!! For my body. Will do these daily this week and enjoy my opening up of flexibility and flow!

Thank you so much… I will try these exercises with my modified yoga. Blessings 🕊

Whoa! That was awesome!

love this practice! thank you so much !

Thank you for these simplistic moves. I love them. Caint wait to put them to practice. 🙋‍♀️🌺🤩🙏

Thank you so much

Thank you 🙏🏼

I've read your book 7 minutes of magic and practicing qi gong everyday. But can you explain Montek Chia qigong as he demonstrated in London real. Thanking you. You are popularising an esoteric secret exercises. Great for the mankind. From India.

Lots of variations on the swimming dragon. I like them all so far. Thanks for all you do!

Great, thank you for posting, have done tai chi before, will try these! 🙏

Love your longevity tutorial, Master... Salute... 🙏

Jealousy or envy is the biggest reason takes your age away from you, as an aged 120 yrs old man used to appear as in his 16th has informed (reference : Islamic stories)

I am always amazed that you can teach and talk and still control your breath…amazing lady. Bless you 😊

Thank you 🙏

I have practiced Qigong for mmany yars, but this is the best

Cool❤ Merci ❤ super Lucy

Awesome! Thank you! 🙏

Thank you I will try it.

Thank you for sharing.

Lee, any exercises to improve vision and strengthen the eyes? Your channel is amazing!

Thank you for thhee 3 so good exercices !!

Get Chi in your body. Enjoy good energy n health. This is Evidential Medicine from my Chinese ancestors dates from centuries ago. Rose Shuy 🌈

Love your classes,l am a big fan.😊

Feel good.thank you

Hello Lee! Just found you by listening to Bryan Scott. ❤ feel that I was led to you. Thank you for this video!

Gracias 😊 this is exactly what I need 😊❤😊❤nice, slow, low impact for my body ❤😊thanks

Exercises are just part of the equation of slowing down aging. Rest, diet, stress control, lifestyle are many contributing factors.

cool beans ~ thank you!

Wonderful, I need less dis - ease in my life these Qi Gong exercises certainly achieve this for me..

Thanks ❤

Thanks a lot Earth Angel 🎉Blessed

I began practicing Qigong daily about 10 years ago. Since then I have suffered a major stroke and have recently come down with a severe case of asthma

Thanks for the video brother. It's nice exercises. 🎉👍🏼🇱🇰

watch the video before actually going through the various motions. Starting to do this today!

Thank you... nice video... what exercises would you recommend for intermittent knee pain ?

Ur Fantastic 4 mos of us ❤ keeeep up de Goooood wek 🙌

Thank you 🙋

What is noticeable is...the flow..n gentle movement.. Once one gets into the flow..i am sure it is totally enjoyable n relaxing.. Will try n give a feedback

Thank you. It's simple but makes me feel great.

Thanks!