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No Weight, FULL BODY Fat Burn (Shed Those Pounds Off the FUN Way) 

Meredith Shirk
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No Weight, FULL BODY Fat Burn (Shed Those Pounds Off the FUN Way) /// If you want to know how to burn fat fast, then you've found the right full body fat burn video!
There are plenty of fat burning exercises without weights that you can do - and this is the BEST fat burning exercise (and the most fun one) that Iike to all the time.
It's easy to burn fat without equipment from home, and there are plenty of quick fat burning exercises at home that you can do any day.
Let's do this!
Free Yoga Workout 👉 svelte.go2cloud.org/SHBJ
www.sveltetraining.com
Say Hi on Social:
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

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7 апр 2019

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Комментарии : 611   
@DrKarenHoving
@DrKarenHoving 6 месяцев назад
Like many on this stream, I have chronic health issues: Lupus, Rheumatoid Arthritis to name 2. I found One and Done in 2021-at first I could only make it through the warm up, One and Done and the flow down. Within a month I was adding ABTC exercises or the ones Mere offers on youtube. I have a LOT of metal (joint replacements) and can still do this program! Mere offers a lot of alternatives (If you can't do X do Y!). The program is great and IT WORKS! Thank you Mere!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 месяцев назад
Thank you so much for sharing your experience! ♥ It's truly inspiring to hear how you've adapted and progressed with the workouts despite facing health challenges. Your dedication and positive attitude are commendable. Remember, consistency is key, and you're doing an amazing job! 💪😊🌟
@emaanarts6906
@emaanarts6906 2 месяца назад
@@MeredithShirkandSvelteTraining Im from pakistan and Im a teenage age 19 and my weight is 74.5 is this exercise help me to lose my weight? Im doing this exercise from almost a half month and I actually feel difference in my body
@galemartin3277
@galemartin3277 4 года назад
Ok I'm 68 yrs old and 20 lb overweight but I'm going for it!
@ladyyahingoy-dzia2789
@ladyyahingoy-dzia2789 3 года назад
i notice doing her seven minutes exercise has reshape my curves in a good way.
@stardustgirl2904
@stardustgirl2904 3 года назад
You can do anything you put your mind to!
@kimberlymccoy2508
@kimberlymccoy2508 4 года назад
This my fav!! Getting results without killing myself.
@deettaschey6332
@deettaschey6332 3 года назад
Absolutely love these workouts! Terrible knees and degenerative disk disease but I can already feel a difference after just a few workouts!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
YESSSS💪🏼🧡
@sharonthomas5707
@sharonthomas5707 3 года назад
I'm 68 and have osteoarthritis and degenerative discs. But I'm going for this! Been doing your workouts for awhile but I'm doing this one every day! Your workouts help relieve my pain and help me feel young again! Going for the full body fat burn and toning. I need to lose about 12 pounds on my 4'11" frame!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You are a warrior Sharon!! Killing it 🤩 I believe in you, you got this!!
@neshimanati
@neshimanati Год назад
@@MeredithShirkandSvelteTraining Love the energy you put out - it actually got me up off my butt to exercise. Thank you 💖
@sfgirl76m32
@sfgirl76m32 Год назад
I needed to read this. Just turned 65 last week and feel tired and old. I’m 5’0” tall and almost 15 lbs overweight. Thank you for the encouragement to get going!
@renaef.2916
@renaef.2916 4 года назад
I'm turning 60 this year and I don't want to look or feel like it...Thank you for these videos
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
Wooo!!! You got this!!
@annadunleavy5872
@annadunleavy5872 Год назад
I love your variety of quick workouts. Plus your positive energy in every one. Grateful, thank you!
@MeredithShirkandSvelteTraining
Glad you like them!
@teresakollmar1114
@teresakollmar1114 4 года назад
I am saving this video and going to do it each day. This #quarantine life is taking its toll on this USED to be active 51 year old menopausal grandmother and special education paraeducator.
@julieadams8021
@julieadams8021 4 года назад
Started this sequence on 11th November and apart from the odd day I do this first thing every morning I’m just 63 and until early 50’s when I started the menopause I always had a flat tummy. It’s so difficult now get rid off the tummy fat. I’m slim everywhere else so I try to eat healthy everyday 👍
@Guywithlightning
@Guywithlightning 4 года назад
Hi Meredith, I'm 51 yrs young and have just tried your workout for 1st time and I was impressed, easy enough to keep up and doable, so good for me as I'm not that fit. So glad to have found you whilst in lock down here in New Zealand, thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
Amazing! I love to hear it, and love that you love them! Keep up the amazing work!
@sabrinagreco8384
@sabrinagreco8384 3 года назад
I’m so happy to have found your channel! I’m 52 and Working out for so many years for at least an hour, being a cardio kickboxing instructor, and basically burning out; things I used to do are not working any more. I’m going to join your program, I’m praying it works because nothing else is 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
YESSS! I know you can do this Sabrina! I am super stoked you are joining the program!
@helenewilson4267
@helenewilson4267 Год назад
Hi Meredith, i'm gonna try these starting today. I am 60y/o n have had type 1 diabetes for 20+years, high BP, bad balance n knees. My whole body seems weak, but.. Today is the first day of the best of my life.
@MeredithShirkandSvelteTraining
Wow! I am glad that you like it💞
@mariesperduto4562
@mariesperduto4562 2 года назад
Love, love, love all of your workouts! I can always squeeze a few in a day!
@joanfraser5547
@joanfraser5547 Месяц назад
I'm 72 yes old have sciatica pre-diabetic 25 lbs overweight ,started doing these exercises less than a week ago along with my usual intermittent fasting and breaking my fast with protein, I'm already seeing a difference also in my midsection which is my problem area ,will continue .thanks Meredith
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Wow, Joan! That's amazing to hear! I'm so proud of you for taking charge of your health. Keep up the great work! 💪😊
@jennyisberg8118
@jennyisberg8118 4 года назад
Fun training with Meredith. I can see you really love to exercise and thank you for sharing your passion to us.
@denisegonzales7786
@denisegonzales7786 4 года назад
I’m so excited to try this workout. My goal is to lose 25 pounds.
@arcicrawlynn9187
@arcicrawlynn9187 4 года назад
Done- love this workout. Thanks!
@deeb8733
@deeb8733 5 лет назад
Just found you and maybe, just MAYBE, between this and the new bike I ordered today, I can, at 57, get my real me back!!!!! SO PRAYING!!! 🙏🙏🙏 🤗🤗🤗
@MeredithShirkandSvelteTraining
I'm here to support you 100%! Just be consistent with your actions.
@suekowal335
@suekowal335 19 дней назад
This is a favourite! I’m working on lower belly and building muscle in the core area. Been doing yoga for over 40 years, ( I’m 61) alongside bike riding. Have 3 crushed vertebrae in my lower back from a childhood accident but with constant exercise ( safely done), living pain free med-free❤ Thank you for sharing your exercises 💜
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 дней назад
Wow, that's amazing, Sue! 61 and still these workouts-you're an inspiration! Thank you so much for being here and watching! 🌟💕
@jonettebumgarner6194
@jonettebumgarner6194 5 лет назад
Good morning, Meredith! I was just able to do the full body workout. Boy, what a lot of stuff to remember! Knees and ears out shoulders back nose down my goodness! I like this workout! Thank you!
@MeredithShirkandSvelteTraining
Great thank you for taking action. You will definitely get use to it. Keep Rockin!!!
@artdenattic1
@artdenattic1 3 года назад
Thank you checking in
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
How did you like this workout Tammy? 👍🏻
@susanfossett5938
@susanfossett5938 4 года назад
I just watched this for the first time - loved it! Thanks
@shellyouellette5656
@shellyouellette5656 4 года назад
Love your workouts!
@cathythomas9106
@cathythomas9106 4 года назад
I love this hard quick w/o. I am almost done for this morning and decided to add this in!
@joannerothman251
@joannerothman251 4 года назад
Done, love these workouts!
@jacquelinebernhardsson738
@jacquelinebernhardsson738 3 года назад
I,m 62 just started, I love that she explains separately to the workout. Great little workouts you can take anywhere. Finally found something I love! Thank you, thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
YESSS Jacqueline! I am so stoked you are loving the workouts!
@dorinamoiceanu3868
@dorinamoiceanu3868 4 года назад
Done. Excellent exercise, in fact like all you shared with us. Thank you for all those video's.
@therealtimray
@therealtimray 4 года назад
Awesome! Good to see you still kicking ass!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
Thank you! =))
@halinaolczyk9604
@halinaolczyk9604 Год назад
Wonderful workout, thanks I really need to get in shape.
@MeredithShirkandSvelteTraining
Thank YOU for the love and support🙃. You've got this @halinaolczyk9604
@yvonnewardrichardson9191
@yvonnewardrichardson9191 5 лет назад
That was fast and effective!! Just what I needed in about 6 MINS!!
@MeredithShirkandSvelteTraining
You bet!
@felicitylerouge6498
@felicitylerouge6498 Год назад
My favourite workout so far! Thanks Meredith!
@MeredithShirkandSvelteTraining
Fantastic💖
@karmolson8693
@karmolson8693 5 лет назад
I love your stand up workouts! Thank you Meredith!
@MeredithShirkandSvelteTraining
Awesome! Enjoy
@bhawnavig1650
@bhawnavig1650 4 года назад
I am going to try this. Thanks.
@whalesong8040
@whalesong8040 3 года назад
Love it, Mere! Thanks a million!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You are so welcome!
@julieadams8021
@julieadams8021 4 года назад
Still doing this work out every morning 👍 it’s a great start to my day 😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
Yay! Great start of your day.
@sbrown8181
@sbrown8181 4 года назад
Done for the contest. Fun workout.
@m.e.d.228
@m.e.d.228 4 года назад
Actual workout is only about 4 minutes....loved that it worked upper and lower....just did it twice😊
@nicolewhiteman4876
@nicolewhiteman4876 13 дней назад
I just did it, i'm 51 with a little knee pain but it was very doable like the rest of your workouts, thank you!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 13 дней назад
Way to go, Nicole! Your determination is impressive. Just remember to listen to your body and adjust as needed. We also have lots of standing workouts available if you want to try them out. Here’s the full playlist: ru-vid.com/group/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3 Keep up the excellent work! 💪💯
@CobwebsRoblox
@CobwebsRoblox Месяц назад
Thank you for these ♥️ I do your workouts everyday and I always feel great after!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! You're so welcome! I'm glad you like them! 🥰❤️
@neelamgulzar9432
@neelamgulzar9432 4 года назад
Girl you are awesome. I love your workouts. Thank God I found you.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
I am mote than happy you found us!
@tamaradimario7458
@tamaradimario7458 3 года назад
I am new to your videos and so grateful I found you. Since starting working out with you I can see and feel a difference in the way my clothes fit. I like that your workouts are quick and targeted at what I need to work on. Seeing quick results is very encouraging and surprisingly helps avoid my poor eating habits. Thank you for your time and hard work.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I love it!! 🤩
@yvettevanschie7637
@yvettevanschie7637 4 года назад
Thank you for this workout! I love that you gave instructions all the way through-so much easier to follow then when you play music and I have to try and watch the screen while working out☺️this way I can give the workout 100% 🙏
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
Woowoopp!
@TimothaLanae
@TimothaLanae 3 месяца назад
LOVE your workouts Meredith!!! Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
Thanks a bunch, @TimothaLanae! Glad you're loving the workouts! Keep it up! 😊💪
@CatAnd-ws4cr
@CatAnd-ws4cr 6 месяцев назад
Thank you God bless great video happy new year 🙏🙏🙏
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 месяцев назад
@CatAnd-ws4cr Thank you too! 💖
@karmolson8693
@karmolson8693 5 лет назад
Great Mere!! Love all your stand up workouts I have back, and hip issues so laying doesn't work for me. When first started I wasn't able to make all the squats, and curtsy's. I did TODAY!!! TY You Rock Mere!
@MeredithShirkandSvelteTraining
That's awesome! Excellent achievement!!!
@unlimitedone2200
@unlimitedone2200 4 года назад
You rock!!!!
@soytica5739
@soytica5739 3 года назад
Loving your exercises, the system did not allow my payment, thanks for putting this exercises free. Blessings for you precious human being.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're so welcome! I'm glad this was helpful!! 🧡
@bredamarmion5380
@bredamarmion5380 4 года назад
Love all of your advice and workouts We are holding a ladies morning workout during these difficult times and your workouts are leaving some of the girls ( who thought they were fit) a little sore the next day. I am soooo happy as I am much older than them ha ha Keep giving us your great workout and a very Happy Easter to you and your family. Keep safe and keep going
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
LOOOVEEE TO HEAR IT!! Good job ladies! Keep up the amazing work, and stay safe!
@fredsmith1391
@fredsmith1391 Год назад
Thank you for sharing
@brendaproper8123
@brendaproper8123 4 года назад
Love it! Done.
@momsworld5024
@momsworld5024 4 года назад
just did this work out. as heavy as i am, i felt every bit of it, but liked that there was no jumping involved.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
So happy you liked it! keep it up
@sylvanalevy
@sylvanalevy Месяц назад
Thanks. I am new here and I have done your workouts 3 days in a row! Love them!! My knees are hurting a lot so can’t do some poses but am working on them! Please help us strengthen our knees more. I am limited to what I can do because I have plantar fasciitis but am ready to cure it all! Much appreciated Meredith !!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! ☺️ I'm glad you're enjoying the workouts! 🥰 Listen to your body and adjust exercises if needed, especially for knee discomfort or plantar fasciitis. Strengthening knee muscles can ease pain and boost stability! 💪
@vanessataylor182
@vanessataylor182 3 года назад
Thank you ! I’m going to keep trying !!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You got this Vanessa!
@jolandameivogel9006
@jolandameivogel9006 8 месяцев назад
Hi Meredith, i start training again with your video's a few weeks a go and i love it! I have just one comment; this is your best video for me because you are so relaxed. In the latest video from this year and a year a go you are so hyper as if you take stimulating drugs like coke or speed. Powerlove from the Netherlands
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 8 месяцев назад
Thank you for your feedback! I appreciate your honesty. I'm glad to hear that you enjoy the relaxed approach in this video. I'll keep your input in mind for future content. ♥ Keep up the great work on your training journey! 💪🌷
@miramotaal3134
@miramotaal3134 2 года назад
such an awesome workout!! THANK YOU so much! - love it and more importantly- im doing it couple of times a week
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You're so welcome! And that's great to hear!! 🤩
@dawnm.panzino2337
@dawnm.panzino2337 4 года назад
Done! 3 times through! 👍🏼
@candacecalverley2418
@candacecalverley2418 3 года назад
Just completed day 4 of the challenge for myself! I'm already feeling the energy !!! Yahoo
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Wonderful! You got this 🤩
@lacolona1
@lacolona1 3 года назад
I always feel really good after working out with Meredith! I recommend the Fun Total Core Full Body Workout Meredith did with the Challenge winners in FL. The video is 41 minutes and 43 seconds long but working out with her favorite exercises takes about 37 minutes. Awesome!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thanks for sharing!! 💪🏼🤩
@julieadams8021
@julieadams8021 4 года назад
Started doing these exercises about a week ago every morning feeling very energised 👍😀
@MeredithShirkandSvelteTraining
Woohoo, you go Julie💓
@wendyhall8834
@wendyhall8834 Год назад
I just found your exercises, I'm 64 and have bad knees, I'm 40 pounds overweight, but these exercises seem doable! Gonna try them!
@MeredithShirkandSvelteTraining
Welcome on board! I recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition.
@thomaleyscholtz8138
@thomaleyscholtz8138 4 года назад
Hey I really enjoy ur energy and I love your videos and it helps me very much and makes me feel good about myself after I've done the work out and I just want to say thank you
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
Thank you for tuning in!!!
@julieroth1548
@julieroth1548 3 года назад
Thank you!! Love this ♥️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're so welcome Julie! Keep up the great work!
@preethiabraham9967
@preethiabraham9967 3 года назад
Love this full body workout Easy for the beginner excerciser
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you like it Preethi!
@cathysechrist1044
@cathysechrist1044 4 года назад
I am 67 yrs old and I am trying your program. So far I love it. I am very careful with what I do because I have had back surgery but so far my back doesn’t hurt.Thank you for explaining each workout.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I am so glad you are able to do these Cathy!!
@KirstenQuickFit
@KirstenQuickFit 3 года назад
Good stuff!! Love this!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you enjoyed it!
@DMF9113
@DMF9113 4 года назад
Thank you this was great!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
Glad you love it!!!
@fldels
@fldels 4 года назад
Done, love this video
@celenitaalicea
@celenitaalicea 5 месяцев назад
You are a blessing to all of us❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Thank you!💝
@user-cz3kl9bt4d
@user-cz3kl9bt4d 3 года назад
It is the best workout I've ever done! Thanks! ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're so welcome!
@stardustgirl2904
@stardustgirl2904 3 года назад
Meredith, I can't wait to sign up for your weight loss program tomorrow!🙏🏻🇺🇲♥️🧎‍♀️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
WOOOO!!! YEAAAAHH!! Stoked to have you part of the Svelte Family!! 🧡
@juliannetate3887
@juliannetate3887 3 года назад
That was a great 👍 workout I really like that one! Thank you Meredith
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
YESSSS! So stoked you enjoyed this Julianne!
@amyroberts4071
@amyroberts4071 3 года назад
Just started this video today. I could feel the burn in my thighs the most but I felt good after completing it. I always get bored with using equipment or struggle doing yoga. I want to lose weight and have struggled so much and have gained so much too. I hoping doing this workout everyday and see how I am after a month, I really need the help and would like to eventually love my body and show it off to the world 😊 x
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You got this!! Stoked you're here Amy 💜 Keep going!
@karmolson8693
@karmolson8693 5 лет назад
Yeah!!! One workout done!!
@MeredithShirkandSvelteTraining
Action star!!
@BriteVibes
@BriteVibes Месяц назад
Thank you so much for this! ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @BriteVibes! 💕
@carolynm2367
@carolynm2367 4 года назад
I love these workouts! Thanks Mere! I'm exhausted. Excited that my balance is getting better! Wow!
@susanadietrich8695
@susanadietrich8695 4 года назад
Done!!
@kennedyfamfive5440
@kennedyfamfive5440 4 года назад
I love your videos. You explain things so well and they are doable!! Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
So glad you love it! Keep up the great work!
@jaymeleemunar-dignos7545
@jaymeleemunar-dignos7545 3 года назад
@@MeredithShirkandSvelteTraining Hi Meredith, I would like to know these youtubes videos are different from "The One and Done" workout? Thank you so much for the reply.
@debbieolson8905
@debbieolson8905 7 месяцев назад
Meredith, love this full body workout. Merry Christmas from very snowy Newfoundland, Canada
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
Thank you so much for your kind words! I'm thrilled to hear that you enjoyed the full body workout. ❄️ Merry Christmas to you from snowy Newfoundland, Canada! Stay warm and keep rocking those workouts. If there's anything specific you'd like to see in future videos, feel free to let me know. Wishing you a joyful and healthy holiday season! 🎄💪
@trinar4823
@trinar4823 3 года назад
Impactful workout when you are short on time. Thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You're so welcome! 😍
@gracilenecunha6395
@gracilenecunha6395 5 лет назад
All the good!!
@MeredithShirkandSvelteTraining
Yeah!!
@alyseadams7843
@alyseadams7843 4 года назад
Done!
@mariapereira8457
@mariapereira8457 4 года назад
Done love this video
@dawnalexander5414
@dawnalexander5414 2 года назад
Perfect to get fired up on a Monday! 🔥
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Wooohooo!! Let's get it! 💪
@ashleynoel
@ashleynoel 3 года назад
I love your videos! Thank you💜
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thank YOU for being here!! 💕
@resinaniubalavu7244
@resinaniubalavu7244 3 года назад
I am very glad to find this workout,I really love this workout,and just can't wait to start vinaka
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You got this!
@bubblezUp
@bubblezUp Год назад
good quick workout, curtsy lunge is my favorite lunge, it doesn't seem to hurt my knee like a traditional lunge. Always looking for a quick and easy way to add some movement to my day, this one is a good one to add to my routine 💪🏾
@MeredithShirkandSvelteTraining
I am super happy that you love my workouts. Really proud💓
@jacquelinebeerman8188
@jacquelinebeerman8188 3 года назад
Amazing workout. So effective. Thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you liked it Jacqueline!
@heatherframpton9693
@heatherframpton9693 2 года назад
Thank you for this short and intense workout, that'll be great for very busy days! 😁💪❤️☀️🔥👏🤘
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You’re very welcome!🥰
@villanuevaruth21
@villanuevaruth21 3 года назад
Tried the workout today and following what you did, after the workout I felt all my muscle burning and a little sweet.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Great to hear! 🤩💪🏼
@saraturgeon3438
@saraturgeon3438 4 года назад
Done
@missycook132
@missycook132 4 года назад
DONE!
@dorenebrooks2100
@dorenebrooks2100 3 года назад
Nice short workout. Gets the blood flowing. I’m working on my core
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I love to hear it!! 🥰
@billiejeanfleming282
@billiejeanfleming282 4 года назад
OMGOSH... thank you for sharing! At 60 and having been out of shape since menopause I’m finally able to see results from the work and BONUS I’m enjoying feeling great before*during*after
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
You got this! Stoked you're doing great!!!
@flourishwithdeanne
@flourishwithdeanne 4 года назад
Done. Thanx
@elsjevanzyl3784
@elsjevanzyl3784 3 года назад
Great workout! Thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you liked it!
@suekowal335
@suekowal335 19 дней назад
Awesome! Great way to start the morning ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 дней назад
Glad you think so, Sue! Thank you so much! 😊💖
@RobinsDocumentedLife
@RobinsDocumentedLife 4 года назад
Loved this workout, and I did them twice through but don't forget the "lift offs" for the last exercise that she shows us in the beginning when introducing each movement.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 года назад
you're killin it Robin!! keep it up
@cammieckstein8731
@cammieckstein8731 3 года назад
Yay super excited haven't even seen it yet
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I hope you enjoyed this workout!
@tvfainc
@tvfainc 5 лет назад
Love this workout!! Thank you for this!
@MeredithShirkandSvelteTraining
Your welcome! Which part you love most?!?
@margaritaguillen77
@margaritaguillen77 Год назад
Thanks for this!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
Yay! Glad you liked it. 🥳
@madzikszyszka8572
@madzikszyszka8572 3 года назад
Awesome work out! Thank you! I have stretch marks on my inner thighs so would love workout for the inner thighs to tone and shape them up 🙏
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Try out this inner thigh workout -- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NS7jFOdVVR0.html
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